SlideShare a Scribd company logo
1 of 32
Download to read offline
PROGRAM GUIDE
WINTER 2012                                     SOUTH HILLS




Jewish Community Center of Greater Pittsburgh         VOL. 9 NO. 1
CONTENTS & HOURS
                                CONTENTS                                                                    JCC-SOUTH HILLS
WINTER 2012




                                Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26     BIRTHDAY BASH
                                Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16       #13
                                Big Night . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15        Call Ann Haalman, ext. 204.
                                Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
                                                                                                            We’re having a birthday party
                                Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
                                                                                                            A wonderful birthday party!
                                Early Childhood . . . . . . . . . . . . . . . . . . . . . . . 4
                                Families. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11      Join us for the Moon Bounce, Mike the
                                Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20    Balloon Guy, crafts, free swim and
                                K’hillah (Community). . . . . . . . . . . . . . . . . 14                    gym time, free popcorn, lemonade,
                                Personal Training. . . . . . . . . . . . . . . . . . . . . 19               birthday cake and much more. Bring
                                Preschool Sports . . . . . . . . . . . . . . . . . . . . . . 6              your friends for a fun afternoon and
                                SilverSneakers . . . . . . . . . . . . . . . . . . . . . . . 23             great deals on membership.
                                Special Needs . . . . . . . . . . . . . . . . . . . . . . . . 29            Do not miss out on Early Bird camp
                                Sports & Rec . . . . . . . . . . . . . . . . . . . . . . . . . 22           registration. A Birthday Bash $50
                                Summer Camps . . . . . . . . . . . . . . . . . . . . . . 12                 promotional discount will make the
                                Thanks to Sponsors . . . . . . . . . . . . . . . . . . 30                   deal even sweeter!
                                Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
                                Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . 7          Sunday January 29
                                                                                                            2-4 pm
                                                                                                            No fee or pre-registration
                                PESACH-MICHAL
                                ART GALLERY
                                Works by local artists in the Atrium
                                                                                                            HOURS
                                                                                                            Regular Building Hours
                                 SUPPORT THE                                                                Monday-Thursday, 5:30 am-9:30 pm
                                 JCC SCHOLARSHIP                                                            Friday, 5:30 am-6 pm
                                                                                                            Saturday, 8 am-6 pm
                                 FUND                                                                       Sunday, 8 am-6 pm
                                 After meeting a group of visitors while
                                                                                                            Early Childhood Department
                                 doing her morning workout before                                           Monday-Friday, 7 am-6 pm
                                 heading to her office, a member was
                                 inspired to write.                                                         HOLIDAY HOURS
                                 “I am moved to write just to say how                                       Saturday, December 24:
REGISTER ONLINE AT JCCPGH.ORG




                                 important the JCC is to my life—the                                          Open 8 am-6 pm
                                 regular contact with older people,                                         Sunday, December 25: Open 8 am-5 pm
                                 families…people from all walks of Pitts-                                   Monday, December 26: regular JCC
                                 burgh. I particularly enjoy the Fitness                                      hours
                                 Center. The JCC is a miracle of good for                                   New Year’s Eve and New Year’s Day
                                 the community. So here’s my testimo-                                       Saturday, December 31:
                                 nial to the Center that is so important                                      Open 8 am-6 pm
                                 to me and what I should have said                                          Sunday, January 1, 2012:
                                 when I saw you.”—Ms. B.K.                                                    Open 8 am-6 pm
                                                                                                            Monday, January 2:
                                                                                                              Fitness facilities open 5:30 am-
                                 DONATE ONLINE:                                                               9:30 pm
                                 WWW.JCCPGH.ORG
                                 Your gift makes a difference!
                                 For information and to donate, call
                                 Mayda Roth, CFRE
                                 Director of Development at (412)521-
                                 8011, ext. 363 or by email at
                                 mroth@jccpgh.org.
2
MEMBERSHIP
JCC MEMBERSHIP




                                                                                          WINTER 2012
INCLUDES:                                    TO LEARN ABOUT
FREE     State-of-the art Fitness            JCC MEMBERSHIP
         Center with circuit training
FREE     25-yard indoor pool with            VISIT JCCPGH.ORG
         handicap accessible private
         bathroom and water-powered
         chair lift                        How to create your online account:
FREE     Double-court gymnasium            1. Go to JCCPGH.org and click the
FREE     Outdoor swimming pool at             “Members” link at the top of the page
         the Family Park in Monroeville       next to the search box
FREE     Group fitness classes             2. Click “Create an Account”
FREE     Detailed orientation in the       3. Choose one of the three “Find Me”
         Fitness Center                       options to locate your account
FREE     Outdoor adaptive                  4. Create your user ID and password
         playground                        How to register for a program online:
FREE     Wireless Internet                 1. Search for programs by interest, age,
FREE     Play time in Family Place            group or department
FREE     Kabbalat Shabbat                  2. Log in to your account
FREE     Access to JCC Squirrel Hill       3. Select the person to register by
         facility (Centerfit Platinum is      changing “Buy For”
         an additional fee)                4. Check out
FREE     Family programs                   Questions? Contact Membership
                                           Services, 412-278-1975.
MEMBERSHIP GIVES
YOU ACCESS TO:
• Early Childhood Development Center
  starting at 6 weeks of age
• Day camp and overnight camp
• Private and group swimming
  lessons, arthritis aquatic exercise
                                                                                          CALL 412-278-1975 TO REGISTER




  program, water aerobics classes,          VISION &
  swim team                                 MISSION
• Sports leagues, classes, skills           STATEMENT
  training, one-on-one training
  for all ages                              To advance our vision of an exemplary,
                                            thriving, engaged community rooted in
• Dance classes starting at age 2           Jewish values, the JCC of Greater
• Personal training                         Pittsburgh’s mission is to enrich our
                                            community by creating an environment
• School’s Out programs
                                            that strengthens the physical, intellectual
• Babysitting                               and spiritual well-being of individuals and
                                            families.




                                            The JCC Program Guide is published
                                            quarterly by the Jewish Community
                                            Center of Greater Pittsburgh, 5738
                                            Forbes Avenue, Pittsburgh, PA 15217.

                                                                                                                3
EARLY CHILDHOOD
WINTER 2012




                                The JCC’s Early Childhood Development        At ECDC, we promote Jewish values,
                                Center is a “home away from home” for        encourage children to appreciate
                                children 6 weeks to 5 years old. At ECDC,    diversity and provide an environment
                                you can trust that your child is safe,       that promotes acceptance and a sense
                                secure and appropriately challenged,         of belonging.
                                nurtured by professionals who
                                encourage your child to grow and             Programs
                                thrive.
                                                                             • Infants: Full-time care,
                                We offer a program predictable enough          7 am-6 pm and 9 am-3 pm, for babies
                                to satisfy a child’s need for routines yet     starting at 6 weeks through 14
                                diverse enough to broaden his or her           months old
                                horizons with exciting new experiences.      • Tots: Full- and part-time options for
REGISTER ONLINE AT JCCPGH.ORG




                                We believe that discovery and play are a       14 months to 2 years
                                young child’s most important “work.” We
                                                                             • Toddlers: Full- and part-time options
                                provide countless opportunities for
                                                                               for 2-year-olds
                                children to develop skills and confi-
                                dence, as well as the environment and        • Preschoolers: Full- and part-time
                                freedom for children to have fun!              options for 3, 4 and 5-year-olds

                                Our staff respect the uniqueness of each
                                                                             Kindergarten Enrichment
                                child and consider parents our partners.
                                We welcome your input and strive for         Our enrichment program for
                                ongoing communication between home           kindergartners has morning and
                                and school. Together, we can foster your     afternoon options. Children explore
                                child’s feelings of self-worth, indepen-     monthly themes such as Pittsburgh,
                                dence and success.                           Children Around the World, and Our
                                                                             Amazing Selves through projects, field
                                                                             trips and special visitors. The program
                                                                             includes music and nature classes and
                                                                             swim lessons. Space is limited.

4
EARLY CHILDHOOD
What makes ECDC special                         FAMILY PLACE




                                                                                             WINTER 2012
• Indoor swimming pool with                     All classes are taught by Kimberly Murray,
  instructional swim                            Family Place Coordinator, ext. 520.
• Double-court gymnasium with
                                                Family Place Flex Classes:
  physical education classes
                                                ages 3-6
• Jewish holidays and customs                   While you work out, take a class or relax,
• Two fenced-in age-specific                    your child can enjoy art, phonics, crafts
  playgrounds for toddlers and ages 2-5         and friendship. Classes meet in the
• Marci Lynn Bernstein outdoor                  lobby and are an hour in length.
  playground with wheelchair access             Tuesdays, 9:30 am
• Escorts to JCC enrichment classes             Wednesdays, 9:30 am or 10 am
                                                Thursdays, 9:30 am or 10 am
• Nature program with Scott
  Conservancy and Nature Don                    $8/class; $4/sibling; $50/8 classes
                                                Value pass: $100
• Music class with Sally Matthews               (20 mix and match one-hour classes.)
• Gym classes                                   Register and pay at Front Desk or call
Registration for the 2012-13 school             412-278-1975.
year begins February 27. For more
information or to schedule a tour,              FREE Tuesdays Together:
please call Kathy Revesz, Director, at
412-278-1975, ext. 211.
                                                ages 2-3
                                                Come and meet other parents while
                                                children create a craft and play games.
                                                Tuesdays
                                                January 24, 31, February 7, 14
                                                10:30-11:15 am
                                                No fee; register at the front desk.

Major funding for Early Childhood               PJ Library Story Time and
programming is provided by the Pittsburgh
Jewish Pre-Kindergarten Educational             Activity: ages 2-3
Improvement Foundation of the Jewish            Meet other parents as we read a
Federation of Greater Pittsburgh and Keystone   selection from the PJ Library and then
STARS/PA Early Learning Keys to Quality.
                                                                                             CALL 412-278-1975 TO REGISTER




Additional support is provided by Massey
                                                get crafty based on a theme from the
Charitable Trust as well as funding from the    book.
Ginsberg Family Fund for Children's Programs,   Third Tuesday of the month
the Miriam and Paul Kossis Early Childhood
                                                January 17, February 21, March 13
Equipment Replacement Fund, the Marilyn
Kramer Memorial Fund and the Mark Allen         10:30 am
Robinson Day Care Center Endowment Fund.        No fee




                                                                                                                   5
PRESCHOOL SPORTS
                                Contact Chris Gilbert, ext. 262, or            Little Dribblers Basketball:
WINTER 2012




                                cgilbert@jccpgh.org.                           age 3
                                Tiny Tumblers: ages 17-23                      Your littlest star will learn the basic skills
                                months                                         of basketball, with an emphasis on good
                                Focusing on gross motor skills and             sportsmanship.
                                coordination, we will use parachutes,          Wednesdays
                                yarn balls, bean bags and more.                January 4-March 14
                                Maximum 5 children.                            3-3:30 pm
                                                                               $77
                                Mondays
                                January 9-March 12
                                11-11:30 am                                    Little Rackets Tennis: age 3
                                $70                                            Beginner level skills are taught through
                                                                               fun and games. Equipment provided.
                                Little Tumblers: age 2                         Thursdays
                                Inside, outside, through and over! We          January 5-March 15
                                will focus on many different gross motor       3:30-4 pm
                                skills using a variety of equipment and        $66
                                lots of fun activities.
                                Wednesdays
                                                                               Beginners Gymnastics:
                                January 4-March 14                             ages 4-6
                                9:30-10 am                                     Backward rolls, cartwheels, tripods and
                                $77                                            bridges are introduced in this tumbling
                                                                               class.
                                Super Tumblers: age 3                          Mondays
                                Pencil, log, frog, egg rolls and more.         January 9-March 12
                                These are just some of the beginning           3-3:45 pm
                                tumbling skills that we will work on in        $80
                                this class.
                                Mondays                                        Gymnastics: grades K-3
                                January 9-March 12                             For beginning and intermediate level
                                2:15-2:45 pm                                   gymnasts. Learn how to properly
                                $70                                            execute rolls, kicks and combination
REGISTER ONLINE AT JCCPGH.ORG




                                                                               moves as well as the basics of floor
                                Little Kickers Soccer: age 3                   exercises. The class includes music
                                Your little soccer star will learn the basic   movement and body awareness.
                                skills of soccer with an emphasis on           Mondays
                                good sportsmanship.                            January 9-March 12
                                                                               5-5:45 pm
                                Tuesdays
                                                                               $80
                                January 3-March 13
                                3:15-3:45 pm
                                $77                                            Basketball Stars: ages 4-6
                                                                               Dribbling, passing, shooting and more.
                                                                               Your athlete will learn the basic rules
                                                                               and skills of basketball with a focus on
                                                                               teamwork and good sportsmanship.
                                                                               Wednesdays
                                                                               January 4-March 14
                                                                               2-2:45 pm
                                                                               $77

6
YOUTH SPORTS
                                             Little Yoga: ages 4-6




                                                                                           WINTER 2012
                                             Teaching a child yoga has many positive
                                             benefits—body awareness, self-
                                             discipline and calming techniques as
                                             well as helping kids stay fit.
                                             Wednesdays
                                             January 4-March 14
                                             11-11:45 am
                                             $88


                                             YOUTH SPORTS
                                             Contact Chris Gilbert, ext. 262, or
                                             cgilbert@jccpgh.org


                                             Tennis: grades K-3
                                             Learn the basic skills of tennis through
                                             instruction and games.
                                             Fridays
                                             January 6-March 16
                                             4:15-5 pm
                                             $77

Floor Hockey: ages 4-6                       Fun n’ Fit Sports Clinic
Your hockey enthusiast will begin to         Your child will learn the basics of soccer,
learn the skills and rules of the game and   tennis and basketball while receiving
apply them to game situations.               sports related functional training from
Fridays                                      certified personal trainer and coach
January 6-March 16                           Scott Pastorius, CPT.
3-3:45 pm                                    Sports skills, coordination, stamina and
$77                                          agility will be developed through drills,
                                             games and functional training in a small
                                                                                           CALL 412-278-1975 TO REGISTER




Big Rackets Tennis: ages 4-6                 group setting.
Beginner level skills are taught and all     Grades K-3
equipment is provided.                       Saturdays
Tuesdays                                     January 7-March 17
January 3-March 13                           1:30-2:30 pm
2-2:45 pm                                    $132
$77                                          Grades 4-6
                                             Thursdays
                                             January 5-March 15
Soccer Stars: ages 4-6                       6-7:30 pm
                                             $165
Your little athlete will learn the basic
rules and skills of soccer with a focus on
teamwork and good sportsmanship.
Thursdays
January 5-March 15
2:30-3:15 pm
$88

                                                                                                                 7
DANCE
                                PHILIP CHOSKY PERFORMING                      Creative Movement: age 2
WINTER 2012




