With hurricane season underway, the IRS offers advice to those impacted by storms and other natural disasters. Here are some tips to help you prepare for such events:
ā¢ Capacitar al alumno para saber gestionar la educaciĆ³n, el desarrollo y las derivaciones de esta dimensiĆ³n biopsicosocial tan importante como es la sexualidad.
ā¢ Adquirir habilidades tan diversas y complejas como pueden ser la introspecciĆ³n, la tolerancia, la aplicaciĆ³n correcta de la inteligencia socio-emocional, la empatĆa, la adaptaciĆ³n del lenguaje a las capacidades y necesidades del niƱo, la toma de decisiones, la definiciĆ³n de problemas, la pedagogĆa, la pro-actividad, la bĆŗsqueda creativa de ideas y soluciones innovadoras, la detecciĆ³n de oportunidades, la gestiĆ³n de los principios de responsabilidad individual y elecciĆ³n.
Kit Yamoyo design review - how the trial findings influenced the design of the Kit Yamoyo anti-diarrhoea kit used in the subsequent national scale-up in Zambia.
With hurricane season underway, the IRS offers advice to those impacted by storms and other natural disasters. Here are some tips to help you prepare for such events:
ā¢ Capacitar al alumno para saber gestionar la educaciĆ³n, el desarrollo y las derivaciones de esta dimensiĆ³n biopsicosocial tan importante como es la sexualidad.
ā¢ Adquirir habilidades tan diversas y complejas como pueden ser la introspecciĆ³n, la tolerancia, la aplicaciĆ³n correcta de la inteligencia socio-emocional, la empatĆa, la adaptaciĆ³n del lenguaje a las capacidades y necesidades del niƱo, la toma de decisiones, la definiciĆ³n de problemas, la pedagogĆa, la pro-actividad, la bĆŗsqueda creativa de ideas y soluciones innovadoras, la detecciĆ³n de oportunidades, la gestiĆ³n de los principios de responsabilidad individual y elecciĆ³n.
Kit Yamoyo design review - how the trial findings influenced the design of the Kit Yamoyo anti-diarrhoea kit used in the subsequent national scale-up in Zambia.
PARTE 2 RESOLUCION 158 DEL 22 DE AGOSTO DE 2016Lenny Lenny
Ā
La pandemia de COVID-19 ha tenido un impacto significativo en la economĆa mundial. Muchos paĆses experimentaron fuertes caĆdas en el PIB y aumentos en el desempleo debido a los cierres generalizados y las restricciones a los viajes. Aunque las vacunas han permitido la reapertura de muchas economĆas, los efectos a largo plazo de la pandemia en sectores como el turismo y los viajes aĆŗn no estĆ”n claros.
Este documento describe los juegos tradicionales costarricenses como una parte importante de la cultura que se transmite entre generaciones. Incluye una lista de juegos populares como bolinchas, brincar la cuerda y trompos. Explica que estos juegos son divertidos y saludables para los niƱos, pero ahora estĆ”n amenazados debido al atractivo de la tecnologĆa moderna. El documento sugiere fomentar estos juegos tradicionales para preservar la cultura costarricense.
This document profiles several Internet of Things apps developed by Mindbowser that utilize Bluetooth Low Energy (BLE) technology. The apps described include URhere, a local search app with BLE-based notifications; Verti, which allows users to track tagged items; Jayu, a loyalty platform that builds customer relationships using BLE; Showcase, which allows quick sharing of business cards via BLE; and Escali, a smart kitchen scale app that sends weight data to users' phones via BLE. The document also mentions an ongoing project to create a smart lighting app controlled via BLE, and several of Mindbowser's initiatives to support the IoT industry.
1) A 52-year-old Sudanese woman presented with left hypochondrium pain and was found to have liver cirrhosis and splenomegaly.
2) She had a history of exposure to snail-infested water sources in Sudan for farming and daily use.
3) Tests confirmed schistosomiasis infection with S. mansoni eggs identified in her stool and a positive serology test.
4) She was diagnosed with liver cirrhosis and splenomegaly caused by long-term S. mansoni infection from exposure to contaminated water in Sudan and was treated with praziquantel.
Webinar Insight: ĀæCoĢmo iniciar una estrategia de email transaccional? / Mart...MasterBaseĀ®
Ā
ĀæEstĆ” explotando al mĆ”ximo los beneficios y oportunidades que entrega la mensajerĆa transaccional?
Vea este interesante webinar y exploremos juntos el canal del email transaccional. No se pierda la oportunidad de ser asesorado por expertos en el tema.
