1. TIRED?
PRESSED?
HIT THE
RESET.
WORK ON SIMPLE STRETCHING AND STRENGTHENING
EXERCISES, WATCH WORKOUT VIDEOS AND MORE. COME TO
OUR STRETCHING SESSIONS, GUIDED MEDITATION
SESSIONS, OR BOTH! KEEP YOUR MIND AND BODY
ENERGIZED, COME TO STRESS RECESS!
MONDAYS & WEDNESDAYS
1:00 STRETCHING (15-20 MINUTES)
1:30 GUIDED MEDITATION (10-15 MINUTES)
WHEN:
WHERE:
TOWER HALL
(MITCHELL KITCHENETTE)
STRESS
RECESS
FOR MORE INFORMATION
PLEASE CONTACT JENNIFER
WIDSTROM AT
JWIDSTRO@CSS.EDU.
COME TO
CSS EMPLOYEES
FEELING STRESSED AND TIRED, BUT HAVEN’T GOT THE
TIME OR THE MOTIVATION FOR A GYM SESSION? LOOK NO
FURTHER THAN TOWER HALL, WELLU HAS YOU COVERED!
ONLY HAVE 15 MINUTES? NO PROBLEM. AT STRESS RECESS,
YOGA MATS AND EXERCISE BALLS ARE PROVIDED. YOU ONLY
NEED TO BRING YOU!