Normally blood pressure should be less than 120/80 and a blood pressure between 120/80 and 139/89 is called pre-hypertension and a blood pressure of 140/90 or more is considered high. High blood pressure increases the risk of heart disease, kidney disease, hardening of the arteries, eye damage, and brain damage.

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The Best Advice You Could Ever Get About Blood Pressure High
What is blood pressure?
Blood pressure (English: blood pressure) is the pressure exerted on the
walls of the vessels by the blood flowing in the blood vessels. Arteries are
considered to be the tube-like structures that carry blood from the pumping
heart to all the tissues and organs of the body.
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The main function of heart is to regulate the blood flow in the arteries by
pumping blood into the arteries and the pressure exerted on it is called
blood pressure. A person's blood pressure can be expressed as
systolic/diastolic blood pressure. For example, 120/80 systolic means that
the number above represents the pressure in the arteries.
In this, the heart muscles contract and pump blood through the arteries.
Diastolic blood pressure (the bottom number) represents the pressure in
the arteries when the heart muscle relaxes after contraction. Blood
pressure is always higher when the heart is pumping than when it is
relaxed.
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The systolic blood pressure of a healthy adult is between 90 and 120
millimeters of mercury. Normal diastolic blood pressure is 60 to 80 mm of
mercury. According to current guidelines, normal blood pressure should be
120/80. The instrument used to measure blood pressure is called
sphygmomanometer or sphygmomanometer.
Let us know what is blood pressure high?
Blood pressure above 130/80 is called hypertension or hypertension. This
means that there is high pressure (tension) in the arteries. High blood

2. pressure does not necessarily mean that there is excessive emotional
stress.
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Emotional stress and pressure temporarily increase blood pressure.
Normally blood pressure should be less than 120/80 and a blood pressure
between 120/80 and 139/89 is called pre-hypertension and a blood
pressure of 140/90 or more is considered high. High blood pressure
increases the risk of heart disease, kidney disease, hardening of the
arteries, eye damage, and brain damage.
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The main reason for the problem of blood pressure in youth is their irregular
lifestyle and wrong eating habits. And if there is blood from the nose, etc.,
then check with the doctor, it is possible that it is due to high blood
pressure. Among the causes of high blood pressure:
There can be some mental disorders like anxiety, anger, jealousy, fear etc.
Eating too many times, frequently or in excess.
Consumption of food made from flour, sugar, spices, oil-ghee pickles,
sweets, meat, tea, cigarettes and alcohol etc.
Lack of fiber, raw fruits and salads etc. in regular diet.
Laborless life, lack of exercise.
Chronic diseases of the stomach and urinary tract.
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Diagnosis of high blood pressure is important to normalize blood pressure
and try to prevent complications. According to research conducted in the
Department of Pharmacology, University of Cologne, Germany, eating
chocolate and drinking black and green tea keeps blood pressure under

3. control. If further tests are needed, it can reduce the risk of a heart attack
by one-quarter and 40 percent of a stroke.
Do you know blood pressure high test rules?
After reaching the doctor for examination, show your blood pressure only
after you have rested for at least five minutes. After a long walk, climbing
stairs, running and running, immediately after getting tested, the blood
pressure increases.
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Care should be taken that at the time of examination, one should sit
comfortably on a chair and keep feet on the ground, and arm and blood
pressure gauge should be at the same height as heart. One should not drink
tea, coffee, cola drinks and smoking for half an hour before the test. Due
to their consumption, the blood pressure increases for the next 15 to 20
minutes.
The width of the cuff to be tied on the arm of the blood pressure gauge
should be according to the thickness of the arm. The cuff should be so wide
that it covers about three-fourths of the arm. When the arm is thick, the
blood pressure reading will be increased when the blood pressure is taken
from a simple cuff.
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If the arm is thin and the cuff is large, then the exact opposite will happen,
the blood pressure will be low. Always use a tested device to measure blood
pressure.
How to measure blood pressure high?
Sometimes the blood pressure is measured in two places, then the
difference is found, even if it is measured by the nurse, it comes less and
if it is measured by the doctor it is more. Many times if the blood pressure

4. is measured in the office, it comes more and less at home, it is called white
coat hypertension.
There is no urgent need to treat such elevated blood pressure. If the width
of the cuff placed in the arm of the sphygmomanometer is small, if it is
inflated slowly or very rapidly, then the blood pressure will be high. If the
bandage tied in the arm is not kept at the level of the heart, then the blood
pressure will be wrong.
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There can be many other reasons like this, if special care is not taken, then
the blood pressure will be wrong. Mercury's measuring instruments give
more accurate readings than electronic instruments.
Because of all these factors, it is necessary that once the blood pressure is
elevated, the medicine should not be started immediately. Blood pressure
should be measured at least three times every few days.
Therapy should only be started if the average of several readings is raised.
If the patient is in severe anxiety, the blood pressure will rise for a while.
Blood pressure will increase even after enough exercise.
This is a normal process and cannot be treated. Where there is a dilemma,
the new technology Ambulatory Blood Pressure Monitoring is used to assess
the exact situation.
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What to do incase blood pressure high?
Sometimes there is a slight increase in blood pressure, such as (146/96)
then the medicine should not be taken immediately. Before this, for some
time, you should try to make changes in your lifestyle.
Its effect will be visible in 3 months. For this, firstly the amount of sodium
in the food should be reduced, generally people eat 10 grams of salt in a

5. day. It should be brought down to 3 grams. Avoid salty things like dalmoth,
pickle, papad completely.
Excess sodium in the body leads to water retention, which increases the
volume of the blood, due to which the blood pressure increases. Increase
potassium-rich things in the diet, such as fresh fruits, water, etc. Stop using
canned material.
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The amount of calcium and magnesium in the diet should be balanced. Eat
plenty of fibrous substances, such as fruit peels, greens / bran flour /
isabgol etc. The amount of saturated fat (meat/vegetable ghee) should be
reduced.
Along with this, regular exercise should be done. Walking very briskly for
30 minutes continuously is the best exercise. Yoga/Meditation/Pranayama
should be done daily. If you smoke, then stop completely, weight should
be balanced and if you drink alcohol, do not drink more than a peg.
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