The prophet (pbuh) prayer and the provision of schedule in dr. zakir naik's lecture

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and help prevent worrying thoughts. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can significantly improve mood, focus, and overall mental well-being over time.

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The prophet (pbuh) prayer and the provision of schedule in dr. zakir naik's lecture

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