The document discusses the importance of spirituality in leading a balanced and happy life. It suggests that peace of mind, prosperity, harmony and love can only be achieved through spirituality. It promotes Rajayoga meditation as taught by Brahma Kumaris as a way to experience core values like purity, love and detachment. Living according to divine virtues and balancing different aspects of life through meditation allows one to overcome tension and live an artful life.

1. SPIRITUALITYSPIRITUALITY
BRAHMAKUMARISBRAHMAKUMARIS
PURIPURI

2. ADHYATMIK KRANTIADHYATMIK KRANTI
 Sikhya Hei- No CharitraSikhya Hei- No Charitra
 Bigyan Hei-No ManbiktaBigyan Hei-No Manbikta
 Rajniti Hei-No NaitiktaRajniti Hei-No Naitikta
 Byabsay Hei-No SatyataByabsay Hei-No Satyata
 Anand Hei-No BivekAnand Hei-No Bivek
 Mehenat Hei-No SamrudhiMehenat Hei-No Samrudhi

3. SPIRITUALITYSPIRITUALITY
 PEACE IN MIND ,PROSPERITY INPEACE IN MIND ,PROSPERITY IN
COUNTRY, HARMONY IN PARLIAMENT &COUNTRY, HARMONY IN PARLIAMENT &
LOVE IN YOUR FAMILY ARE POSSIBLELOVE IN YOUR FAMILY ARE POSSIBLE
ONLY BY SPIRITUALITY.ONLY BY SPIRITUALITY.

4. SPIRITUALITYSPIRITUALITY
AA
POWERFUL MINDPOWERFUL MIND
WITHWITH
MORAL POWERMORAL POWER

5. ART OF LIVINGART OF LIVING
byby
SPIRITUALITYSPIRITUALITY
 The term 'art of living' refers to
capabilities for leading a good
life.
 A Life full of values - no tension ,
depression

6. Contd….Contd….
 Life skills are Living skills or abilities forLife skills are Living skills or abilities for
adaptive & positive behaviour &adaptive & positive behaviour &
mentality that enable individual to dealmentality that enable individual to deal
effectively with demands & challengeseffectively with demands & challenges
at everyday life .at everyday life .

7. QUALITIES OFQUALITIES OF DIVINEDIVINE LIFELIFE
 SARBAGUNA SAMPARNSARBAGUNA SAMPARN
 SOLA KALA SAMPURNASOLA KALA SAMPURNA
 SAMPURNA NIRBIKARISAMPURNA NIRBIKARI
 MARYADA PURUSOTTAMMARYADA PURUSOTTAM
 AHIMSA PARMODHARMAAHIMSA PARMODHARMA

8. BALANCE LIFE STYLEBALANCE LIFE STYLE
 Busy & EasyBusy & Easy
 Speech & SilenceSpeech & Silence
 Introvertness & ExtrovertnessIntrovertness & Extrovertness
 Responsibility & RelaxationResponsibility & Relaxation
 Material & Spiritual ValuesMaterial & Spiritual Values

9. Contd…..Contd…..
 Official & InformalOfficial & Informal
 Involvement & DetachmentInvolvement & Detachment
 Cheerfulness & CarefulnessCheerfulness & Carefulness
 Love & LawLove & Law

10. PEOPLE LIVE AS LONG AS THEIRPEOPLE LIVE AS LONG AS THEIR
VALUES REMAIN. IF THEIR VALUESVALUES REMAIN. IF THEIR VALUES
GO THEN THEY WILL ALSO GO.GO THEN THEY WILL ALSO GO.
Need of values

11.  Now in the modern family system only to earnNow in the modern family system only to earn
money with busy schedule.money with busy schedule.
 There is communication gap.There is communication gap.
 There is depression and stress which leads toThere is depression and stress which leads to
heart attack, hypertension etc.heart attack, hypertension etc.
 There is need of caring and sharing in theThere is need of caring and sharing in the
family life style.family life style.
LIFE WITHOUT PRINCIPLES IS JUST LIKE SUICIDELIFE WITHOUT PRINCIPLES IS JUST LIKE SUICIDE
Need of values

