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# THERE IS NO ELEVATOR TO 
SUCCESS 
By Iwona Barnas, Shabnam Daneshgar, 
Kyla Pomer, Noman Syed
Mission
RESEARCH 
 According to the Centers for Disease Control and 
Prevention's Adults need two hours and 30 
minutes a week of moderate-intensity exercise to 
stay fit. 
 Fit exercise into your schedule whenever you 
can. 
 Stair climbing for just 10 minutes, three times a 
day, will total 30 minutes of heart-strengthening 
exercise.
BENEFITS 
 Physical benefits – longer life. 
 Fat Burning 
 Mental Benefits 
 Time and energy saver
RISKS 
 Not walking or moving is hazardous to your health. 
 According to the American Society of Clinical 
Oncology, the number of new cases of cancer is 
projected to increase 45 percent by 2030 and replace 
heart disease as the leading cause of death in the 
United States. The study authors noted that if large 
numbers of college students continue to have 
unhealthy habits, that rate could rise even higher. 
 BRIAN HITSMAN the principal investigator: Changing 
unhealthy behaviors in college students now could be a 
way to reduce the risk of cancer as well as other diseases 
later in life. 
 AVOID AWKWARD SILENCE!
MARKET SUMMARY 
 Loyola University in Chicago (LSC + dorms) – students and 
faculty (12,844 students +1551faculty) 
 Mostly young adults – the Millennials – ages 19-25 who 
believe they are invincible and still have time to take STEPS 
towards healthy life style 
 Often stressed out and almost always in a hurry – mistakenly, 
they believe that taking the elevator will save them time and 
let them relax. 
 Familiar with and participate in social media channels 
 Relies heavily on the internet & most likely has a smart 
phone 
 Secondary customer – Loyola students can motivate their 
friends/family members to start healthier life style
STRATEGY 
 Posters/flyers close to or inside the elevators on 
LSC campus and in the nearby dorms 
 Social media campaign – starting #there is no 
elevator to success group on Twitter, Instagram 
and Facebook – posting daily (fun facts, memes, 
infographics) 
 Offering incentives/prizes to people who take in 
social media contests? Question and Answer 
+prize 
 FIT BIT, hand bands
Slides presenting our posters/ infographics 
and ideas for facebook – instagram posts
OBJECTIVES 
Promote healthy life style among Loyola 
students and faculty 
Help them achieve their 10000 steps a day 
goal by promoting the use of stairs 
Saving energy by lowering the elevators use 
on LSC and in the dorms
KEYS TO SUCCESS 
Convincing people to change 
PUSH AND PULL MARKETING 
Personal, private, and closely held beliefs and 
behaviors 
There is a price for any change 
Cost/benefit
MEASURING OUTCOMES 
Data from our research
Step 2 
Add your text here. You can have as many steps 
as you want. Simply keep alternating between 
the sides. 
Keep in mind the figure will always finish on the 
top left, so you may need to use the alternate 
starting position in order for everything to line 
up correctly.
Step 1 
Add your text here. You can have as many steps 
as you want. Simply keep alternating between 
the sides. 
Keep in mind the figure will always finish on the 
top left, so you may need to use the alternate 
starting position in order for everything to line 
up correctly.
Step 2 
Add your text here. You can have as many steps 
as you want. Simply keep alternating between 
the sides. 
Keep in mind the figure will always finish on the 
top left, so you may need to use the alternate 
starting position in order for everything to line 
up correctly.
CONGRATS! 
You Made It To The Top! 
This is the final slide in the series. 
NOTE: If you have an even number of steps in 
your sequence. You will need to start with the 
ALTERNATE STARTING SLIDE. This will ensure 
that all the steps will line up correctly.
Static Top 
Add your text here. You can have as many steps 
as you want. Simply keep alternating between 
the sides.

