Phone Addiction: The new drug that is killing an entire generationJuan Sanchez Bonet
How to solve phone addiction, Phubbing and distraction. solutions and projects. People and, especially couples, are increasingly disconnected from each other. The world today, as we know it, is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions. Phone addiction sits at the heart of all these new digital / technology sicknesses. This is a compilation featuring top leaders such as Simon Sinek, Tristan Harris, The Minimalists, etc
Phubbing
1. The document provides information about alcohol use and abuse, including definitions, health risks, laws, and guidelines. It aims to educate college students about making responsible decisions regarding alcohol.
2. Key statistics are presented, such as binge drinking being most common among ages 18-20 and alcohol poisoning being a medical emergency. Consequences of irresponsible drinking discussed include accidents, injuries, addiction, and legal penalties.
3. Resources for alcohol abuse problems are listed, including Alcoholics Anonymous, Al-Anon, and national hotlines. The document encourages seeking help if needed.
Tobacco is a plant whose leaves are dried and used in products that are smoked, chewed, or sniffed, such as cigarettes, cigars, chewing tobacco, and snuff. Nicotine is the addictive chemical in tobacco. Smoking tobacco causes numerous health issues, including cancer, lung disease, heart disease, and stroke. Secondhand smoke can also significantly impact health, resulting in diseases and increased infant death. Quitting tobacco is difficult due to nicotine addiction and withdrawal symptoms. Various nicotine replacement therapies and medications can help in quitting. While tobacco use among youth has declined in the US in recent decades, it remains a serious public health issue.
This document discusses smoking and methods to quit smoking. It contains the following key points:
1) Cigarette smoke contains over 4000 chemicals, including 400 toxins and 43 known carcinogens such as nicotine, tar, carbon monoxide, and cyanide. Nicotine is highly addictive and increases dopamine in the brain, causing withdrawal symptoms when smoking is stopped.
2) Methods to quit smoking include nicotine replacement therapies (NRT) like patches, gum, lozenges, and nasal sprays, which provide nicotine without smoke. Non-nicotine medications like varenicline and bupropion are also used as they block nicotine receptors or increase dopamine.
3)
Teenage drug and alcohol abuse can have serious short-term and long-term consequences. In the short-term, drugs and alcohol can cause nausea, dizziness, headaches and other issues. Long-term effects include liver damage, brain damage, and even death from overdose. Similarly, alcohol abuse in the short-term can impact perception and coordination, while long-term effects involve health issues like stomach problems, vitamin deficiencies, and liver/heart damage. The best approaches for teens struggling with addiction include seeking professional help, getting family support, and participating in detox and recovery programs like Alcoholics Anonymous.
This document discusses the dangers of teenage smoking. It notes that 1/3 of smokers begin by age 14, 90% by age 21, and over 6 million child smokers are predicted to die prematurely from smoking. Reasons teenagers start include psychological factors like depression and social factors like peer pressure. Short term effects include bad breath and long term effects include cancer, heart disease, and premature death. The document lists the many toxic chemicals found in cigarettes and costs over $12,000 to smoke for 5 years. It encourages quitting now for health and financial benefits.
Phone Addiction: The new drug that is killing an entire generationJuan Sanchez Bonet
How to solve phone addiction, Phubbing and distraction. solutions and projects. People and, especially couples, are increasingly disconnected from each other. The world today, as we know it, is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions. Phone addiction sits at the heart of all these new digital / technology sicknesses. This is a compilation featuring top leaders such as Simon Sinek, Tristan Harris, The Minimalists, etc
Phubbing
1. The document provides information about alcohol use and abuse, including definitions, health risks, laws, and guidelines. It aims to educate college students about making responsible decisions regarding alcohol.
2. Key statistics are presented, such as binge drinking being most common among ages 18-20 and alcohol poisoning being a medical emergency. Consequences of irresponsible drinking discussed include accidents, injuries, addiction, and legal penalties.
3. Resources for alcohol abuse problems are listed, including Alcoholics Anonymous, Al-Anon, and national hotlines. The document encourages seeking help if needed.
Tobacco is a plant whose leaves are dried and used in products that are smoked, chewed, or sniffed, such as cigarettes, cigars, chewing tobacco, and snuff. Nicotine is the addictive chemical in tobacco. Smoking tobacco causes numerous health issues, including cancer, lung disease, heart disease, and stroke. Secondhand smoke can also significantly impact health, resulting in diseases and increased infant death. Quitting tobacco is difficult due to nicotine addiction and withdrawal symptoms. Various nicotine replacement therapies and medications can help in quitting. While tobacco use among youth has declined in the US in recent decades, it remains a serious public health issue.
