The document discusses the benefits of solitude and silence for spiritual life. It recommends seeking time alone for meditation and avoiding unnecessary talking and distractions. Many saints found isolation helpful for focusing on God away from worldly influences. To live spiritually, one must go apart with Jesus from crowds. Solitude allows growing in virtue through prayer and contemplation of scripture. The cell can become a friend and comfort if time is spent there alone with God rather than seeking pleasures that pass away. Overall solitude and silence foster peace, contrition and intimacy with one's Creator.