12. VALUES
 are the beauty of a person
 are the treasure of life
 nurture the soul
 bring harmony in relationships
 empower society
SIGNIFICANCE OF VALUES

13. VALUESVALUES
are applied wisdomare applied wisdom
enable to face challengesenable to face challenges
are nectar of lifeare nectar of life
bring inner joybring inner joy
liberate the mind from negativityliberate the mind from negativity
SIGNIFICANCE OF VALUES

14. VALUESVALUES
offer protectionoffer protection
give us self-respectgive us self-respect
are the guiding principlesare the guiding principles
enable to choose the right pathenable to choose the right path
SIGNIFICANCE OF VALUES

15. Values are not taught, they are
caught
They are to be internalized
and experienced
How to experience Values?

16. TENSIONTENSION
 Tension,Tension,TensionTension,Tension,Tension
Man’s nearest relation ,Man’s nearest relation ,
ChildrenChildren have tensionhave tension
For the examinationFor the examination
TeachersTeachers have tensionhave tension
Of completing the portionOf completing the portion
ParentsParents have tensionhave tension
Of their children’s admissionOf their children’s admission
Old people are tensedOld people are tensed
About their pensionAbout their pension
Tension,Tension,TensionTension,Tension,Tension

17. TENSIONTENSION
Ministers have tensionMinisters have tension
of the administrationof the administration
Police have tensionPolice have tension
of the thieves locationof the thieves location
Doctors have tensionDoctors have tension
of the patient’s operationof the patient’s operation
Nature is tensed When there isNature is tensed When there is
pollutionpollution
Tension,Tension,TensionTension,Tension,Tension

18. TENSIONTENSION
How widespread is tensionHow widespread is tension
Has become todays fashionHas become todays fashion
The greatest enemyThe greatest enemy
of man’s relationof man’s relation
Destroys our qualificationDestroys our qualification
Brings man into agitationBrings man into agitation
How widespread is tensionHow widespread is tension
Tension , Tension ,TensionTension , Tension ,Tension ..

19. TENSION FREETENSION FREE --AN ART OF LIVINGAN ART OF LIVING
Can we get freedom from tension ?Can we get freedom from tension ?
Yes, through Spiritual EducationYes, through Spiritual Education
By learning the technique ofBy learning the technique of
relaxationrelaxation
Which is possible byWhich is possible by
Soul and God communionSoul and God communion
This is calledThis is called Rajayoga MeditationRajayoga Meditation
It is learning throughIt is learning through
Prajapita BrahmakumarisPrajapita Brahmakumaris
InstitutionInstitution
A wonderful Medication .A wonderful Medication .

20. HARMONIOUS FAMILY CRADLEHARMONIOUS FAMILY CRADLE
 UUnity in diversity .nity in diversity .
 The family system ofThe family system of shivashiva &&
ParvatiParvati , the Sabari of his family, the Sabari of his family
members are of controversialmembers are of controversial
relationship ofrelationship of khadyakhadya andand
khadakakhadaka butbut there was harmony .there was harmony .
 Since the childhoodSince the childhood Laba KushaLaba Kusha
were taught & brought up bywere taught & brought up by GuruGuru
BalmikiBalmiki andand mother Sitamother Sita was theirwas their
family background .family background .

