AIDMA → AISAS → AISAPA is one of a patient journey flame model at Evidence treatment for patients. This deck is a 3H private seminar was supposed to at 27th Feb 2020 but postponed by COVID-19 attack in Japan.
I show one of presentation part and would show AISAPA model at Health care marketing.
The document outlines a 4-week training program with exercises, equipment, reps/time, and coaching tips for each session. Week 1 focuses on basic movement patterns, week 2 introduces exercise progressions, week 3 integrates movements for strength and conditioning, and week 4 maximizes total body movement for efficiency and conditioning. Exercises include planks, squats, rows, lunges, and stretches using equipment like bars, straps, and suspension trainers.
This document provides exercises and coaching tips for a 4-week training program using a training tool. It lists exercises, sets/reps, recommended bar height, and coaching tips for each week. Week 1 introduces movement types like hip hinges, planks, and squats. Week 2 demonstrates progressions of Week 1 exercises, adding variations. Week 3 provides continued progressions and challenges like mountain climbers and monkey bars. Week 4 aims to enhance flexibility, core, strength and power.
AIDMA → AISAS → AISAPA is one of a patient journey flame model at Evidence treatment for patients. This deck is a 3H private seminar was supposed to at 27th Feb 2020 but postponed by COVID-19 attack in Japan.
I show one of presentation part and would show AISAPA model at Health care marketing.
The document outlines a 4-week training program with exercises, equipment, reps/time, and coaching tips for each session. Week 1 focuses on basic movement patterns, week 2 introduces exercise progressions, week 3 integrates movements for strength and conditioning, and week 4 maximizes total body movement for efficiency and conditioning. Exercises include planks, squats, rows, lunges, and stretches using equipment like bars, straps, and suspension trainers.
This document provides exercises and coaching tips for a 4-week training program using a training tool. It lists exercises, sets/reps, recommended bar height, and coaching tips for each week. Week 1 introduces movement types like hip hinges, planks, and squats. Week 2 demonstrates progressions of Week 1 exercises, adding variations. Week 3 provides continued progressions and challenges like mountain climbers and monkey bars. Week 4 aims to enhance flexibility, core, strength and power.
This document outlines a 4-week training program using a variety of tools and exercises. Each week focuses on different movement types and progresses in challenge. Exercises include planks, bridges, rows, pushups, squats and more. Detailed instructions are provided for proper form and technique for each exercise including time, repetitions, bar height and coaching tips. The goal is to introduce movement types in week 1, demonstrate progression in week 2, enhance challenge in week 3, and demonstrate proficiency in targeted movements by week 4.
Building lean mass_and_bone_density_in_menopausal_womanPrecor
The document outlines a 4-week training program with the goals of:
1) Learning targeted movement types to enhance movement efficiency and capacity in week 1.
2) Demonstrating progression in targeted movement types in week 2.
3) Demonstrating strength development by engaging in final movement progressions in week 3.
4) Demonstrating strength and cardiovascular capacity by increasing movement volume in week 4.
Each week consists of a warm-up, main workout of 3 rounds of exercises with work and rest intervals, and cool down. Exercises use various training tools and include coaching tips.
The document provides a full body workout routine that targets major muscle groups. It lists various exercises that work the legs, chest, back, shoulders, arms, abs, and lower back. For each exercise, the document includes spaces to record the weight used for sets of 12-20 repetitions over 2-3 sets. It recommends completing this full body workout 2-3 times per week for a total body strength training routine.
With so much on your parent to-do list, your workout may get pushed to the side. No more excuses – our 4-week programming can help you fit in time for you and your fitness!
This document provides details on exercises, tools, reps, and coaching tips for a 4-week training phase. It includes trigger point release exercises, strength exercises using bars and straps, plyometric exercises, and stretches. The goals are to focus on core control in week 1, introduce progression and different movement types in week 2, demonstrate mastery with added stability in week 3, and introduce metabolic challenge in week 4.
