This document discusses team building exercises for adults. It explains that while team building exercises are fun, they are intended to teach important skills for collaborating effectively in the workplace. A few specific exercises are described, including one where participants find their name on a ball and another where teams compete to name someone on the other side of a blanket first. The document emphasizes that team building is important for improving how much work gets done when a team can solve problems together. It concludes by providing links to learn more about team building activities and resources.