This document discusses smoking and methods to quit smoking. It contains the following key points:
1) Cigarette smoke contains over 4000 chemicals, including 400 toxins and 43 known carcinogens such as nicotine, tar, carbon monoxide, and cyanide. Nicotine is highly addictive and increases dopamine in the brain, causing withdrawal symptoms when smoking is stopped.
2) Methods to quit smoking include nicotine replacement therapies (NRT) like patches, gum, lozenges, and nasal sprays, which provide nicotine without smoke. Non-nicotine medications like varenicline and bupropion are also used as they block nicotine receptors or increase dopamine.
3)
Teenage drug and alcohol abuse can have serious short-term and long-term consequences. In the short-term, drugs and alcohol can cause nausea, dizziness, headaches and other issues. Long-term effects include liver damage, brain damage, and even death from overdose. Similarly, alcohol abuse in the short-term can impact perception and coordination, while long-term effects involve health issues like stomach problems, vitamin deficiencies, and liver/heart damage. The best approaches for teens struggling with addiction include seeking professional help, getting family support, and participating in detox and recovery programs like Alcoholics Anonymous.
This document discusses the dangers of teenage smoking. It notes that 1/3 of smokers begin by age 14, 90% by age 21, and over 6 million child smokers are predicted to die prematurely from smoking. Reasons teenagers start include psychological factors like depression and social factors like peer pressure. Short term effects include bad breath and long term effects include cancer, heart disease, and premature death. The document lists the many toxic chemicals found in cigarettes and costs over $12,000 to smoke for 5 years. It encourages quitting now for health and financial benefits.
Tobacco is a plant that is consumed in various forms worldwide, with dried leaves mainly smoked in cigarettes, cigars, pipes, and shisha. Tobacco use causes over 5 million deaths annually and is the leading preventable cause of death. Smokeless tobacco products like chewing tobacco and dipping tobacco are also harmful, increasing risks of cancer, heart disease, addiction, and oral health issues. Education about tobacco's dangers and quitting techniques can help reduce tobacco consumption.
MDMA, also known as ecstasy or molly, is a synthetic drug that alters mood and perception. It produces feelings of increased energy, pleasure, and distorted senses. Common short-term side effects include anxiety, sweating, and nausea, while long-term use can cause depression, sleep issues, and memory problems. MDMA is commonly found at parties and events and poses health risks due to unknown chemical compositions and interactions. Efforts are being made to control its use and production but new synthetic drugs continue to emerge.
Tobacco use is a major public health problem that kills over 5 million people worldwide each year. In Sudan, smoking prevalence among males is around 24% compared to only 2% among females. There are effective tobacco control strategies available through the WHO Framework Convention on Tobacco Control (FCTC) including tax increases, advertising bans, smoke-free laws, health warnings on packages, and cessation support. Quitting tobacco has significant health, economic, and social benefits for individuals and their families.
This document discusses the importance of personal hygiene for good health. It explains that germs can make you sick but can be gotten rid of through self-hygiene like hand washing, teeth brushing, and bathing. The document provides exercises asking students about their daily hygiene routines and whether certain activities like washing hands with soap are considered personal hygiene.
El documento habla sobre la drogadicción. Define qué es una droga y cómo clasifica las drogas según si producen dependencia o no. Explica los niveles de prevención y las características y estadísticas sobre el consumo de diferentes drogas como alcohol, tabaco, marihuana y cocaína. Finalmente, detalla las consecuencias de la drogadicción en la salud como daños en el cerebro, locura, impotencia y problemas genéticos.
Nicotine is an alkaloid found in tobacco plants that acts as a nicotinic acetylcholine receptor agonist. It has various pharmacological effects when inhaled or ingested, stimulating the central nervous system and increasing blood pressure, heart rate, and levels of stress hormones. Nicotine addiction develops through its effects on the mesolimbic dopamine system. Withdrawal from nicotine causes various physiological and psychological symptoms. Treatment options for nicotine addiction include nicotine replacement therapies and prescription medications that act on nicotinic receptors.
This document provides an overview of topics covered in the 1st grade of secondary school in Spanish, including introductions, greetings, numbers, verbs, present tense verbs, and the alphabet. It introduces common phrases for introductions, bathroom requests, apologies, and permissions. It also lists greetings, examples of affirmative, negative and interrogative present tense verb forms, and covers the verbs "to be".