                                ARTS PROGRAM                                  Dancers will begin to develop motor
                                                                              skills and a vocabulary of basic
                                Contact Chris Gilbert, ext. 262, or           movement.
                                cgilbert@jccpgh.org
                                                                              Fridays
                                Philosophy                                    January 6-March 16
                                Our goal is to help your child gain poise,    3:15-4 pm
                                flexibility, strength and an appreciation     $77
                                for the art of dance.
                                Instructor                                    Fairy-Tale Princess Ballet:
                                Sherry Brallier has been teaching for         ages 3-4
                                more than 30 years and is certified by        Emphasizes balance, poise and grace,
                                Dance Educators of America and Dance          while introducing stretching, rhythmic
                                Masters of PA to teach jazz, tap, ballet,     exercise and easy ballet steps. Musicality
                                pointe, lyrical and acrobatics.               and coordination are developed.
                                                                              Fridays
                                Dress Code Requirements                       January 6-March 16
                                                                              2:30-3:15 pm
                                Hair must be pulled back, longer hair         $88
                                should be in a bun or pony tail
                                Girls
                                                                              Tap/Ballet/Acrobatics: ages 4-6
                                • Ballet skirts are permitted
                                                                              Focus on coordination, physical
                                • Ballet slippers required for ballet class   development and building self-esteem
                                • Tap shoes required for tap class            in a disciplined yet fun environment.
                                Boys
                                                                              Tuesdays
                                • Ballet shoes required for ballet class      January 3-March 13
                                • Tap shoes required for tap class            3:15-4 pm
                                                                              $110

                                CLASSES                                       Tap/Ballet/Acrobatics: ages 6-9
                                Fun With Dance: ages 2-3                      Focus on coordination, physical
                                This class introduces children to dance,      development and building self-esteem
REGISTER ONLINE AT JCCPGH.ORG




                                song and movement incorporating               through the dance disciplines of tap,
                                counting, ABCs, taking turns, right and       ballet and acrobatics.
                                left, locomotive movement, rhythm,            Mondays
                                flexibility and coordination.                 January 9-March 12
                                Mondays                                       6-7 pm
                                January 9-March 12                            $100
                                10:30-11:15 am
                                $80




8
DANCE




                                                                                        WINTER 2012
Kids on Broadway: ages 7-9                  Tap/Ballet/Jazz Combo:
Learn rhythm, timing and musicality         ages 7-9 years
while learning ensemble choreography        Classical ballet training is achieved
from hit musicals. Choreography will be     through barre and floor work exercises.
taught from popular musicals including      Correct body placement and technique
Annie, Peter Pan and High School Musical.   are stressed. Tap emphasizes rhythm,
Space is limited for this new and           timing and coordination through
exciting class.                             memorization exercises and listening
Tuesdays                                    games with our feet. Jazz concentrates
January 3-February 28                       on techniques, controlled body
4:15-5 pm                                   movement and flexibility.
$90                                         Thursdays
                                            January 5-February 23
Hip Hop: ages 7-9 years                     4:30-6 pm
MTV and street-style jazz are taught in a   $204
                                                                                        CALL 412-278-1975 TO REGISTER




laid back setting. This class will be the
“American Idol” and “Dancing with the       Private Dance Instruction:
Stars” of dance classes.                    all ages
Wednesdays                                  Whether you would like to increase your
January 4-March 14                          dance proficiency or prepare for an
5-6 pm                                      audition or performance, each private
$120                                        lesson is personalized to meet individual
                                            goals.
                                            $45/hour; $325/8 one-hour sessions
                                            $25/half-hour
                                            $175/8 half- hour sessions
                                            Duet dance lessons
                                            $40/hour; $280/8 one-hour sessions
                                            $20/half-hour; $140/8 half-hour sessions




                                                                                                              9
CHILDREN
                                Contact Ann Haalman, ext. 204, or           SCHOOL’S OUT
WINTER 2012




                                ahaalman@jccpgh.org
                                                                            FUN DAYS
                                BIRTHDAY PARTIES                            Grades K-6
                                Ages 4-12                                   When Mt. Lebanon and/or the Upper St.
                                Celebrate your child’s birthday at the      Clair schools are not in session. Fun Days
                                JCC-South Hills. We set up, clean up, and   include games, gym time, free swim,
                                supply paper products, invitations and      special field trip and snack. Bring a dairy
                                supervision. Registration is on a first-    lunch, beverage, swim suit, towel and
                                come, first-served basis. All parties are   gym shoes. No extra spending money is
                                90 minutes long except for swim parties,    necessary. Pre-registration required; no
                                which are two hours. Parties are priced     drop-ins accepted. Flyers will be mailed
                                for up to 20 children. Additional guests:   with program details.
                                $4 each for Sports and Swim; $10 each       9 am-3 pm
                                for Cooking and Crafts.                     January 16, 20, February 20
                                Get a Free One-Day Guest Pass for           $50/day/child;
                                Families of Your Invited Guests.            $45: early registration discount fee
                                Good for the day of the party only.         Before Care (7-9 am): $8/day
                                                                            After Care (3-6 pm): $12/day
                                                                            Before and After Care: $15/day
                                Sports Party
                                Whiffle ball, kickball, soccer, hockey,
                                                                            Winter Mini Camp: grades K-6
                                relay races and more.
                                                                            Choose by the day or all seven days.
                                $225                                        Each day will include games, gym time,
                                                                            free swim, crafts and a special field trip. .
                                Swim Party                                  Friday December 23:
                                Enjoy open swim time and games with         Ice Skating at Mt. Lebanon Ice Rink
                                your birthday guests.                       Monday December 26:
                                $225                                        Bowling at Princess Lanes
                                                                            Tuesday December 27:
                                Craft Party                                 Movie Day at the Theater
                                Choose a theme and we’ll come up with       Wednesday December 28:
                                the projects to fit.                        Adopt-A-Bird at the National Aviary
REGISTER ONLINE AT JCCPGH.ORG




                                $225 plus materials fee                     Thursday December 29:
                                                                            Chuck E. Cheese
                                Cooking Party                               Friday, December 30:
                                                                            Crazy Chemworks Mad Science
                                Children make special birthday treats.
                                                                            of Pittsburgh
                                Choose a theme and we’ll come up with
                                the food to fit.                            Monday, January 2:
                                                                            Movie Day at the JCC
                                $225 plus materials fee
                                                                            9 am-3 pm
                                                                            $45/child/day by December 16
                                Create Your Own Party                       $50/child/day after December 16
                                We provide the space, supervision and
                                                                            When school is canceled for
                                party supplies—you provide the              inclement weather
                                program and refreshments.                   If school is canceled due to inclement
                                Minimum fee: $225                           weather, we will conduct a School’s Out
                                                                            Fun Day program. Please call the JCC at
                                                                            7 am to verify start time. We follow the
                                                                            Mt. Lebanon and Upper St. Clair school
10                                                                          closings.
CHILDREN & FAMILIES
All Night New Year’s Eve Party:             Companion Program for participant’s




                                                                                         WINTER 2012
ages 5-12 (no exceptions)                   siblings ages 18-35 months
Why find a babysitter when you can          Pizza supper, games, crafts, gym time,
bring your children to the JCC? We will     movie and a snack, supervised by our
not be feeding them supper; however         ECDC staff. No swimming.
there will be plenty of snacks              $30/sibling
throughout the night as well as
breakfast on Sunday morning.
                                            FAMILIES
Activities include swimming, gym
games, crafts, movies, storytelling, a      Call Ann Haalman, ext. 204.
midnight toast and some sleep. Noise        Got Shabbat?
makers, silly hats and balloons will be
provided.                                   For families with children of all ages.
                                            Crafts, games, stories and songs
What to bring: bathing suit & towel, gym    followed by a traditional Havdalah
shoes, pajamas, sleeping bag and pillow,    service and snack. Havdalah is a brief
favorite sleep-with item, toothbrush and    service celebrating the end of Shabbat
tooth paste, and other grooming sup-        and preparing us for the week to come.
plies as needed. If your child requires
medication during this time period,         Saturdays
please bring it with you and give it to a   February 11: Bring your bathing suit for
staff member with complete written in-      family swim time
structions. We request that you do not      March 17: Bring your tennis shoes for
allow your child to self-medicate. Please   Family Olympics in the gym
inform us of any allergies by email to      4-5:30 pm
ahaalman@jccpgh.org prior to Decem-         Free and open to the community.
ber 29.                                     RSVP welcome but not required.

Saturday, December 31
7 pm through 9 am, January 1                Purim: More than Costumes,
$50/child; $40/sibling                      Noisemakers and Carnivals
Payment A MUST by Monday, December          For families with children ages 3 and up.
26. Limited space available.                It is a tradition on Purim to send baskets
                                            of fruits, baked goods and candy to our
                                            friends, relative and those in need.
SITTERS ON                                  Join us in making these baskets
                                                                                         CALL 412-278-1975 TO REGISTER




                                            (mishloach manot). Each family will
SATURDAY                                    make one to give to a relative or friend
Contact Ann Haalman, ext. 204, or           and will make another for us to
ahaalman@jccpgh.org                         distribute to the Jewish residents of
                                            Concordia-South Hills. And of course we
Ages 3-12                                   will all have the opportunity to taste-
Parents—have a night out while we           test our handiwork.
entertain your children. We will have a     Sunday March 4
pizza supper, swim, play games, do arts     1:30-3 pm
& crafts and watch a movie with a fun       $10/family
snack. Children should bring a swim suit    Pre-registration and payment required
and towel. Registration is required by      by Wednesday February 29.
Thursday before the program. No drop-
ins accepted.
Saturdays
5-10 pm
January 14, February 18,
March 24, April 21
$30; $20/sibling; $35/guest
                                                                                                   11
SUMMER CAMPS
                                For information on all summer day           CHILDREN AND
WINTER 2012




                                camps, call Ann Haalman, ext. 204.
                                                                            TEENS
                                                                            Session Dates
                                EARLY BIRD CAMP                             Session 1: June 18-July 13 (4 weeks)
                                REGISTRATION ENDS                           Session 2: July 16-27 (2 weeks)
                                JANUARY 31                                  Session 3: July 30-August 10 (2 weeks)
                                                                            Session 4: June 18-August 10
                                                                            Session 5: July 16-August 10
                                EARLY CHILDHOOD                                        (Ozrim and CIT only)
                                CAMPS                                       Before- and after-camp care is
                                                                            available for all campers.
                                Session Dates                               7-9 am and 3-6 pm
                                Session 1: June 18-July 13 (4 weeks)
                                Session 2: July 16-27 (2 weeks)             Camp Sabra: grades K-2
                                Session 3: July 30-August 10 (2 weeks)      9 am-3 pm
                                                                            Our traditional day camp features a
                                Camp K’Ton Ton: age 2                       variety of activities with an emphasis on
                                Campers are introduced to the water         Jewish values and group dynamics.
                                through weekly swim time in the pool        Campers receive Red Cross swim lessons
                                as well as through daily water play         daily. Activities may include: free swim,
                                activities. They enjoy visits to activity   sports, games, arts & crafts, nature,
                                specialists on a daily basis.               drama, Judaics, Israeli culture and dance.
                                9 am-12:30 pm                               Special event programming includes
                                9 am-3 pm                                   carnivals, parades, holiday celebrations
                                Two, three or five days a week              and Olympic-type activities.
                                                                            Each camper selects from a variety of
                                Camp Yeladim: ages 3-4                      chugim (hobbies) such as drama, sports,
                                                                            arts-n-crafts, dance, camp newspaper,
                                Yeladim campers are divided into age-
                                                                            jewelry making and nature.
                                appropriate groups. They participate in
                                both instructional swim lessons and free
                                swim daily. Campers also enjoy a variety    Camp Chalutzim: grades 3-6
                                of additional specialist activities each    Chalutzim offers older campers
                                day.                                        traditional day camp activities: daily Red
                                                                            Cross swim lessons, free swim, sports,
REGISTER ONLINE AT JCCPGH.ORG




                                9 am-12:30 pm
                                9 am-3 pm                                   arts & crafts, nature, drama, Judaics and
                                Two, three or five days a week              Israeli culture, as well as an extended
                                                                            specialty period, which may include
                                                                            newspaper, photography, drum karaoke,
                                                                            Power Point and balloon art. Every other
                                                                            week field trips may include fishing in
                                                                            the Allegheny River, PNC Park and ice
                                                                            skating. Special event programs may
                                                                            include carnivals, holiday celebrations
                                                                            and Olympic-type activities.




12
SUMMER CAMPS
                                             Specialty Camps




                                                                                                   WINTER 2012
                                             The Specialty Camp day is from
                                             9 am-3 pm except when there are field
                                             trips and overnighters. Lunch is
                                             provided. All camps include swim
                                             lessons when the schedule allows.
                                             Specialty campers enjoy free swim,
                                             sports, arts & crafts, nature, Israeli
                                             culture and dance. Camps for Summer
                                             2012 include Wet & Wild, Adventure,
                                             Ceramics, Science Camp and Ice Skating,
                                             with more details to follow.


                                             EMMA KAUFMANN
                                             CAMP
                                             Contact Adam Baron, Assistant Director,
                                             ext. 209, or abaron@jccpgh.org.
                                             EKC, the JCC’s resident overnight camp,
Ozrim (Pre-CIT Program):                     is situated along Cheat Lake in
grades 7-8                                   Morgantown, West Virginia, providing
Campers will be placed with a group in       opportunities for a myriad of sports and
the morning to learn the ins and outs of     recreational activities on land and water.
being a counselor. In the afternoons,        EKC camping programs, with an
they participate in traditional day camp     emphasis on Jewish values, are for kids
activities such as specialties and           entering grades 2 through 10. One- to
swimming. Every other week, Ozrim will       eight-week sessions include First
go on a field trip such as fishing in the    Experience and Specialty Camps
Allegheny River, mini-golf or ice skating.   2012 session dates
                                             7 Week Experience: June 17-August 5
C.I.T. Leadership Program:                   4 Weeks (Session I): June 17 -July 13
grades 9-10                                  3 Weeks (Session II): July 15-August 5
                                             2 Weeks (Sabra Aleph): June 17-29
Through training and weekly                  1 Week (First Experience and Specialty
workshops, CITs learn about the              Camps): August 6-12
                                                                                                   CALL 412-278-1975 TO REGISTER




responsibilities of a camp counselor,
develop a spirit of volunteerism and
develop stronger social skills while         Major funding for JCC summer camps is provided
working with children.                       in part by The Philip Chosky Charitable and
                                             Educational Foundation, the Jewish Federation of
                                             Greater Pittsburgh, Massey Charitable Trust, Morris
PHILIP CHOSKY PERFORMING                     & Fannie Skilken Family Foundation and the Edith
                                             L. Trees Charitable Trust.
ARTS PROGRAM
Performing Arts Camp:
grades 2-7
Performing Arts campers develop
creativity and gain confidence through
music, acting and dance as they work on
a theater production. Once again,
Helaine Labovitz will be directing our
production. There are swim lessons and
free swim daily.
June 18-July 13
Performance Thursday evening July 12
                                                                                                             13
K’HILLAH (COMMUNITY)
                                PROGRAMS WITH                                HOLIDAYS
WINTER 2012




                                RABBI DONNI                                  Shabbat
                                AARON                                        Shabbat is a day of rest and spiritual
                                For the listed programs, please RSVP to      enrichment, a time to devote ourselves
                                Rabbi Donni Aaron at daaron@jccpgh.org       to higher pursuits. Look for a Shabbat
                                or call 412-521-8011, ext. 215.              message at the desks on Fridays.

