Stress management

•Download as PPTX, PDF•

4 likes•175 views

This document discusses stress management and differentiating between helpful (eustress) and unhelpful (distress) stress. It recommends managing stress through activities like exercise and relaxation techniques, as well as avoiding taking on too much and knowing when to walk away from stressful situations.

Healthcare

STRESS MANAGEMENT
Ajay Chandran Msc.,Psy.

Recently uploaded

Storage_of _Bariquin_Components_in_Storage_Boxes.pptxBariquins

ASSISTING WITH THE USE OF URINAL BY ANUSHRI SRIVASTAVA.pptxAnushriSrivastav

Enhancing-Patient-Centric-Clinical-Trials.pdfgajendrasinh1303

#cALL# #gIRLS# In Chhattisgarh ꧁❤8901183002❤꧂#cALL# #gIRLS# Service In Chhatt...aunty1x1

Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav

Occupational Therapy Management for Parkinson's Disease - Webinar 2024Phinoj K Abraham

Importance of Diet on Dental Health.docxSachin Mittal

Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...ananyagirishbabu1

Virtual Health Platforms_ Revolutionizing Patient Care.pdfsmartcare

QA Paediatric dentistry department, Hospital Melaka 2020Azreen Aj

Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safeaunty1x1

R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell

Digital Healthcare: The Future of Medical Consultationssmartcare

CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdfSachin Sharma

💃Joint ❤89011-83002❤ #ℂALL #gIRLS Ludhiana Escorts by ✔️🍑💃Hotel #cALL #gIRLS...aunty1x1

A Community health , health for prisonersAhmed Elmi

HEAT WAVE presented by priya bhojwani..pptxpriyabhojwani1200

PT MANAGEMENT OF URINARY INCONTINENCE.pptxdrtabassum4

The Docs PPG - 30.05.2024.pptx..........TheDocs

Navigating Women's Health: Understanding Prenatal Care and BeyondAboud Health Group

Recently uploaded (20)

Storage_of _Bariquin_Components_in_Storage_Boxes.pptx

ASSISTING WITH THE USE OF URINAL BY ANUSHRI SRIVASTAVA.pptx

Enhancing-Patient-Centric-Clinical-Trials.pdf

#cALL# #gIRLS# In Chhattisgarh ꧁❤8901183002❤꧂#cALL# #gIRLS# Service In Chhatt...

Antibiotic Stewardship by Anushri Srivastava.pptx

Occupational Therapy Management for Parkinson's Disease - Webinar 2024

Importance of Diet on Dental Health.docx

Cell structure slideshare.pptx Unlocking the Secrets of Cells: Structure, Fun...

Virtual Health Platforms_ Revolutionizing Patient Care.pdf

QA Paediatric dentistry department, Hospital Melaka 2020

Jaipur @ℂall @Girls ꧁❤8901183002❤꧂@ℂall @Girls Service Vip Top Model Safe

R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptx

Digital Healthcare: The Future of Medical Consultations

CHAPTER- 1 SEMESTER - V NATIONAL HEALTH PROGRAMME RELATED TO CHILD.pdf

💃Joint ❤89011-83002❤ #ℂALL #gIRLS Ludhiana Escorts by ✔️🍑💃Hotel #cALL #gIRLS...

A Community health , health for prisoners

HEAT WAVE presented by priya bhojwani..pptx

PT MANAGEMENT OF URINARY INCONTINENCE.pptx

The Docs PPG - 30.05.2024.pptx..........

Navigating Women's Health: Understanding Prenatal Care and Beyond

Featured

PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley

Content Methodology: A Best Practices Report (Webinar)contently

How to Prepare For a Successful Job Search for 2024Albert Qian

Social Media Marketing Trends 2024 // The Global Indie InsightsKurio // The Social Media Age(ncy)

Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal

5 Public speaking tips from TED - Visualized summarySpeakerHub

ChatGPT and the Future of Work - Clark Boyd Clark Boyd

Getting into the tech field. what next Tessa Mero

Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray

How to have difficult conversations Rajiv Jayarajah, MAppComm, ACC

Introduction to Data ScienceChristy Abraham Joy

Time Management & Productivity - Best PracticesVit Horky

The six step guide to practical project managementMindGenius

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...RachelPearson36

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools

12 Ways to Increase Your Influence at WorkGetSmarter

ChatGPT webinar slidesAlireza Esmikhani

More than Just Lines on a Map: Best Practices for U.S Bike RoutesProject for Public Spaces & National Center for Biking and Walking

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference

Barbie - Brand Strategy PresentationErica Santiago

Featured (20)

PEPSICO Presentation to CAGNY Conference Feb 2024

Content Methodology: A Best Practices Report (Webinar)

How to Prepare For a Successful Job Search for 2024

Social Media Marketing Trends 2024 // The Global Indie Insights

Trends In Paid Search: Navigating The Digital Landscape In 2024

5 Public speaking tips from TED - Visualized summary

ChatGPT and the Future of Work - Clark Boyd

Getting into the tech field. what next

Google's Just Not That Into You: Understanding Core Updates & Search Intent

How to have difficult conversations

Introduction to Data Science

Time Management & Productivity - Best Practices

The six step guide to practical project management

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...

12 Ways to Increase Your Influence at Work

ChatGPT webinar slides

More than Just Lines on a Map: Best Practices for U.S Bike Routes

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

Barbie - Brand Strategy Presentation