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Steps to success_2011_12750

  • 1. # THERE IS NO ELEVATOR TO SUCCESS By Iwona Barnas, Shabnam Daneshgar, Kyla Pomer, Noman Syed
  • 3. RESEARCH  According to the Centers for Disease Control and Prevention's Adults need two hours and 30 minutes a week of moderate-intensity exercise to stay fit.  Fit exercise into your schedule whenever you can.  Stair climbing for just 10 minutes, three times a day, will total 30 minutes of heart-strengthening exercise.
  • 4. BENEFITS  Physical benefits – longer life.  Fat Burning  Mental Benefits  Time and energy saver
  • 5. RISKS  Not walking or moving is hazardous to your health.  According to the American Society of Clinical Oncology, the number of new cases of cancer is projected to increase 45 percent by 2030 and replace heart disease as the leading cause of death in the United States. The study authors noted that if large numbers of college students continue to have unhealthy habits, that rate could rise even higher.  BRIAN HITSMAN the principal investigator: Changing unhealthy behaviors in college students now could be a way to reduce the risk of cancer as well as other diseases later in life.  AVOID AWKWARD SILENCE!
  • 6.
  • 7.
  • 8. MARKET SUMMARY  Loyola University in Chicago (LSC + dorms) – students and faculty (12,844 students +1551faculty)  Mostly young adults – the Millennials – ages 19-25 who believe they are invincible and still have time to take STEPS towards healthy life style  Often stressed out and almost always in a hurry – mistakenly, they believe that taking the elevator will save them time and let them relax.  Familiar with and participate in social media channels  Relies heavily on the internet & most likely has a smart phone  Secondary customer – Loyola students can motivate their friends/family members to start healthier life style
  • 9. STRATEGY  Posters/flyers close to or inside the elevators on LSC campus and in the nearby dorms  Social media campaign – starting #there is no elevator to success group on Twitter, Instagram and Facebook – posting daily (fun facts, memes, infographics)  Offering incentives/prizes to people who take in social media contests? Question and Answer +prize  FIT BIT, hand bands
  • 10. Slides presenting our posters/ infographics and ideas for facebook – instagram posts
  • 11. OBJECTIVES Promote healthy life style among Loyola students and faculty Help them achieve their 10000 steps a day goal by promoting the use of stairs Saving energy by lowering the elevators use on LSC and in the dorms
  • 12. KEYS TO SUCCESS Convincing people to change PUSH AND PULL MARKETING Personal, private, and closely held beliefs and behaviors There is a price for any change Cost/benefit
  • 13. MEASURING OUTCOMES Data from our research
  • 14. Step 2 Add your text here. You can have as many steps as you want. Simply keep alternating between the sides. Keep in mind the figure will always finish on the top left, so you may need to use the alternate starting position in order for everything to line up correctly.
  • 15. Step 1 Add your text here. You can have as many steps as you want. Simply keep alternating between the sides. Keep in mind the figure will always finish on the top left, so you may need to use the alternate starting position in order for everything to line up correctly.
  • 16. Step 2 Add your text here. You can have as many steps as you want. Simply keep alternating between the sides. Keep in mind the figure will always finish on the top left, so you may need to use the alternate starting position in order for everything to line up correctly.
  • 17. CONGRATS! You Made It To The Top! This is the final slide in the series. NOTE: If you have an even number of steps in your sequence. You will need to start with the ALTERNATE STARTING SLIDE. This will ensure that all the steps will line up correctly.
  • 18. Static Top Add your text here. You can have as many steps as you want. Simply keep alternating between the sides.

Editor's Notes

  1. According to the Centers for Disease Control and Prevention's Adults need two hours and 30 minutes a week of moderate-intensity exercise to stay fit. You can use common objects in your environment, such as stairs, to achieve the health benefits of aerobic exercise without ever setting foot in a gym. Fit exercise into your schedule whenever you can. Stair climbing for just 10 minutes, three times a day, for example, will total 30 minutes of heart-strengthening exercise, putting you well on your way to becoming fit.
  2. Benefits - Physical Benefits-longer life- Climbing the stairs can add more years to your life, and in more ways than one.. Stair climbing strengthens your lungs and heart. Stronger lungs allow you to take in more oxygen. A more efficient body has greater immunity, so you may not get colds as often, and your likelihood for developing chronic health problems such as Type 2 diabetes and high blood pressure will be significantly diminished. Fat Burning If you want to lose a pound, you have to burn 3,500 more calories than you eat. Stair climbing is an efficient way to burn calories. A 120-pound person walking up stairs for 30 minutes burns 220 calories, compared to only 190 calories burned doing 30 minutes of high-impact aerobics, according to the Health Status website. Climbing just two flights of stairs everyday could result a loss of 2.7kg or 6lbs per year. Six flights a day could help you trim nearly 18 lbs. Why Weight? Mental Benefits Every time you climb a flight of stairs, your body releases chemical endorphins, a type of neurotransmitter, making you feel happy and calm. Over time, your ability to focus and concentrate will improve, and you will feel less stressed out. Time and Energy Saver Health is not the only thing that benefits from climbing the stairs. It can also save you a great amount of time and reduce energy consumption. It's sometimes much faster to take the stairs, especially during peak times when elevators take a long time to arrive on the floor of your location. It is also good for the environment because it lessens energy consumption.