                                Got Shabbat?
                                                                             Chanukah: Begins at sundown,
                                For families with children of all ages.
                                Crafts, games, stories and songs
                                                                             December 20
                                followed by a traditional Havdalah           Daily candle-lightings with singing and
                                service and snack. Havdalah is a brief       other activities are held at the JCC.
                                service celebrating the end of Shabbat
                                and preparing us for the week to come.       Tu B’Shevat
                                Saturdays                                    Wednesday, February 8
                                February 11: Bring your swimsuit for fun     Tu B’shevat (15th day of Shevat) is the
                                             in the pool                     New Year of the tree, marking the start
                                March 17: Bring your tennis shoes for        of spring in Israel. School children there
                                          Family Olympic Fun                 plant thousands of saplings.
                                4-5:30 pm                                    Traditionally in the Diaspora we eat
                                Free and open to the community.              dried fruit symbolizing the fruits of
                                RSVP welcome but not required.               Israel.


                                Judaism 101: Come and Learn                  Purim
                                the Basics                                   Thursday, March 8
                                For anyone interested in Judaism, this       Purim derives its name from the word
                                class will give you a chance to learn        “Pur,” meaning lot. It recalls the lots that
                                some of the basics such as: the calendar,    Haman, Prime Minister of Persia, cast to
                                holidays, Shabbat, prayer and life cycle     determine the most favorable month
                                rituals.                                     and day for the execution of the Jews of
                                                                             Persia. This diabolical scheme was foiled
                                Thursday, February 9                         by the intervention of the Persian
                                1-2 pm                                       queen, Esther, and her uncle, Mordecai,
                                No fee                                       who were both Jewish. Purim is a
REGISTER ONLINE AT JCCPGH.ORG




                                                                             festival of joy, and young and old dress
                                Judaism 102: But Wait…                       up in costumes to celebrate.
                                There’s More
                                For anyone who is familiar with the ba-
                                sics of Judaism; a chance to study: Bible,
                                rabbinic texts, theology, Jewish denomi-
                                nations and Israel.
                                Thursday, February 16
                                1-2 pm
                                No fee




14
saturday, march 3, 2012 • 7:30                                                               PM
              YRAM AND MERRIS GROFF, CHAIRS
        HONOREE: PHILIP CHOSKY FOUNDATION

Big Night: All Aboard JCC’s Love Boat will          Why the big splash? We need you to be
be the Jewish Community Center of                   part of our crew. Big Night raises a large
Greater Pittsburgh’s sixth annual Big               portion of the JCC’s Annual Fund for
Night fundraising event, held at the Irene          scholarships and to support critical
Kaufmann Building in Squirrel Hill.                 programming such as child and after-
                                                    school care and special needs and older
This Big Night will celebrate the JCC’s             adults programs. Corporate and
anchor role in the lives of so many                 individual sponsorships for Big Night, as
individuals and families. We’ll have lavish         well as the goodwill produced by the
shipboard dancing and entertainment, a              event, provide vital support for the JCC
Captain’s Banquet on the quarter deck               year-round.
and fun for all passengers.
                                                    Come on board and sail with us!




 Event Tickets: $100
 Ad sizes for Program Book:
 ❒ $500/Full Page      ❒ $325/Half Page       ❒ $200/Quarter Page         ❒ $100/Business Card
 Please contact Rhonda Epstein at (412) 521-8011, ext. 234 or repstein@jccpgh.org for tickets or to
 buy an ad.
AQUATICS
                                SWIM LESSONS                                  Sundays
WINTER 2012




                                Contact Earleen Birkner,                      January 8-March 11 . . . . . . . . . . . . . . . . . $90
                                ext. 216, or ebirkner@jccpgh.org              Toddler Tadpoles . . . . . . . . 11:30 am-noon
                                We use the American Red Cross Learn-          Level 1 . . . . . . . . . . . . . . . . . . . . . . . 9-9:30 am
                                                                              Level 2 . . . . . . . . . . . . . . . . . . . . . . 9:30-10 am
                                to-Swim program, which teaches
                                                                              Level 3 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am
                                aquatic and safety skills in progressive
                                                                              Level 4 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am
                                levels.                                       Level 5 . . . . . . . . . . . . . . . . . . . . . 11-11:30 am
                                Toddler Tadpoles: ages 2-4
                                An introduction to organized swim             Mondays
                                lessons and water exploration utilizing       January 9-March 12 . . . . . . . . . . . . . . . . . $90
                                an elevated swim platform. Parents do
                                                                              Toddler Tadpoles . . . . . . . . . . . 10-10:30 am
                                not get into the water. Enrollment is
                                limited to 6 toddlers.
                                Level 1: Introduction to Water Skills
                                                                              Tuesdays
                                Overcome fear, build confidence in the        January 3-March 13 . . . . . . . . . . . . . . . . . $99
                                water, learn body positioning and             Toddler Tadpoles . . . . . . . . . . . . . 2:30-3 pm
                                arm/leg action.                               Level 1 . . . . . . . . . . . . . . . . . . . . . . . 4-4:30 pm
                                                                              Level 2 . . . . . . . . . . . . . . . . . . . . . . . 4:30-5 pm
                                Level 2: Fundamental Aquatic Skills           Level 3 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm
                                Learn to float and recover to standing
                                position without support. Begin to learn
                                alternating arm and leg actions with
                                                                              Wednesdays
                                face in the water without support.            January 4-March 14 . . . . . . . . . . . . . . . . . $99

                                Level 3: Stroke Development                   Toddler Tadpoles . . . . . . . . . . . . . 9-9:30 am
                                                                               . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:30-3 pm
                                Coordination of front and back crawl
                                                                              Level 4 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm
                                without support. Learn to breathe on          Level 5 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm
                                side during front crawl. Introduction to
                                the butterfly stroke. Learn to do sit dives
                                and tread water for 30 seconds.
                                                                              Thursdays
                                                                              January 5-March 15 . . . . . . . . . . . . . . . . . $99
                                Level 4: Stroke Improvement
                                Improve skills and strokes. Learn to          Toddler Tadpoles . . . . . . . . . . . . . 5-5:30 pm
                                                                              Level 1 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am
                                swim front crawl and back crawl 25
                                                                              Level 1 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm
REGISTER ONLINE AT JCCPGH.ORG




                                yards and butterfly 15 yards without          Level 2 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am
                                assistance. Learn breaststroke and            Level 2 . . . . . . . . . . . . . . . . . . . . . . . 6-6:30 pm
                                elementary backstroke. Work on                Level 3 . . . . . . . . . . . . . . . . . . . . . . . 6:30-7 pm
                                kneeling dives and treading water for 1       Level 4 . . . . . . . . . . . . . . . . . . . . . . . 7-7:30 pm
                                minute                                        Level 5 . . . . . . . . . . . . . . . . . . . . . . . 7:30-8 pm
                                Level 5: Stroke Refinement
                                Build endurance to swim front crawl 50
                                yards with side breathing, back crawl 50
                                yards, butterfly and breaststroke 25
                                yards. Learn flip turns for front and back
                                crawl, refine open turns for breaststroke
                                and butterfly.




16
AQUATICS
Fitness Swimming                            Lap Swim Hour




                                                                                       WINTER 2012
for Kids                                    All six lanes will be available for
Refine strokes and build endurance to       continuous swimming.
become a stronger swimmer. We will          5:30-6:30 am
work on all strokes, flip turns, how to     Mondays-Fridays
check heart rate, and use pull buoys and    No fee
kickboards. Must be able to swim 25
yards of each stroke. Practice twice a      Silver Splash®
week.
                                            Using specially designed SilverSneakers®
Mondays and Wednesdays                      kickboards, perform water moves to
4:15-5 pm                                   develop strength, balance and
Wednesday, January 4-                       coordination improving agility, range of
Wednesday, March 14                         motion and cardiovascular conditioning.
$99/once a week; $189/twice a week          No swimming ability is required for this
                                            safe, fun, effective program.
Private Swim Lessons                        Sundays, 12:30 pm
Call to schedule.                           Tuesdays, 1 pm
$25/half hour                               Thursdays, 1 pm
$225/10 classes (savings of $25)

                                            TIDAL WAVE
WATER EXERCISE                              SWIM TEAM
Call Earleen Birkner, ext. 216.             Contact Jane Williams, 412-854-4845, or
Arthritis Foundation                        jewilliams4@verizon.net
Aquatic Program                             Ages 5-21
                                            The JCC South Hills Tidal Wave is a
Our heated pool is the ideal
                                            competitive swim team for all levels of
environment for relieving arthritis pain
                                            experience. Tidal Wave competes at AMS
and stiffness. Gentle movements
                                            swim meets throughout the year. Make
increase joint flexibility and range of
                                            new friends, build self esteem and hone
motion, while restoring or maintaining
                                            your swimming skills with Coach Cindy
muscle strength. Must have a physician's
                                            Woods.
referral to participate in this certified
                                                                                       CALL 412-278-1975 TO REGISTER




program.                                    All swimmers are evaluated and placed
Mondays and Fridays                         in groups based on ability and age.
9-10 am                                     Practices are offered daily to most
                                            groups.
Mondays, Tuesdays, Wednesdays,
Thursdays
Noon-1 pm
$3/class/member
$5/class/community
$50/20 classes/member
$90/20 classes/community




                                                                                                 17
AQUATICS
                                                                               American Red Cross
WINTER 2012




                                                                               Lifeguarding
                                                                               Must swim 300 yards continuously using
                                                                               the following strokes—100 yards front
                                                                               crawl, 100 yards breaststroke, 100 yards
                                                                               either front crawl or breaststroke,
                                                                               surface dive to the bottom and retrieve
                                                                               a 10-lb brick, swim with brick to the
                                                                               shallow end of the pool.
                                                                               Wednesdays
                                                                               5-9:30 pm
                                                                               March 21, 28
                                                                               April 4, 11
                                                                               $190/member; $210/community


                                                                               FUN IN THE POOL
                                                                               Kayak Nights
                                                                               Open roll session to keep skills fresh.
                                                                               Kayak must be clean and free of debris.
                                                                               Tuesdays
                                AMERICAN                                       8-9:30 pm
                                RED CROSS                                      $10 drop-in fee
                                CERTIFICATIONS
                                Call Earleen Birkner, ext. 216.                Party in the Pool
                                                                               Open to children ages 4+ or those who
                                Water Safety Instructor                        have passed Level 2. Lifeguards will
                                Certification (WSI)                            supervise the children as they splash the
                                WSI certification allows you to teach          afternoon away.
                                swim and water safety classes. You must
                                                                               Fridays. . . . . . . . . . . . . . . . . . . . . . . 1-1:45 pm
                                be at least 15 years old and able to           January 6-27. . . . . . . . . . . . . . . . . . . . . . . . $20
                                perform all strokes with proficiency. You      February 3-24. . . . . . . . . . . . . . . . . . . . . . . $20
                                must attend all classes.                       March 1-22 . . . . . . . . . . . . . . . . . . . . . . . . . $20
REGISTER ONLINE AT JCCPGH.ORG




                                Monday-Thursday
                                December 26-29
                                4-9:30 pm                                      NAUI Open Water
                                $200/member; $225/community                    Scuba Class: ages 10+
                                                                               Instructors from Pittsburgh Scuba
                                                                               Center will teach you to become a safe
                                Lifeguard Readiness: ages 14+
                                                                               scuba diver. All equipment will be
                                Are you interested in becoming a
                                                                               provided for pool sessions. Students
                                lifeguard, but not sure of your
                                                                               must purchase mask, snorkel, fins and
                                swimming skills? This class is designed
                                to help you pass the prerequisite swim         boots before their first training dive.
                                test given on the first day of lifeguard       Thursdays
                                class. Participants will receive $15 off the   Call for dates
                                price of the lifeguarding class (must be       6:45-9:30 pm
                                taken in spring 2012).                         $299/member; $349/community
                                Mondays
                                February 20-March 12
                                7-7:45 pm
                                $35/member; $45/community
18
PERSONAL TRAINING
PERSONAL                                     Fitness Assessment




                                                                                          WINTER 2012
TRAINING                                     We evaluate cardiovascular fitness,
                                             muscular strength, endurance and
Call Bonnie Livingston, ext. 203.
                                             flexibility, in addition to testing blood
One-on-One Private Workout                   pressure and body fat composition.
Your trainer will motivate you, keep you     $20; $10/retest
on track and make sure your workouts         $5/body fat composition only
are safe, enjoyable and effective.
Physician’s approval may be required. By     Workout Prescription
appointment only.                            Receive the advantage of professional
                                             training, but work out on your own
Personal Training Fees                       schedule. Two one-hour sessions with a
Single Sessions                              JCC nationally certified personal trainer
                                             who will assess your current fitness
                  Hour              ½ hour
                                             levels and limitations. Based on the
Adult             $62                  $40
                                             trainer’s evaluation, a short-term
Youth             $48                  $32
                                             program will be designed that addresses
               Hour                 ½ hour   your specific needs and goals. Unlimited
4-12 sessions $60                      $39
                                             spot fitness assessments included for
13-47 sessions $54                     $35
48+ sessions   $48                     $31   the entire year after purchase of
                                             prescription.
Ages 17 and under
               Hour                 ½ hour   $110
4-12 sessions $45                      $30
13-47 sessions $40                     $28   Pilates Reformer Training
48+ sessions   $45                     $26   Achieve natural muscular balance, core
                                             strength and flexibility, reduce joint and
Small Group                                  lower back tension, and increase
Personal Training                            circulation, energy and awareness.
Groups of two to four people can enjoy       Contact Kinsey at ext. 217 to set up your
a fun, personal and supportive training      appointment. Various contract options
session at a fraction of the cost of one-    are available with training starting as
                                                                                          CALL 412-278-1975 TO REGISTER




on-one personal training. Prices start as    low as $48/session.
low as $7/session.
                                             Pilates Reformer Fusion
                                             Experience one of the hottest fitness
                                             trends! Get all the strength and core
                                             toning benefits of the Reformer with
                                             bursts of cardio, plyometrics and mat
                                             work. Share the experience with a
                                             friend, spouse or neighbor. Sign up
                                             today and receive FREE mat classes for
                                             the duration of your contract. Madonna
                                             and Gwyneth do it, now you can afford
                                             it too! Sessions as low as $31.




