The document discusses vitamin D, including that it is vital for healthy teeth and bones by promoting calcium absorption, daily requirements are 5-20 mcg depending on age, and the main source is sunshine. However, vitamin D is also found in some foods like fatty fish and fish liver oils, as well as fortified milk, cereal and supplements. The history of vitamin D research shows it was found to prevent rickets and many countries instituted fortifying foods like milk to increase intake.
This document provides an overview of breast cancer, including risk factors, signs and symptoms, causes, diagnosis, treatment options and prevention strategies. It notes that breast cancer is the second leading cause of cancer deaths in women. While the chances of developing breast cancer increase with age, early detection through screening and awareness of changes to the breasts can help lead to successful treatment if cancer is found early. A variety of treatment options exist depending on the type and stage of cancer diagnosed. Lifestyle factors may also impact risk.
The document discusses vitamin D, including that it is vital for healthy teeth and bones by promoting calcium absorption, daily requirements are 5-20 mcg depending on age, and the main source is sunshine. However, vitamin D is also found in some foods like fatty fish and fish liver oils, as well as fortified milk, cereal and supplements. The history of vitamin D research shows it was found to prevent rickets and many countries instituted fortifying foods like milk to increase intake.
This document provides an overview of breast cancer, including risk factors, signs and symptoms, causes, diagnosis, treatment options and prevention strategies. It notes that breast cancer is the second leading cause of cancer deaths in women. While the chances of developing breast cancer increase with age, early detection through screening and awareness of changes to the breasts can help lead to successful treatment if cancer is found early. A variety of treatment options exist depending on the type and stage of cancer diagnosed. Lifestyle factors may also impact risk.