The document discusses best practices for structuring a multi-day technical training course. It recommends dividing each day into sessions from 9am to 5pm with a 90 minute lunch break. Each session should focus on 1-3 key concepts and include targeted exercises to reinforce learning at key points. A variety of exercise difficulties should engage students of different skill levels. Additional exercises can expand on core material without relying on other chapters. Thorough notes are encouraged for student reference. Presentations should keep the information fresh while accommodating different learning speeds among a bell curve of student abilities.