PARTE 2 RESOLUCION 158 DEL 22 DE AGOSTO DE 2016Lenny Lenny
Ā
La pandemia de COVID-19 ha tenido un impacto significativo en la economĆa mundial. Muchos paĆses experimentaron fuertes caĆdas en el PIB y aumentos en el desempleo debido a los cierres generalizados y las restricciones a los viajes. Aunque las vacunas han permitido la reapertura de muchas economĆas, los efectos a largo plazo de la pandemia en sectores como el turismo y los viajes aĆŗn no estĆ”n claros.
Este documento describe los juegos tradicionales costarricenses como una parte importante de la cultura que se transmite entre generaciones. Incluye una lista de juegos populares como bolinchas, brincar la cuerda y trompos. Explica que estos juegos son divertidos y saludables para los niƱos, pero ahora estĆ”n amenazados debido al atractivo de la tecnologĆa moderna. El documento sugiere fomentar estos juegos tradicionales para preservar la cultura costarricense.
This document profiles several Internet of Things apps developed by Mindbowser that utilize Bluetooth Low Energy (BLE) technology. The apps described include URhere, a local search app with BLE-based notifications; Verti, which allows users to track tagged items; Jayu, a loyalty platform that builds customer relationships using BLE; Showcase, which allows quick sharing of business cards via BLE; and Escali, a smart kitchen scale app that sends weight data to users' phones via BLE. The document also mentions an ongoing project to create a smart lighting app controlled via BLE, and several of Mindbowser's initiatives to support the IoT industry.
1) A 52-year-old Sudanese woman presented with left hypochondrium pain and was found to have liver cirrhosis and splenomegaly.
2) She had a history of exposure to snail-infested water sources in Sudan for farming and daily use.
3) Tests confirmed schistosomiasis infection with S. mansoni eggs identified in her stool and a positive serology test.
4) She was diagnosed with liver cirrhosis and splenomegaly caused by long-term S. mansoni infection from exposure to contaminated water in Sudan and was treated with praziquantel.
Webinar Insight: ĀæCoĢmo iniciar una estrategia de email transaccional? / Mart...MasterBaseĀ®
Ā
ĀæEstĆ” explotando al mĆ”ximo los beneficios y oportunidades que entrega la mensajerĆa transaccional?
Vea este interesante webinar y exploremos juntos el canal del email transaccional. No se pierda la oportunidad de ser asesorado por expertos en el tema.
Our Sadguru Shri Brahmachaitanya Maharaj Gondavalekar said, āTrust that the practice of NAMASMARAN as prescribed by Guru would emancipate the universe! Lord Rama would bless!ā
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
Ā
ā¢ Pitfalls and pivots needed to use AI effectively in public health
ā¢ Evidence-based strategies to address health misinformation effectively
ā¢ Building trust with communities online and offline
ā¢ Equipping health professionals to address questions, concerns and health misinformation
ā¢ Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
Ā
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganongās Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Ā
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
Ā
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central19various
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3. RLIVING H
PE OL
SU
R
IS
ĆemleeJevee
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
DeepeĆes OekeĆ¢eOekeĆ¢erĆes peerJeve, mebieCekeĆ¢ Ćegie, ogĆeekeĆ¢er ĆeJeeme-otjoƧeve
Je efJeefJeOe Će@veumeĆeer js}Ćes} ĆeebcegUs DeveejesiĆe Jee{}s Deens. efJeƧese
keĆ¢Ā¤ve [esĆ ĆeeĆes efJeefJeOe Deepeej Jee{}s Deensle (pemes }neve JeĆeele
Ćecee, keĆ¢e@vÅ”@keĆ¤Å” }svmeĆee vekeĆ¢esFlekeĆ¢e Jeehej, ceesefleefyebot, [esUs }e}
nesCes Je Flej ves$ejesie) Ćeeletve megÅ”keĆ¢e efceUefJeCĆeemeeer GheĆeej JeeheĀ¤ve
DeejesiĆe efceUefJeCĆeemeeer [e@. keĆ¢Ć§eeUerkeĆ¢j mej ef}efKele lespemJeer ĆĀ°er
ns hegmlekeĆ¢ ĆeefmeƦ nesle Deens. meoj hegmlekeĆ¢ ns DeefleƧeĆe meeshĆee Yeeesle
ef}efn}s Demetve lĆeele peemleerle peemle HeĆ¢esÅ”espes Ćeje ves$ejesie Iee}efJeCĆeeĆes
GheĆeej ef}efn}s Deensle.
