Start Stretching!
•Download as PPTX, PDF•
0 likes•612 views
This document provides instructions for setting up a simple morning stretching routine. It recommends placing an object on the ground before bed so that upon waking and bending to pick it up, one can stretch without bending their knees. Additional optional stretches are suggested such as putting objects in other locations around the home to encourage more frequent stretching throughout the day. Feedback on the effectiveness of this routine is welcomed.
Report
Share
Report
Share
Recommended
Future
This document provides information about expressing the future tense in English. It discusses two main ways to express the future: using "will" and using "going to". Will expresses spontaneous decisions, assumptions, or actions that cannot be influenced, such as predictions. Going to expresses conclusions or actions that have already been planned, such as intentions. It provides examples of use for both will and going to in positive, negative, and question forms. Signal words that indicate the future are also listed.
Child care training module nine updated fba
The document outlines an 11-module training series on autism spectrum disorders for child care providers. Module 8 focuses on understanding behavior in children with autism and using functional behavior assessments. It explains that a functional behavior assessment identifies the antecedent, behavior, and consequence to understand the reason for a behavior. Common functions of behavior include gaining attention, escaping demands, obtaining tangible items, and automatic sensory-seeking. The document provides strategies for addressing behaviors related to each function.
Feel great Every day - No more aches and pains
Dr Gary Tho, chiropractor in Singapore, and owner of Chiropractic Works, (Orchard Road, Singapore) shares 3 mistakes people make, that are reasons why aches and pains keep coming back. Dr Gary Tho also describes 3 Essentials to eliminate aches and pains for good.
Feelings are very important
This document discusses how to manage feelings and emotions. It provides tips for handling anger, such as taking deep breaths and problem solving. It also recommends maintaining a positive attitude, relaxing, forgiving others, and setting goals. The document emphasizes using language as a tool to solve conflicts and developing plans to prevent problems from reoccurring. Overall, it promotes achieving goals and maintaining a positive outlook through affirmations and focusing on happy thoughts.
Using Math to Understand People- for 3rd Graders
Dr. Brittne Nelson Kakulla uses math to understand people and solve problems by comparing things, finding patterns and outliers, and classifying people and behaviors into groups. She explains how math can help solve a teacher's problem about whether to have a Fortnite dance-off by analyzing the affects, behaviors, and cognitions of students related to their ability and willingness to do different Fortnite dances. Dr. Kakulla believes math is a useful tool for understanding people and addressing various problems.
Pro words
This document contains definitions and examples for words beginning with the prefix "pro-" which generally relates to moving forward or in a positive direction. It defines 7 words - probable, proceed, projectile, prolong, promotion, propel, and prospect - with each definition given in 1-2 sentences and an example sentence using the word.
Change smidig2014 - henrik kniberg
This document discusses strategies for creating change, particularly getting a 6-year-old to clean their room. It recommends focusing on motivating the child using a coaching approach rather than authority, by appealing to reasons they will enjoy a clean room like more space to play. The key is setting small, achievable cleaning goals and praising progress to build pride and habits, rather than punishment or rewards. Long-term, this approach tends to result in children who independently keep their room clean without needing reminders.
Ejercico video #3
Este documento resume las ventas de 10 artículos escolares, incluyendo el precio, unidades vendidas, total vendido, IVA y precio final de cada artículo, así como los totales de IVA, ganancia y promedio vendido.
Recommended
Future
This document provides information about expressing the future tense in English. It discusses two main ways to express the future: using "will" and using "going to". Will expresses spontaneous decisions, assumptions, or actions that cannot be influenced, such as predictions. Going to expresses conclusions or actions that have already been planned, such as intentions. It provides examples of use for both will and going to in positive, negative, and question forms. Signal words that indicate the future are also listed.
Child care training module nine updated fba
The document outlines an 11-module training series on autism spectrum disorders for child care providers. Module 8 focuses on understanding behavior in children with autism and using functional behavior assessments. It explains that a functional behavior assessment identifies the antecedent, behavior, and consequence to understand the reason for a behavior. Common functions of behavior include gaining attention, escaping demands, obtaining tangible items, and automatic sensory-seeking. The document provides strategies for addressing behaviors related to each function.