                                                                                                    19
FITNESS
                                GROUP                                      Zumba
WINTER 2012




                                EXERCISE CLASSES                           Zumba fuses hypnotic Latin rhythms
                                                                           and easy-to-follow moves.
                                Call Kinsey Helou, ext. 217.
                                                                           Tuesdays, 6 pm
                                • Absolute Abs*                            Thursdays, 8 am
                                • Cardio-Blast*                            Sundays, 11:30 am

                                • Cardio Insanity!*
                                                                           Zumba Gold
                                • Group Kick*
                                                                           Appropriate for beginners and
                                • Group Power*                             active seniors
                                • Core Conditioning*                       Thursdays, 11 am
                                • Pilates
                                • Step/Aerobics*                           New! Zumba Toning
                                • Yoga                                     Make body-sculpting a party with this
                                                                           calorie-burning, strength-training class.
                                • Yoga-lates
                                                                           You'll learn how to use weighted,
                                • Yoga Tone                                maraca-like Zumba Toning Sticks to
                                • Zumba*                                   enhance rhythm, build strength and
                                *Free Group Exercise Classes               tone all the target zones.
                                These classes are included with your JCC   Wednesdays 9:30am
                                membership: Absolute Abs, Cardio In-
                                sanity, Cardio Blast, Group Kick, Group
                                                                           Pilates
                                Power, Core Conditioning, Step/Aerobics
                                and Zumba.                                 $8/class; $120/book of 20


                                Absolute Abs                               Yoga Tone
                                Forget those ordinary old sit-ups. Get a   Focus on building abdominal strength
                                core you adore!                            and flexibility, as well as improving
                                                                           range of motion and postural balance.
                                Tuesdays and Thursdays, 6:30 am            Light weight training sculpts and tones
                                Mondays and Wednesdays, 5:30 pm            for a total body workout.
                                                                           Thursdays, 9:30 am
                                Group Kick
REGISTER ONLINE AT JCCPGH.ORG




                                                                           $7/class
                                This fusion class of martial arts and
                                boxing will kick your cardio fitness to
                                                                           Yoga-lates
                                the next level.
                                                                           Enjoy the relaxation of yoga with the
                                Tuesdays, 7 pm                             toning core exercises of Pilates. This
                                Thursdays, 7 pm                            class targets your trouble areas and
                                Winter Launch:                             changes your body.
                                Sunday, February 12, 10:30 am              Wednesdays, 6 pm
                                                                           $7/class
                                Group Power
                                This 60-minute barbell program             Arthritis Foundation
                                strengthens all your major muscles with    Tai Chi Program
                                simple, athletic movements such as         The program uses the Sun style of Tai
                                squats, lunges, presses and curls.         Chi, which includes agile steps and
                                Winter Launch:                             exercises to improve mobility, breathing
                                Sunday, January 15                         and relaxation.
                                10:30 am                                   Tuesdays
                                                                           11 am
20                                                                         $3/class/member; $5/community
FITNESS
12 Weeks of Wellness                         Marathon Madness




                                                                                            WINTER 2012
Call Bonnie Livingston, ext. 203.            Running Series
Join personal trainer and wellness coach     Ready, Set, GO! With the Pittsburgh
Bonnie Livingston for a 12- week guided      Marathon months away, it’s time to
nutrition and lifestyle management           swap your snow boots for your running
course that will help you make slimming      shoes. Trainer Connie Baker will guide
down fun. The course provides a              you on your training adventure with
support network, nutritional guidance,       runs, cross-training and tips to keep you
organized group discussion, workout          healthy and injury free.
guidelines, comprehensive heart-rate         Cross Training: Wednesdays at 7pm
training, delicious and healthy recipes, a   Training Runs: Saturday mornings
few good laughs, weekly email support        Free one-on- one prep talk with Connie
and motivation.                              Baker
                                             JCC Running T-Shirt
Call Bonnie Livingston to schedule           January 25-May 6
$120/member                                  $160 (no drop-ins)
No fee for Personal Training participants

                                             Resilience
New! Small Group
                                             Definition: the ability to return to the
Training/Cardio Coaching                     original form, position, etc., after being
Ready to shed calories in a hurry? Work      bent, compressed or stretched.
as a team of 4 on treadmills, bikes and
elliptical machines and be coached to        After years of living, the body loses
                                             strength, posture, flexibility and the abil-
the limit with this new cardio session.
                                             ity to balance. This class is designed for
Groups begin training after January 1.       fit adults, without physical limitations,
Please contact Bonnie Livingston, ext.       who desire a challenging, progressive
203 for details.                             functional workout. Come rediscover
                                             your youthful form using progressive ex-
Chakra Yoga Series for Weight                ercises to improve total functional per-
                                             formance. Balance balls, steps, mats and
Loss and Stress-Relief
                                             resistance tools will be used in this class.
Experience a life of balance. Allow
Instructor Connie Baker to give you an       Fridays
                                             January 13 –March 2
understanding of your chakras, or
                                                                                            CALL 412-278-1975 TO REGISTER




                                             8-9 am
energy centers. With each class she will     $8/class; $50/8-week session
explore techniques and poses that help
you find balance in your life and
practice. This progressive series will
teach techniques for weight loss and
stress relief.
Thursdays
January 19-March 8
6-7 pm
$56 (no drop-ins)




                                                                                                      21
SPORTS & REC
                                Contact Chris Gilbert, ext. 262, or                     Table Tennis
WINTER 2012




                                cgilbert@jccpgh.org.                                    The JCC has two Stiga ST4000
                                Men’s Basketball League                                 tournament-caliber tables. Tables are
                                Sign up now for the spring season.                      usually available in the Social Hall at the
                                Teams must be registered by February                    following times (please call to confirm):
                                27. Includes team T-shirts, referees and                Sundays: 8-9:30 am, 3-6 pm
                                championship prizes.                                    Mondays: 5:30-7:30 am, noon-1 pm,
                                Mondays, 5:30 pm                                        2-5:30 pm and 8-9:30 pm
                                Begins March 5                                          Tuesdays & Thursdays:
                                $750/team                                               5:30-8:30 am, 11 am-noon,
                                                                                        3-6:30 pm
                                JAMES AND LORI J.                                       Wednesdays: 5:30-7:30 am,
                                RUTTENBERG MEN’S                                        2-5:30 pm
                                PICK -UP BASKETBALL                                     Fridays: 5:30-7:30 am, 3-6 pm
                                                                                        Saturdays: 1-5 pm
                                Sundays
                                8-10 am
                                Wednesdays                                              GOODMAN SHORTSTOP
                                8-9:30 pm                                               BABYSITTING
                                No fee for members
                                                                                        Register by calling ext. 210.
                                                                                        Babysitting is available for children 6
                                Adult Tap
                                                                                        weeks to 5 years of age. Buy coupons at
                                It's never too late to learn to tap dance!
                                                                                        the Front Desk
                                Get a fun cardio workout while you tap
                                your troubles away!                                     Please note new times and fees.

                                Thursdays, ongoing                                      Sunday . . . . . . . . . . . . . . . . . . . . . . 9 am-noon
                                7-8 pm                                                  Monday-Friday . . . . . . . . . . . . . . 9 am-noon
                                $11/class                                               Monday-Thursday . . . . . . . . . . . . 6-8:30 pm
                                                                                        $6/child/hour
                                                                                        New fee option:
                                                                                        $25/month unlimited usage (one per
                                                                                        child)
REGISTER ONLINE AT JCCPGH.ORG




                                The Jewish Sports Hall of Fame supports the JCC-South   Advance reservations are required.
                                Hills Camping Program and the Fitness Department.
                                                                                        Parents must stay on JCC property.




22
SILVERSNEAKERS
Call Chris Gilbert, ext. 262.




                                                                                          WINTER 2012
CLASSES
Muscular Strength & Range of
Motion (MSROM)
A chair-based class designed to increase
muscular strength, range of motion and
functional activities of daily living. With
an optional seated format, exercises can
be adapted for various fitness levels.

Cardio Circuit
A standing class alternating segments of
low-impact cardio movement with
muscular strength and flexibility
exercise.

Yoga Stretch
Exercises are performed either seated in
a chair or standing and include postures,
stretching and movement combined
with restorative breathing.
                                              EVENTS
SilverSplash                                  SilverSneakers International
A group water fitness class to increase       Potluck Dinner
agility, range of motion and                  Bring your favorite meatless
cardiovascular conditioning. Kickboards       international dish, share your
are provided; no swimming ability is          international travel stories and have fun
necessary.                                    learning some dance moves from
                                              distant lands. Register at the
CardioFit                                     SilverSneakers table by March 12
                                                                                          CALL 412-278-1975 TO REGISTER




CardioFit is geared for participants who      Monday, March 19
are fit and active, as well as those who      5:30-8 pm
want a safe, effective and energizing
activity. Hand-held weights or elastic
tubing with handles can be used for the
strength training segment that follows
the cardio segment. The SilverSneakers
chair offers stability or support options
for abdominal and stretching exercises
from the floor.




                                                                                                    23
SILVERSNEAKERS® SCHEDULE
     SUNDAY   10:00 am     MSROM             Desiree
              11:00 am     Yoga Stretch      Desiree
              12:30 pm     SilverSplash      Desiree
     MONDAY    8:00 am     Cardio Circuit    Soad
               9:00 am     MSROM             Soad
              10:00 am     Cardio Circuit    Bonnie
              11:00 am     MSROM             Chris
     TUESDAY   9:00 am     Cardio Circuit    Bonnie
              10:00 am     MSROM             Bonnie
               1:00 pm     Silver Splash     Bonnie
     WEDNESDAY 8:00 am     Cardio Circuit    Soad
               9:00 am     MSROM             Elaine
              10:00 am     Cardio Circuit    Elaine
              11:00 am     MSROM             Chris
               1:00 pm     Yoga Stretch      Desiree
     THURSDAY  9:00 am     Cardio Circuit    Desiree
              10:00 am     MSROM             Desiree
               1:00 pm     Silver Splash     Chris
     FRIDAY    8:00 am     Cardio Circuit    Desiree
               9:00 am     MSROM             Elaine
              10:00 am     Cardio Circuit    Tami
              11:00 am     MSROM             Tami
     SATURDAY  9:00 am     Cardio Circuit    Chris
              10:00 am     MSROM             Chris
              11:00 am     Yoga Stretch      Chris




                        Thanks to
                 Big Night Raffle Sponsor

                            Henne
                           Jewelers

                         for their support
                            of the JCC



24
HEADER




         25
ADULTS
                                Call Ann Haalman, ext. 204                            ENRICHMENT
WINTER 2012




                                GAMES                                                 Watercolor Painting
                                                                                      Work with artist Kathleen Zimbicki, who
                                Duplicate Bridge                                      received a Lifetime Achievement Award
                                Sanctioned master classes led by Don                  from the Pittsburgh Center for the Arts.
                                Averbach, Gold Life Master, for serious               Supplies are not included; materials list
                                bridge players.                                       is available at the Front Desk, or by
                                Tuesdays                                              calling 412-278-1975. Payment required
                                6-9:30 pm                                             by the Friday before class begins.
                                Thursdays                                             Wednesdays
                                12:15-4 pm                                            January 11-February 15
                                $6                                                    Noon-3 pm
                                                                                      $90/member; $110/community
                                Novice Bridge Game
                                Join Darlene Mannheimer, Bronze Life
                                                                                      Learn to Love Your
                                Master, and other players with 0-199
                                                                                      Personal Computer
                                master points for weekly games.                       Call Chris Gilbert, ext. 262.
                                Partners are available, or bring your                 Tuesdays
                                own.                                                  9:30-11:30 am
                                                                                      Tuition includes four hours of
                                Tuesdays
                                Noon-3:30 pm                                          instruction and a booklet.
                                Thursdays,                                            Basic Computers 1 and 2
                                6-9:30 pm                                             Learn basic computer skills.
                                $6
                                                                                      January 17 and 24
                                                                                      Register by January 10
                                CULTURE CLUB                                          $48/member $52/community

                                Call Jeanne Ronschke, 412-521-8011,                   File Management 1 and 2
                                ext. 362.                                             Prerequisite: Basic Computers 1 and 2 or
                                                                                      equivalent knowledge. You will learn
                                Marvin & the Movies with                              how to easily save information and find
                                Dave Koz, Saxophone                                   it on your computer. You will also learn
REGISTER ONLINE AT JCCPGH.ORG




                                Saxophonist Dave Koz joins Marvin                     how to install new programs and
                                Hamlisch and the PSO to perform
                                                                                      customize your computer.
                                memorable songs from the silver screen.
                                Hear Marvin’s own Academy Award-                      February 14 and 21
                                winning song, “The Way We Were,” as                   Register by February 7
                                well as other classics from “Wizard of Oz,”           $48/member $52/community
                                “West Side Story,” “Hunt for Red October”             Basic Digital Cameras 1 and 2
                                and more.
                                                                                      Prerequisite: Basic Computers 1 and 2 or
                                Sunday, January 29                                    equivalent knowledge. You will learn
                                2 pm                                                  how to take pictures, transfer pictures to
                                $48/member; $56/community                             your computer, edit your photographs
                                                                                      and send photos to your friends.
                                Funding for the Adult Department is provided by
                                grants from the Jack Buncher Foundation, the Hyman    Practice digital cameras provided for
                                Family Foundation, the Jewish Federation of Greater   class.
                                Pittsburgh and the Amelia Miles Foundation through
                                the PNC Charitable Trust Grant Review Committee.      March 13 and 20
                                                                                      Register by March 6
                                                                                      $48/member $52/community


26
ADULTS
Email 1 and 2                               AARP Driver Safety




                                                                                             WINTER 2012
Prerequisite: Basic Computers and ability   Course
to search the internet. Learn how to        Call Chris Gilbert, ext. 262.
create, send, receive and open email.
                                            This 8-hour course fulfills requirements
Learn how to attach files and avoid
                                            for an insurance discount from any auto
viruses.
                                            insurer doing business in Pennsylvania.
April 17 and 24                             Please register at the SilverSneakers
Register by April 10                        Table by March 19. Pay the instructor
$48/member $52/community                    with cash or a check made out to AARP.
                                            No credit cards.
Golden Age of Dance Class                   Monday, April 2-Tuesday, April 3
Stay fit and have fun while learning        12:30-4:30 pm
classic dance choreography from the         $14; $12/AARP members
30s, 40s, 50s and 60s. Jitterbug, Swing,
Twist and Mash Potato your way to
fitness.                                    CHECKMATES
Tuesdays                                    CheckMates recruits volunteers age 60+
January 10-February 28                      and welcomes referrals of loved ones
11:30 am                                    and friends in the community who
$6/class                                    could benefit from a weekly phone call.
$40/8-week session
                                            If you know of an older adult who would
                                            appreciate a weekly, friendly phone call
Yiddish Conversation                        or would like to volunteer for this special
Join Sol Toder and others as we share       peer-led telephone reassurance
memories and meet new friends.              program, please call Amy Gold at
Fluency is not required; come on in and     412-521-8011, ext. 207.
schmooze!
First Sunday of every month
10-11:30 am
                                            AGEWELL
No fee/member                               PITTSBURGH
$3/community                                Call 412-422-0400 or visit AgeWellpgh.org
                                            AgeWell Pittsburgh offers a one-stop
                                                                                             CALL 412-278-1975 TO REGISTER




Free Blood Pressure Screening               resource that links older adults, their
This is a free service. No registration     family members, friends and caregivers
necessary.                                  to solutions for issues related to aging.
Second Wednesday of every month             AgeWell Pittsburgh is a collaborative program
9:30-11:30 am                               of the Jewish Association on Aging, the Jewish
                                            Community Center of Greater Pittsburgh and
                                            Jewish Family & Children's Service.
Better Choices, Better Health
                                            Major funding for AgeWell Pittsburgh is
FREE Workshop®                              provided in part by the Jewish Federation of
Call Amy Gold at 412-521-8011, ext. 207.    Greater Pittsburgh and the United Way of
                                            Allegheny County. Additional funding is
Discover better nutrition and exercise
                                            provided by a grant from The Fine Foundation,
choices, understand new treatment           The Pittsburgh Foundation and an anonymous
options, and learn better ways to talk      donor. Government support is provided by the
with your doctor and family about your      Area Agency on Aging, Department of Human
                                            Services, Allegheny County.
health.
Wednesdays
February 22-March 28
1-3:30 pm
No fee
                                                                                                       27
JCC Pittsburgh Winter 2012 Program Guide - South Hills
JCC Pittsburgh Winter 2012 Program Guide - South Hills
JCC Pittsburgh Winter 2012 Program Guide - South Hills
JCC Pittsburgh Winter 2012 Program Guide - South Hills
JCC Pittsburgh Winter 2012 Program Guide - South Hills

More Related Content

Similar to JCC Pittsburgh Winter 2012 Program Guide - South Hills

December 2011 newsletter
December 2011 newsletterDecember 2011 newsletter
December 2011 newsletterSharon Dennany
 
Sports And Activities Pembroke Pines Spring 2010
Sports And  Activities  Pembroke  Pines  Spring 2010Sports And  Activities  Pembroke  Pines  Spring 2010
Sports And Activities Pembroke Pines Spring 2010pinesnetwork
 
HOMEWORK 1º ESO .docx
HOMEWORK 1º ESO .docxHOMEWORK 1º ESO .docx
HOMEWORK 1º ESO .docxBero Fugo
 
Program guide spring
Program guide springProgram guide spring
Program guide springtidball
 
Saint Francis Medical Center and Children’s Hospital Gets Roof Top Garden
Saint Francis Medical Center and Children’s Hospital Gets Roof Top GardenSaint Francis Medical Center and Children’s Hospital Gets Roof Top Garden
Saint Francis Medical Center and Children’s Hospital Gets Roof Top GardenFarrah85p
 
Knightdale Baptist Church April 12, 2015 Worship Bulletin
Knightdale Baptist Church April 12, 2015 Worship BulletinKnightdale Baptist Church April 12, 2015 Worship Bulletin
Knightdale Baptist Church April 12, 2015 Worship BulletinKnightdale Church
 
BYA Award Programme 2009
BYA Award Programme 2009BYA Award Programme 2009
BYA Award Programme 2009BYA Revolution
 
summer_program_guide_2016_nsymca_3
summer_program_guide_2016_nsymca_3summer_program_guide_2016_nsymca_3
summer_program_guide_2016_nsymca_3Misty Vinson Spitzer
 
West point-grey-academy-community-centre-spring-summer-2015-recreation-guide
West point-grey-academy-community-centre-spring-summer-2015-recreation-guideWest point-grey-academy-community-centre-spring-summer-2015-recreation-guide
West point-grey-academy-community-centre-spring-summer-2015-recreation-guideiamprosperous
 
The ideal father by maulana muhammad hanif abdul majid
The ideal father by maulana muhammad hanif abdul majidThe ideal father by maulana muhammad hanif abdul majid
The ideal father by maulana muhammad hanif abdul majiddocsforu
 
RadyJCC-2015-SpringGuide-Web
RadyJCC-2015-SpringGuide-WebRadyJCC-2015-SpringGuide-Web
RadyJCC-2015-SpringGuide-WebJayelle Morris
 
St. Louis County Parks - 2011 Activity Guide
St. Louis County Parks - 2011 Activity GuideSt. Louis County Parks - 2011 Activity Guide
St. Louis County Parks - 2011 Activity GuideSt. Louis County
 

Similar to JCC Pittsburgh Winter 2012 Program Guide - South Hills (19)

4_Interactive_Fall_Guide_full
4_Interactive_Fall_Guide_full4_Interactive_Fall_Guide_full
4_Interactive_Fall_Guide_full
 
CFSC 2010 Program: Food, Culture & Justice
CFSC 2010 Program: Food, Culture & JusticeCFSC 2010 Program: Food, Culture & Justice
CFSC 2010 Program: Food, Culture & Justice
 
December 2011 newsletter
December 2011 newsletterDecember 2011 newsletter
December 2011 newsletter
 
Sports And Activities Pembroke Pines Spring 2010
Sports And  Activities  Pembroke  Pines  Spring 2010Sports And  Activities  Pembroke  Pines  Spring 2010
Sports And Activities Pembroke Pines Spring 2010
 
HOMEWORK 1º ESO .docx
HOMEWORK 1º ESO .docxHOMEWORK 1º ESO .docx
HOMEWORK 1º ESO .docx
 
Program guide spring
Program guide springProgram guide spring
Program guide spring
 
Saint Francis Medical Center and Children’s Hospital Gets Roof Top Garden
Saint Francis Medical Center and Children’s Hospital Gets Roof Top GardenSaint Francis Medical Center and Children’s Hospital Gets Roof Top Garden
Saint Francis Medical Center and Children’s Hospital Gets Roof Top Garden
 
Spark 3
Spark 3Spark 3
Spark 3
 
Knightdale Baptist Church April 12, 2015 Worship Bulletin
Knightdale Baptist Church April 12, 2015 Worship BulletinKnightdale Baptist Church April 12, 2015 Worship Bulletin
Knightdale Baptist Church April 12, 2015 Worship Bulletin
 
100 ways to motivate others
100 ways to motivate others  100 ways to motivate others
100 ways to motivate others
 
BYA Award Programme 2009
BYA Award Programme 2009BYA Award Programme 2009
BYA Award Programme 2009
 
summer_program_guide_2016_nsymca_3
summer_program_guide_2016_nsymca_3summer_program_guide_2016_nsymca_3
summer_program_guide_2016_nsymca_3
 
Band Aid Brochure
Band Aid BrochureBand Aid Brochure
Band Aid Brochure
 
West point-grey-academy-community-centre-spring-summer-2015-recreation-guide
West point-grey-academy-community-centre-spring-summer-2015-recreation-guideWest point-grey-academy-community-centre-spring-summer-2015-recreation-guide
West point-grey-academy-community-centre-spring-summer-2015-recreation-guide
 
October 5, 2010
October 5, 2010October 5, 2010
October 5, 2010
 
The ideal father by maulana muhammad hanif abdul majid
The ideal father by maulana muhammad hanif abdul majidThe ideal father by maulana muhammad hanif abdul majid
The ideal father by maulana muhammad hanif abdul majid
 
RadyJCC-2015-SpringGuide-Web
RadyJCC-2015-SpringGuide-WebRadyJCC-2015-SpringGuide-Web
RadyJCC-2015-SpringGuide-Web
 
20100912 announcements
20100912 announcements20100912 announcements
20100912 announcements
 
St. Louis County Parks - 2011 Activity Guide
St. Louis County Parks - 2011 Activity GuideSt. Louis County Parks - 2011 Activity Guide
St. Louis County Parks - 2011 Activity Guide
 

More from jccpgh

Squirrel Hill Summer 2011 Program Guide
Squirrel Hill Summer 2011 Program GuideSquirrel Hill Summer 2011 Program Guide
Squirrel Hill Summer 2011 Program Guidejccpgh
 
South Hills Summer 2011 Program Guide
South Hills Summer 2011 Program GuideSouth Hills Summer 2011 Program Guide
South Hills Summer 2011 Program Guidejccpgh
 
Sq program guide_spring_11
Sq program guide_spring_11Sq program guide_spring_11
Sq program guide_spring_11jccpgh
 
Sh program guide_spring_11
Sh program guide_spring_11Sh program guide_spring_11
Sh program guide_spring_11jccpgh
 
44859746 sh-winter-guide-2010
44859746 sh-winter-guide-201044859746 sh-winter-guide-2010
44859746 sh-winter-guide-2010jccpgh
 
44859749 sq-winter-guide-2010
44859749 sq-winter-guide-201044859749 sq-winter-guide-2010
44859749 sq-winter-guide-2010jccpgh
 

More from jccpgh (6)

Squirrel Hill Summer 2011 Program Guide
Squirrel Hill Summer 2011 Program GuideSquirrel Hill Summer 2011 Program Guide
Squirrel Hill Summer 2011 Program Guide
 
South Hills Summer 2011 Program Guide
South Hills Summer 2011 Program GuideSouth Hills Summer 2011 Program Guide
South Hills Summer 2011 Program Guide
 
Sq program guide_spring_11
Sq program guide_spring_11Sq program guide_spring_11
Sq program guide_spring_11
 
Sh program guide_spring_11
Sh program guide_spring_11Sh program guide_spring_11
Sh program guide_spring_11
 
44859746 sh-winter-guide-2010
44859746 sh-winter-guide-201044859746 sh-winter-guide-2010
44859746 sh-winter-guide-2010
 
44859749 sq-winter-guide-2010
44859749 sq-winter-guide-201044859749 sq-winter-guide-2010
44859749 sq-winter-guide-2010
 

Recently uploaded

♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...astropune
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...narwatsonia7
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Servicevidya singh
 
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls JaipurCall Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipurparulsinha
 
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...hotbabesbook
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Call Girls in Nagpur High Profile
 
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...indiancallgirl4rent
 
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...narwatsonia7
 
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Russian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls Jaipur
Russian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls JaipurRussian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls Jaipur
Russian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls Jaipurparulsinha
 
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...
Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...
Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...Dipal Arora
 
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora
 
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any TimeTop Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any TimeCall Girls Delhi
 
Chandrapur Call girls 8617370543 Provides all area service COD available
Chandrapur Call girls 8617370543 Provides all area service COD availableChandrapur Call girls 8617370543 Provides all area service COD available
Chandrapur Call girls 8617370543 Provides all area service COD availableDipal Arora
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...narwatsonia7
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escortsvidya singh
 

Recently uploaded (20)

♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 8250192130 ⟟ Call Me For Gen...
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
 
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls JaipurCall Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipur
 
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 9907093804 Top Class Call Girl Service Available
 
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...
 
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
Book Paid Powai Call Girls Mumbai 𖠋 9930245274 𖠋Low Budget Full Independent H...
 
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
(Rocky) Jaipur Call Girl - 09521753030 Escorts Service 50% Off with Cash ON D...
 
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
Top Rated Bangalore Call Girls Mg Road ⟟ 8250192130 ⟟ Call Me For Genuine Sex...
 
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
 
Russian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls Jaipur
Russian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls JaipurRussian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls Jaipur
Russian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls Jaipur
 
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Varanasi Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...
Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...
Call Girls Visakhapatnam Just Call 9907093804 Top Class Call Girl Service Ava...
 
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Ooty Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
 
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any TimeTop Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
 
Chandrapur Call girls 8617370543 Provides all area service COD available
Chandrapur Call girls 8617370543 Provides all area service COD availableChandrapur Call girls 8617370543 Provides all area service COD available
Chandrapur Call girls 8617370543 Provides all area service COD available
 
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...Bangalore Call Girls Nelamangala Number 7001035870  Meetin With Bangalore Esc...
Bangalore Call Girls Nelamangala Number 7001035870 Meetin With Bangalore Esc...
 
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore EscortsCall Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
Call Girls Horamavu WhatsApp Number 7001035870 Meeting With Bangalore Escorts
 