āāDeecner [esĆ Ćeebveer heenle vemetve [esĆ ĆeebĆĆee ceeOĆeceeves ceWotĆejs
heenleesāā- [e@. heshe[ ĆeebĆĆee cnCeCĆeeĆes ĆelĆeblej [e@. keĆ¢Ć§eeUerkeĆ¢j mejebĆeer
āā lespemJeer ĆĀ°erāā heeefnuĆeeJej ĆesF}Će. meoj hegmlekeĆ¢eleer} GheĆeejebĆee
HeĆ¢eĆeoe mJelee mejebvee Je ce}e Dee}e Deens.
mebgoj Je efvejesieer [esĆ ĆeebĆeer Deeme DemeCeejs JeeĆekeĆ¢ ālespemJeer ĆĀ°erā
JeeĆetve heentve Je GheĆeesie keĆ¢Ā¤ve ĆĀ°eroeseeĆes efJekeĆ¢ej keĆ¢ceer keĆ¢Ā¤ve Ćecee
Je }svmeheemetve efveefƧĆeleĆe cegkeƤle nesleer} Demee efJeƧJeeme JeeÅ”lees.
([e@. megneme veeceosJe cns$es)
lespemJeer ĆĀ°er -~~ ~~
4. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink three to four glasses of water
as soon as you get up in morning
mekeĆ¢eUer GuĆeeyejesyej leerve les Ćeej i}eme heeCeer efheCes.
lespemJeer ĆĀ°er -~~ ~~
5. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Drink one glass of juice of Amala, Neem, Karela,
Wheat grass, Pudina, Methi, Ginger, Bel, Tulsi,
Saindhav, haldi padelon.
DeeJeUe, keĆ¢[gef}bye, keĆ¢e}x, JnerÅ” Ā«eeme, hegefovee, cesLeer, Dee}s, yes}he$e,
legUƧeerĆeer heeves, nUo, meQOeJe Je heeos}esCe ĆeebĆee jme SkeĆ¢ i}eme efheCes.
lespemJeer ĆĀ°er -~~ ~~
6. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Splash with ice cold water our eyes twenty times
in closed twenty times in open state.
lespemJeer ĆĀ°er -~~ ~~
7. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Leb[ieej heeCĆeeves GIe[Åøee [esĆ ĆeebJej Jeerme JesUe DeeefCe
PeekeĆ¢}suĆee [esĆ ĆeebJej Jeerme JesUe nyekesĆ¢ ceeje.
lespemJeer ĆĀ°er -~~ ~~
8. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
With your eyes closed visualize the deails of a
photograph of God or your beloved individual.
lespemJeer ĆĀ°er -~~ ~~
9. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
[esUs PeekeĆ¢e DeeefCe FƧJejeĆĆee efkebĆ¢Jee legceĆĆee efĆeĆe JĆekeƤleerĆee
HeĆ¢esÅ”esleer} leheƧeer} vepejsheg{s DeeCeCĆeeĆee ĆeĆelve keĆ¢je.
lespemJeer ĆĀ°er -~~ ~~
10. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on in the Center of your eye
brows. deep inspiration of expiration once Now
focus your vision to a distant point. Do deep
inspiration of expration once again repeat
Ten Times
YeĆ¼gceOĆeeJej ( YegJeĆeebceOeer} keWĆ¢Ćµ) ĆĀ°er keWĆ¢Ćµerle keĆ¢je. oerIe Je Kees}Jej SkeĆ¢oe
ĆJeemeesĆĆJeeme keĆ¢je. otjĆĆee efyebotJej vepej vesTve keWĆ¢Ćµerle keĆ¢je. hegvne SkeĆ¢oe
oerIe Je Kees}Jej ĆJeemeesĆĆJeeme keĆ¢je. ner mebhetCe efāŗeĆ¢Ćee one JesUe keĆ¢je.
lespemJeer ĆĀ°er -~~ 10 ~~
11. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Focus your eyes on the tip of your nose. Do single
deep inspiration expiration. Now focus your
vision to a distant point. Once again do single
deep inspiration expiration. Repeat this whole
process ten times
lespemJeer ĆĀ°er -~~ 11 ~~
12. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
legceĆeer vepej veekeĆ¢eĆĆee ƧeW[ÅøeeJej (Å”eskeĆ¢eJej) keWĆ¢Ćµerle keĆ¢je. SkeĆ¢oe oerIe Je
Kees}Jej ƧJeemeesĆĆJeeme keĆ¢je. Deelee legceĆeer vepej otjĆĆee efyebotJej keWĆ¢Ćµerle keĆ¢je.
hejle SkeĆ¢Jeej oerIe Je Kees} ƧJeemeesĆĆJeeme keĆ¢je.
ner mebhetCe ĆeefāŗeĆ¢Ćee one JesUe keĆ¢je..
