SlideShare a Scribd company logo
Sitting Less
Getting new hires at startups with stand-up desks in
San Francisco to sit 30 minutes less every day than
                they currently do.

             A project by @rioakasaka
Insights
A good step in feasibility and effectiveness is to change the
environment.

Sitting down is terribly easy - structuring future behavior is
the way to go (rather than the other Motivation Wave
priorities).

Buy-in from peers is very effective but mileage may vary.

Reminders and web apps appear less effective compared to
careful triggers or surrounding affordances.

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Sitting Less at Work: a Priority Map

  • 1. Sitting Less Getting new hires at startups with stand-up desks in San Francisco to sit 30 minutes less every day than they currently do. A project by @rioakasaka
  • 2.
  • 3.
  • 4. Insights A good step in feasibility and effectiveness is to change the environment. Sitting down is terribly easy - structuring future behavior is the way to go (rather than the other Motivation Wave priorities). Buy-in from peers is very effective but mileage may vary. Reminders and web apps appear less effective compared to careful triggers or surrounding affordances.