JCC Pittsburgh Winter 2012 Program Guide - South Hills

  • 1. PROGRAM GUIDE WINTER 2012 SOUTH HILLS Jewish Community Center of Greater Pittsburgh VOL. 9 NO. 1
  • 2. CONTENTS & HOURS CONTENTS JCC-SOUTH HILLS WINTER 2012 Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 BIRTHDAY BASH Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 #13 Big Night . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Call Ann Haalman, ext. 204. Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 We’re having a birthday party Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 A wonderful birthday party! Early Childhood . . . . . . . . . . . . . . . . . . . . . . . 4 Families. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Join us for the Moon Bounce, Mike the Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Balloon Guy, crafts, free swim and K’hillah (Community). . . . . . . . . . . . . . . . . 14 gym time, free popcorn, lemonade, Personal Training. . . . . . . . . . . . . . . . . . . . . 19 birthday cake and much more. Bring Preschool Sports . . . . . . . . . . . . . . . . . . . . . . 6 your friends for a fun afternoon and SilverSneakers . . . . . . . . . . . . . . . . . . . . . . . 23 great deals on membership. Special Needs . . . . . . . . . . . . . . . . . . . . . . . . 29 Do not miss out on Early Bird camp Sports & Rec . . . . . . . . . . . . . . . . . . . . . . . . . 22 registration. A Birthday Bash $50 Summer Camps . . . . . . . . . . . . . . . . . . . . . . 12 promotional discount will make the Thanks to Sponsors . . . . . . . . . . . . . . . . . . 30 deal even sweeter! Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Sunday January 29 2-4 pm No fee or pre-registration PESACH-MICHAL ART GALLERY Works by local artists in the Atrium HOURS Regular Building Hours SUPPORT THE Monday-Thursday, 5:30 am-9:30 pm JCC SCHOLARSHIP Friday, 5:30 am-6 pm Saturday, 8 am-6 pm FUND Sunday, 8 am-6 pm After meeting a group of visitors while Early Childhood Department doing her morning workout before Monday-Friday, 7 am-6 pm heading to her office, a member was inspired to write. HOLIDAY HOURS “I am moved to write just to say how Saturday, December 24: REGISTER ONLINE AT JCCPGH.ORG important the JCC is to my life—the Open 8 am-6 pm regular contact with older people, Sunday, December 25: Open 8 am-5 pm families…people from all walks of Pitts- Monday, December 26: regular JCC burgh. I particularly enjoy the Fitness hours Center. The JCC is a miracle of good for New Year’s Eve and New Year’s Day the community. So here’s my testimo- Saturday, December 31: nial to the Center that is so important Open 8 am-6 pm to me and what I should have said Sunday, January 1, 2012: when I saw you.”—Ms. B.K. Open 8 am-6 pm Monday, January 2: Fitness facilities open 5:30 am- DONATE ONLINE: 9:30 pm WWW.JCCPGH.ORG Your gift makes a difference! For information and to donate, call Mayda Roth, CFRE Director of Development at (412)521- 8011, ext. 363 or by email at mroth@jccpgh.org. 2
  • 3. MEMBERSHIP JCC MEMBERSHIP WINTER 2012 INCLUDES: TO LEARN ABOUT FREE State-of-the art Fitness JCC MEMBERSHIP Center with circuit training FREE 25-yard indoor pool with VISIT JCCPGH.ORG handicap accessible private bathroom and water-powered chair lift How to create your online account: FREE Double-court gymnasium 1. Go to JCCPGH.org and click the FREE Outdoor swimming pool at “Members” link at the top of the page the Family Park in Monroeville next to the search box FREE Group fitness classes 2. Click “Create an Account” FREE Detailed orientation in the 3. Choose one of the three “Find Me” Fitness Center options to locate your account FREE Outdoor adaptive 4. Create your user ID and password playground How to register for a program online: FREE Wireless Internet 1. Search for programs by interest, age, FREE Play time in Family Place group or department FREE Kabbalat Shabbat 2. Log in to your account FREE Access to JCC Squirrel Hill 3. Select the person to register by facility (Centerfit Platinum is changing “Buy For” an additional fee) 4. Check out FREE Family programs Questions? Contact Membership Services, 412-278-1975. MEMBERSHIP GIVES YOU ACCESS TO: • Early Childhood Development Center starting at 6 weeks of age • Day camp and overnight camp • Private and group swimming lessons, arthritis aquatic exercise CALL 412-278-1975 TO REGISTER program, water aerobics classes, VISION & swim team MISSION • Sports leagues, classes, skills STATEMENT training, one-on-one training for all ages To advance our vision of an exemplary, thriving, engaged community rooted in • Dance classes starting at age 2 Jewish values, the JCC of Greater • Personal training Pittsburgh’s mission is to enrich our community by creating an environment • School’s Out programs that strengthens the physical, intellectual • Babysitting and spiritual well-being of individuals and families. The JCC Program Guide is published quarterly by the Jewish Community Center of Greater Pittsburgh, 5738 Forbes Avenue, Pittsburgh, PA 15217. 3
  • 4. EARLY CHILDHOOD WINTER 2012 The JCC’s Early Childhood Development At ECDC, we promote Jewish values, Center is a “home away from home” for encourage children to appreciate children 6 weeks to 5 years old. At ECDC, diversity and provide an environment you can trust that your child is safe, that promotes acceptance and a sense secure and appropriately challenged, of belonging. nurtured by professionals who encourage your child to grow and Programs thrive. • Infants: Full-time care, We offer a program predictable enough 7 am-6 pm and 9 am-3 pm, for babies to satisfy a child’s need for routines yet starting at 6 weeks through 14 diverse enough to broaden his or her months old horizons with exciting new experiences. • Tots: Full- and part-time options for REGISTER ONLINE AT JCCPGH.ORG We believe that discovery and play are a 14 months to 2 years young child’s most important “work.” We • Toddlers: Full- and part-time options provide countless opportunities for for 2-year-olds children to develop skills and confi- dence, as well as the environment and • Preschoolers: Full- and part-time freedom for children to have fun! options for 3, 4 and 5-year-olds Our staff respect the uniqueness of each Kindergarten Enrichment child and consider parents our partners. We welcome your input and strive for Our enrichment program for ongoing communication between home kindergartners has morning and and school. Together, we can foster your afternoon options. Children explore child’s feelings of self-worth, indepen- monthly themes such as Pittsburgh, dence and success. Children Around the World, and Our Amazing Selves through projects, field trips and special visitors. The program includes music and nature classes and swim lessons. Space is limited. 4
  • 5. EARLY CHILDHOOD What makes ECDC special FAMILY PLACE WINTER 2012 • Indoor swimming pool with All classes are taught by Kimberly Murray, instructional swim Family Place Coordinator, ext. 520. • Double-court gymnasium with Family Place Flex Classes: physical education classes ages 3-6 • Jewish holidays and customs While you work out, take a class or relax, • Two fenced-in age-specific your child can enjoy art, phonics, crafts playgrounds for toddlers and ages 2-5 and friendship. Classes meet in the • Marci Lynn Bernstein outdoor lobby and are an hour in length. playground with wheelchair access Tuesdays, 9:30 am • Escorts to JCC enrichment classes Wednesdays, 9:30 am or 10 am Thursdays, 9:30 am or 10 am • Nature program with Scott Conservancy and Nature Don $8/class; $4/sibling; $50/8 classes Value pass: $100 • Music class with Sally Matthews (20 mix and match one-hour classes.) • Gym classes Register and pay at Front Desk or call Registration for the 2012-13 school 412-278-1975. year begins February 27. For more information or to schedule a tour, FREE Tuesdays Together: please call Kathy Revesz, Director, at 412-278-1975, ext. 211. ages 2-3 Come and meet other parents while children create a craft and play games. Tuesdays January 24, 31, February 7, 14 10:30-11:15 am No fee; register at the front desk. Major funding for Early Childhood PJ Library Story Time and programming is provided by the Pittsburgh Jewish Pre-Kindergarten Educational Activity: ages 2-3 Improvement Foundation of the Jewish Meet other parents as we read a Federation of Greater Pittsburgh and Keystone selection from the PJ Library and then STARS/PA Early Learning Keys to Quality. CALL 412-278-1975 TO REGISTER Additional support is provided by Massey get crafty based on a theme from the Charitable Trust as well as funding from the book. Ginsberg Family Fund for Children's Programs, Third Tuesday of the month the Miriam and Paul Kossis Early Childhood January 17, February 21, March 13 Equipment Replacement Fund, the Marilyn Kramer Memorial Fund and the Mark Allen 10:30 am Robinson Day Care Center Endowment Fund. No fee 5
  • 6. PRESCHOOL SPORTS Contact Chris Gilbert, ext. 262, or Little Dribblers Basketball: WINTER 2012 cgilbert@jccpgh.org. age 3 Tiny Tumblers: ages 17-23 Your littlest star will learn the basic skills months of basketball, with an emphasis on good Focusing on gross motor skills and sportsmanship. coordination, we will use parachutes, Wednesdays yarn balls, bean bags and more. January 4-March 14 Maximum 5 children. 3-3:30 pm $77 Mondays January 9-March 12 11-11:30 am Little Rackets Tennis: age 3 $70 Beginner level skills are taught through fun and games. Equipment provided. Little Tumblers: age 2 Thursdays Inside, outside, through and over! We January 5-March 15 will focus on many different gross motor 3:30-4 pm skills using a variety of equipment and $66 lots of fun activities. Wednesdays Beginners Gymnastics: January 4-March 14 ages 4-6 9:30-10 am Backward rolls, cartwheels, tripods and $77 bridges are introduced in this tumbling class. Super Tumblers: age 3 Mondays Pencil, log, frog, egg rolls and more. January 9-March 12 These are just some of the beginning 3-3:45 pm tumbling skills that we will work on in $80 this class. Mondays Gymnastics: grades K-3 January 9-March 12 For beginning and intermediate level 2:15-2:45 pm gymnasts. Learn how to properly $70 execute rolls, kicks and combination REGISTER ONLINE AT JCCPGH.ORG moves as well as the basics of floor Little Kickers Soccer: age 3 exercises. The class includes music Your little soccer star will learn the basic movement and body awareness. skills of soccer with an emphasis on Mondays good sportsmanship. January 9-March 12 5-5:45 pm Tuesdays $80 January 3-March 13 3:15-3:45 pm $77 Basketball Stars: ages 4-6 Dribbling, passing, shooting and more. Your athlete will learn the basic rules and skills of basketball with a focus on teamwork and good sportsmanship. Wednesdays January 4-March 14 2-2:45 pm $77 6
  • 7. YOUTH SPORTS Little Yoga: ages 4-6 WINTER 2012 Teaching a child yoga has many positive benefits—body awareness, self- discipline and calming techniques as well as helping kids stay fit. Wednesdays January 4-March 14 11-11:45 am $88 YOUTH SPORTS Contact Chris Gilbert, ext. 262, or cgilbert@jccpgh.org Tennis: grades K-3 Learn the basic skills of tennis through instruction and games. Fridays January 6-March 16 4:15-5 pm $77 Floor Hockey: ages 4-6 Fun n’ Fit Sports Clinic Your hockey enthusiast will begin to Your child will learn the basics of soccer, learn the skills and rules of the game and tennis and basketball while receiving apply them to game situations. sports related functional training from Fridays certified personal trainer and coach January 6-March 16 Scott Pastorius, CPT. 3-3:45 pm Sports skills, coordination, stamina and $77 agility will be developed through drills, games and functional training in a small CALL 412-278-1975 TO REGISTER Big Rackets Tennis: ages 4-6 group setting. Beginner level skills are taught and all Grades K-3 equipment is provided. Saturdays Tuesdays January 7-March 17 January 3-March 13 1:30-2:30 pm 2-2:45 pm $132 $77 Grades 4-6 Thursdays January 5-March 15 Soccer Stars: ages 4-6 6-7:30 pm $165 Your little athlete will learn the basic rules and skills of soccer with a focus on teamwork and good sportsmanship. Thursdays January 5-March 15 2:30-3:15 pm $88 7
  • 8. DANCE PHILIP CHOSKY PERFORMING Creative Movement: age 2 WINTER 2012 ARTS PROGRAM Dancers will begin to develop motor skills and a vocabulary of basic Contact Chris Gilbert, ext. 262, or movement. cgilbert@jccpgh.org Fridays Philosophy January 6-March 16 Our goal is to help your child gain poise, 3:15-4 pm flexibility, strength and an appreciation $77 for the art of dance. Instructor Fairy-Tale Princess Ballet: Sherry Brallier has been teaching for ages 3-4 more than 30 years and is certified by Emphasizes balance, poise and grace, Dance Educators of America and Dance while introducing stretching, rhythmic Masters of PA to teach jazz, tap, ballet, exercise and easy ballet steps. Musicality pointe, lyrical and acrobatics. and coordination are developed. Fridays Dress Code Requirements January 6-March 16 2:30-3:15 pm Hair must be pulled back, longer hair $88 should be in a bun or pony tail Girls Tap/Ballet/Acrobatics: ages 4-6 • Ballet skirts are permitted Focus on coordination, physical • Ballet slippers required for ballet class development and building self-esteem • Tap shoes required for tap class in a disciplined yet fun environment. Boys Tuesdays • Ballet shoes required for ballet class January 3-March 13 • Tap shoes required for tap class 3:15-4 pm $110 CLASSES Tap/Ballet/Acrobatics: ages 6-9 Fun With Dance: ages 2-3 Focus on coordination, physical This class introduces children to dance, development and building self-esteem REGISTER ONLINE AT JCCPGH.ORG song and movement incorporating through the dance disciplines of tap, counting, ABCs, taking turns, right and ballet and acrobatics. left, locomotive movement, rhythm, Mondays flexibility and coordination. January 9-March 12 Mondays 6-7 pm January 9-March 12 $100 10:30-11:15 am $80 8
  • 9. DANCE WINTER 2012 Kids on Broadway: ages 7-9 Tap/Ballet/Jazz Combo: Learn rhythm, timing and musicality ages 7-9 years while learning ensemble choreography Classical ballet training is achieved from hit musicals. Choreography will be through barre and floor work exercises. taught from popular musicals including Correct body placement and technique Annie, Peter Pan and High School Musical. are stressed. Tap emphasizes rhythm, Space is limited for this new and timing and coordination through exciting class. memorization exercises and listening Tuesdays games with our feet. Jazz concentrates January 3-February 28 on techniques, controlled body 4:15-5 pm movement and flexibility. $90 Thursdays January 5-February 23 Hip Hop: ages 7-9 years 4:30-6 pm MTV and street-style jazz are taught in a $204 CALL 412-278-1975 TO REGISTER laid back setting. This class will be the “American Idol” and “Dancing with the Private Dance Instruction: Stars” of dance classes. all ages Wednesdays Whether you would like to increase your January 4-March 14 dance proficiency or prepare for an 5-6 pm audition or performance, each private $120 lesson is personalized to meet individual goals. $45/hour; $325/8 one-hour sessions $25/half-hour $175/8 half- hour sessions Duet dance lessons $40/hour; $280/8 one-hour sessions $20/half-hour; $140/8 half-hour sessions 9
  • 10. CHILDREN Contact Ann Haalman, ext. 204, or SCHOOL’S OUT WINTER 2012 ahaalman@jccpgh.org FUN DAYS BIRTHDAY PARTIES Grades K-6 Ages 4-12 When Mt. Lebanon and/or the Upper St. Celebrate your child’s birthday at the Clair schools are not in session. Fun Days JCC-South Hills. We set up, clean up, and include games, gym time, free swim, supply paper products, invitations and special field trip and snack. Bring a dairy supervision. Registration is on a first- lunch, beverage, swim suit, towel and come, first-served basis. All parties are gym shoes. No extra spending money is 90 minutes long except for swim parties, necessary. Pre-registration required; no which are two hours. Parties are priced drop-ins accepted. Flyers will be mailed for up to 20 children. Additional guests: with program details. $4 each for Sports and Swim; $10 each 9 am-3 pm for Cooking and Crafts. January 16, 20, February 20 Get a Free One-Day Guest Pass for $50/day/child; Families of Your Invited Guests. $45: early registration discount fee Good for the day of the party only. Before Care (7-9 am): $8/day After Care (3-6 pm): $12/day Before and After Care: $15/day Sports Party Whiffle ball, kickball, soccer, hockey, Winter Mini Camp: grades K-6 relay races and more. Choose by the day or all seven days. $225 Each day will include games, gym time, free swim, crafts and a special field trip. . Swim Party Friday December 23: Enjoy open swim time and games with Ice Skating at Mt. Lebanon Ice Rink your birthday guests. Monday December 26: $225 Bowling at Princess Lanes Tuesday December 27: Craft Party Movie Day at the Theater Choose a theme and we’ll come up with Wednesday December 28: the projects to fit. Adopt-A-Bird at the National Aviary REGISTER ONLINE AT JCCPGH.ORG $225 plus materials fee Thursday December 29: Chuck E. Cheese Cooking Party Friday, December 30: Crazy Chemworks Mad Science Children make special birthday treats. of Pittsburgh Choose a theme and we’ll come up with the food to fit. Monday, January 2: Movie Day at the JCC $225 plus materials fee 9 am-3 pm $45/child/day by December 16 Create Your Own Party $50/child/day after December 16 We provide the space, supervision and When school is canceled for party supplies—you provide the inclement weather program and refreshments. If school is canceled due to inclement Minimum fee: $225 weather, we will conduct a School’s Out Fun Day program. Please call the JCC at 7 am to verify start time. We follow the Mt. Lebanon and Upper St. Clair school 10 closings.
