The document provides information about the Special Olympics swimming program including:
- The sport season runs from February to June culminating in the State Summer Games.
- Numerous swimming events are offered from freestyle to backstroke to relays at various distances.
- Uniform guidelines require one-piece suits for females and brief suits for males that comply with international standards.
- Starting procedures are outlined where swimmers take their mark before the whistle signals the start.
- General rules cover topics like event limits, timing standards, and procedures for false starts and recalls.
- Stroke specifications define the techniques for butterfly, breaststroke, and freestyle.
- Relay rules specify team composition and procedures for exchanges.
- Development
The document outlines the rules for various athletics events for a state summer games program. The sports season runs from April to June and culminates in the State Summer Games. Events include running, walking, wheelchair, and field events. Recommendations are provided for appropriate ability levels in events. Uniform and equipment guidelines are also outlined. Detailed rules are then provided for specific events like relays, starts, lane violations, walking, wheelchair, field events, and more.
The document provides guidance for officials acting as Inspectors of Turns and Judges of Stroke. It outlines their key duties according to FINA rules, such as observing starts, turns, finishes and stroke technique. It emphasizes applying rules fairly while giving swimmers the benefit of any doubt. Officials are encouraged to communicate decisions respectfully and focus on upholding fair competition rather than appearing arbitrary. Placement of officials and their observation responsibilities for different strokes and events is also described.
DLGC Normal Operating Procedures & Emergency Operating ProceduresLee Wakeham
The document provides normal operating procedures and emergency operating procedures for the Dover Life Guard Club open water swim events. It outlines the responsibilities of various officials needed to organize the event, including an event organizer, course organizer, safety supervisor, medical officer, and referee. It also describes procedures for registration, marshalling swimmers, and safety protocols.
Swimming is a sport that involves moving through water using the arms and legs. There are four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Freestyle allows any stroke, backstroke is done on the back, breaststroke keeps the torso from rotating, and butterfly uses a symmetrical arm motion with a dolphin kick. Individual medleys involve swimming each of the four strokes for one quarter of the race in a set order, while relay races involve teams of four swimmers each swimming one stroke. Officials such as referees, starters, and judges enforce the rules.
Swimming is a sport that involves moving through water using the arms and legs. There are four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Freestyle allows any stroke, backstroke is done on the back, breaststroke keeps the torso from rotating, and butterfly uses a symmetrical arm motion with a dolphin kick. Individual medleys involve swimming each of the four strokes for one quarter of the race in a set order, while relay races involve teams of four swimmers each swimming one stroke. Officials such as referees, starters, and judges monitor rules compliance and times.
The document provides information about the rules and governance of track and field (athletics) competitions. It discusses the history of athletics beginning with the ancient Greek Olympics. It describes the founding and roles of the International Association of Athletics Federations (IAAF) as the international governing body. Key events, athlete eligibility rules, equipment regulations, disqualification criteria, starting procedures, and rules for running races are outlined. Procedures for resolving ties are also mentioned.
The document provides details about the rules and regulations of athletics competitions according to the International Association of Athletics Federations (IAAF). It discusses the history of athletics, lists athletics events such as running, jumping and throwing events. It also summarizes the key rules around athlete eligibility, clothing, disqualifications, starting races, finishing positions, resolving ties, conducting relay races and athletic playing venues.
Swim 21 Job Description (Open Water Secretary)Lee Wakeham
The role of Open Water Secretary is to organize all open water events and training for the club. Main duties include creating an annual calendar of events, coordinating with various organizations, ensuring safety procedures are followed, and administering the events. The secretary will oversee tasks like registering swimmers, monitoring conditions, awarding trophies, and recording results. Commitment is typically around 2 hours per week plus committee meetings. Benefits include contributing to better structure for volunteers and helping the club.