Feel great Every day - No more aches and pains
Dr Gary Tho, chiropractor in Singapore, and owner of Chiropractic Works, (Orchard Road, Singapore) shares 3 mistakes people make, that are reasons why aches and pains keep coming back. Dr Gary Tho also describes 3 Essentials to eliminate aches and pains for good.
Feelings are very important
This document discusses how to manage feelings and emotions. It provides tips for handling anger, such as taking deep breaths and problem solving. It also recommends maintaining a positive attitude, relaxing, forgiving others, and setting goals. The document emphasizes using language as a tool to solve conflicts and developing plans to prevent problems from reoccurring. Overall, it promotes achieving goals and maintaining a positive outlook through affirmations and focusing on happy thoughts.
Using Math to Understand People- for 3rd Graders
Dr. Brittne Nelson Kakulla uses math to understand people and solve problems by comparing things, finding patterns and outliers, and classifying people and behaviors into groups. She explains how math can help solve a teacher's problem about whether to have a Fortnite dance-off by analyzing the affects, behaviors, and cognitions of students related to their ability and willingness to do different Fortnite dances. Dr. Kakulla believes math is a useful tool for understanding people and addressing various problems.
Pro words
This document contains definitions and examples for words beginning with the prefix "pro-" which generally relates to moving forward or in a positive direction. It defines 7 words - probable, proceed, projectile, prolong, promotion, propel, and prospect - with each definition given in 1-2 sentences and an example sentence using the word.
Change smidig2014 - henrik kniberg
This document discusses strategies for creating change, particularly getting a 6-year-old to clean their room. It recommends focusing on motivating the child using a coaching approach rather than authority, by appealing to reasons they will enjoy a clean room like more space to play. The key is setting small, achievable cleaning goals and praising progress to build pride and habits, rather than punishment or rewards. Long-term, this approach tends to result in children who independently keep their room clean without needing reminders.
Ejercico video #3
Este documento resume las ventas de 10 artículos escolares, incluyendo el precio, unidades vendidas, total vendido, IVA y precio final de cada artículo, así como los totales de IVA, ganancia y promedio vendido.
Motivation wave
A motivation wave is a period of time when motivation is higher than normal. During these waves, difficult tasks can be accomplished. The document provides strategies for identifying a motivation wave and using it to complete harder goals by first doing easier precursor tasks. It emphasizes that motivation comes from within, though external factors can also play a role. Completing each small step builds positive reinforcement until the larger goal is motivated. Harnessing waves allows tasks one wouldn't normally be able to do.
Experiments in Context Change
Jenny Hong undertook three experiments to change her health behaviors:
1) She placed her phone and laptop on the floor to trigger morning stretches. This simple change facilitated the behavior.
2) She pre-laid out exercise clothes by her wardrobe to make floor exercises more convenient. This increased her ability to exercise.
3) She changed her meal plan to encourage regular, healthy dining hall meals instead of late night snacks. This change facilitated social meals and more walking from farther dining halls.
Autism 008
The document outlines 11 modules for training adults on autism spectrum disorders. It discusses defining autism, prevalence, characteristics, cognition, learning, sensory differences, behaviors, understanding behavior, functional behavior assessments, leisure skills, adolescence and adulthood, and safety. A functional behavior assessment examines the antecedent, behavior, and consequence to understand the reason for a behavior. Strategies are provided for behaviors related to attention, escape, tangible rewards, and automatic behaviors, focusing on changing environmental factors rather than the person.
How to Get More Exercise - Without Exercising
This document provides 5 tricks to increase physical activity without formal exercise. The tricks are: 1) Take the stairs instead of elevators, 2) Walk to coworkers instead of emailing, 3) Sit on a stability ball instead of a chair, 4) Play with kids at the playground instead of sitting on the bench, 5) Use a pedometer to track steps and motivate walking 10,000 steps per day. The overall message is that small changes in daily activities can improve health and longevity without dedicated exercise time.