21. RAJAYOGA MEDITATIONRAJAYOGA MEDITATION
 Rajayoga meditation taught by Supreme SoulRajayoga meditation taught by Supreme Soul
is the best way for Art of Happy & Blissfulis the best way for Art of Happy & Blissful
Living.Living.
 Realizing myself as a Soul the point of LightRealizing myself as a Soul the point of Light
dwelling in the forehead .dwelling in the forehead .
i) Embodiment of all core valuesi) Embodiment of all core values
ii) Have love borne remembrance with Almightyii) Have love borne remembrance with Almighty
GOD, the Ocean of all Values and experiencingGOD, the Ocean of all Values and experiencing
all relationships with HIM.all relationships with HIM.
iii) Mental & Intellectual Communion with HIMiii) Mental & Intellectual Communion with HIM
and to be a successful Karmayogi and to liveand to be a successful Karmayogi and to live
Lotus like lifeLotus like life

22. PILLARS OFPILLARS OF
RAJAYOGARAJAYOGA
MEDITATIONMEDITATION
 CELIBACYCELIBACY
 PURE FOODPURE FOOD
 SPIRITUAL DISCOURSESPIRITUAL DISCOURSE oror
SATSANGSATSANG
 INCULCATION OF DIVINEINCULCATION OF DIVINE
VIRTUESVIRTUES

23. JAY JAWAN …….JAY BIGYANJAY JAWAN …….JAY BIGYAN
HEALTHY MIND GIVES HEALTHY BODYHEALTHY MIND GIVES HEALTHY BODY
AND HEALTHY LIFE STYLEAND HEALTHY LIFE STYLE
MIND – A CENTRE OF POWERFULMIND – A CENTRE OF POWERFUL
ENERGYENERGY
MANAGEMENT-MAN (POWERFUL MIND)MANAGEMENT-MAN (POWERFUL MIND)
SPEED OF MACHINE- SPEED OF MINDSPEED OF MACHINE- SPEED OF MIND

24. OUTER SPACE-INNER SPACEOUTER SPACE-INNER SPACE
MOON- MINDMOON- MIND
 ACHHI ANAJ KI KHETI SE DESH KIACHHI ANAJ KI KHETI SE DESH KI
SAMRUDHI-SHRESTH KARMO KI KHETI SESAMRUDHI-SHRESTH KARMO KI KHETI SE
CHARITRA KI SAMRUDHICHARITRA KI SAMRUDHI
 THOUGHTS-SEEDSTHOUGHTS-SEEDS
 WORDS-FLOWERSWORDS-FLOWERS
 DEEDS/WORKS-FRUITSDEEDS/WORKS-FRUITS
 SAHAJ CHINTAN SE JIWAN-CHINTA SESAHAJ CHINTAN SE JIWAN-CHINTA SE
CHALTA JIWANCHALTA JIWAN

25. THOUGHTTHOUGHT
 POSITIVEPOSITIVE
 NEGATIVENEGATIVE
 WASTEWASTE
 NECESSARYNECESSARY
EFFECT ON MIND-Past life, Situations,EFFECT ON MIND-Past life, Situations,
Body, Bodily matter…Man ,Money & MatterBody, Bodily matter…Man ,Money & Matter

26. WORDWORD
 KAM BOLOKAM BOLO
 DHIRE BOLODHIRE BOLO
 MITHHA BOLOMITHHA BOLO
 SUBH BOLOSUBH BOLO
 SUDHH BOLOSUDHH BOLO
 RIGHT BOLORIGHT BOLO
 SHOCH KE BOLOSHOCH KE BOLO

27. KARMAKARMA
Short Period & Long PeriodShort Period & Long Period
 SATWIK KARMASATWIK KARMA
 RAJASIK KARMARAJASIK KARMA
 TAMASIK KARMATAMASIK KARMA
 AKARMA(0)AKARMA(0)
 BIKARMA(-)BIKARMA(-)
 SUKARMA(+)SUKARMA(+)

28. MATHEMATICS OF KARMAMATHEMATICS OF KARMA
BOYENGE KAN ..PAYENGE MANBOYENGE KAN ..PAYENGE MAN
 SHUBH BICHAR-100+5=105SHUBH BICHAR-100+5=105
 SHUBH KARMA-100x5=500SHUBH KARMA-100x5=500
 ASHUBH BICHAR-100-5=95ASHUBH BICHAR-100-5=95
 ASHUBH KARMA-100/5=20ASHUBH KARMA-100/5=20

