This document provides strategies for incorporating physical activity into meetings and phone calls at work. It suggests switching meetings to walking meetings held outdoors to burn calories and improve focus. Participants should walk during meetings and consider dedicated outdoor meetings. For phone calls, the recommendation is to stand up and walk around whenever the phone rings, as even short two-minute bursts of walking can counteract the negative health effects of sitting. The goal is to make meetings and calls more physically and mentally beneficial through increased movement.