The document provides 5 tips for getting into ketosis faster: 1) Doing a fast or fat fast to deplete carbohydrates, 2) Increasing healthy fat intake through foods like coconut oil or MCT oil, 3) Consuming moderate protein and low carbohydrates, 4) Maintaining a high activity level through weight training or fasted workouts, and 5) Increasing medium chain triglyceride intake through MCT oil to boost ketone production. Following these tips can help the body transition more quickly into a state of ketosis for fat loss and improved health. Supplements are not recommended and protein

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We can take anywhere from two to seven days for your body to go into ketosis, depending
on yourbody,your activitylevelandwhatyou're eating,youcanbe the unlucky one waiting
the full seven tips that I'm about to share with you apply them and ensure that you reach
ketosisinthe shortestamountof time possibleforyourbody.Alsoif you've messed up your
ketogenic diet recently. This article will help you get right back into ketosis, quickly .
The first hack is to do a fast but not just any kind of fast, this is what's called a fat fast,
fasting in general is one of the fastest ways to get into ketosis, and it's fairly easy to
understand why ketosis is a process that's happening in the body, every single day
regardlessof the total numberof carbs that youeat.It just maybe happeningata verysmall
scale for example,whenyougotosleep,your body still needs energy but it has to go hours
withoutfood,sothe body will burn fat and create molecules known as ketones, to provide
that energybyeatinga lowcarb highfat diet,thisprocessisamplifiedandthat'swhat we all
knowas ketosis.Sothisiswhere fastingcomesintoplay.A greatwayto get rightintoketosis
is by depleting the body of carbohydrates and proteins, which will ultimately break down
into glucose. The good news is that your body's already depleting glucose to be used as
energy all the time so all you have to do to get into ketosis faster is avoid adding any extra
macros that will be convertedintoglucose, You can do that with a 24 hour water fast or you
can do a fat fast,and thisactually leads right into the second half, which is to increase your
healthyfatintake byconsumingmore healthyfats,you're goingto boost your ketone levels
and reach ketosis faster if with a fat fast you can accomplish just that it involves eating
somewhere between800to 1000 caloriesperday withroughly90% of those caloriescoming
fromgood sourcesof fat. Thishelpsyourbodymake an easierfastertransitionintousing fat
as your primarysource of energy.If a full 24 hourfast isa little toodifficultfor you, and a fat

2. fastis alsostill too difficult, and try to go for some intermittent fasting, while still applying
the same ketogenic principles of a high fat low carb, low to moderate protein diet.
Speaking of protein. This is another huge mistake that people make on keto that you can
avoid to get right into ketosis faster for the ketogenic diet, we want to keep our protein
intake levels low to moderate for maximum fat loss, I recommend you stay in the range of
abouthalf a gram to three quarters of a gram of protein per pound of body weight for keto
we don't really want to go higher than that because protein just like carbohydrates will
ultimately be converted by the body into glucose. So by having too much protein you'll
throw yourself out of ketosis, the same way that you could do it with, for example, carbs,
that's whyit's soimportantthat you keep your protein at an adequate level not too high to
where you're eliminatingthe possibilityof ketosisandnottoolow because youdo obviously
still need protein, especially if you're active to rebuild your muscles .
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And that brings me to the next tip which is to maintain a high level of activity, when your
goal is to enterketosisfaster.Once again,rememberthatketosiswillonlyoccurafteryou've
fullydepletedyourbodyof glycogenstoresyourbodylikestostore unusedglycogen in your
muscles and your liver, and since we're already eating a low carb diet and keeping our
protein levels low to moderate. We're not going to be replenishing any of those glycogen
storesanytime soon,right.Sothat'sall greatand all but what can we do about the glycogen
that's alreadystored? How do we get it out of there faster so we could transition right into
ketosis? The answer is exercise especially high intensity exercise that's done on an empty
stomach,eventhoughyouwon'tburn anymore caloriesexercisingin a fasted state and you
wouldn'taffectstate workingoutfastedhasbeenshowninstudiestoincrease ketone levels
by workingoutfastedyoucan helpincrease what'scalledfatmobilization, which is a crucial
stepinthe fatlossprocess,evenif youdon't want to work out, keep in mind working out in
general will help you deplete glycogen faster, also the type of workout that's most

3. demanding on your glycogen stores, his weight training, and other forms of anaerobic
training.Soyouwant to do weighttrainingtogetintoketosis faster, not steady state cardio
because that's a form of aerobic training ..
The last tip is to increase your intake of medium chain triglycerides, otherwise known as
MCT. Asthese MCT are a type of fattyacid that yourbodycan turn intoketoneseasily while
avoiding an insulin spike. One of the most popular ones right now for keto is to buy pure
MCT oil which is supposed to be super easy to digest and absorb and it pretty much skips
your stomach and goes straight to your liver to be converted to energy faster than most
otheroils,if youdon'twant to use MCT oil,there are othernatural oilsprimarily made up of
mediumchaintriglycerides,likecertaindairyproducts,coconutandpalmkernel oil, but just
keep in mind that the highest MCT content out of all those fat sources, goes to coconut oil
with about 15% of its fat being medium chain triglycerides, with MCT oil you get 100% So
theoretically the MCT oil should work better for ketone production, other than MCT oil I
don't recommend you supplement with anything else to get into ketosis, a lot of those
supplementsare the bullshit fad supplements that you shouldn't be taking, or getting, you
shouldjustavoidthem,stuff like raspberryketones and other supplements that promise to
getyou intoketosis faster or selling you straight up lies, avoid them. Just to recap, get into
ketosis faster. In order to do it. Number one, you can do a regular fast or fat fast. Number
two, consume more healthy sources of fat. Number three, keep your protein intake at the
rightlevel,usuallyaimingforabouthalf a gram to aboutthree quarters of a gram per pound
of body weight start number four, increase your activity level, especially in the form of
weight training also try a couple fasted workouts. And number five, try to increase your
intake of medium chain triglycerides. The easiest way to do that is by using MCT oil.
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