Want to build six pack abs? Here is a collection of top 4 exercises that you can include in single session to work whole muscles... you can get more http://wiki-fitness.com/six-pack-abs/

1. SIX PACK EXERCISE FOR COMPLETE WORKOUT
EVERY MUSCLE IN SINGLE WORKOUT

2. SIX PACK ABS PRINCIPLE FOR BETTER RESULT
▪ Exercise
▪ Nutrition
▪ Rest

3. MUSCLES OF SIX PACK ABS
1. Flat Muscles
▪ External Oblique Muscles
▪ Internal Oblique Muscles
▪ Transversus Abdominis
2. Vertical Muscles
▪ Rectus Abdominis

4. WINDSHIELD
WIPERS
Target Muscle : External Oblique

5. SAXON SIDE BENDS
Target: Internal Oblique

6. SCISSOR KICKS
Target: Lower Abs

7. V-UPS
Target Muscle : Upper and Lower
abs

8. WORKOUT SCHEDULE
Exercise Sets And Reps
1 Windshield Wipers 3 × 10
2 Saxon Side Bends 3 × 12
3 Scissor Kicks 2 × 40 – 60 Seconds
4 V-Ups 3 × 10
These are exercises that can work on whole core to give a complete benefit in single session.
It include lower abs exercise, upper abs exercise as well as internal and external oblique
exercise.
Reference: Six Pack Abs Exercise – A Complete Abs Exercise In Single Workout