Swine Flu H1 N1

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1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like chanting names of God, drinking water, consuming herbs, yoga, and maintaining personal hygiene. 2. It recommends consuming herbs like neem, tulsi, bel, chyavanprash, and drinks with turmeric, ginger and honey to boost immunity. 3. Additional tips include taking vitamins, washing hands frequently, avoiding crowds, and adding ginger, pepper and jaggery to tea.

Health & Medicine Entertainment & Humor

SWINE FLU
H1N1!

Dr.
Shriniwas
Kashalikar

NAMASKAR
Following are some protective
measures, which I feel can help. If
you agree, you may kindly share
them with your contacts.
1. NAMASMARAN
2. DINKING WATER IN MORNING
AND THROUGH OUT THE DAY
3. EATING TWO LEAVES OF
NEEM, TULASI, BEL EACH
4. CHYAVANAPRASH 1 TEA
SPOONFUL DAILY
5. DRINKING A CUP OF COW MILK
WITH TURMERIC (HALAD), DRY
GINGER (SUNTH) AND HONEY
6. PRACTICE OF KAPALBHATI
(ACTIVE ABDOMINAL
EXPIRATION WITHOUT
DISCOMFORT). Make sure you

don't have trauma, surgery, hernia
of any kind and pregnancy and
any other wound on abdominal or
related regions.
7. TAKING BATH TWICE A DAY.
8. CHANGING CLOTHES TWICE A
DAY
9. APPLYING A DROP OF COW
GHEE OR ANU TAIL IN BOTH
NOSTRILS
10. Take a capsule of multivitamin
capsue such as Becadexamin and
Bcomplex such as Becosule.
11. Wash hands fequently
(Suggested by Dr. Alka Halbe)
12. Avoid lifts (elevators) if and
when possible
13. Avoid excessively crowded
and/or centrally airconditioned
places such as railway stations,
cinema halls, theatres, malls.

14. Consume juice of aloe vera
(korphad i.e. kumari) and
tinospora cordifolia (giloy or
gulvel i.e. guduchi) in addition to
holy basil, neem and bel. Promote
planting of these medicinal herbs.
15. Add jaggery, pepper (kali
mirch) and ginger in your tea (if
and when you take it)

For additional details you may
refer my books and articles
available for free download on
www.scribd.com/superliving.

Best wishes and warm regards.
Dr. Shriniwas Kashalikar

[1] This prayer seeks happiness, health, and well-being for all, with no grief. [2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans. [3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole, like leaves reconnecting to the roots of the tree.

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Swine Flu H1 N1

1. SWINE FLU H1N1! Dr. Shriniwas Kashalikar

2. NAMASKAR Following are some protective measures, which I feel can help. If you agree, you may kindly share them with your contacts. 1. NAMASMARAN 2. DINKING WATER IN MORNING AND THROUGH OUT THE DAY 3. EATING TWO LEAVES OF NEEM, TULASI, BEL EACH 4. CHYAVANAPRASH 1 TEA SPOONFUL DAILY 5. DRINKING A CUP OF COW MILK WITH TURMERIC (HALAD), DRY GINGER (SUNTH) AND HONEY 6. PRACTICE OF KAPALBHATI (ACTIVE ABDOMINAL EXPIRATION WITHOUT DISCOMFORT). Make sure you

3. don't have trauma, surgery, hernia of any kind and pregnancy and any other wound on abdominal or related regions. 7. TAKING BATH TWICE A DAY. 8. CHANGING CLOTHES TWICE A DAY 9. APPLYING A DROP OF COW GHEE OR ANU TAIL IN BOTH NOSTRILS 10. Take a capsule of multivitamin capsue such as Becadexamin and Bcomplex such as Becosule. 11. Wash hands fequently (Suggested by Dr. Alka Halbe) 12. Avoid lifts (elevators) if and when possible 13. Avoid excessively crowded and/or centrally airconditioned places such as railway stations, cinema halls, theatres, malls.

4. 14. Consume juice of aloe vera (korphad i.e. kumari) and tinospora cordifolia (giloy or gulvel i.e. guduchi) in addition to holy basil, neem and bel. Promote planting of these medicinal herbs. 15. Add jaggery, pepper (kali mirch) and ginger in your tea (if and when you take it) For additional details you may refer my books and articles available for free download on www.scribd.com/superliving. Best wishes and warm regards. Dr. Shriniwas Kashalikar

Swine Flu H1 N1

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