lespemJeer ĆĀ°er -~~ 12 ~~
13. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes in a clokwise direction. i.e. from 12 O'Clock
position to 3 O'Clock, 6 O'Clock, 9 O'Clock and
12 O'Clock position and theanticlockwise from 12 O'Clock
to 9 O'Clock, 6 O'Clock, 3 O'Clock and 12 O'Clock
position. Repeat ten times.
lespemJeer ĆĀ°er -~~ 13 ~~
14. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
lespemJeer ĆĀ°er -~~ 14 ~~
15. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Ie[ÅøeeUeleer} 12 ĆĆee peeiesheemetve 3, 6, 9 Je 12 DeƧeer vepej efHeĆ¢jJee Je ceie
12 les 9, 6, 3 Je 12 DeƧeer G}Å” efoƧesves efHeĆ¢jJee. Demes SketĆ¢Ce one JesUe keĆ¢je.
lespemJeer ĆĀ°er -~~ 15 ~~
16. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Shift your eyes 10 times 1) From 12 to 6 from 6 to 12.
10 times 2) From 10 to 4 from 4 to 10
10 times 3) From 8 to 2 from 2 to 8
and 10 times 4) From 9 to 3 from 3 to 9
lespemJeer ĆĀ°er -~~ 16 ~~
17. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs one JesUe 1) 12 les 6 Je 6 les 12 one JesUe
2) 10 les 4 Je 4 les 10 one JesUe 3) 8 les 2 Je 2 les 8 Je one JesUe
4) 9 les 3 Je 3 les 9 Demes efHeĆ¢jJee
lespemJeer ĆĀ°er -~~ 17 ~~
18. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Rotate your eyes clock wise ten times
and anti clockwise ten times.
lespemJeer ĆĀ°er -~~ 18 ~~
19. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Deehe}s [esUs Ie[ÅøeeUeleer} keĆ¢eÅ”ÅøeebĆĆee efoƧesves 10 JesUe JelegUekeĆ¢ej
efHeĆ¢jJee Je G}Å” efoƧesves 10 JesUe JelegUekeĆ¢ej efHeĆ¢jJee.
lespemJeer ĆĀ°er -~~ 19 ~~
20. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Put index fingers on forehead, close your ears with
thumbs and three fingers on two sides of your nose. Take
a deep breath and expire slowly through your nose with
humming sound. Repeat this process ten times.
keĆ¢heeUeJej lepeveer sJee, DebieÅøeebveer oesvner keĆ¢eve yebo keĆ¢je. Gj}s}er eflevner yeesÅ”s
veekeĆ¢eĆĆee oesvner yeepetbvee sJee. oerIe ƧJeeme IĆee Je meeJekeĆ¢eƧe Debce Demee
YegbiĆeemeejKee DeeJeepe keĆ¢jerle ƧJeeme veekeĆ¢eletve mees[e (GĆĆJeeme) keĆ¢je.
ner ĆeefāŗeĆ¢Ćee one JesUe keĆ¢je.
lespemJeer ĆĀ°er -~~ 20 ~~
21. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Open and close i.e. Blink your eyes hundred times
with moderate comfortable speed.
ceOĆece Je menpe ieleerves [esĆ ĆeebĆeer ƧebYej JesUe GIe[Peehe keĆ¢je.
lespemJeer ĆĀ°er -~~ 21 ~~
22. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Do 800 times on empty stomach. In simple words this is
active abdomina expiration passive inspiration. Do not
do in pregnancy and for during monthly period.
lespemJeer ĆĀ°er -~~ 22 ~~
23. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
efjkeĆ¢ecĆee heesÅ”eJej DeeƧes JesUe ƧekeƤleerheJe GĆĆJeeme Je menpe ƧJeeme keĆ¢je.
De@y[esefceve} (heesÅ”emeceesjer}) mveeĆetveer ƧekeƤleerhetJe GĆĆJeeme keĆ¢jCes Je ƧekeƤleerƧetvĆe
ƧJeeme Iesle}e peeCes DeƧeer ner ĆeefāŗeĆ¢Ćee Demeles.
lespemJeer ĆĀ°er -~~ 23 ~~
24. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
On empty stomach, slowly and comfortably
breathing by left nostril and breathing out by right
followed by breathing in by right and breathing out
by left nostril fifty times.