The document outlines the rules for various athletics events for a state summer games program. The sports season runs from April to June and culminates in the State Summer Games. Events include running, walking, wheelchair, and field events. Recommendations are provided for appropriate ability levels in events. Uniform and equipment guidelines are also outlined. Detailed rules are then provided for specific events like relays, starts, lane violations, walking, wheelchair, field events, and more.
The document provides guidance for officials acting as Inspectors of Turns and Judges of Stroke. It outlines their key duties according to FINA rules, such as observing starts, turns, finishes and stroke technique. It emphasizes applying rules fairly while giving swimmers the benefit of any doubt. Officials are encouraged to communicate decisions respectfully and focus on upholding fair competition rather than appearing arbitrary. Placement of officials and their observation responsibilities for different strokes and events is also described.
DLGC Normal Operating Procedures & Emergency Operating ProceduresLee Wakeham
The document provides normal operating procedures and emergency operating procedures for the Dover Life Guard Club open water swim events. It outlines the responsibilities of various officials needed to organize the event, including an event organizer, course organizer, safety supervisor, medical officer, and referee. It also describes procedures for registration, marshalling swimmers, and safety protocols.
Swimming is a sport that involves moving through water using the arms and legs. There are four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Freestyle allows any stroke, backstroke is done on the back, breaststroke keeps the torso from rotating, and butterfly uses a symmetrical arm motion with a dolphin kick. Individual medleys involve swimming each of the four strokes for one quarter of the race in a set order, while relay races involve teams of four swimmers each swimming one stroke. Officials such as referees, starters, and judges enforce the rules.
Swimming is a sport that involves moving through water using the arms and legs. There are four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Freestyle allows any stroke, backstroke is done on the back, breaststroke keeps the torso from rotating, and butterfly uses a symmetrical arm motion with a dolphin kick. Individual medleys involve swimming each of the four strokes for one quarter of the race in a set order, while relay races involve teams of four swimmers each swimming one stroke. Officials such as referees, starters, and judges monitor rules compliance and times.
The document provides information about the rules and governance of track and field (athletics) competitions. It discusses the history of athletics beginning with the ancient Greek Olympics. It describes the founding and roles of the International Association of Athletics Federations (IAAF) as the international governing body. Key events, athlete eligibility rules, equipment regulations, disqualification criteria, starting procedures, and rules for running races are outlined. Procedures for resolving ties are also mentioned.
The document provides details about the rules and regulations of athletics competitions according to the International Association of Athletics Federations (IAAF). It discusses the history of athletics, lists athletics events such as running, jumping and throwing events. It also summarizes the key rules around athlete eligibility, clothing, disqualifications, starting races, finishing positions, resolving ties, conducting relay races and athletic playing venues.
Swim 21 Job Description (Open Water Secretary)Lee Wakeham
The role of Open Water Secretary is to organize all open water events and training for the club. Main duties include creating an annual calendar of events, coordinating with various organizations, ensuring safety procedures are followed, and administering the events. The secretary will oversee tasks like registering swimmers, monitoring conditions, awarding trophies, and recording results. Commitment is typically around 2 hours per week plus committee meetings. Benefits include contributing to better structure for volunteers and helping the club.
The document discusses individual medley and medley relay swimming events. It explains that individual medley consists of one swimmer swimming equal distances of butterfly, backstroke, breaststroke and freestyle in a single race. Medley relay involves four swimmers, each swimming a different stroke in a set order. The document provides details on techniques for turning and pushing off the wall between strokes, as well as various individual medley and medley relay event distances and records.
This document provides guidelines for equipment that should be carried on dive boats operated by recreational diving clubs and individuals. It divides equipment into three categories: essential, recommended, and ancillary. Essential equipment that must always be carried includes navigation lights, a diving flag, sound signaling device, emergency steering, compass, safety gear, first aid kit, charts, fuel, and communications. Recommended equipment that increases safety includes an oxygen kit, knife, mooring gear, backup communications, and lifeline. Proper operation, maintenance and inspection of all equipment is emphasized to ensure diver safety.
governments must have a policy and regulation when it comes to swimming pool and the other things associated with it such as pool supplies and accessories.
