This document promotes the benefits of participating in Veganuary, which encourages people to try a vegan diet for the month of January. It claims that a vegan lifestyle can lead to weight loss, better skin and health, reduced bodily odor, less severe PMS, lower risk of diseases like cancer and heart disease, and even longer life. The document provides sources to back these claims and argues that going vegan for a month through Veganuary could encourage people to adopt a plant-based diet permanently for these health benefits.

1. Your Body Will Thank You
Januaryis a timefor resolutionsand new beginnings, so I would
like to introduceyou to Veganuary; reducingthesuffering of
animalsby inspiring and supporting peopleacrossthe globe to go
vegan for the month of January. By taking part in Veganuary, you
don’t need to give up chocolate, alcohol or promise yourself that
the gym will becomeyour second home; you can makeit a lot
easier. Veganuaryprovidesyou with all the informationthatyou
need to try veganism for a month; the benefitsare just so good, you
may welcomethis lifestyle as a permanent change.
Thisisn’t a diet; this is a new, clean, energized and pureway of life.
By trying the veganlifestyle for a month, you will be more likely to
lose weight and look and feel better.1 Nuts and vitaminsgiveyou
stronger healthier skin, hair and nails. You don’t need to spend
your life in thegym; on therowing machinenext to that guy you
like. You will discover how to enjoy food with significantlyless
saturated fats and artificialsugars.2 Aswell as how simplethings
such as green and ginger tea boost your digestion. Sowith the right
knowledge of knowing where your food comesfrom and opting for
organic foods instead, it’snot as tough or expensive as suggested.
Bodily odor is produced becauseof bacteria build up3, anyone can
producebody odour, as thisis when the apocrinesweat glands
develop, which producethesweat that bacteria canquicklybreak
down.
By cutting red meat, you producefewer bacteria, making you smell
like a Victoria’sSecret model.
Premenstrualsyndrome(experienced bysome women in the days
immediatelybeforemenstruation) isexhausting and you can find
yourself both mentally and physically tired. But an animalproduct
free lifestyle canreducethe painand distress, making your life a
bit more stressfree.4
1 http://www.vegancoach.com/vegan-weight-loss-1.html
http://www.huffingtonpost.com/kathy-freston/vegan-weight-loss_b_944889.html
2 http://www.naturalnews.com/023085_sugar_fat_fats.html
3 http://www.nhs.uk/conditions/body-odour/pages/introduction.aspx
4 http://www.onegreenplanet.org/natural-health/an-anti-inflammatory-diet-check-list-that-can-transform-
your-life/

2. PMS is a hormonalimbalancethat canbeeased with prescription
medication, but why cureyour body with unnaturalsourceswhen
the solution is right infront of you? Low levels of fats, salt, sugar
and caffeinecanreducethe intensityof PMS and in some cases,
makethe sleepless nights, backcrippling painand stomach cramps
becomenon-existent.
One of the biggest reasonsto cut meat out of your diet completely
is that with meat comesdisease, drugs, hormones, bacteria,
pesticides, chemicals, parasites, fat and cholesterol.5 A lifestyle
cutting out meat canlower high blood pressure, meaning you’re
less likely to have heart problemsand stokes.6 Your vision
improvesas well as boosting kidney health. Also, when comparing
animaleatersto those who don’t consumeanimalproduce, cancer
is less likely to develop.7
Live happy, young and forever (almost). People following this
urbanlifestyle have been proven to live longer; this is one step
closer to immortalitythan animalconsumers.
5 http://dldewey.com/columns/parasf.htm
http://articles.mercola.com/sites/articles/archive/2008/07/12/are-there-deadly-superbugs-in-your-
pork.aspx#
6 http://www.bloodpressureuk.org/BloodPressureandyou/Yourlifestyle/Eatingwell/Salt
7 http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk