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1	
  
Being	
  calm	
  in	
  a	
  	
  
Changing	
  World	
  !	
  	
  
Xavier	
  Denoël	
  
Trainer	
  &	
  Coach	
  Therapist	
  
	
  
www.xavierdenoel.be	
  
	
  
Are we living through a
paradigm shift?
2	
  
Are we living through a
paradigm shift?
3	
  
Are we living through a
paradigm shift?
4	
  
Are we living through a
paradigm shift?
5	
  
Moore’s Law :
performance of
computer chips
doubles every two
years
In	
  1945,	
  60%	
  of	
  the	
  French	
  
labour	
  popula;on	
  was	
  
working	
  in	
  the	
  fields.	
  
Now,	
  2%	
  feeds	
  the	
  remaining	
  
98%.	
  
Are we living through a
paradigm shift?
6	
  
Are we living through a
paradigm shift?
7	
  
Impact of changes on
professionals
8	
  
Workers	
  have	
  to	
  deal	
  with	
  :	
  
•  Increased	
  demands	
  to	
  learn	
  new	
  skills	
  
•  Need	
  to	
  adopt	
  new	
  ways	
  of	
  working	
  
•  Pressure	
  of	
  the	
  demand	
  for	
  higher	
  producJvity	
  
•  Demands	
  for	
  increased	
  quality	
  of	
  work	
  
•  Increased	
  Jme	
  pressure	
  
•  Higher	
  compeJJon	
  
•  Increased	
  job	
  insecurity	
  	
  
•  Less	
  Jme	
  for	
  co-­‐workers	
  and	
  socialising	
  	
  
Modern	
  Working	
  Life,	
  WHO	
  2007	
  	
  
Consequences
9	
  
Se	
  développer	
  professionnellement	
  
	
  
EU-Conference "Promoting mental health and
well-being in workplaces" on 3rd and 4th March
2011 in Berlin
Work-­‐related	
  stress	
  is	
  one	
  of	
  the	
  biggest	
  health	
  and	
  safety	
  
challenges	
  that	
  we	
  face	
  in	
  Europe.	
  Nearly	
  one	
  in	
  four	
  
workers	
  is	
  affected	
  by	
  it,	
  and	
  studies	
  suggest	
  that	
  between	
  
50%	
  and	
  60%	
  of	
  all	
  lost	
  working	
  days	
  are	
  related	
  to	
  it.	
  This	
  
represents	
  a	
  huge	
  cost	
  in	
  terms	
  of	
  both	
  human	
  distress	
  and	
  
impaired	
  economic	
  performance.	
  	
  
	
  
	
  
12/06/15	
   10	
  
Stress Impact
11	
  
Change
12	
  
If you're in a bad situation,
don't worry, it'll change.
If you're in a good situation,
don't worry, it'll change.
John A. Simone
What can I control in my life ?
13	
  
This	
  is	
  under	
  my	
  control	
   This	
  is	
  NOT	
  under	
  my	
  control	
  
Lindsay	
  Lohan	
  
14	
  
Actor or Victim ?
100	
   0	
  Response-­‐ability	
  
Power	
  for	
  change	
  
100	
   0	
  
15	
  
Actor or Victim ?
100	
   100	
  Response-­‐ability	
  
Power	
  for	
  change	
  
100	
  
If you don't like something change it;
if you can’t change it,
change the way you think about it.
Mary Engelbreit
	
  
	
  	
  	
  	
  
16	
  
17	
  
The	
  microbe	
  is	
  nothing,	
  	
  
the	
  soil	
  is	
  everything	
  
	
  
Pasteur	
  
I am / I become
what I eat
18	
  
Body	
  food	
  
	
  
	
  
Mind	
  food	
  
	
  
	
  
Rela;onship	
  food	
  
19	
  
What	
  is	
  relevant	
  is	
  not	
  the	
  quan;ty	
  or	
  
the	
  quality	
  of	
  the	
  food	
  you	
  eat	
  but	
  
what	
  you	
  can	
  digest	
  (Chandra	
  Swami)	
  