Athletics, also known as track and field, is a collection of sporting events that involve competitive running, jumping, throwing, and walking. Some key events include sprints, middle- and long-distance running, relay races, hurdling, steeplechase, high jump, long jump, triple jump, pole vault, shot put, javelin, hammer, and discus throw. Athletics has been a core part of international sporting competitions like the Summer Olympics for centuries. Events are governed by international organizations that set equipment standards and rules for competition.
This document outlines the FINA swimming rules for 2015-2017. It details rules around competition management, officials and their roles, seeding procedures for heats, semi-finals and finals, the start, styles of swimming (freestyle, backstroke, breaststroke, butterfly, medley), timing procedures, and world records. Key officials include the referee, control room supervisor, starters, inspectors of turns, judges of stroke, timekeepers, and chief recorder. The seeding section specifies procedures for assigning swimmers to heats and lanes based on submitted times.
The document provides the class rules for the ORC Sportboat Class. Key details include:
- The class consists of modern sportboats rated under IMS/ORC Club with a length between 6.5-9m, displacement under 2000kg, and interior space for 2+ crew.
- Administration is overseen by the Offshore Racing Congress with guidance from national associations. The ORC Chief Measurer interprets the rules.
- Boats must comply with IMS/ORC Club requirements except IMS Regulations do not apply. Safety and equipment requirements are specified.
- Scoring uses Performance Line Scoring from the IMS/ORC certificate and regional/world championships are
This document provides information for athletes competing in the 2014 1st Sfax Triathlon in Kerkennah Islands. It outlines the briefing agenda which includes introductions, schedules, procedures for check-in, transition, the start, and more. Details are given for the swim, bike, and run courses for both the Olympic and discovery/relay distances. Post-race procedures like doping control and medical care are also addressed. Weather for the competition days is expected to be sunny with wind. The briefing aims to prepare athletes for all aspects of taking part in the triathlon.
Stand Up Paddleboard Racing for the Recreational Athlete was a presentation that I gave at the 2013 National Paddlesport Conference. This is an introduction to the type of courses, equipment and tips for the recreational athlete. All videos were removed from the presentation.
This document provides information about relay races, including the rules and roles of officials. It discusses the types of relay races (4x100m and 4x400m), how they are run, and the skills and tactics of the runners. It also outlines the duties of key officials in track and field events like judges, umpires, timekeepers, starters, and photo finish judges. Their roles include observing the competition, making decisions on finishes, reporting any violations, and overseeing the start and timing of races.
Diving has been included in the Olympic Games since 1904. Events include springboard and platform diving for both men and women, as well as synchronized diving. Divers perform a set of dives and are judged on a scale from 1 to 10 based on the difficulty of the dive and how well it is executed. Synchronized diving requires pairs to dive together and be judged on both execution and synchronization. The diving pool is regulation size and springboards and platforms must meet certain specifications. Seven judges evaluate all aspects of each dive.
The document discusses various types of aquatic activities including recreational, competitive, individual, and team-based activities. It provides examples of popular aquatic activities such as swimming, surfing, windsurfing, water polo, rowing, sailing, kayaking, and fishing. Both competitive and recreational aquatic activities are covered, ranging from individual sports like swimming to team sports like water polo. A wide variety of aquatic activities are described from casual recreation to competitive Olympic events.
This document outlines the rules for seeding swimmers into heats, semi-finals, and finals for FINA competitions. It specifies that swimmers should be seeded based on their submitted entry times, from fastest to slowest. For events with multiple heats, the fastest swimmers should be distributed across the heats based on set patterns to ensure the fastest swimmers are in the last heats. Lanes within each heat are assigned in descending order of submitted times, following a set pattern. The number of swimmers seeded in each heat depends on the total number of heats but aims for a minimum of three swimmers per heat when possible.