29. JINDEGI KI RINGTONEJINDEGI KI RINGTONE
 Gam ko karo deleteGam ko karo delete
 Khushi ko karo saveKhushi ko karo save
 Rishto ko karo rechargeRishto ko karo recharge
 Dosti ko karo downloadDosti ko karo download
 Dushmani ko karo eraseDushmani ko karo erase
 Sach ko karo broadcastSach ko karo broadcast
 Jhoot ko karo swith offJhoot ko karo swith off
 Tension ko karo not reachableTension ko karo not reachable
 Pyar ki karo incoming onPyar ki karo incoming on
 Nafrat ki karo outgoing offNafrat ki karo outgoing off

30. Contd….Contd….
 Language ko karo controlLanguage ko karo control
 Hassi ka karo outbox fullHassi ka karo outbox full
 Aansu ka karo inbox khaliAansu ka karo inbox khali
 Guse ko karo holdGuse ko karo hold
 Muskan ko karo sendMuskan ko karo send
 Help ko karo okHelp ko karo ok
 Self ko karo autolockSelf ko karo autolock
 Dil ko karo vibrateDil ko karo vibrate
Phir Dekho Life ki ringtone KitniPhir Dekho Life ki ringtone Kitni
POLYPHONIC Ho Jayegi…..POLYPHONIC Ho Jayegi…..

31. ART OF LIVING-A HAPPY LIFEART OF LIVING-A HAPPY LIFE
 BIGYAN-A WORLD IS LIKE A VILLAGEBIGYAN-A WORLD IS LIKE A VILLAGE
through Bigyan/Science –Jantrabat Jiwanthrough Bigyan/Science –Jantrabat Jiwan
 GYAN-Mantrabat JiwanGYAN-Mantrabat Jiwan
 A-Avoid unnecessary and waste thoughtsA-Avoid unnecessary and waste thoughts
and deedsand deeds
 B-By pass your dutyB-By pass your duty
 C-Cancel and CutC-Cancel and Cut
 D-Do the work which is urgent for todayD-Do the work which is urgent for today

32. 3232
TAKE TIMETAKE TIME
1.1. Take time to think, it is the source of powerTake time to think, it is the source of power
2.2. Take time to read, it is the foundation ofTake time to read, it is the foundation of
wisdomwisdom
3.3. Take time to play, it is the secret of stayingTake time to play, it is the secret of staying
youngyoung
4.4. Take time to be quiet, It is the opportunity toTake time to be quiet, It is the opportunity to
seek GODseek GOD
5.5. Take time to be aware, It is the opportunity toTake time to be aware, It is the opportunity to
help othershelp others

33. 3333
TAKE TIME ( contd.)TAKE TIME ( contd.)
6.6. Take time to love and be loved, It is GOD’sTake time to love and be loved, It is GOD’s
greatest giftgreatest gift
7.7. Take time to laugh, it is the music of the soulTake time to laugh, it is the music of the soul
8.8. Take time to be friendly, It is the road toTake time to be friendly, It is the road to
happinesshappiness
9.9. Take time to dream, by which the future isTake time to dream, by which the future is
made ofmade of
10.10. Take time to pray, it is the greatest power inTake time to pray, it is the greatest power in
the earththe earth

34. RAJYOGA PRACTICERAJYOGA PRACTICERAJYOGA PRACTICERAJYOGA PRACTICE
• I AM A POINT OF LIGHTI AM A POINT OF LIGHT
Not the body.
I DETACH AND OBSERVEI DETACH AND OBSERVE
My body and the scenes
going on around
me.
• I REJECT ALL NEGATIVEI REJECT ALL NEGATIVE
THOUGHTSTHOUGHTS about me and accept
only positive thoughts,

35. THANKS TO ALL
BRAHMAKUMARIS
JAGANNATH PURI