Dehydration occurs when the body loses more fluids than it takes in, which can result from various factors such as insufficient intake, excessive loss, or illness. Symptoms range from mild signs like thirst and fatigue to severe complications including confusion and fainting. Treatment varies based on severity, with prevention strategies highlighting the importance of regular fluid intake and monitoring hydration levels.

1. Definition: Dehydration occurs when the body loses more fluids than it
takes in.
Importance of Water: Essential for regulating body temperature,
lubricating joints, transporting nutrients, and aiding digestion.
What is Dehydration?

2. Causes: Insufficient fluid intake, excessive fluid loss, illness, and certain
medications.
Risks: Ranges from fatigue and dizziness to severe complications like
kidney problems, heatstroke, and cardiovascular issues.
Causes and Dangers
of Dehydration

3. Mild to Moderate: Thirst, dark urine, dry mouth and skin, fatigue,
dizziness, decreased urine output.
Severe: Extremely dry skin, very dark urine or no urine, sunken eyes, rapid
heartbeat, confusion, fainting.
Signs of Dehydration

4. Treatment: Mild (drink water or oral rehydration solutions), Severe
(seek medical attention, IV fluids).
Prevention Tips: Drink regularly, carry a water bottle, set reminders,
infuse water, eat water-rich foods, monitor urine.
Treatment and Prevention
of Dehydration

5. Daily Habits: Drink water throughout the day, supplement hydration,
avoid diuretics, limit junk food.
Adjustments: Increase intake during hot weather or physical activity,
monitor hydration levels through urine color.
Practical Hydration Tips

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