This document provides information about an app design competition for the Finnish National Personal Health Record (PHR) called My Kanta. The competition aims to develop apps in three categories: self-care apps, guided self-care apps connected to healthcare services, and solutions addressing device and ecosystem connectivity. Winners will receive 500,000 euros. Apps should address challenges like reducing app fatigue and measuring effectiveness. The timeline provides deadlines for registration, proposals, jury work, and announcing winners. Developing apps against My Kanta provides advantages like accessing its large user base and standardized health data from many providers.