This document provides information about a race recon and transition clinic for the Pioneer Sprint Triathlon. The clinic will discuss the swim, bike, and run courses as well as triathlon rules and efficient transition strategies. It will take place at Texas Woman's University and cover details like parking locations, the 200 yard swim course, the 16.1 mile out-and-back bike route, and the 3.1 mile run route around campus. Commonly violated rules and penalties are also outlined.
Triathlon 101 - Beginning Triathlon and Triathlon TrainingDavid Jimenez
This document provides an introduction to triathlon and training for triathlon races. It discusses the history of triathlon and the different race distances. The main race distances are sprint, Olympic, half Ironman, and full Ironman. It provides an overview of how to begin training for each distance, including the time commitment required. The document recommends joining a local triathlon club to take advantage of group training opportunities and coaches. It also provides tips for getting started in triathlon training and preparing for races.
Swimming is moving through water without artificial devices. It has been practiced since prehistoric times. Competitive swimming began in Europe in the 1800s and was included in the first modern Olympics in 1896. There are four main strokes: breaststroke, crawl, butterfly, and backstroke. Equipment like swimsuits, goggles, and caps are used. Pools and open waters are locations for swimming. Competitions involve these four strokes. Michael Phelps and Erika Villaécija García are famous swimmers who have found success at the Olympics.
Swimming is moving through water without artificial devices. It has a long history dating back to prehistoric times. Competitive swimming began in Europe in the 1800s and was included in the first modern Olympics in 1896. There are four main strokes - breaststroke, front crawl, butterfly, and backstroke. Famous swimmers include Michael Phelps, who won 8 gold medals in 2008, and Erika Villaécija García, a specialist in 800 meters. Equipment includes swimsuits, goggles, and caps. Pools are most common for practice and competition but natural waters can also be used.
This document is the rulebook for the Irish Drug Free Powerlifting Association (IDFPA) Ltd outlining the rules and procedures for lifters and referees. It provides information on membership requirements which mandate being lifetime drug-free. It describes the three lifting events - squat, bench press and deadlift - and lists the specific rules and causes for disqualification for each. Additional sections cover the duties of referees, weighing in procedures, competition format, equipment standards, and other administrative details like record setting and drug testing policies.
The document outlines the agenda for a FINA Open Water Swimming Officials Clinic taking place over 3 days. Day 1 covers the origins of open water swimming and the structure of FINA, as well as an introduction to officials' roles. Day 2 focuses on race rules, risk management, and competition management. Day 3 includes examinations and a conclusion. The clinic aims to establish a standardized judges training system to expand the pool of qualified officials and ensure consistent application of rules at FINA open water events.
The document discusses individual medley and medley relay swimming events. It explains that individual medley consists of one swimmer swimming equal distances of butterfly, backstroke, breaststroke and freestyle in a single race. Medley relay involves four swimmers, each swimming a different stroke in a set order. The document provides details on techniques for turning and pushing off the wall between strokes, as well as various individual medley and medley relay event distances and records.
This document provides guidelines for equipment that should be carried on dive boats operated by recreational diving clubs and individuals. It divides equipment into three categories: essential, recommended, and ancillary. Essential equipment that must always be carried includes navigation lights, a diving flag, sound signaling device, emergency steering, compass, safety gear, first aid kit, charts, fuel, and communications. Recommended equipment that increases safety includes an oxygen kit, knife, mooring gear, backup communications, and lifeline. Proper operation, maintenance and inspection of all equipment is emphasized to ensure diver safety.
governments must have a policy and regulation when it comes to swimming pool and the other things associated with it such as pool supplies and accessories.
Athletics, also known as track and field, is a collection of sporting events that involve competitive running, jumping, throwing, and walking. Some key events include sprints, middle- and long-distance running, relay races, hurdling, steeplechase, high jump, long jump, triple jump, pole vault, shot put, javelin, hammer, and discus throw. Athletics has been a core part of international sporting competitions like the Summer Olympics for centuries. Events are governed by international organizations that set equipment standards and rules for competition.
This document outlines the FINA swimming rules for 2015-2017. It details rules around competition management, officials and their roles, seeding procedures for heats, semi-finals and finals, the start, styles of swimming (freestyle, backstroke, breaststroke, butterfly, medley), timing procedures, and world records. Key officials include the referee, control room supervisor, starters, inspectors of turns, judges of stroke, timekeepers, and chief recorder. The seeding section specifies procedures for assigning swimmers to heats and lanes based on submitted times.
The document provides the class rules for the ORC Sportboat Class. Key details include:
- The class consists of modern sportboats rated under IMS/ORC Club with a length between 6.5-9m, displacement under 2000kg, and interior space for 2+ crew.
- Administration is overseen by the Offshore Racing Congress with guidance from national associations. The ORC Chief Measurer interprets the rules.
- Boats must comply with IMS/ORC Club requirements except IMS Regulations do not apply. Safety and equipment requirements are specified.
- Scoring uses Performance Line Scoring from the IMS/ORC certificate and regional/world championships are
This document provides information for athletes competing in the 2014 1st Sfax Triathlon in Kerkennah Islands. It outlines the briefing agenda which includes introductions, schedules, procedures for check-in, transition, the start, and more. Details are given for the swim, bike, and run courses for both the Olympic and discovery/relay distances. Post-race procedures like doping control and medical care are also addressed. Weather for the competition days is expected to be sunny with wind. The briefing aims to prepare athletes for all aspects of taking part in the triathlon.
Stand Up Paddleboard Racing for the Recreational Athlete was a presentation that I gave at the 2013 National Paddlesport Conference. This is an introduction to the type of courses, equipment and tips for the recreational athlete. All videos were removed from the presentation.
This document provides information about relay races, including the rules and roles of officials. It discusses the types of relay races (4x100m and 4x400m), how they are run, and the skills and tactics of the runners. It also outlines the duties of key officials in track and field events like judges, umpires, timekeepers, starters, and photo finish judges. Their roles include observing the competition, making decisions on finishes, reporting any violations, and overseeing the start and timing of races.
Diving has been included in the Olympic Games since 1904. Events include springboard and platform diving for both men and women, as well as synchronized diving. Divers perform a set of dives and are judged on a scale from 1 to 10 based on the difficulty of the dive and how well it is executed. Synchronized diving requires pairs to dive together and be judged on both execution and synchronization. The diving pool is regulation size and springboards and platforms must meet certain specifications. Seven judges evaluate all aspects of each dive.
The document discusses various types of aquatic activities including recreational, competitive, individual, and team-based activities. It provides examples of popular aquatic activities such as swimming, surfing, windsurfing, water polo, rowing, sailing, kayaking, and fishing. Both competitive and recreational aquatic activities are covered, ranging from individual sports like swimming to team sports like water polo. A wide variety of aquatic activities are described from casual recreation to competitive Olympic events.
This document outlines the rules for seeding swimmers into heats, semi-finals, and finals for FINA competitions. It specifies that swimmers should be seeded based on their submitted entry times, from fastest to slowest. For events with multiple heats, the fastest swimmers should be distributed across the heats based on set patterns to ensure the fastest swimmers are in the last heats. Lanes within each heat are assigned in descending order of submitted times, following a set pattern. The number of swimmers seeded in each heat depends on the total number of heats but aims for a minimum of three swimmers per heat when possible.
This document provides information about a race recon and transition clinic for the Pioneer Sprint Triathlon. The clinic will discuss the swim, bike, and run courses as well as triathlon rules and efficient transition strategies. It will take place at Texas Woman's University and cover details like parking locations, the 200 yard swim course, the 16.1 mile out-and-back bike route, and the 3.1 mile run route around campus. Commonly violated rules and penalties are also outlined.
