The document provides solutions for sleep problems caused by anxiety. The best solution is to identify the source of anxiety, such as troubles at work. A favorite solution is to get organized by writing down thoughts, organizing them, and creating a to-do list. Organizing one's life has benefits like staying focused to finish work tasks, gaining more free time, and making the most of each day.

1. Best solution

2. Sleep Problems
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 I choose work with anxiety like source of the problem.

3. Anxiety – troubles at work
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 My favorite solution was to work hard in organize
our life:
“Put in paper all your thoughts, organize them, and
create a ‘to do list’“.

4. Sleep Problems – Anxiety

Benefits of a life organized:
 Keeping focus, we can finish our tasks at work;
 You gain more time to leisure
 Your day grows