Anxiety powerpoint
The document is a presentation about anxiety, stress, and coping strategies. It discusses what anxiety and stress are, common symptoms of anxiety, and provides coping strategies students can use to manage anxiety. The presentation includes reviewing a powerpoint, watching videos, and playing a Kahoot game. It encourages students to ask questions and discusses resources for mental health support.
Positive Self Talk: 4 Ways to Manage Stress
1. The document discusses four ways to deal with stress: positive self-talk, emergency stress stoppers, finding pleasure, and daily relaxation.
2. Positive self-talk involves replacing negative thoughts with positive statements to help calm stress. Emergency stress stoppers provide techniques to help deal with stress in the moment, such as deep breathing or going for a walk.
3. Finding pleasure involves doing enjoyable activities for at least 15 minutes daily, like spending time with friends, to help fight stress. Daily relaxation recommends practices like deep breathing to calm the mind and body through slow, focused breathing.
Positive Self Talk: 4 Ways To Manage Stress
2 of 3 PDF handout for 10.6.15 Spreecast with Dawn Noe, RDN, CDE on "Positive Self Talk: 4 ways to manage stress"
10 EASY EXERCISES YOU CAN ACTUALLY DO WITH YOUR KIDS
The document discusses 10 easy exercises that both adults and children can do together, such as planks, squats, pushups, lunges, and burpees. It encourages parents to be active with their kids and set a good example of healthy behavior. The exercises are simple enough for kids to do and provide a fun circuit-style workout with music to keep everyone engaged and prevent boredom.
Test Taking Skills
This document provides tips for improving test taking skills. It recommends preparing the night before by studying, exercising, eating healthy and getting adequate sleep. The morning of the test, eat a healthy breakfast and dress comfortably. Bring all necessary supplies to the test and develop a plan to budget your time. During the test, relax, read directions carefully, look over the entire test first, think before writing, and review answers. It also suggests techniques for reducing anxiety like pushing down with your feet and relaxing muscles between tests.
Atomic Habits Virtual Workshop - Whole Book Summary
This presentation has slides that cover most of the topics from the Atomic Habits book by James Clear. This is a super long slide set with templates. I took a subset of these slides for the free one hour workshop I hosted in November 2022. I'm posting all the slides here in case there is anyone out there looking for a more comprehensive summary of the Atomic Habits book with the habit loop and tools, techniques, and templates for creating the habits you want and stopping the habits you no longer want.
Simple present tense
The simple present tense is used for actions that are factual, normal, or regular in occurrence. It expresses habitual or repeated actions that occur in the present but are not necessarily happening at this moment. The simple present tense has three forms: positive uses the base verb form, negative uses "do/does not" plus the base verb form, and interrogative uses "do/does" plus the subject plus the base verb form plus a question mark. It is commonly used to describe repeated actions, things in general, scheduled events, sequences of present actions, instructions, and with certain stative verbs like "be", "think", and "believe".
Parenting 101
This document provides a crash course manual for new parents, covering topics like bathing, diapering, burping, caring for the umbilical cord, helpful hints, and more. It begins with an overview of the career objective of parenting and includes physical and mental requirements. Various techniques for bathing, diapering, and burping infants are described. The document also shares many creative solutions and tricks that experienced parents have developed.
Adults with autism training module eight
The document outlines an 11-module training series on autism spectrum disorders for adults. Module topics include autism characteristics, cognition, learning, behavior, leisure skills, and safety. The training emphasizes understanding behavior through functional assessment of antecedents, behaviors, and consequences. Strategies are provided for addressing behaviors related to attention, escape, tangible rewards, and automatic responses by changing environmental factors rather than expecting changes from the individual.
Adults with autism training module eight v2
The document outlines an 11-module training series on autism spectrum disorders for adults. Module topics include autism characteristics, cognition, learning, behavior, leisure skills, and safety. The training emphasizes understanding behavior through functional assessment of antecedents, behaviors, and consequences. Strategies are provided for addressing behaviors related to attention, escape, tangible rewards, and automatic responses by changing environmental factors rather than expecting changes from the individual.