Triathlon 101 - Beginning Triathlon and Triathlon TrainingDavid Jimenez
This document provides an introduction to triathlon and training for triathlon races. It discusses the history of triathlon and the different race distances. The main race distances are sprint, Olympic, half Ironman, and full Ironman. It provides an overview of how to begin training for each distance, including the time commitment required. The document recommends joining a local triathlon club to take advantage of group training opportunities and coaches. It also provides tips for getting started in triathlon training and preparing for races.
Swimming is moving through water without artificial devices. It has been practiced since prehistoric times. Competitive swimming began in Europe in the 1800s and was included in the first modern Olympics in 1896. There are four main strokes: breaststroke, crawl, butterfly, and backstroke. Equipment like swimsuits, goggles, and caps are used. Pools and open waters are locations for swimming. Competitions involve these four strokes. Michael Phelps and Erika Villaécija García are famous swimmers who have found success at the Olympics.
Swimming is moving through water without artificial devices. It has a long history dating back to prehistoric times. Competitive swimming began in Europe in the 1800s and was included in the first modern Olympics in 1896. There are four main strokes - breaststroke, front crawl, butterfly, and backstroke. Famous swimmers include Michael Phelps, who won 8 gold medals in 2008, and Erika Villaécija García, a specialist in 800 meters. Equipment includes swimsuits, goggles, and caps. Pools are most common for practice and competition but natural waters can also be used.
This document is the rulebook for the Irish Drug Free Powerlifting Association (IDFPA) Ltd outlining the rules and procedures for lifters and referees. It provides information on membership requirements which mandate being lifetime drug-free. It describes the three lifting events - squat, bench press and deadlift - and lists the specific rules and causes for disqualification for each. Additional sections cover the duties of referees, weighing in procedures, competition format, equipment standards, and other administrative details like record setting and drug testing policies.
The document outlines the agenda for a FINA Open Water Swimming Officials Clinic taking place over 3 days. Day 1 covers the origins of open water swimming and the structure of FINA, as well as an introduction to officials' roles. Day 2 focuses on race rules, risk management, and competition management. Day 3 includes examinations and a conclusion. The clinic aims to establish a standardized judges training system to expand the pool of qualified officials and ensure consistent application of rules at FINA open water events.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...rightmanforbloodline
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Versio
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
5. Uniform
1. Female athletes will wear a one-piece tank suit with no cutouts. Male athletes will wear
a brief type racing suit or boxer suit with intermesh lining or any manufactured
swimsuit.
2. Athletes are required to wear swimsuits that are within the guidelines of the Federation
Internationale de Natacion Amateur (FINA and MHAS). An exception may be granted by
the Technical Delegate/Meet Referee/Meet Director for medical, cultural, religious or
modesty reasons. These exceptions should allow male and female swimmers to cover a
greater part/parts of the body but all swimwear must be made of textile material.
3. Suits should not be transparent even when wet.
4. The SOMI logo is not required on the swimsuit.
5. Athletes are prohibited from competing in T-shirts.
I. An exception may be granted by the Technical Delegate/Meet Referee/Meet
Director for medical, cultural, religious or modesty reasons. These exceptions
should allow male and female swimmers to cover a greater part/parts of the
body but all swimwear must be made of textile material.
6. Jewelry may not be worn.
7. Referees have the authority to exclude any competitor who does not comply with the
guidelines. Swim caps and goggles are highly recommended.
5
7. Starting a Race
1.This is the current procedure for starting a race:
I. Clear the pool of the previous race’s swimmers and bring the new
swimmers into the water.
II.Notify the times to clear their watches.
III. Using the bullhorn state, “swimmers take your mark”
IV. Blow the whistle, as well as move your arm vertically from above
your head to your waist (for any swimmers who may have hearing
impairments) to indicate the start of the race.