El documento trata sobre el alcoholismo y el tabaquismo. Explica que el alcoholismo es una enfermedad causada por la dependencia física al alcohol, mientras que el tabaquismo es la adicción a la nicotina presente en el tabaco. Ambos tienen graves consecuencias para la salud como diferentes tipos de cáncer, enfermedades cardíacas y pulmonares. Se mencionan también las causas que llevan a los jóvenes a consumir alcohol y a iniciar el hábito de fumar.
The document discusses smoking and its consequences. It defines smoking as inhaling the smoke of burned substances like tobacco. It then lists some common reasons why people smoke, such as following the behaviors of parents/friends or managing stress. The document outlines several potential symptoms of smoking, including bad breath, discolored teeth/fingers, and various respiratory issues. It also discusses some serious health consequences of smoking like various cancers, emphysema, and strokes. The document concludes by providing some tips for quitting smoking and sharing smoking statistics.
This document discusses the harms of smoking. It begins by defining a cigarette and outlining their history. Cigarettes contain over 4000 chemicals, including 60 carcinogens. People smoke for various reasons like social pressures. Smoking causes serious health issues like cancer, heart disease, and strokes. It also pollutes the air, soil, water and contributes to global warming. The document emphasizes that within just 20 minutes of quitting, the body begins improving and that stopping smoking fully removes the risks of smoking-related illnesses after 10-15 years.
The document discusses different techniques for improving memory, including recognizing images, remembering faces, associating new information with existing memories, and creating mental images and stories to connect items. It describes experiments that showed creating elaborate encodings by connecting new information to existing knowledge helps move information from short-term to long-term memory better than repetition alone.
This document discusses smoking, including what it is, reasons people start smoking, health effects and consequences of smoking, how nicotine leads to addiction, solutions to reduce smoking rates, and benefits of quitting smoking. It notes that smoking is the practice of inhaling smoke from burned tobacco or other substances, and the most common method is through cigarettes. Smoking can cause various health diseases and is costly. Nicotine is highly addictive and triggers dopamine release, leading to withdrawal symptoms when not smoking. Suggested solutions include increasing cigarette prices, limiting youth access, and raising awareness of health risks through warnings and campaigns. Benefits of quitting include improved health, more energy, savings of money, and better taste/smell.
The document provides tips for kids on cyber security and staying safe online. It discusses online dangers like interacting with unknown people, and emphasizes being aware of passwords, updating devices, reading privacy policies, and being careful on public WiFi. The agenda includes an intro, overview of online dangers, things to be aware of, and a password exercise. Kids are encouraged to use strong and long passwords, be cautious of what they post, and aware of who they communicate with online.
Este documento describe el surgimiento de un nuevo patrón de alcoholismo entre los jóvenes menores de 25 años. Aunque no beben a diario, consumen grandes cantidades los fines de semana y presentan problemas conductuales y de salud como consecuencia. Los especialistas opinan que es necesario reconocer esta nueva categoría para tratar el problema de manera efectiva. Estudios muestran que alrededor de una cuarta parte de los jóvenes españoles siguen este patrón de "bebedor por atracón", lo que conlleva riesgos como accidentes
O documento discute como o exercício físico beneficia várias partes do corpo humano, incluindo o cérebro, memória, foco, desempenho, criatividade e autoestima. Ele também menciona como o exercício melhora a respiração e frequência cardíaca, recomendando pelo menos 60 minutos de atividade física por dia, como caminhadas.
Laboratorio scientifico attivita' fisica aprile 2021FabioStorti2
O documento discute como o exercício físico beneficia várias partes do corpo, incluindo o cérebro, memória, foco, desempenho, criatividade e autoestima. Ele recomenda pelo menos 60 minutos de atividade física por dia, como caminhadas ou exercícios, e observa sinais vitais como frequência cardíaca e pulso antes e depois do exercício.
Tobacco is a plant that is consumed in various forms worldwide, with dried leaves mainly smoked in cigarettes, cigars, pipes, and shisha. Tobacco use causes over 5 million deaths annually and is the leading preventable cause of death. Smokeless tobacco products like chewing tobacco and dipping tobacco are also harmful, increasing risks of cancer, heart disease, addiction, and oral health issues. Education about tobacco's dangers and quitting techniques can help reduce tobacco consumption.
MDMA, also known as ecstasy or molly, is a synthetic drug that alters mood and perception. It produces feelings of increased energy, pleasure, and distorted senses. Common short-term side effects include anxiety, sweating, and nausea, while long-term use can cause depression, sleep issues, and memory problems. MDMA is commonly found at parties and events and poses health risks due to unknown chemical compositions and interactions. Efforts are being made to control its use and production but new synthetic drugs continue to emerge.
