This document discusses the importance of exercise and sports for health. It focuses on the subject's younger sister, Valentine, who at age 14 engages in many sports like running, horseback riding, swimming, and cycling on a regular basis. The sister believes exercise improves vitality and work capacity while making one feel refreshed. The subject also enjoys sports like swimming with the sister and finds them a positive way to improve posture and mood through contact with animals. Sports are becoming more popular worldwide as a means of improving physical health and condition as well as entertainment.

1. Sofia Popova
Yessentuki
Lyceum No 6
10 «А» сlass

2. It is known that exercise can largely preserve the health, often to correct
him, and prolong life. Sports lifestyle increases the tone of the body,
strengthens the immune system, gives beauty, health and longevity.
Sports - the key to our health. Physical exercise is essential for our body
that would keep it in good working condition. However, not every person
can find the time and energy to exercise.
But in our family, there is such a person.
This is my younger sister.
She is very goal-oriented, agile and strong.
Regular exercising in the morning and running
through the summer, horse riding, swimming,
cycling and this is not a complete list of her sports hobbies.

3. My sister’s name is Valentine, she is in the 8th grade. She is
only 14 years old but she is very resourceful and persistent.
She does not start the day without exercises, since they
increase the vitality and capacity for work, promotes hardening
of the body and allows you to feel refreshed all day.
In summer she runs on the playground of our school.
Running improves health and also develops personal
qualities as self-control, and commitment.

4. I have also a lot of hobbies and some of them are also
connected with the sport.
I along with my sister go in for swimming. Water has good
tempering and massaging effects.
And not so long ago
we found another very
horse riding.
with my sister
exciting sport -
Horseback riding is very good for posture.
And from contact with
animals we
get a lot of positive
emotions, mood
improves.
So that sport is
an integral part of our
lives.

5. Many people want to be healthy and have a beautiful
body. Therefore the sport becomes more and more
popular all over the world. Sports competitions are held
in all countries and on all continents.
Sport improves the physical condition of the human body
and its health. To all, it's exciting entertainment.

6. There are plenty of sports. They all have their own rules
and features. Some are measured by the number of goals
scored, the other on the finish line. But there are sports
that evaluate the judge.
It is also divided into amateur sport - to support the
health, fitness and professional - brings big profits. But that
is another kind of sport implies a means of self-development
and self-education.

7. Our hometown Essentuky is a sports city. There many masters of sports,
champions and winners of many competition urban, regional, national and state
level live.
Taking care of a healthy way of life today one of the priorities of
municipal policy of our city.
It offers sports fans - the stadium, ice rink, swimming pools,
sports halls.
We are students of the Lyceum
We love sport.
All year participating in the event. We become winners in sports such as
volleyball, basketball, football, table tennis and wrestling.
We do not regret that made the choice for a healthy lifestyle!