Another way to use MCTs in your favoriteKetogenic meals is to use it as a replacement for regular oil in baking! There's a whole ocean of Keto baking recipes out there, so why not double down and use MCT instead of regular coconut oil?!

1. The Benefits of Mixing MCT Oil Into
Your Ketogenic Diet Plan
In life,we're alwaystalkingaboutmusthaves.If you're drivingahighendcar, youmusthave the topof
the line motoroil coursingthroughitscylinders.If you're competingata highlevel inatrack
competition,state of the artrunningshoesare a must have.Whenyou're celebratingahuge quarterat
the office,the finestbourbonisamusthave.Iwouldsubmittoyou,that if you're seriousabouta
ketogeniclifestyle, MCT-Ölisamusthave.
MCT Oil provides(mctpulveröl) aheavydose of the veryfuelsthatturnyour bodyinto - andkeepit- a
fat burningmachine.UnlikeLCTs,MCTs bypassmuch of the digestionprocessthatothersfatsgo
through.MCTs act inan almostcarb-like mannerinhow they're sentdirectlytothe liver,where theyare
usedforenergy.

2. There are manyreasonswhyMCT makesperfectsense foryourKetogenicDiet,buthelpyouunderstand
howtheycan playan essentialrole inyournutrition,we've some of the mainbenefitsof MCT Oil inyour
KetogenicDietplan.
MCT OIL HELPS YOUR GET INTO KETOSISFASTER
As youalreadyknow,MCTs go to yourliver,andact ina "carb-like"mannerthatLCTsdo not have the
abilitytodo.Thismeansthat you can theoreticallykickstartKetosisbyfollowingthesesteps:
1. Fast withno breakFAST.
If you've beenoutof Ketosisforawhile andyouwanttoefficientlygetbackintoafat burningstate,a
mix of fastingand MCT Oil will dothe job.Justeat a verylow carb dinner,orevenskipdinner,andthen
wake up anddon't eatbreakfast!Instead,drinkacup of coffee,andputa tablespoonortwoof MCT Oil
intoyour coffee andheadout!
The shot of MCT, plusthe alreadyfastedstate of yourbodywill have youback intoKetosisquickerthan
if you triedtojustslowlyeatyourway back intoKetosis(i.e.nutritional Ketosis).It'salsoworthadding
that the energyyougetfrom the MCT Oil andthe coffee will be unlike whatyouwere usedto:the MCTs
provide aprolongedenergythatisn'tcomparable toenergyderivedfromglycogen.
https://www.youtube.com/watch?v=nlsSPvL5sRU
2. Meal replacementwith MCTOil
AnotherbenefitthatcomesfromusingMCT Oil inyour KetogenicDietplanisusingitasa meal
replacement.
Thissomewhatresemblesthe previouspointof fastingwithMCTOil,butthe difference isthatyou're
still eatingotherregularKetogenicmeals,exceptyourreplacing(atleast) one of those mealswithsome
MCT Oil.

3. One of the benefitsof MCTOil isits abilitytosatiate yourappetite.Sowhile itsoundsinitiallyscaryto
justdependafewtablespoonsof oil forameal replacement, yourbodywill becomeaccustomedasyou
do itmore andmore.The MCTs will act as replacementforwhat'snormallythere(glycogen)andyour
fierce-badger-hungercravingswilllessen.
In our fastpaced,21st centurylifestyle,the benefitsof beingable to remaininKetosiswhile only
slurpingafewtablespoonsof MCTscannot be overstated.
3. Ramp up yourKetogenicdisheswithMCT
MCT Oil'sversatilityisamazing.Let'ssayyou're alreadyinKetosis,butyou're abouttoeat a saladfor
your dailycarbs, andyou wantto keepit100 on the Ketolife.It'seasy!Justuse MCT for a base to your
dressing,andyoucan restassuredthat you'll still be burningfatafteryou've downedyourgreens!
Anotherwayto use MCTs in yourfavoriteKetogenicmealsistouse itas a replacementforregularoil in
baking!There'sa whole oceanof Ketobakingrecipesoutthere,sowhynotdouble downanduse MCT
insteadof regularcoconutoil?!
But whatif you're notbaking?What if you're out fora jogand youwant to implementthe energy
efficiencyof MCT Oil?Howabouta nice Keto"sportsdrink"?!All youhave todo isit to water,andthen
squeeze insome lemonjuice,andyou'll have ahealthier,non-sugarysportsdrinkforlongworkoutsin
the sun!
There are manywaysto skina cat, andthere'salsomany waysto amplifyyourKetogenicDiet.MCTsare
essential toyourbodytransformingintoafatburningmachine.Unfortunately,you're notalwaysgoing
to be able to getthe properamountsfroma dietalone - you'll needaboost,and MCT Oil isthat boost.
Life isfull of "musthaves,"andyour dietdoesnotfall outof the realmof thismantra. If you wantto live
a trulyKetogeniclifestyle,you're goingtohave investinthe rightfuels,andimplementtheminthe most
efficientwayspossible.Sowhat'sthe benefitof MCTto your KetogenicDietplan?The answer:

4. efficiency.Anefficientdiet,whichfeedsanefficientlifestyle,thatultimatelygivesyoumore time todo
the thingsyoulove.
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