The document discusses various sources of stress and strategies for managing stress. It states that our true sources of stress are not always obvious and may include our own thoughts, feelings and behaviors rather than just external demands. It recommends keeping a stress journal to identify regular stressors and how you deal with them. Several unhealthy coping mechanisms are listed that provide temporary relief but cause long-term damage. The document then provides many strategies for managing stress in a healthy way, including relaxation techniques, exercise, diet, positive thinking, spending time with others, humor, and prioritizing self-care.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.