This document discusses the importance of rest and the Sabbath. It provides biblical passages about Jesus allowing his disciples to pick grain on the Sabbath and that the Sabbath was made for humanity, not the other way around. It also discusses how the Sabbath is meant as a day of rest from labor for the sake of life. The document advocates for fully being convinced in one's own mind about Sabbath observance and provides stories of Jesus praying alone and telling his disciples to rest after their work.