My biz expo can I workout and still work?

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Learn JT's 5 tips for ensuring that you can fit exercise into your busy schedule. Learn why it is important to work out.

This session was a 20 minute session delivered at My Biz Expo in Sydney

Published in: Health & Medicine
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My biz expo can I workout and still work?

  1. 1. Can I workout & still work?
  2. 2. Short answer . . .
  3. 3. Longer answer . . .
  4. 6. <ul><li>1. Your personal health: </li></ul><ul><ul><li>High blood pressure </li></ul></ul><ul><ul><li>Cardiovascular disease </li></ul></ul><ul><ul><li>Breast cancer </li></ul></ul><ul><ul><li>Stomach ulcers </li></ul></ul><ul><ul><li>IBD </li></ul></ul><ul><ul><li>Skins outbreaks – hives, acne </li></ul></ul><ul><ul><li>A common cold </li></ul></ul><ul><ul><li>You will feel better! </li></ul></ul>
  5. 7. <ul><li>2. Increased productivity </li></ul><ul><ul><li>Research shows that the fitter and healthier you are, the more alert and the more productive. And less sick days. </li></ul></ul>
  6. 8. <ul><li>3. The cost to the country of inactivity: </li></ul><ul><ul><li>Heart attacks costs $17.9Billion </li></ul></ul><ul><ul><li>Work place stress costs the Aussie economy $14. 81Billion per year </li></ul></ul><ul><ul><li>$37.7 Billion for obesity related illnesses in 2009 </li></ul></ul>
  7. 9. <ul><li>What do I need to do? </li></ul><ul><li>Cardiovascular </li></ul><ul><li>Strength training </li></ul><ul><li>Flexibility training </li></ul>
  8. 10. JT’s Top 5 Tips To Working & Working Out
  9. 16. <ul><li>JT’s Top 5 Tips To </li></ul><ul><li>Working & Working Out </li></ul><ul><li>Book-end your days, so work doesn’t flow into your work out </li></ul><ul><li>Get it over and done with – AM workouts </li></ul><ul><li>Put it in your diary </li></ul><ul><li>Get a personal trainer – person or an app </li></ul><ul><li>Have a plan and a purpose </li></ul>
  10. 18. Justin Tamsett B.Ed (Phys & Health Education) Feel free to contact JT: [email_address] or 8007 0347 Follow JT on Twitter: @JTActiveMgmt To read JT’s blog: www.justintamsett.com Become an Active Management Fan on Facebook: www.facebook.com/activemanagement And for more information on Active Management helping your business go to: www.activemgmt.com.au &quot;What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.&quot; Pericles

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