Helping	
  the	
  
nervous	
  
system	
  
Drinking	
  a	
  glass	
  
of	
  warm	
  water	
  
before	
  breakfast	
  
20	
  
Choose	
  an	
  ac;vity	
  you	
  like	
  
which	
  helps	
  you	
  to	
  keep	
  
balance	
  and	
  prac;se	
  it	
  on	
  
a	
  regular	
  basis	
  	
  
21	
  
Learning	
  to	
  idenJfy	
  our	
  emoJons	
  and	
  to	
  
express	
  them	
  
Talking	
  
Externalising	
  
Introver;ng	
  
Deflec;ng	
  
A few tips ?
22	
  
Walk	
  30	
  minutes	
  
every	
  day	
  before	
  
going	
  to	
  bed	
  
Prac;se	
  EMDR/EFT	
  
techniques	
   Shou;ng	
  as	
  you	
  pass	
  by	
  
a	
  noisy	
  road	
  
Learn	
  breathing	
  
exercises	
  
Draw	
  a	
  
mandala	
  
Removing Unnecessary Clutter
23	
  
Preserving Tranquil Spots
24	
  
25	
  
26	
  
60	
  000	
  thoughts	
  per	
  day	
  !	
  
27	
  
Cultivating Inner Peace
28	
  
29	
  
To go further …
30	
  
31	
  
32	
  
33	
  
34	
  
35	
  
36	
  
37	
  
38	
  
www.xavierdenoel.be	
  
	
  

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Being Calm in a Changing World

  • 1. 1   Being  calm  in  a     Changing  World  !     Xavier  Denoël   Trainer  &  Coach  Therapist     www.xavierdenoel.be    
  • 2. Are we living through a paradigm shift? 2  
  • 3. Are we living through a paradigm shift? 3  
  • 4. Are we living through a paradigm shift? 4  
  • 5. Are we living through a paradigm shift? 5   Moore’s Law : performance of computer chips doubles every two years In  1945,  60%  of  the  French   labour  popula;on  was   working  in  the  fields.   Now,  2%  feeds  the  remaining   98%.  
  • 6. Are we living through a paradigm shift? 6  
  • 7. Are we living through a paradigm shift? 7  
  • 8. Impact of changes on professionals 8   Workers  have  to  deal  with  :   •  Increased  demands  to  learn  new  skills   •  Need  to  adopt  new  ways  of  working   •  Pressure  of  the  demand  for  higher  producJvity   •  Demands  for  increased  quality  of  work   •  Increased  Jme  pressure   •  Higher  compeJJon   •  Increased  job  insecurity     •  Less  Jme  for  co-­‐workers  and  socialising     Modern  Working  Life,  WHO  2007    
  • 10. Se  développer  professionnellement     EU-Conference "Promoting mental health and well-being in workplaces" on 3rd and 4th March 2011 in Berlin Work-­‐related  stress  is  one  of  the  biggest  health  and  safety   challenges  that  we  face  in  Europe.  Nearly  one  in  four   workers  is  affected  by  it,  and  studies  suggest  that  between   50%  and  60%  of  all  lost  working  days  are  related  to  it.  This   represents  a  huge  cost  in  terms  of  both  human  distress  and   impaired  economic  performance.         12/06/15   10  
  • 12. Change 12   If you're in a bad situation, don't worry, it'll change. If you're in a good situation, don't worry, it'll change. John A. Simone
  • 13. What can I control in my life ? 13   This  is  under  my  control   This  is  NOT  under  my  control   Lindsay  Lohan  
  • 14. 14   Actor or Victim ? 100   0  Response-­‐ability   Power  for  change   100   0  
  • 15. 15   Actor or Victim ? 100   100  Response-­‐ability   Power  for  change   100  
  • 16. If you don't like something change it; if you can’t change it, change the way you think about it. Mary Engelbreit           16  
  • 17. 17   The  microbe  is  nothing,     the  soil  is  everything     Pasteur  
  • 18. I am / I become what I eat 18   Body  food       Mind  food       Rela;onship  food  
  • 19. 19   What  is  relevant  is  not  the  quan;ty  or   the  quality  of  the  food  you  eat  but   what  you  can  digest  (Chandra  Swami)   Helping  the   nervous   system   Drinking  a  glass   of  warm  water   before  breakfast  
  • 20. 20   Choose  an  ac;vity  you  like   which  helps  you  to  keep   balance  and  prac;se  it  on   a  regular  basis    
  • 21. 21   Learning  to  idenJfy  our  emoJons  and  to   express  them   Talking   Externalising   Introver;ng   Deflec;ng  
  • 22. A few tips ? 22   Walk  30  minutes   every  day  before   going  to  bed   Prac;se  EMDR/EFT   techniques   Shou;ng  as  you  pass  by   a  noisy  road   Learn  breathing   exercises   Draw  a   mandala  
  • 25. 25  
  • 26. 26   60  000  thoughts  per  day  !  
  • 27. 27  
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  • 30. To go further … 30  
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