This document provides information on a keto diet plan and recommendations for following it. It suggests eating canned salmon as it requires little cooking. It recommends following the keto diet guidelines for 5 days straight initially and consulting a physician familiar with the diet before starting. The keto/ketogenic diet involves low carb, mid-range protein and high fat intake, with macros being 5% carbs, 30% protein and 65% fat. It stresses knowing daily calorie needs to create an effective ketosis diet menu. It advises varying cardio machine workouts to prevent repetitive stress injuries.