Tiny habit to have more energy & focus

1. Tiny Habit To Have
More Energy & Focus

2. 1. Eat A Clean Diet & More Plants
You won’t have a ton of energy or
look great if you don’t eat a healthy
diet. Mainly because you need the
nutrients to feed your brain, your
muscles, your entire body.
2. Wake up at the same time, even on
the weekend

3. 3. Sit up straight & stretch your arms
up
Now this will also boost your mood,
improve your posture and even your
confidence. We don’t realize it most
of the time, but posture has a major
impact on the chemistry of our
bodies. Rumor has it, sitting up
straight might even help with
depression and anxiety.

4. 4. Do 5-10 minutes of exercise every
morning, right after you wake up
Morning workouts are among my
favorite things and something I
think everyone should do. It has
truly changed my days for the
better.
Exercise in the morning is an amazing
energy booster, it will help clear
your mind and get your body ready
for the day. Don’t skip it.

5. 5. Disconnect
I don’t know about you, but one of my
biggest energy vampires is being on
my phone and checking messages and
status updates. It stresses me out.
6. Read or listen to a book
So what are you gonna do when
you’re not on social media and
checking your email?
Well, a good way to distract yourself
from all stress is reading a book or
listening to an audiobook. Something
that can lift your spirit and make
you feel happier.

6. 7. Have a plan
Having a plan can take so much
stress off of you. And stress as you
might know is not good for your
health + it wastes A LOT of energy.
Not to mention that it’s harder to
think clear and stay focused when
you’re stressed out.