Family friendly fat burning meals 1

http://InstantDietWeightLoss.com
Family Friendly Fat Burning Meals -
How to prepare healthy and delicious fat
burning meals for your entire family
Presented by:
InstantDietWeightLoss.com

This presentation is for people
who are looking for ways to
prepare healthy and tasty meals
for their family, but don’t know
how

If you want to know get hold of
100 healthy recipes that is not
only delicious and burns fats,
please watch this presentation to
the end.

Did you know, it is expected that
today’s generation of children have
a shorter life expectancy than we,
their parents, do?

We are all eating more and more of the
processed foods, which are high in
refined sugar. As a result, our children
are exposed to a higher risk of
becoming obese, and at an early age.

With obesity, comes an increased
risk of all obesity related disease
and complications such as
Type 2 diabetes, heart disease,
kidney failure and cancer.

While exercise does play a part in
obesity prevention, the major
issue at hand is nutrition.

In fact, that’s the single biggest
determining factor as it relates to
obesity in children.

What we feed our kids
significantly influences their
health, quality of life, and
ultimately their lifespan.

Traditional family meals are
based around processed grains,
unhealthy fats, sugar filled items
and contain low quality protein.
This is a recipe for disaster..

3 problems with mainstream family meals:
Problem #1: Built around fattening ingredients.
Problem #2: Lack in fiber.
Problem #3: Contain way too many calories.

In order to prepare healthy fat
burning meals for your family, you
need to eliminate these toxic
ingredients from your kitchen and
incorporate the healthy ingredient
to their diet.

Here are 4 tips.
Fat Burning Tip #1:
Focus on protein
The base of a fat burning meal is a healthy
serving of quality, lean protein. Choose from
organic, hormone-free chicken, pork, beef,
lamb, veal, fish or eggs.

Fat Burning Tip #2:
Ditch Grains and Refined Sugar
A fat burning meal does not contain a serving of
grains or starches. Most meals are plated with a
jumbo serving of noodles, pasta, potatoes, rice,
has been breaded or is served with bread,
tortillas, chips or buns.

Fat Burning Tip #2:
These carbs are more than we need, and end up
being stored as fat.
And, yes, it is possible to create fat-burning
dinners that satisfy even the hungriest meat-and-potatoes
members of your family.

Fat Burning Tip #2:
There's really no reason, other than habit, to eat
grains or sugar on a regular basis. Once I removed
these from my diet, and got out of the habit of
eating them, I no longer craved or even found my
old favorites very appealing.

Fat Burning Tip #3:
Bring On The Veggies
After you remove the grains and sugars from your
meal, add a bunch of fiber-filled veggies instead.

Fat Burning Tip #3:
To build a fat burning meal, get a bowl, add a few
handfuls of organic spinach and arugula, and then
top it with protein and some cooked veggies. Add
a light homemade dressing and you're looking at
the perfect, quick fat burning meal.

Fat Burning Tip #3:
Fiber-filled veggies are important for many
reasons in addition to the fiber. They are filled
with nutrients, vitamins, minerals, and
antioxidants, all of which your body needs. They
are also very low in calories compared to the
amount of space that they take up in your
stomach. So you'll get full faster on fewer calories.

Fat Burning Tip #4:
Use A Healthy Cooking Method
The method in which you cook your meal
determines how many calories, how much added
fat, and the number of nutrients that survive.

Fat Burning Tip #4:
Use A Healthy Cooking Method
DON’T DO
• Fried and battered
• Processed and packaged
• Doused with cream sauce
• Grilled
• Baked
• Broiled
• Steamed

Now, knowing these facts and tips
is not going to be enough.

What’s the use of preparing
healthy meals for your family if
• they look bland and unappetising?
• your family simply dislikes eating them and
would rather eat at a fast food restaurant.
• you need to spend hours and hours preparing
the food. We are all busy parents with a hectic
schedule.

What we actually need is a cook book
of recipes that teaches you how to put
the nutritious, fat burning foods into
simple-to-cook healthy meals that
looks appealing and is delicious.

Let’s face it. We all want to enjoy good
food.
What could be better than enjoying
tastier healthy meals with your family?
Kids included.

That’s why I would like to introduce you to the
Family Friendly Fat Burning Meals
by Diana Keuilian.

Family Friendly Fat Burning Meals

Essentially, “Family Friendly Fat Burning Meals”
is a recipe book containing instructions on how
to cook healthy without sacrificing flavor.
The author presents personally created and
researched recipes containing fat-burning
ingredients meant to help you lose weight even
as you eat.

I have personally tried some of the recipes. My
4 year old daughter, (who is a picky eater) liked
the stir fried cauliflower rice the most.

Take a look at some of the meals
that you can cook with her recipes

Chicken Enchiladas

Creamy
chicken soup
with Quinos
and Roasted
pepper

Zucchini Pizza
Boat

Skinny spaghetti and Meatballs

Real Healthy Zucchini Brownies

Strawberry
Kiwi Slushy

there are 6 other free bonus eBooks
•110 Fat Burning Meal Recipes
• 8 Weeks of Dinner Menus with Grocery Lists
• 27 Fat Burning Desserts
•Your Fast Start Guide
•10 Foods to Not Let Your Kids Eat (very interesting)
•10 Real Food Smoothies

To find out more about the
Family Friendly Fat Burning Meals,
click on the link in the description
below or above this slide.
Just to let you know, I do earn a small commission if you purchase the FFFBM
using the links I have provided.

But if you do purchase with
my link, I would like to offer
you my eBook, “Stop Starving,
Start Eating” that I normally
sell for $27. This book is a
culmination of my years of
experiment and research on
how you can lose weight
without starving yourself. You
will never find this book on
elsewhere.

Just drop me an email at
support@InstantDietWeightLoss.com
with your receipt and I will send you the instructions on
how to download the eBook free!
Thank you for watching this presentation.

Family friendly fat burning meals 1

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