  • 11. CHILDREN & FAMILIES All Night New Year’s Eve Party: Companion Program for participant’s WINTER 2012 ages 5-12 (no exceptions) siblings ages 18-35 months Why find a babysitter when you can Pizza supper, games, crafts, gym time, bring your children to the JCC? We will movie and a snack, supervised by our not be feeding them supper; however ECDC staff. No swimming. there will be plenty of snacks $30/sibling throughout the night as well as breakfast on Sunday morning. FAMILIES Activities include swimming, gym games, crafts, movies, storytelling, a Call Ann Haalman, ext. 204. midnight toast and some sleep. Noise Got Shabbat? makers, silly hats and balloons will be provided. For families with children of all ages. Crafts, games, stories and songs What to bring: bathing suit & towel, gym followed by a traditional Havdalah shoes, pajamas, sleeping bag and pillow, service and snack. Havdalah is a brief favorite sleep-with item, toothbrush and service celebrating the end of Shabbat tooth paste, and other grooming sup- and preparing us for the week to come. plies as needed. If your child requires medication during this time period, Saturdays please bring it with you and give it to a February 11: Bring your bathing suit for staff member with complete written in- family swim time structions. We request that you do not March 17: Bring your tennis shoes for allow your child to self-medicate. Please Family Olympics in the gym inform us of any allergies by email to 4-5:30 pm ahaalman@jccpgh.org prior to Decem- Free and open to the community. ber 29. RSVP welcome but not required. Saturday, December 31 7 pm through 9 am, January 1 Purim: More than Costumes, $50/child; $40/sibling Noisemakers and Carnivals Payment A MUST by Monday, December For families with children ages 3 and up. 26. Limited space available. It is a tradition on Purim to send baskets of fruits, baked goods and candy to our friends, relative and those in need. SITTERS ON Join us in making these baskets CALL 412-278-1975 TO REGISTER (mishloach manot). Each family will SATURDAY make one to give to a relative or friend Contact Ann Haalman, ext. 204, or and will make another for us to ahaalman@jccpgh.org distribute to the Jewish residents of Concordia-South Hills. And of course we Ages 3-12 will all have the opportunity to taste- Parents—have a night out while we test our handiwork. entertain your children. We will have a Sunday March 4 pizza supper, swim, play games, do arts 1:30-3 pm & crafts and watch a movie with a fun $10/family snack. Children should bring a swim suit Pre-registration and payment required and towel. Registration is required by by Wednesday February 29. Thursday before the program. No drop- ins accepted. Saturdays 5-10 pm January 14, February 18, March 24, April 21 $30; $20/sibling; $35/guest 11
  • 12. SUMMER CAMPS For information on all summer day CHILDREN AND WINTER 2012 camps, call Ann Haalman, ext. 204. TEENS Session Dates EARLY BIRD CAMP Session 1: June 18-July 13 (4 weeks) REGISTRATION ENDS Session 2: July 16-27 (2 weeks) JANUARY 31 Session 3: July 30-August 10 (2 weeks) Session 4: June 18-August 10 Session 5: July 16-August 10 EARLY CHILDHOOD (Ozrim and CIT only) CAMPS Before- and after-camp care is available for all campers. Session Dates 7-9 am and 3-6 pm Session 1: June 18-July 13 (4 weeks) Session 2: July 16-27 (2 weeks) Camp Sabra: grades K-2 Session 3: July 30-August 10 (2 weeks) 9 am-3 pm Our traditional day camp features a Camp K’Ton Ton: age 2 variety of activities with an emphasis on Campers are introduced to the water Jewish values and group dynamics. through weekly swim time in the pool Campers receive Red Cross swim lessons as well as through daily water play daily. Activities may include: free swim, activities. They enjoy visits to activity sports, games, arts & crafts, nature, specialists on a daily basis. drama, Judaics, Israeli culture and dance. 9 am-12:30 pm Special event programming includes 9 am-3 pm carnivals, parades, holiday celebrations Two, three or five days a week and Olympic-type activities. Each camper selects from a variety of Camp Yeladim: ages 3-4 chugim (hobbies) such as drama, sports, arts-n-crafts, dance, camp newspaper, Yeladim campers are divided into age- jewelry making and nature. appropriate groups. They participate in both instructional swim lessons and free swim daily. Campers also enjoy a variety Camp Chalutzim: grades 3-6 of additional specialist activities each Chalutzim offers older campers day. traditional day camp activities: daily Red Cross swim lessons, free swim, sports, REGISTER ONLINE AT JCCPGH.ORG 9 am-12:30 pm 9 am-3 pm arts & crafts, nature, drama, Judaics and Two, three or five days a week Israeli culture, as well as an extended specialty period, which may include newspaper, photography, drum karaoke, Power Point and balloon art. Every other week field trips may include fishing in the Allegheny River, PNC Park and ice skating. Special event programs may include carnivals, holiday celebrations and Olympic-type activities. 12
  • 13. SUMMER CAMPS Specialty Camps WINTER 2012 The Specialty Camp day is from 9 am-3 pm except when there are field trips and overnighters. Lunch is provided. All camps include swim lessons when the schedule allows. Specialty campers enjoy free swim, sports, arts & crafts, nature, Israeli culture and dance. Camps for Summer 2012 include Wet & Wild, Adventure, Ceramics, Science Camp and Ice Skating, with more details to follow. EMMA KAUFMANN CAMP Contact Adam Baron, Assistant Director, ext. 209, or abaron@jccpgh.org. EKC, the JCC’s resident overnight camp, Ozrim (Pre-CIT Program): is situated along Cheat Lake in grades 7-8 Morgantown, West Virginia, providing Campers will be placed with a group in opportunities for a myriad of sports and the morning to learn the ins and outs of recreational activities on land and water. being a counselor. In the afternoons, EKC camping programs, with an they participate in traditional day camp emphasis on Jewish values, are for kids activities such as specialties and entering grades 2 through 10. One- to swimming. Every other week, Ozrim will eight-week sessions include First go on a field trip such as fishing in the Experience and Specialty Camps Allegheny River, mini-golf or ice skating. 2012 session dates 7 Week Experience: June 17-August 5 C.I.T. Leadership Program: 4 Weeks (Session I): June 17 -July 13 grades 9-10 3 Weeks (Session II): July 15-August 5 2 Weeks (Sabra Aleph): June 17-29 Through training and weekly 1 Week (First Experience and Specialty workshops, CITs learn about the Camps): August 6-12 CALL 412-278-1975 TO REGISTER responsibilities of a camp counselor, develop a spirit of volunteerism and develop stronger social skills while Major funding for JCC summer camps is provided working with children. in part by The Philip Chosky Charitable and Educational Foundation, the Jewish Federation of Greater Pittsburgh, Massey Charitable Trust, Morris PHILIP CHOSKY PERFORMING & Fannie Skilken Family Foundation and the Edith L. Trees Charitable Trust. ARTS PROGRAM Performing Arts Camp: grades 2-7 Performing Arts campers develop creativity and gain confidence through music, acting and dance as they work on a theater production. Once again, Helaine Labovitz will be directing our production. There are swim lessons and free swim daily. June 18-July 13 Performance Thursday evening July 12 13
  • 14. K’HILLAH (COMMUNITY) PROGRAMS WITH HOLIDAYS WINTER 2012 RABBI DONNI Shabbat AARON Shabbat is a day of rest and spiritual For the listed programs, please RSVP to enrichment, a time to devote ourselves Rabbi Donni Aaron at daaron@jccpgh.org to higher pursuits. Look for a Shabbat or call 412-521-8011, ext. 215. message at the desks on Fridays. Got Shabbat? Chanukah: Begins at sundown, For families with children of all ages. Crafts, games, stories and songs December 20 followed by a traditional Havdalah Daily candle-lightings with singing and service and snack. Havdalah is a brief other activities are held at the JCC. service celebrating the end of Shabbat and preparing us for the week to come. Tu B’Shevat Saturdays Wednesday, February 8 February 11: Bring your swimsuit for fun Tu B’shevat (15th day of Shevat) is the in the pool New Year of the tree, marking the start March 17: Bring your tennis shoes for of spring in Israel. School children there Family Olympic Fun plant thousands of saplings. 4-5:30 pm Traditionally in the Diaspora we eat Free and open to the community. dried fruit symbolizing the fruits of RSVP welcome but not required. Israel. Judaism 101: Come and Learn Purim the Basics Thursday, March 8 For anyone interested in Judaism, this Purim derives its name from the word class will give you a chance to learn “Pur,” meaning lot. It recalls the lots that some of the basics such as: the calendar, Haman, Prime Minister of Persia, cast to holidays, Shabbat, prayer and life cycle determine the most favorable month rituals. and day for the execution of the Jews of Persia. This diabolical scheme was foiled Thursday, February 9 by the intervention of the Persian 1-2 pm queen, Esther, and her uncle, Mordecai, No fee who were both Jewish. Purim is a REGISTER ONLINE AT JCCPGH.ORG festival of joy, and young and old dress Judaism 102: But Wait… up in costumes to celebrate. There’s More For anyone who is familiar with the ba- sics of Judaism; a chance to study: Bible, rabbinic texts, theology, Jewish denomi- nations and Israel. Thursday, February 16 1-2 pm No fee 14
  • 15. saturday, march 3, 2012 • 7:30 PM YRAM AND MERRIS GROFF, CHAIRS HONOREE: PHILIP CHOSKY FOUNDATION Big Night: All Aboard JCC’s Love Boat will Why the big splash? We need you to be be the Jewish Community Center of part of our crew. Big Night raises a large Greater Pittsburgh’s sixth annual Big portion of the JCC’s Annual Fund for Night fundraising event, held at the Irene scholarships and to support critical Kaufmann Building in Squirrel Hill. programming such as child and after- school care and special needs and older This Big Night will celebrate the JCC’s adults programs. Corporate and anchor role in the lives of so many individual sponsorships for Big Night, as individuals and families. We’ll have lavish well as the goodwill produced by the shipboard dancing and entertainment, a event, provide vital support for the JCC Captain’s Banquet on the quarter deck year-round. and fun for all passengers. Come on board and sail with us! Event Tickets: $100 Ad sizes for Program Book: ❒ $500/Full Page ❒ $325/Half Page ❒ $200/Quarter Page ❒ $100/Business Card Please contact Rhonda Epstein at (412) 521-8011, ext. 234 or repstein@jccpgh.org for tickets or to buy an ad.
  • 16. AQUATICS SWIM LESSONS Sundays WINTER 2012 Contact Earleen Birkner, January 8-March 11 . . . . . . . . . . . . . . . . . $90 ext. 216, or ebirkner@jccpgh.org Toddler Tadpoles . . . . . . . . 11:30 am-noon We use the American Red Cross Learn- Level 1 . . . . . . . . . . . . . . . . . . . . . . . 9-9:30 am Level 2 . . . . . . . . . . . . . . . . . . . . . . 9:30-10 am to-Swim program, which teaches Level 3 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am aquatic and safety skills in progressive Level 4 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am levels. Level 5 . . . . . . . . . . . . . . . . . . . . . 11-11:30 am Toddler Tadpoles: ages 2-4 An introduction to organized swim Mondays lessons and water exploration utilizing January 9-March 12 . . . . . . . . . . . . . . . . . $90 an elevated swim platform. Parents do Toddler Tadpoles . . . . . . . . . . . 10-10:30 am not get into the water. Enrollment is limited to 6 toddlers. Level 1: Introduction to Water Skills Tuesdays Overcome fear, build confidence in the January 3-March 13 . . . . . . . . . . . . . . . . . $99 water, learn body positioning and Toddler Tadpoles . . . . . . . . . . . . . 2:30-3 pm arm/leg action. Level 1 . . . . . . . . . . . . . . . . . . . . . . . 4-4:30 pm Level 2 . . . . . . . . . . . . . . . . . . . . . . . 4:30-5 pm Level 2: Fundamental Aquatic Skills Level 3 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm Learn to float and recover to standing position without support. Begin to learn alternating arm and leg actions with Wednesdays face in the water without support. January 4-March 14 . . . . . . . . . . . . . . . . . $99 Level 3: Stroke Development Toddler Tadpoles . . . . . . . . . . . . . 9-9:30 am . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2:30-3 pm Coordination of front and back crawl Level 4 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm without support. Learn to breathe on Level 5 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm side during front crawl. Introduction to the butterfly stroke. Learn to do sit dives and tread water for 30 seconds. Thursdays January 5-March 15 . . . . . . . . . . . . . . . . . $99 Level 4: Stroke Improvement Improve skills and strokes. Learn to Toddler Tadpoles . . . . . . . . . . . . . 5-5:30 pm Level 1 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am swim front crawl and back crawl 25 Level 1 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm REGISTER ONLINE AT JCCPGH.ORG yards and butterfly 15 yards without Level 2 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am assistance. Learn breaststroke and Level 2 . . . . . . . . . . . . . . . . . . . . . . . 6-6:30 pm elementary backstroke. Work on Level 3 . . . . . . . . . . . . . . . . . . . . . . . 6:30-7 pm kneeling dives and treading water for 1 Level 4 . . . . . . . . . . . . . . . . . . . . . . . 7-7:30 pm minute Level 5 . . . . . . . . . . . . . . . . . . . . . . . 7:30-8 pm Level 5: Stroke Refinement Build endurance to swim front crawl 50 yards with side breathing, back crawl 50 yards, butterfly and breaststroke 25 yards. Learn flip turns for front and back crawl, refine open turns for breaststroke and butterfly. 16
  • 17. AQUATICS Fitness Swimming Lap Swim Hour WINTER 2012 for Kids All six lanes will be available for Refine strokes and build endurance to continuous swimming. become a stronger swimmer. We will 5:30-6:30 am work on all strokes, flip turns, how to Mondays-Fridays check heart rate, and use pull buoys and No fee kickboards. Must be able to swim 25 yards of each stroke. Practice twice a Silver Splash® week. Using specially designed SilverSneakers® Mondays and Wednesdays kickboards, perform water moves to 4:15-5 pm develop strength, balance and Wednesday, January 4- coordination improving agility, range of Wednesday, March 14 motion and cardiovascular conditioning. $99/once a week; $189/twice a week No swimming ability is required for this safe, fun, effective program. Private Swim Lessons Sundays, 12:30 pm Call to schedule. Tuesdays, 1 pm $25/half hour Thursdays, 1 pm $225/10 classes (savings of $25) TIDAL WAVE WATER EXERCISE SWIM TEAM Call Earleen Birkner, ext. 216. Contact Jane Williams, 412-854-4845, or Arthritis Foundation jewilliams4@verizon.net Aquatic Program Ages 5-21 The JCC South Hills Tidal Wave is a Our heated pool is the ideal competitive swim team for all levels of environment for relieving arthritis pain experience. Tidal Wave competes at AMS and stiffness. Gentle movements swim meets throughout the year. Make increase joint flexibility and range of new friends, build self esteem and hone motion, while restoring or maintaining your swimming skills with Coach Cindy muscle strength. Must have a physician's Woods. referral to participate in this certified CALL 412-278-1975 TO REGISTER program. All swimmers are evaluated and placed Mondays and Fridays in groups based on ability and age. 9-10 am Practices are offered daily to most groups. Mondays, Tuesdays, Wednesdays, Thursdays Noon-1 pm $3/class/member $5/class/community $50/20 classes/member $90/20 classes/community 17