This training program outlines a 4-week progression of exercises focusing on core and scapula stabilization. Each week introduces new exercises and variations while increasing reps and sets to progress volume. Exercises include bodyweight movements, use of training tools, and stretches targeting major muscle groups. Coaching tips emphasize maintaining proper form throughout.
30 minute functional workouts for working professionalsPrecor
This document provides details on a 4-week training program using the TRX Suspension Trainer, including exercises, sets, reps, coaching tips for each week. Week 1 introduces a variety of full-body exercises with 30 second work intervals. Week 2 increases the work interval to 40 seconds and varies exercises. Week 3 introduces different exercises to challenge the full body and metabolism. Week 4 further progresses the program with increased work intervals and exercise variation.
Full Body Workout for the Working Professional Precor
The document outlines a training phase that introduces various full body exercises through 2 rounds of high-intensity interval training. Exercises include hip hinges, scapular depression, assisted squats, mountain climbers, Ys, seated squats, rows, push ups, sit ups, lateral jumps, roll outs, foot trigger points, chest openers, hamstring rotations, and corpse poses. Coaching tips provide guidance on form and avoiding spinal hyperextension for each exercise.
Managing Movement Disorder with Strength TrainingPrecor
This document outlines a 4-week training program using a functional training tool. It provides exercises, sets, reps, and coaching tips for each week with the goal of improving functional movement patterns through multi-planar and multi-joint exercises of increasing intensity and volume.
תעשיית הכושר הגופני מתפתחת במהירות ועלייתם של מועדוני בוטיק מתמחים ותוכניות אימון קבוצתי מייצגות שינוי זה. יותר ויותר מתאמנים מעוניינים לחוות את הכושר הגופני: להיות חלק מקהילות כושר אקסקלוסיביות, להתאמן ביחד בסביבה המעניקה מוטיבציה ומשתנה כל הזמן, לקחת אחריות ולעקוב אחר התקדמותם.
The document provides a 4-week training plan with exercises to introduce mobility, basic movements, progress movements, and demonstrate optimal capacity. Each week focuses on a different goal and includes exercises with coaching tips on form and variations to regress or progress difficulty.
If you are seeking a new running challenge through trail running, this 4-week program will guide you in improving your lower body strength, core stability, and conditioning safely and effectively. With a variety of Queenax apps and optionals, you will engage in movements that will prepare you to handle the unstable terrain and maintain optimal running mechanics. Below is a list of what equipment is needed for your workouts. While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.
This document outlines a 4-week training program with exercises, sets, reps, and coaching tips for each exercise. The goals for each week are to introduce various upper body, core, and lower body exercises along with sport skill movements. Exercises include stretches, rows, pushups, lunges, squats, and more using equipment like bars, ropes, and platforms. Coaching tips provide guidance on form and technique for safe and effective exercise.
11. 9
• 施設のプログラムについて触れ、関心を高める:. プログラムにイベントの色合いを持たせ、関心を持った会員や潜在会員とソーシャ
ルメディアを通して繋がりを作りましょう。
• スタッフとのコミュニケーションに活用する:オンラインでスタッフとのコミュニケーションを深める方法を探りましょう。
Gray 氏は留意すべき事項として以下を挙げています。「施設のページには読み手を惹きつける有用な情報やコンテンツを掲載します。
割引クーポン券などの宣伝ばかりでは、関心をなくされてしまいます。施設ブランドを広め、読み手がブランドを共有したくなるようなコン
テンツを提供しましょう。ソーシャルメディアを事業の戦略に活用して収益を伸ばすことができます。」6
フィットネス事業にテクノロジーを組み込む方法は数限りなくあります。デジタル時代に歩調を合わせることで、施設の気風、会員の関与、
そして収益を飛躍的に向上させることができます。
6 IHRSA2015 education session “Using Social Media to Engage Your Team and Members”(国際ヘルス・ラケット&
スポーツクラブ協会 2015 年度研修セッション「チームや会員とコネクトするためのソーシャルメディア活用法」)。