7
9. General Rules for Swimming
• 1. No more than 50% of your delegation may enter aquatics events. You can
register athletes for 1 to 3 events (including relays).
• 2. All swimming events should be timed and measured in yards. Do not convert
time to meters.
• 3. Each swimmer will be allowed one false start. Upon committing a second
false start, that swimmer will be disqualified. In all cases where a false start occurs,
the race will be recalled. Any swimmer with two false starts will not be permitted to
swim.
• 4. Dive starts are not allowed at Summer Games.
• I. In water starts will be utilized.
• II. Athlete shall place one hand on the end of the pool or hold the starting block
with one hand.
• III. Two hands shall be used for backstroke starts
9
10. General Rules Cont.
• 5. Standing on the bottom during freestyle events or during the freestyle portion
of the medley events shall not disqualify a competitor, but he/she shall not walk.
• 6. Standing upon the bottom in the racing course is allowed only for the
purpose of resting. Walking on or jumping from the bottom will disqualify the
offender.
• 7. A coach or official may guide the swimmer by voice only. The aide is not
allowed to touch the swimmer from the time of the starting signal until all swimmers
have completed the race. The exception to this rule is the assisted races.
• 8. Assistant starters may be used to help athletes maintain their positions at the
starting line.
• 9. No competitor shall be permitted to use or wear any device that may aid his
speed, buoyancy or endurance during a competition (except flotation races) such as
webbed gloves, flippers, fins, etc.
10
11. General Rules Cont.
• 10. Goggles may be worn.
• 11. Swimmers may be assisted from the water upon request.
• 12. Area representatives are only allowed on deck for the
duration of their athletes swim. No more than two area
representatives may accompany an athlete on deck.
• 13. All times submitted in aquatics events should be measured in
Yards since most pools are measured in Yards. Entry scores
should not be converted to meter times. If your pool measures in
meters please contact the state office before submitting times.
11
13. Stroke Specifications
• 1. The arms in butterfly must move together both in and out of the water.
• 2. For butterfly and breaststroke both hands must touch the wall simultaneously
at the turns and finish of the race
• 3. Freestyle
• I. The swimmer may swim any style, except in individual medley or medley
relay events. Freestyle means any style other than backstroke, breaststroke, or
butterfly.
• II. Some part of the swimmer must touch the wall upon completion of each
length and at the finish.
• III. Some part of the swimmer must break the surface of the water throughout
the race, except at the turn the swimmer can be submerged.
• IV. Swimmers head must surface within 16.5 yards after the start of each turn.
13
14. Grounds for Disqualifications
• Grounds for disqualification include:
• 1. Changing to a different stroke during a race.
• 2. Using any stroke that is not the pro-posed stroke for the race.
• 3. Using leg movements or arm movements that don't coincide
with the stroke. For example, the athlete uses front crawl arms and
breast stroke kick.
14
16. Relays
• 1. There shall be four swimmers on each relay team.
• 2. Each swimmer shall swim one-fourth the distance of the total
relay. No swimmer shall swim more than one leg of any one relay.
• 3. Relay team members must come from within the same
delegation.
• 4. A relay team, which combines genders to include both male
and female athletes, shall compete as a male relay.
16
17. Relays Cont.
• 5. Relay swimmers should exit the pool as soon as possible following
the completion of their relay leg. Relay swimmers who cannot exit the
water immediately may be allowed to remain in the lane until all relays
have finished so long as they do not interfere with the other swimmers or
the timing equipment.
• I. A swimmer remaining in the water should move short distance away
from the end of the pool, close to the lane rope but shall not obstruct a
swimmer in another lane.
• II. Obstruction of a swimmer in another lane shall cause the team to be
disqualified.
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18. Relays Cont.
• 6. Please designate appropriate alternates for use on relay teams. If a
four-member team loses a member due to illness/injury, etc. only the
designated alternate(s) on the relay team registration form may substitute.