Making 3 Changes to My Environment for Better Health
My goal: Change what surrounds me in order to make: (1) good health behavior more likely or (2) bad health behaviors less likely. Here’s what I did, and what I found.
An Educational and Interactive Guide to Caring for Yourself
This handmade guide to self-care educates readers on the the importance of routine self care and encourages regular practice. It provides informed knowledge about the benefits of self-care, useful tips and ideas to practice, and an interactive log that promotes hands-on activity. It was originally created to encourage healthy personal habits for team members at the UGA C.A.R.E. lab who work directly with need-based clients; however, the guide is beneficial to all readers.
OMbiance Yoga - Office Yoga Guide
Do yoga at your desk. No need to change or buy a yoga mat! Great yoga poses to alleviate stress, neck, back, or wrist pain, fatigue, and other office related ailments. www.ombianceyoga.com
Operant Conditioning 2
Operant conditioning is a method of learning through reinforcement and punishment of behaviors. Reinforcements, like rewards, increase the likelihood a behavior will be repeated, while punishments decrease likelihood a behavior will be repeated. Skinner used a technique called shaping to teach behaviors to animals like pigeons by breaking behaviors into small, reinforced steps to build up to a complex behavior. Shaping involves giving reinforcement for closer and closer approximations of the desired behavior until the behavior is learned. The technique was effective for pigeons but not all animals, like raccoons. Shaping can also be used to teach humans complex behaviors by reinforcing successive steps.
Finding the Motivation Wave
How do you know when you're most motivated? It's not always easy to tell. But when you know, you can use it for some powerful physical activity-related behaviors!
Functional Behavior Assessment
This document provides an overview of a training series on autism spectrum disorders for adults. It covers 11 modules that define autism, characteristics, cognition, learning, sensory differences, behavior challenges, understanding behavior, functional behavior assessments, leisure skills, adolescence and adulthood issues, and safety concerns. The document emphasizes using functional behavior assessments to understand the reasons for behaviors and strategies like changing antecedents and consequences. Medical issues, attention-seeking, escape, tangibles and automatic behaviors are addressed with recommendations like reinforcement, visual schedules, breaking tasks into steps, and replacing behaviors.
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
More Related Content
Similar to Start Stretching!
Motivation wave
A motivation wave is a period of time when motivation is higher than normal. During these waves, difficult tasks can be accomplished. The document provides strategies for identifying a motivation wave and using it to complete harder goals by first doing easier precursor tasks. It emphasizes that motivation comes from within, though external factors can also play a role. Completing each small step builds positive reinforcement until the larger goal is motivated. Harnessing waves allows tasks one wouldn't normally be able to do.
Experiments in Context Change
Jenny Hong undertook three experiments to change her health behaviors:
1) She placed her phone and laptop on the floor to trigger morning stretches. This simple change facilitated the behavior.
2) She pre-laid out exercise clothes by her wardrobe to make floor exercises more convenient. This increased her ability to exercise.
3) She changed her meal plan to encourage regular, healthy dining hall meals instead of late night snacks. This change facilitated social meals and more walking from farther dining halls.
Autism 008
The document outlines 11 modules for training adults on autism spectrum disorders. It discusses defining autism, prevalence, characteristics, cognition, learning, sensory differences, behaviors, understanding behavior, functional behavior assessments, leisure skills, adolescence and adulthood, and safety. A functional behavior assessment examines the antecedent, behavior, and consequence to understand the reason for a behavior. Strategies are provided for behaviors related to attention, escape, tangible rewards, and automatic behaviors, focusing on changing environmental factors rather than the person.
How to Get More Exercise - Without Exercising
This document provides 5 tricks to increase physical activity without formal exercise. The tricks are: 1) Take the stairs instead of elevators, 2) Walk to coworkers instead of emailing, 3) Sit on a stability ball instead of a chair, 4) Play with kids at the playground instead of sitting on the bench, 5) Use a pedometer to track steps and motivate walking 10,000 steps per day. The overall message is that small changes in daily activities can improve health and longevity without dedicated exercise time.