  • 18. AQUATICS American Red Cross WINTER 2012 Lifeguarding Must swim 300 yards continuously using the following strokes—100 yards front crawl, 100 yards breaststroke, 100 yards either front crawl or breaststroke, surface dive to the bottom and retrieve a 10-lb brick, swim with brick to the shallow end of the pool. Wednesdays 5-9:30 pm March 21, 28 April 4, 11 $190/member; $210/community FUN IN THE POOL Kayak Nights Open roll session to keep skills fresh. Kayak must be clean and free of debris. Tuesdays AMERICAN 8-9:30 pm RED CROSS $10 drop-in fee CERTIFICATIONS Call Earleen Birkner, ext. 216. Party in the Pool Open to children ages 4+ or those who Water Safety Instructor have passed Level 2. Lifeguards will Certification (WSI) supervise the children as they splash the WSI certification allows you to teach afternoon away. swim and water safety classes. You must Fridays. . . . . . . . . . . . . . . . . . . . . . . 1-1:45 pm be at least 15 years old and able to January 6-27. . . . . . . . . . . . . . . . . . . . . . . . $20 perform all strokes with proficiency. You February 3-24. . . . . . . . . . . . . . . . . . . . . . . $20 must attend all classes. March 1-22 . . . . . . . . . . . . . . . . . . . . . . . . . $20 REGISTER ONLINE AT JCCPGH.ORG Monday-Thursday December 26-29 4-9:30 pm NAUI Open Water $200/member; $225/community Scuba Class: ages 10+ Instructors from Pittsburgh Scuba Center will teach you to become a safe Lifeguard Readiness: ages 14+ scuba diver. All equipment will be Are you interested in becoming a provided for pool sessions. Students lifeguard, but not sure of your must purchase mask, snorkel, fins and swimming skills? This class is designed to help you pass the prerequisite swim boots before their first training dive. test given on the first day of lifeguard Thursdays class. Participants will receive $15 off the Call for dates price of the lifeguarding class (must be 6:45-9:30 pm taken in spring 2012). $299/member; $349/community Mondays February 20-March 12 7-7:45 pm $35/member; $45/community 18
  • 19. PERSONAL TRAINING PERSONAL Fitness Assessment WINTER 2012 TRAINING We evaluate cardiovascular fitness, muscular strength, endurance and Call Bonnie Livingston, ext. 203. flexibility, in addition to testing blood One-on-One Private Workout pressure and body fat composition. Your trainer will motivate you, keep you $20; $10/retest on track and make sure your workouts $5/body fat composition only are safe, enjoyable and effective. Physician’s approval may be required. By Workout Prescription appointment only. Receive the advantage of professional training, but work out on your own Personal Training Fees schedule. Two one-hour sessions with a Single Sessions JCC nationally certified personal trainer who will assess your current fitness Hour ½ hour levels and limitations. Based on the Adult $62 $40 trainer’s evaluation, a short-term Youth $48 $32 program will be designed that addresses Hour ½ hour your specific needs and goals. Unlimited 4-12 sessions $60 $39 spot fitness assessments included for 13-47 sessions $54 $35 48+ sessions $48 $31 the entire year after purchase of prescription. Ages 17 and under Hour ½ hour $110 4-12 sessions $45 $30 13-47 sessions $40 $28 Pilates Reformer Training 48+ sessions $45 $26 Achieve natural muscular balance, core strength and flexibility, reduce joint and Small Group lower back tension, and increase Personal Training circulation, energy and awareness. Groups of two to four people can enjoy Contact Kinsey at ext. 217 to set up your a fun, personal and supportive training appointment. Various contract options session at a fraction of the cost of one- are available with training starting as CALL 412-278-1975 TO REGISTER on-one personal training. Prices start as low as $48/session. low as $7/session. Pilates Reformer Fusion Experience one of the hottest fitness trends! Get all the strength and core toning benefits of the Reformer with bursts of cardio, plyometrics and mat work. Share the experience with a friend, spouse or neighbor. Sign up today and receive FREE mat classes for the duration of your contract. Madonna and Gwyneth do it, now you can afford it too! Sessions as low as $31. 19
  • 20. FITNESS GROUP Zumba WINTER 2012 EXERCISE CLASSES Zumba fuses hypnotic Latin rhythms and easy-to-follow moves. Call Kinsey Helou, ext. 217. Tuesdays, 6 pm • Absolute Abs* Thursdays, 8 am • Cardio-Blast* Sundays, 11:30 am • Cardio Insanity!* Zumba Gold • Group Kick* Appropriate for beginners and • Group Power* active seniors • Core Conditioning* Thursdays, 11 am • Pilates • Step/Aerobics* New! Zumba Toning • Yoga Make body-sculpting a party with this calorie-burning, strength-training class. • Yoga-lates You'll learn how to use weighted, • Yoga Tone maraca-like Zumba Toning Sticks to • Zumba* enhance rhythm, build strength and *Free Group Exercise Classes tone all the target zones. These classes are included with your JCC Wednesdays 9:30am membership: Absolute Abs, Cardio In- sanity, Cardio Blast, Group Kick, Group Pilates Power, Core Conditioning, Step/Aerobics and Zumba. $8/class; $120/book of 20 Absolute Abs Yoga Tone Forget those ordinary old sit-ups. Get a Focus on building abdominal strength core you adore! and flexibility, as well as improving range of motion and postural balance. Tuesdays and Thursdays, 6:30 am Light weight training sculpts and tones Mondays and Wednesdays, 5:30 pm for a total body workout. Thursdays, 9:30 am Group Kick REGISTER ONLINE AT JCCPGH.ORG $7/class This fusion class of martial arts and boxing will kick your cardio fitness to Yoga-lates the next level. Enjoy the relaxation of yoga with the Tuesdays, 7 pm toning core exercises of Pilates. This Thursdays, 7 pm class targets your trouble areas and Winter Launch: changes your body. Sunday, February 12, 10:30 am Wednesdays, 6 pm $7/class Group Power This 60-minute barbell program Arthritis Foundation strengthens all your major muscles with Tai Chi Program simple, athletic movements such as The program uses the Sun style of Tai squats, lunges, presses and curls. Chi, which includes agile steps and Winter Launch: exercises to improve mobility, breathing Sunday, January 15 and relaxation. 10:30 am Tuesdays 11 am 20 $3/class/member; $5/community
  • 21. FITNESS 12 Weeks of Wellness Marathon Madness WINTER 2012 Call Bonnie Livingston, ext. 203. Running Series Join personal trainer and wellness coach Ready, Set, GO! With the Pittsburgh Bonnie Livingston for a 12- week guided Marathon months away, it’s time to nutrition and lifestyle management swap your snow boots for your running course that will help you make slimming shoes. Trainer Connie Baker will guide down fun. The course provides a you on your training adventure with support network, nutritional guidance, runs, cross-training and tips to keep you organized group discussion, workout healthy and injury free. guidelines, comprehensive heart-rate Cross Training: Wednesdays at 7pm training, delicious and healthy recipes, a Training Runs: Saturday mornings few good laughs, weekly email support Free one-on- one prep talk with Connie and motivation. Baker JCC Running T-Shirt Call Bonnie Livingston to schedule January 25-May 6 $120/member $160 (no drop-ins) No fee for Personal Training participants Resilience New! Small Group Definition: the ability to return to the Training/Cardio Coaching original form, position, etc., after being Ready to shed calories in a hurry? Work bent, compressed or stretched. as a team of 4 on treadmills, bikes and elliptical machines and be coached to After years of living, the body loses strength, posture, flexibility and the abil- the limit with this new cardio session. ity to balance. This class is designed for Groups begin training after January 1. fit adults, without physical limitations, Please contact Bonnie Livingston, ext. who desire a challenging, progressive 203 for details. functional workout. Come rediscover your youthful form using progressive ex- Chakra Yoga Series for Weight ercises to improve total functional per- formance. Balance balls, steps, mats and Loss and Stress-Relief resistance tools will be used in this class. Experience a life of balance. Allow Instructor Connie Baker to give you an Fridays January 13 –March 2 understanding of your chakras, or CALL 412-278-1975 TO REGISTER 8-9 am energy centers. With each class she will $8/class; $50/8-week session explore techniques and poses that help you find balance in your life and practice. This progressive series will teach techniques for weight loss and stress relief. Thursdays January 19-March 8 6-7 pm $56 (no drop-ins) 21
  • 22. SPORTS & REC Contact Chris Gilbert, ext. 262, or Table Tennis WINTER 2012 cgilbert@jccpgh.org. The JCC has two Stiga ST4000 Men’s Basketball League tournament-caliber tables. Tables are Sign up now for the spring season. usually available in the Social Hall at the Teams must be registered by February following times (please call to confirm): 27. Includes team T-shirts, referees and Sundays: 8-9:30 am, 3-6 pm championship prizes. Mondays: 5:30-7:30 am, noon-1 pm, Mondays, 5:30 pm 2-5:30 pm and 8-9:30 pm Begins March 5 Tuesdays & Thursdays: $750/team 5:30-8:30 am, 11 am-noon, 3-6:30 pm JAMES AND LORI J. Wednesdays: 5:30-7:30 am, RUTTENBERG MEN’S 2-5:30 pm PICK -UP BASKETBALL Fridays: 5:30-7:30 am, 3-6 pm Saturdays: 1-5 pm Sundays 8-10 am Wednesdays GOODMAN SHORTSTOP 8-9:30 pm BABYSITTING No fee for members Register by calling ext. 210. Babysitting is available for children 6 Adult Tap weeks to 5 years of age. Buy coupons at It's never too late to learn to tap dance! the Front Desk Get a fun cardio workout while you tap your troubles away! Please note new times and fees. Thursdays, ongoing Sunday . . . . . . . . . . . . . . . . . . . . . . 9 am-noon 7-8 pm Monday-Friday . . . . . . . . . . . . . . 9 am-noon $11/class Monday-Thursday . . . . . . . . . . . . 6-8:30 pm $6/child/hour New fee option: $25/month unlimited usage (one per child) REGISTER ONLINE AT JCCPGH.ORG The Jewish Sports Hall of Fame supports the JCC-South Advance reservations are required. Hills Camping Program and the Fitness Department. Parents must stay on JCC property. 22
  • 23. SILVERSNEAKERS Call Chris Gilbert, ext. 262. WINTER 2012 CLASSES Muscular Strength & Range of Motion (MSROM) A chair-based class designed to increase muscular strength, range of motion and functional activities of daily living. With an optional seated format, exercises can be adapted for various fitness levels. Cardio Circuit A standing class alternating segments of low-impact cardio movement with muscular strength and flexibility exercise. Yoga Stretch Exercises are performed either seated in a chair or standing and include postures, stretching and movement combined with restorative breathing. EVENTS SilverSplash SilverSneakers International A group water fitness class to increase Potluck Dinner agility, range of motion and Bring your favorite meatless cardiovascular conditioning. Kickboards international dish, share your are provided; no swimming ability is international travel stories and have fun necessary. learning some dance moves from distant lands. Register at the CardioFit SilverSneakers table by March 12 CALL 412-278-1975 TO REGISTER CardioFit is geared for participants who Monday, March 19 are fit and active, as well as those who 5:30-8 pm want a safe, effective and energizing activity. Hand-held weights or elastic tubing with handles can be used for the strength training segment that follows the cardio segment. The SilverSneakers chair offers stability or support options for abdominal and stretching exercises from the floor. 23
  • 24. SILVERSNEAKERS® SCHEDULE SUNDAY 10:00 am MSROM Desiree 11:00 am Yoga Stretch Desiree 12:30 pm SilverSplash Desiree MONDAY 8:00 am Cardio Circuit Soad 9:00 am MSROM Soad 10:00 am Cardio Circuit Bonnie 11:00 am MSROM Chris TUESDAY 9:00 am Cardio Circuit Bonnie 10:00 am MSROM Bonnie 1:00 pm Silver Splash Bonnie WEDNESDAY 8:00 am Cardio Circuit Soad 9:00 am MSROM Elaine 10:00 am Cardio Circuit Elaine 11:00 am MSROM Chris 1:00 pm Yoga Stretch Desiree THURSDAY 9:00 am Cardio Circuit Desiree 10:00 am MSROM Desiree 1:00 pm Silver Splash Chris FRIDAY 8:00 am Cardio Circuit Desiree 9:00 am MSROM Elaine 10:00 am Cardio Circuit Tami 11:00 am MSROM Tami SATURDAY 9:00 am Cardio Circuit Chris 10:00 am MSROM Chris 11:00 am Yoga Stretch Chris Thanks to Big Night Raffle Sponsor Henne Jewelers for their support of the JCC 24
  • 25. HEADER 25
  • 26. ADULTS Call Ann Haalman, ext. 204 ENRICHMENT WINTER 2012 GAMES Watercolor Painting Work with artist Kathleen Zimbicki, who Duplicate Bridge received a Lifetime Achievement Award Sanctioned master classes led by Don from the Pittsburgh Center for the Arts. Averbach, Gold Life Master, for serious Supplies are not included; materials list bridge players. is available at the Front Desk, or by Tuesdays calling 412-278-1975. Payment required 6-9:30 pm by the Friday before class begins. Thursdays Wednesdays 12:15-4 pm January 11-February 15 $6 Noon-3 pm $90/member; $110/community Novice Bridge Game Join Darlene Mannheimer, Bronze Life Learn to Love Your Master, and other players with 0-199 Personal Computer master points for weekly games. Call Chris Gilbert, ext. 262. Partners are available, or bring your Tuesdays own. 9:30-11:30 am Tuition includes four hours of Tuesdays Noon-3:30 pm instruction and a booklet. Thursdays, Basic Computers 1 and 2 6-9:30 pm Learn basic computer skills. $6 January 17 and 24 Register by January 10 CULTURE CLUB $48/member $52/community Call Jeanne Ronschke, 412-521-8011, File Management 1 and 2 ext. 362. Prerequisite: Basic Computers 1 and 2 or equivalent knowledge. You will learn Marvin & the Movies with how to easily save information and find Dave Koz, Saxophone it on your computer. You will also learn REGISTER ONLINE AT JCCPGH.ORG Saxophonist Dave Koz joins Marvin how to install new programs and Hamlisch and the PSO to perform customize your computer. memorable songs from the silver screen. Hear Marvin’s own Academy Award- February 14 and 21 winning song, “The Way We Were,” as Register by February 7 well as other classics from “Wizard of Oz,” $48/member $52/community “West Side Story,” “Hunt for Red October” Basic Digital Cameras 1 and 2 and more. Prerequisite: Basic Computers 1 and 2 or Sunday, January 29 equivalent knowledge. You will learn 2 pm how to take pictures, transfer pictures to $48/member; $56/community your computer, edit your photographs and send photos to your friends. Funding for the Adult Department is provided by grants from the Jack Buncher Foundation, the Hyman Practice digital cameras provided for Family Foundation, the Jewish Federation of Greater class. Pittsburgh and the Amelia Miles Foundation through the PNC Charitable Trust Grant Review Committee. March 13 and 20 Register by March 6 $48/member $52/community 26
  • 27. ADULTS Email 1 and 2 AARP Driver Safety WINTER 2012 Prerequisite: Basic Computers and ability Course to search the internet. Learn how to Call Chris Gilbert, ext. 262. create, send, receive and open email. This 8-hour course fulfills requirements Learn how to attach files and avoid for an insurance discount from any auto viruses. insurer doing business in Pennsylvania. April 17 and 24 Please register at the SilverSneakers Register by April 10 Table by March 19. Pay the instructor $48/member $52/community with cash or a check made out to AARP. No credit cards. Golden Age of Dance Class Monday, April 2-Tuesday, April 3 Stay fit and have fun while learning 12:30-4:30 pm classic dance choreography from the $14; $12/AARP members 30s, 40s, 50s and 60s. Jitterbug, Swing, Twist and Mash Potato your way to fitness. CHECKMATES Tuesdays CheckMates recruits volunteers age 60+ January 10-February 28 and welcomes referrals of loved ones 11:30 am and friends in the community who $6/class could benefit from a weekly phone call. $40/8-week session If you know of an older adult who would appreciate a weekly, friendly phone call Yiddish Conversation or would like to volunteer for this special Join Sol Toder and others as we share peer-led telephone reassurance memories and meet new friends. program, please call Amy Gold at Fluency is not required; come on in and 412-521-8011, ext. 207. schmooze! First Sunday of every month 10-11:30 am AGEWELL No fee/member PITTSBURGH $3/community Call 412-422-0400 or visit AgeWellpgh.org AgeWell Pittsburgh offers a one-stop CALL 412-278-1975 TO REGISTER Free Blood Pressure Screening resource that links older adults, their This is a free service. No registration family members, friends and caregivers necessary. to solutions for issues related to aging. Second Wednesday of every month AgeWell Pittsburgh is a collaborative program 9:30-11:30 am of the Jewish Association on Aging, the Jewish Community Center of Greater Pittsburgh and Jewish Family & Children's Service. Better Choices, Better Health Major funding for AgeWell Pittsburgh is FREE Workshop® provided in part by the Jewish Federation of Call Amy Gold at 412-521-8011, ext. 207. Greater Pittsburgh and the United Way of Allegheny County. Additional funding is Discover better nutrition and exercise provided by a grant from The Fine Foundation, choices, understand new treatment The Pittsburgh Foundation and an anonymous options, and learn better ways to talk donor. Government support is provided by the with your doctor and family about your Area Agency on Aging, Department of Human Services, Allegheny County. health. Wednesdays February 22-March 28 1-3:30 pm No fee 27