If an athlete is dropped and no registered alternate is available the entire
relay team is dropped.
• 7. Unified Relays
• I. Each Unified Sports relay team shall consist of two athletes and two
partners.
• II. Swimmers on a Unified Sports relay team may be assigned to swim
in any order.
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20. Developmental Swimming General
Rules
• 1. Flotation Races
• I. Flotation events are for athletes requiring flotation devices but swim
independently.
• II. Athletes who swim independently in the 15 and 25yd free floatation may not
also swim in the 25yd assisted swim as they do not require assistance. If they don’t
swim on their back independently an appropriate third event for them would be an
assisted race on their back.
• III. Each athlete is responsible for his/her own floatation device.
• IV. The device must be the body wraparound type such that is the athlete were
not to be able to hold onto the device, the device would still support the athlete with
his/her face out of the water. (Floatation devices such as kickboards, inner tubes,
floats that wrap around the arms or NOODLES are not acceptable).
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21. Developmental Swimming General
Rules Cont.
• 2. Assisted Swims
• I. Each athlete is responsible for having his/her own
coach/assistant with them in the water.
• II. The assistant may touch, guide or direct the athlete, but may
not support or assist with the athlete’s forward movement.
• III. The athlete is allowed to use a flotation device (see
specifications listed in section D, 2 Equipment of SOI rules). The
assistant may be in the pool or on the deck.
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23. Safety Considerations
• All Special Olympics swimming training, recreational sessions and competition
events shall be conducted in accordance with the following practices, rules and
procedures in order to ensure the safety and well-being of all Special Olympics
athletes, coaches and volunteers:
• 1. There shall be at least one certified lifeguard on duty for every 25 swimmers
in the water.
• 2. The sole function of the lifeguard shall be to guard. If no relief lifeguard is
available, the pool must be cleared, even for a short duration, when a lifeguard
must leave the pool side.
• 3. The Event Director will review the Emergency Action Plan prior to each
occasion.
• 4. There shall be enough coaches in accordance with FINA or program NGB
guidelines.
• 5. Athlete medical history forms shall be on site and relevant information shall
be discussed with the lifeguard or medical personnel on duty in advance of the
aquatic activity.
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24. Safety Considerations Cont.
• 6. Pool depths must be marked and easily visible. The minimum
depth of the pool for racing starts shall meet FINA or NGB
specifications.
• 7. It is recommended that all starting blocks meet FINA or NGB
specifications.
• 8. Safety lines must be in place to divide shallow and deep
water areas during recreational aquatic activities.
• 9. A pool facility shall not be used unless a satisfactory
inspection rating is received prior to any Special Olympics
participant entering the water.
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25. Safety Considerations Cont.
• 10. An athlete with Down syndrome who has been diagnosed
with Atlanto-Axial Instability may not participate in Butterfly events,
Individual Medley events, diving starts or diving. For additional
information and the procedure for waiver of this restriction, please
refer to Article I, Addendum F.
• 11. If in the judgment of the referee or competition management
an athlete’s swimming competence that the athlete is not capable
of completing the race distance and may even put his/her life in
danger, the referee may, with the Technical Delegate’s approval,
require a test of swimming competence before the athlete is
allowed to compete in any further swimming event or in any final.
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27. Emergency Action Plan
• An Emergency Action Plan shall be in place prior to any Special Olympics
participants entering the water for any reason, be it training, competition or
recreation. The original plan should be written and reviewed by the staff on hand.
The plan shall include the following:
• 1. The procedure for obtaining emergency medical support if a medical doctor,
paraprofessional or medical support is not present.
• 2. The posts and areas of responsibilities for each lifeguard.
• 3. The procedure for obtaining weather information or weather watch
information, particularly if the event is outside.
• 4. The procedure for reporting accidents.
• 5. The chain of command in case of a serious accident, including who is
assigned to talk to the press.
• 6. The procedure for obtaining weather information particularly for Open Water
swimming.
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