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Living in Hope 
   The Chronic Illness Newsletter                  5/30/2012                                      

                                                                                             
Stop Living in Fear  
Saying goodbye to the great horned beast…  
                                                                              What is Anxiety? 
Anxiety for some is a beast, a        And life isn’t good lost…its                          
great horned beast. For many it       better lived with hope and 
                                                                          Anxiety is a response to a 
comes with certain diseases or        without fear. When you add 
                                                                          dangerous or stressful 
illnesses. Anxiety comes with         fear to the mix, everything 
                                                                          situation. It is a fight or flight 
depression, Bipolar disorder,         becomes distorted and 
                                                                          response.  
Fibromyalgia, Lupus, CFS, M.E,        clumsy… 
and other physical illnesses.                                             Sometimes too much of this 
                                      It’s easier said than done to 
                                                                          response is released and we 
Some people miss out on life          say “Don’t let your anxiety 
                                                                          feel overly tense or anxious. 
because their anxiety is so           rule your life”. Those are just 
incredibly strong. That is me         words…                              Anxiety can be treated with 
some days. My anxiety just is so                                          anti‐depressants, 
awful that I simply cannot focus      But you can always take small 
                                                                          Benzodiazepines, and 
                                      steps to better your life. Every 
                                                                          therapy.  
                                                                          Also, relaxation therapy helps 
        The good things in life are what we must fight for…               too… 

                                                                           
on the good things in life.           little step counts.  
                                                                           
But the good things in life are       And the more steps you take, 
what we must fight for.               the more life you will take 
                                      back!  
There are good things in life. 
Such as sunshine, and friends,         
family, love, inspiration, 
learning, and doing the things         
we love!  

Without those things…we 
might as well be lost. 


Pet Therapy 
How having pets has changed my life… 
Everyone knows that pets are         I’m really glad that I got those    I don’t really feel right taking a 
amazing and awesome, right?          pets. I mean I know they are        cat back to a shelter just 
And everyone knows that pets         just pets but they have             because he’s too nervous. Even 
lower blood pressure, right?         seriously changed my life!          if he does stress me out at 
Well, I have a cat and two                                               times.  
Goldfish, and they are very          I would recommend furry pets 
calming.                             to anyone with health problems,     He’s a good boy…  
                                     as long as they are able to take 
My Goldfish’s names are              care of the animals. Because        My whole family loves my cat to 
Temperance and Serenity. My          the animals need to be fed and      death. They love the Goldfish 
cat’s name is Blackie.               taken care of!                      too. But they love the cat more.  

Sometimes my cat drives me           My cat actually needs anxiety       My life has been changed 
nuts and literally drives me mad.    medicine he’s so scared. He         because of animals. And I never 
But listening to the sounds the      hates men and he doesn’t like       want to live my life without 
Goldfish make is actually very       to be alone.                        them again!  
relaxing. My cat is just very                                             
skittery.                            The poor thing!  

                                     I live in a loving home and we           
It makes my anxiety better 
when I watch my cat sleep and        take care of our animals no 
watch my fish swim.                  matter what goes on… 




                                                                                                       

                                                       

  


  
                                                       
  

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Stop living in fear

  • 1. Living in Hope  The Chronic Illness Newsletter  5/30/2012           Stop Living in Fear   Saying goodbye to the great horned beast…   What is Anxiety?  Anxiety for some is a beast, a  And life isn’t good lost…its      great horned beast. For many it  better lived with hope and  Anxiety is a response to a  comes with certain diseases or  without fear. When you add  dangerous or stressful  illnesses. Anxiety comes with  fear to the mix, everything  situation. It is a fight or flight  depression, Bipolar disorder,  becomes distorted and  response.   Fibromyalgia, Lupus, CFS, M.E,  clumsy…  and other physical illnesses.   Sometimes too much of this  It’s easier said than done to  response is released and we  Some people miss out on life  say “Don’t let your anxiety  feel overly tense or anxious.  because their anxiety is so  rule your life”. Those are just  incredibly strong. That is me  words…  Anxiety can be treated with  some days. My anxiety just is so  anti‐depressants,  awful that I simply cannot focus  But you can always take small  Benzodiazepines, and  steps to better your life. Every  therapy.   Also, relaxation therapy helps  The good things in life are what we must fight for…  too…    on the good things in life.   little step counts.     But the good things in life are  And the more steps you take,  what we must fight for.   the more life you will take  back!   There are good things in life.  Such as sunshine, and friends,    family, love, inspiration,  learning, and doing the things    we love!   Without those things…we  might as well be lost.  Pet Therapy  How having pets has changed my life… 
  • 2. Everyone knows that pets are  I’m really glad that I got those  I don’t really feel right taking a  amazing and awesome, right?  pets. I mean I know they are  cat back to a shelter just  And everyone knows that pets  just pets but they have  because he’s too nervous. Even  lower blood pressure, right?  seriously changed my life!   if he does stress me out at  Well, I have a cat and two  times.   Goldfish, and they are very  I would recommend furry pets  calming.   to anyone with health problems,  He’s a good boy…   as long as they are able to take  My Goldfish’s names are  care of the animals. Because  My whole family loves my cat to  Temperance and Serenity. My  the animals need to be fed and  death. They love the Goldfish  cat’s name is Blackie.   taken care of!  too. But they love the cat more.   Sometimes my cat drives me  My cat actually needs anxiety  My life has been changed  nuts and literally drives me mad.  medicine he’s so scared. He  because of animals. And I never  But listening to the sounds the  hates men and he doesn’t like  want to live my life without  Goldfish make is actually very  to be alone.   them again!   relaxing. My cat is just very    skittery.    The poor thing!   I live in a loving home and we    It makes my anxiety better  when I watch my cat sleep and  take care of our animals no  watch my fish swim.   matter what goes on…