Anxiety powerpoint
The document is a presentation about anxiety, stress, and coping strategies. It discusses what anxiety and stress are, common symptoms of anxiety, and provides coping strategies students can use to manage anxiety. The presentation includes reviewing a powerpoint, watching videos, and playing a Kahoot game. It encourages students to ask questions and discusses resources for mental health support.
Positive Self Talk: 4 Ways to Manage Stress
1. The document discusses four ways to deal with stress: positive self-talk, emergency stress stoppers, finding pleasure, and daily relaxation.
2. Positive self-talk involves replacing negative thoughts with positive statements to help calm stress. Emergency stress stoppers provide techniques to help deal with stress in the moment, such as deep breathing or going for a walk.
3. Finding pleasure involves doing enjoyable activities for at least 15 minutes daily, like spending time with friends, to help fight stress. Daily relaxation recommends practices like deep breathing to calm the mind and body through slow, focused breathing.
Positive Self Talk: 4 Ways To Manage Stress
2 of 3 PDF handout for 10.6.15 Spreecast with Dawn Noe, RDN, CDE on "Positive Self Talk: 4 ways to manage stress"
10 EASY EXERCISES YOU CAN ACTUALLY DO WITH YOUR KIDS
The document discusses 10 easy exercises that both adults and children can do together, such as planks, squats, pushups, lunges, and burpees. It encourages parents to be active with their kids and set a good example of healthy behavior. The exercises are simple enough for kids to do and provide a fun circuit-style workout with music to keep everyone engaged and prevent boredom.
Test Taking Skills
This document provides tips for improving test taking skills. It recommends preparing the night before by studying, exercising, eating healthy and getting adequate sleep. The morning of the test, eat a healthy breakfast and dress comfortably. Bring all necessary supplies to the test and develop a plan to budget your time. During the test, relax, read directions carefully, look over the entire test first, think before writing, and review answers. It also suggests techniques for reducing anxiety like pushing down with your feet and relaxing muscles between tests.
Atomic Habits Virtual Workshop - Whole Book Summary
This presentation has slides that cover most of the topics from the Atomic Habits book by James Clear. This is a super long slide set with templates. I took a subset of these slides for the free one hour workshop I hosted in November 2022. I'm posting all the slides here in case there is anyone out there looking for a more comprehensive summary of the Atomic Habits book with the habit loop and tools, techniques, and templates for creating the habits you want and stopping the habits you no longer want.
Simple present tense
The simple present tense is used for actions that are factual, normal, or regular in occurrence. It expresses habitual or repeated actions that occur in the present but are not necessarily happening at this moment. The simple present tense has three forms: positive uses the base verb form, negative uses "do/does not" plus the base verb form, and interrogative uses "do/does" plus the subject plus the base verb form plus a question mark. It is commonly used to describe repeated actions, things in general, scheduled events, sequences of present actions, instructions, and with certain stative verbs like "be", "think", and "believe".
Parenting 101
This document provides a crash course manual for new parents, covering topics like bathing, diapering, burping, caring for the umbilical cord, helpful hints, and more. It begins with an overview of the career objective of parenting and includes physical and mental requirements. Various techniques for bathing, diapering, and burping infants are described. The document also shares many creative solutions and tricks that experienced parents have developed.
Adults with autism training module eight
The document outlines an 11-module training series on autism spectrum disorders for adults. Module topics include autism characteristics, cognition, learning, behavior, leisure skills, and safety. The training emphasizes understanding behavior through functional assessment of antecedents, behaviors, and consequences. Strategies are provided for addressing behaviors related to attention, escape, tangible rewards, and automatic responses by changing environmental factors rather than expecting changes from the individual.
Adults with autism training module eight v2
The document outlines an 11-module training series on autism spectrum disorders for adults. Module topics include autism characteristics, cognition, learning, behavior, leisure skills, and safety. The training emphasizes understanding behavior through functional assessment of antecedents, behaviors, and consequences. Strategies are provided for addressing behaviors related to attention, escape, tangible rewards, and automatic responses by changing environmental factors rather than expecting changes from the individual.
Making 3 Changes to My Environment for Better Health
My goal: Change what surrounds me in order to make: (1) good health behavior more likely or (2) bad health behaviors less likely. Here’s what I did, and what I found.