Tobacco use is a major public health problem that kills over 5 million people worldwide each year. In Sudan, smoking prevalence among males is around 24% compared to only 2% among females. There are effective tobacco control strategies available through the WHO Framework Convention on Tobacco Control (FCTC) including tax increases, advertising bans, smoke-free laws, health warnings on packages, and cessation support. Quitting tobacco has significant health, economic, and social benefits for individuals and their families.
This document discusses the importance of personal hygiene for good health. It explains that germs can make you sick but can be gotten rid of through self-hygiene like hand washing, teeth brushing, and bathing. The document provides exercises asking students about their daily hygiene routines and whether certain activities like washing hands with soap are considered personal hygiene.
El documento habla sobre la drogadicción. Define qué es una droga y cómo clasifica las drogas según si producen dependencia o no. Explica los niveles de prevención y las características y estadísticas sobre el consumo de diferentes drogas como alcohol, tabaco, marihuana y cocaína. Finalmente, detalla las consecuencias de la drogadicción en la salud como daños en el cerebro, locura, impotencia y problemas genéticos.
Nicotine is an alkaloid found in tobacco plants that acts as a nicotinic acetylcholine receptor agonist. It has various pharmacological effects when inhaled or ingested, stimulating the central nervous system and increasing blood pressure, heart rate, and levels of stress hormones. Nicotine addiction develops through its effects on the mesolimbic dopamine system. Withdrawal from nicotine causes various physiological and psychological symptoms. Treatment options for nicotine addiction include nicotine replacement therapies and prescription medications that act on nicotinic receptors.
This document provides an overview of topics covered in the 1st grade of secondary school in Spanish, including introductions, greetings, numbers, verbs, present tense verbs, and the alphabet. It introduces common phrases for introductions, bathroom requests, apologies, and permissions. It also lists greetings, examples of affirmative, negative and interrogative present tense verb forms, and covers the verbs "to be".
El documento trata sobre el alcoholismo y el tabaquismo. Explica que el alcoholismo es una enfermedad causada por la dependencia física al alcohol, mientras que el tabaquismo es la adicción a la nicotina presente en el tabaco. Ambos tienen graves consecuencias para la salud como diferentes tipos de cáncer, enfermedades cardíacas y pulmonares. Se mencionan también las causas que llevan a los jóvenes a consumir alcohol y a iniciar el hábito de fumar.
The document discusses smoking and its consequences. It defines smoking as inhaling the smoke of burned substances like tobacco. It then lists some common reasons why people smoke, such as following the behaviors of parents/friends or managing stress. The document outlines several potential symptoms of smoking, including bad breath, discolored teeth/fingers, and various respiratory issues. It also discusses some serious health consequences of smoking like various cancers, emphysema, and strokes. The document concludes by providing some tips for quitting smoking and sharing smoking statistics.
This document discusses the harms of smoking. It begins by defining a cigarette and outlining their history. Cigarettes contain over 4000 chemicals, including 60 carcinogens. People smoke for various reasons like social pressures. Smoking causes serious health issues like cancer, heart disease, and strokes. It also pollutes the air, soil, water and contributes to global warming. The document emphasizes that within just 20 minutes of quitting, the body begins improving and that stopping smoking fully removes the risks of smoking-related illnesses after 10-15 years.
The document discusses different techniques for improving memory, including recognizing images, remembering faces, associating new information with existing memories, and creating mental images and stories to connect items. It describes experiments that showed creating elaborate encodings by connecting new information to existing knowledge helps move information from short-term to long-term memory better than repetition alone.
This document discusses smoking, including what it is, reasons people start smoking, health effects and consequences of smoking, how nicotine leads to addiction, solutions to reduce smoking rates, and benefits of quitting smoking. It notes that smoking is the practice of inhaling smoke from burned tobacco or other substances, and the most common method is through cigarettes. Smoking can cause various health diseases and is costly. Nicotine is highly addictive and triggers dopamine release, leading to withdrawal symptoms when not smoking. Suggested solutions include increasing cigarette prices, limiting youth access, and raising awareness of health risks through warnings and campaigns. Benefits of quitting include improved health, more energy, savings of money, and better taste/smell.
The document provides tips for kids on cyber security and staying safe online. It discusses online dangers like interacting with unknown people, and emphasizes being aware of passwords, updating devices, reading privacy policies, and being careful on public WiFi. The agenda includes an intro, overview of online dangers, things to be aware of, and a password exercise. Kids are encouraged to use strong and long passwords, be cautious of what they post, and aware of who they communicate with online.