lespemJeer ĆĀ°er -~~ 24 ~~
25. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
menpe Je meeJekeĆ¢eƧeheCes efjkeĆ¢ecĆee heesÅ”eJej 30 JesUe [eJĆee veekeĆ¢heg[erves ƧJeeme
IesCes Je GpeJeerves mees[Ces DeeefCe GpeJĆee veekeĆ¢heg[erves ƧJeeme IesCes Je [eJeerves DeƧeer ner
ĆeefāŗeĆ¢Ćee keĆ¢je.ceeefmekeĆ¢ heeUer Je iejesoj keĆ¢e}eJeOeerle keĆ¢Ā¤ veĆes.
lespemJeer ĆĀ°er -~~ 25 ~~
26. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Eat carrot, green leafs vegetables and fruits
DeenejeceOĆes ieepej, efnjJĆee hee}sYeepĆee Je HeĆ¢Us DeeJepetve DebleYetle keĆ¢je.
lespemJeer ĆĀ°er -~~ 26 ~~
27. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Triphala churna, Jasad bhasma, Chyavanpash and
multimineral capsules can be used beneficially.
ef$eHeĆ¢Ue ĆetCe, pemeo Yemce, ĆĆeJeveĆeeƧe DeeefCe yenpeerJevemelJe Je yen#eejĆegkeƤle
iegefÅ”keĆ¢e (ke@Ć¢hemetume) GheĆegkeƤle Ā¤ ƧekeĆ¢leele.
lespemJeer ĆĀ°er -~~ 27 ~~
28. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Namasmaran is a traditional way of progressive living
i.e. total stress management.
veecemcejCe ne ĆeieleerƧeer} cnCepesĆe mebhetCe leCeeJecegkeƤleerĆee GOJeieeceer DeeveboceĆe
peerJeveeĆee cnCepesĆe mebhetCe leCeeJecegkeƤleerĆee heejbheefjkeĆ¢ ceeie Deens.
lespemJeer ĆĀ°er -~~ 28 ~~
29. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the roots of 2nd toe on the sole side for 2 minutes
heeĆeeĆĆee yeesÅ”eĆĆee cegUele}e leUJĆeeĆee Yeeie oesve efceefveÅ”s oeyeCes.
lespemJeer ĆĀ°er -~~ 29 ~~
30. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Press the root of index finger on palmar
side for 2 minutes.
lespemJeer ĆĀ°er -~~ 30 ~~
31. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
neleeĆĆee lepeveerĆĆee cegUeleer} leUJĆeeĆĆee yeepetĆee Yeeie 2 efceefveÅ”s oeyeCes.
lespemJeer ĆĀ°er -~~ 31 ~~
32. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
Advantages experienced are as follows
1) Improvement in distant vision near vision
leading ultimately to freedom from spectacles
or contact lenses.
2) Freedom from visual strain or pain.
3) Freedom from muddiness redness swelling
of eyes.
4) Freedom from dark circles, excessive wrinkles
around the eyes bags under the eyes.
5) Bright clear appearance of eyes.
HeĆ¢eĆeos
1) otjo=Å”er Je NnmJeĆĀ°er ceOĆes megOeejCee Je Debeflecele: Ćecee DeeefCe keĆ¢e@vÅ”@keĆ¤Å”
}svmeheemetve cegkeƤleer
2) [esĆ ĆeeJejer} leeCe Je Jesovee Ćeeheemetve cegkeƤlelee
3) [esĆ ĆeebĆee ceelekeĆ¢Å”heCee (ie{tUheCee), leebye[sheCee Je metpe Ćeebheemetve
cegkeƤlelee.
4) [esĆ ĆeeYeesJelee}Ćeer keĆ¢eUer JelegUs Je DeefleefjkeƤle pe}mebĆeĆepevĆe megjkegĆ¢lĆee
DeeefCe [esĆ ĆeeKee}er ĆesCeejer metpe Ćeebheemetve cegkeƤlelee
5) lespemJeer Je heeCeeroej vepejsĆeer Ćeehleer
lespemJeer ĆĀ°er -~~ 32 ~~
33. RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
ĆekeĆ¢eƧekeĆ¢
RLIVING H
PE OL
SU
R
IS
FO
TI C
L SOCI ETY
H EALTH ADV
NA
ISSHHA
IO
AN
AT
CE
N ME
ER NT
I NT
(FbÅ”jve@Ƨeve} meesmeeĆeÅ”er HeĆ¢e@j meghejef}efJnbie
De@v[ nesef}mÅ”erkeĆ¢ nsuLe De@[JnevmeceWÅ”)
heĆ²ee - meew. jsKee cns$es
2-33, efJepeĆe SvekeƤ}sJn, JeeIeyeerU veekeĆ¢e, Iees[yeboj jes[, eCes
(heefƧĆece) 400607
otjOJeveer - 25971834
ceesyeeF} - 9820898870
lespemJeer ĆĀ°er -~~ 33 ~~