An Educational and Interactive Guide to Caring for Yourself
This handmade guide to self-care educates readers on the the importance of routine self care and encourages regular practice. It provides informed knowledge about the benefits of self-care, useful tips and ideas to practice, and an interactive log that promotes hands-on activity. It was originally created to encourage healthy personal habits for team members at the UGA C.A.R.E. lab who work directly with need-based clients; however, the guide is beneficial to all readers.
OMbiance Yoga - Office Yoga Guide
Do yoga at your desk. No need to change or buy a yoga mat! Great yoga poses to alleviate stress, neck, back, or wrist pain, fatigue, and other office related ailments. www.ombianceyoga.com
Operant Conditioning 2
Operant conditioning is a method of learning through reinforcement and punishment of behaviors. Reinforcements, like rewards, increase the likelihood a behavior will be repeated, while punishments decrease likelihood a behavior will be repeated. Skinner used a technique called shaping to teach behaviors to animals like pigeons by breaking behaviors into small, reinforced steps to build up to a complex behavior. Shaping involves giving reinforcement for closer and closer approximations of the desired behavior until the behavior is learned. The technique was effective for pigeons but not all animals, like raccoons. Shaping can also be used to teach humans complex behaviors by reinforcing successive steps.
Finding the Motivation Wave
How do you know when you're most motivated? It's not always easy to tell. But when you know, you can use it for some powerful physical activity-related behaviors!
Functional Behavior Assessment
This document provides an overview of a training series on autism spectrum disorders for adults. It covers 11 modules that define autism, characteristics, cognition, learning, sensory differences, behavior challenges, understanding behavior, functional behavior assessments, leisure skills, adolescence and adulthood issues, and safety concerns. The document emphasizes using functional behavior assessments to understand the reasons for behaviors and strategies like changing antecedents and consequences. Medical issues, attention-seeking, escape, tangibles and automatic behaviors are addressed with recommendations like reinforcement, visual schedules, breaking tasks into steps, and replacing behaviors.
Similar to Start Stretching! (20)
10 EASY EXERCISES YOU CAN ACTUALLY DO WITH YOUR KIDS
10 EASY EXERCISES YOU CAN ACTUALLY DO WITH YOUR KIDS
Atomic Habits Virtual Workshop - Whole Book Summary
Atomic Habits Virtual Workshop - Whole Book Summary
Making 3 Changes to My Environment for Better Health
Making 3 Changes to My Environment for Better Health
An Educational and Interactive Guide to Caring for Yourself
An Educational and Interactive Guide to Caring for Yourself
Recently uploaded
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
Top 10 Best Ayurvedic Kidney Stone Syrups in India
we have mentioned the best 10 ayurvedic Kidney Stone Syrups. You can check all these products and choose the best one for yourself.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
It includes regulation of combination products and medical devices. FDA and industry liaisons.
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
A Classical Text Review on Basavarajeeyam
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Recently uploaded (20)
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Top 10 Best Ayurvedic Kidney Stone Syrups in India
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
Ear and its clinical correlations By Dr. Rabia Inam Gandapore.pptx
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Start Stretching!
- 1. Start Stretching! How to stretch every morning Do what you already want to do! Jenny Hong (jyunhong@stanford.edu)
- 2. 1-minute checklist Find an object you check every morning. Before you sleep, put it on the ground. Go to bed and wake up as usual. See the object on the ground. When you bend to pick it up, try not bending your knees! And you’re done! Success!
- 3. Ta-da! That’s really all there is to it! Congratulations, you have just set up a morning stretch! If you want more, there’s optional extra credit suggestions after this.
- 4. Extra credit: extensions Now that you’ve got a habit of daily stretching… Can you do this more than once a day? For instance, when at home, always put your phone on the ground instead of on the desk What are other stretches to do? Put objects on high shelves? Sequence stretches: Seeing the object on the ground reminds you to touch your toes. Make touching toes remind you to do another stretch.
- 5. Thanks for viewing! Questions? Comments? How did this work or not work for you? Let me know: Jenny Hong (jyunhong@stanford.edu)