Este documento describe el surgimiento de un nuevo patrón de alcoholismo entre los jóvenes menores de 25 años. Aunque no beben a diario, consumen grandes cantidades los fines de semana y presentan problemas conductuales y de salud como consecuencia. Los especialistas opinan que es necesario reconocer esta nueva categoría para tratar el problema de manera efectiva. Estudios muestran que alrededor de una cuarta parte de los jóvenes españoles siguen este patrón de "bebedor por atracón", lo que conlleva riesgos como accidentes
O documento discute como o exercício físico beneficia várias partes do corpo humano, incluindo o cérebro, memória, foco, desempenho, criatividade e autoestima. Ele também menciona como o exercício melhora a respiração e frequência cardíaca, recomendando pelo menos 60 minutos de atividade física por dia, como caminhadas.
Laboratorio scientifico attivita' fisica aprile 2021FabioStorti2
O documento discute como o exercício físico beneficia várias partes do corpo, incluindo o cérebro, memória, foco, desempenho, criatividade e autoestima. Ele recomenda pelo menos 60 minutos de atividade física por dia, como caminhadas ou exercícios, e observa sinais vitais como frequência cardíaca e pulso antes e depois do exercício.
2. Tieni conto dei punti
Rispondi alle prossime domande e segnati su un foglietto il punteggio
associato a ogni risposta.
3. Attendi con ansia il momento in cui puoi connetterti a
internet (whatsapp, youtube, instagram, giochi in rete)
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
1
4. Ti capita di dover rinunciare a ore di sonno per poter stare su
internet (whatsapp, youtube, instagram, giochi in rete)
2
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
5. Quando sei in rete (whatsapp, youtube, instagram ,giochi in
rete), ti capita di pensare o di dire “...ancora qualche minuto
3
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
6. Ti capita di rinunciare ad uscire con gli amici per restare a casa per
stare in internet (whatsapp, youtube, instagram, giochi in rete)
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi
sempre
4
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
7. Hai saltato un pasto per stare in internet (whatsapp, youtube,
instagram, giochi in rete)
5
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
8. Ti capita di pensare che quando usi internet (whatsapp,
youtube, instagram, giochi in rete) e sei nel mondo virtuale ti
senti meglio di quando sei nel mondo reale e non lo usi
6
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
9. Passi il tuo tempo pensando a cosa hai fatto quando eri in
internet (whatsapp, youtube, instagram, giochi in rete) e a cosa
farai quando ti potrai ricollegare
7
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
10. Ti capita di arrabbiarti quando qualcuno ti disturba e sei in
internet (whatsapp, youtube, instagram, giochi in rete)
8
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
11. Ti capita di perdere la cognizione del tempo quando sei in
internet (whatsapp, youtube, instagram, giochi in rete)
9
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
12. Ti piacerebbe poter fare tutto in rete (whatsapp, youtube,
instagram, giochi in rete) e non dover uscire piu’ di casa
10
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
13. Preferisci parlare ad una persona attraverso la rete (whatsapp,
youtube, instagram, giochi in rete) che faccia a faccia
11
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
14. I tuoi studi peggiorano a causa del tempo che trascorri in
internet (whatsapp, youtube, instagram, giochi in rete)
12
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
Mai
0
Raramente
1
A volte
2
Molte volte
3
Quasi sempre
4
15. Ora fai la somma dei punti…
... scrivila sul foglio e attendi la tua slide.
16. Tra 0 e 24 punti
Hai il perfetto controllo della situazione
online… Continua così!!!
17. Tra 24 e 36 punti
A volte ti fai prendere la mano e resti in
internet un po’ troppo a lungo…
Continua a dedicare tempo agli
interessi offline della tua vita!!!
18. Tra 36 e 48 punti
Ti sei accorto quanto importante è per te stare online
(whatsapp, youtube, videogiochi, INSTAGRAM,etc) e che
questo ti sta allontanando da altre cose ugualmente
importanti (amici fisicamente presenti, scuola, sport,
passioni)?
Cerca di porre dei limiti di tempo…
potresti usare la sveglia!!!
20. DIPENDENZA
- CI PENSO SPESSO/SEMPRE
- VORREI STARE SEMPRE DI PIU’
- PERDO IL CONTROLLO
- MI SERVE PER SUPERARE I PROBLEMI
- RIMANGO PER LUNGHI PERIODI DI TEMPO
- SMETTO ALTRE ATTIVITA’ PER ME IMPORTANTI
