Nivan Ferreira-Gomes authored the book "Brazilian Football Techniques" which explores the importance of movement in soccer based on his "TSM" theory of Time-Space-Movement. The book provides a concise yet thorough overview of the key laws and techniques of soccer, with an emphasis on the Brazilian style of keeping possession through accurate passing and ball control. Nivan has over 15 years of experience coaching junior players in Brazil and focuses on skill development. The book received positive reviews for its clear presentation of soccer fundamentals and tactics.
Nivan Ferreira-Gomes authored the book "Brazilian Football Techniques" which explores the importance of movement in soccer based on his "TSM" theory of Time-Space-Movement. The book provides a concise yet thorough overview of the key laws and techniques of soccer, with an emphasis on the Brazilian style of keeping possession through accurate passing and ball control. Nivan has over 15 years of experience coaching junior players in Brazil and focuses on skill development. The book received positive reviews for its clear presentation of soccer fundamentals and tactics.
This document provides nutrition guidelines for athletes during race season. It emphasizes the importance of breakfast, hydration, and fueling before and during exercise. The author recommends eating carbohydrate-rich foods in the days leading up to endurance events to maximize glycogen stores. During exercise, snacks high in carbohydrates every hour can provide quick energy. After workouts, focusing recovery meals on carbohydrates and protein within two hours helps rebuild muscle glycogen stores and repair muscle damage. Antioxidants from fruits and vegetables also help reduce exercise-induced free radical damage.
This document provides an introduction to "The G-Code", an e-book about the scientific principles of goalkeeping training. It is dedicated to the author's family, mentors, and other goalkeepers who have supported his passion. The e-book aims to present snippets of scientific facts and tested training principles to help goalkeepers improve. It is organized into chapters covering topics like nutrition, strength training, aerobic fitness, recovery, and creating a periodized training plan. Readers are advised to test the guidelines for themselves and apply the principles through consistent training rather than expecting immediate results. The goal is to help goalkeepers enhance their performance and live healthier, more fulfilling lives through the science of training.
Zapraszam do zapoznania się wydawnictwem portalu Footballtrening.pl „Zeszyt ćwiczeń nr 2” zawierającym 116 ćwiczeń, w których wykorzystane zostało popularne ustawienie zawodników w trójkątach. Główny akcent prezentowanych ćwiczeń ukierunkowany jest na doskonalenie techniki podań, rozwiązań taktycznych w ataku pozycyjnym i szybkim w ustawieniu 1-4-4-2, współpracę z partnerem oraz kształtowanie szybkości działania z piłką. Ćwiczenia podzielone na 5 grup charakteryzuje zróżnicowany stopień trudności pozwalający na wykorzystanie ich zarówno w treningu na etapie nauczania, jak również doskonalenia umiejętności. Można je stosować pojedynczo lub dowolnie zestawiać w określone jednostki treningowe.
The document provides information on training, physical characteristics, and performance of soccer goalkeepers. It discusses the metabolic and anthropometric profiles of goalkeepers, including data on age, height, mass, body fat percentage, and results from various physical and motor tests. It also outlines the technical, tactical, physical, and psychological aspects of goalkeeper training, including drills, exercises, and critical game situations. Injuries common among goalkeepers are also mentioned.
This document provides nutrition guidelines for athletes during race season. It emphasizes the importance of breakfast, hydration, and fueling before and during exercise. The author recommends eating carbohydrate-rich foods in the days leading up to endurance events to maximize glycogen stores. During exercise, snacks high in carbohydrates every hour can provide quick energy. After workouts, focusing recovery meals on carbohydrates and protein within two hours helps rebuild muscle glycogen stores and repair muscle damage. Antioxidants from fruits and vegetables also help reduce exercise-induced free radical damage.
This document provides an introduction to "The G-Code", an e-book about the scientific principles of goalkeeping training. It is dedicated to the author's family, mentors, and other goalkeepers who have supported his passion. The e-book aims to present snippets of scientific facts and tested training principles to help goalkeepers improve. It is organized into chapters covering topics like nutrition, strength training, aerobic fitness, recovery, and creating a periodized training plan. Readers are advised to test the guidelines for themselves and apply the principles through consistent training rather than expecting immediate results. The goal is to help goalkeepers enhance their performance and live healthier, more fulfilling lives through the science of training.
Zapraszam do zapoznania się wydawnictwem portalu Footballtrening.pl „Zeszyt ćwiczeń nr 2” zawierającym 116 ćwiczeń, w których wykorzystane zostało popularne ustawienie zawodników w trójkątach. Główny akcent prezentowanych ćwiczeń ukierunkowany jest na doskonalenie techniki podań, rozwiązań taktycznych w ataku pozycyjnym i szybkim w ustawieniu 1-4-4-2, współpracę z partnerem oraz kształtowanie szybkości działania z piłką. Ćwiczenia podzielone na 5 grup charakteryzuje zróżnicowany stopień trudności pozwalający na wykorzystanie ich zarówno w treningu na etapie nauczania, jak również doskonalenia umiejętności. Można je stosować pojedynczo lub dowolnie zestawiać w określone jednostki treningowe.
The document provides information on training, physical characteristics, and performance of soccer goalkeepers. It discusses the metabolic and anthropometric profiles of goalkeepers, including data on age, height, mass, body fat percentage, and results from various physical and motor tests. It also outlines the technical, tactical, physical, and psychological aspects of goalkeeper training, including drills, exercises, and critical game situations. Injuries common among goalkeepers are also mentioned.