44859746 sh-winter-guide-2010

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Jewish Community Center of Greater Pittsburgh South Hills Winter 2010-2011 Program Guide

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44859746 sh-winter-guide-2010

  1. 1. PROGRAM GUIDEWINTER 2011 SOUTH HILLSJewish Community Center of Greater Pittsburgh VOL. 8 NO. 1
  2. 2. CONTENTS CONTENTSWINTER 2011 Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 TO LEARN ABOUT Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Big Night . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 JCC MEMBERSHIP Camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 VISIT JCCPGH.ORG Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Early Childhood . . . . . . . . . . . . . . . . . . . . . . . 4 Families. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 How to create your online account: Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 1. Go to JCCPGH.org and click the Jewish Life . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 “Members” link at the top of the page Personal Training. . . . . . . . . . . . . . . . . . . . . 19 next to the search box Preschool Sports . . . . . . . . . . . . . . . . . . . . . 14 2. Click “Create an Account” SilverSneakers . . . . . . . . . . . . . . . . . . . . . . . 23 3. Choose one of the three “Find Me” Special Needs . . . . . . . . . . . . . . . . . . . . . . . . 27 options to locate your account Sports & Rec . . . . . . . . . . . . . . . . . . . . . . . . . 22 Teens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 4. Create your user ID and password Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 How to register for a program online: Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . 15 1. Search for programs by interest, age, group or department Building hours . . . . . . . . . . . . . . . back page 2. Log in to your account Membership rates . . . . . . . . . . JCCPGH.org Thanks to our Sponsors . . . . . . . . . . . . . . 28 3. Select the person to register by Thanks to our Donors . . . . . . . . . . . . . . . . 29 changing “Buy For” 4. Check out PESACH-MICHAL ART Questions? Contact Membership Services, 412-521-8011, ext. 534. GALLERY Watch us on YouTube Works by local artists in the Atrium Follow us on Twitter Join us on Facebook For More Information Branch Director Dan GarfinkelREGISTER ONLINE AT JCCPGH.ORG 412-278-1975, ext. 208 dgarfinkel@jccpgh.org Membership Services Francine Cicco 412-278-1975, ext. 509 fcicco@jccpgh.org MISSION Financial Assistance STATEMENT Karen Clarke The mission of the Jewish Community 412-521-8011, ext. 224 Center of Greater Pittsburgh is to enrich our community by cultivating Employment an inclusive, dynamic environment Karen Kozel built upon Jewish values, heritage 412-521-8011, ext. 361 and culture. We offer programs of JCC South Hills Fax Number excellence that span the life cycle and 412-446-0146 strengthen the physical, intellectual and spiritual well-being of individuals JCC Squirrel Hill Main Phone and families from generation to Number generation. 412-521-80102
  3. 3. MEMBERSHIPJCC MEMBERSHIP MEMBERSHIP GIVES WINTER 2011INCLUDES: YOU ACCESS TO:FREE State-of-the art fitness • Early Childhood Development Center center with circuit training starting at 6 weeks of ageFREE 25-yard indoor pool with • Day camp and overnight camp handicap accessible private • Private and group swimming bathroom and water-powered lessons, arthritis aquatic exercise chair lift program, water aerobics classes, swimFREE Double-court gymnasium teamFREE Outdoor swimming pool at • Sports leagues, classes, skills the Family Park in Monroeville training, one-on-one training for allFREE Group fitness classes agesFREE Detailed orientation in the • Dance classes starting at age 2 Fitness Center • Personal trainingFREE Outdoor adaptive • School’s Out programs playground • BabysittingFREE Wireless InternetFREE Play time in Family PlaceFREE Kabbalat Shabbat JCC-SOUTH HILLSFREE Bagels and coffee on Sunday BIRTHDAY BASH morningsFREE Access to JCC Squirrel Hill #12 facility (Centerfit Platinum is Call Ann Haalman, ext. 204. an additional fee) We’re having a birthday partyFREE Family programs A wonderful birthday party Balloons, popcorn and cake You’ll have so much fun you’ll ache Join us for the Moon Bounce, Mike the DONATE TO THE Balloon Guy, crafts, free swim and JCC gym time, free popcorn, lemonade Jay Leno commented on giving by and birthday cake and much more. remarking “If you think of life as like a Bring your non-member friends for a CALL 412-278-1975 TO REGISTER big pie, you can try to hold the whole fun afternoon and great deals on pie and kill yourself trying to keep it, membership. or you can slice it up and give some Do not miss out on this next-to-the- to the people around you, and you last day for Early Bird camp still have plenty left for yourself.” registration. A Birthday Bash $50 Please consider sharing your pie. promotional discount will make the Make your gift by calling Evelyn Fisher deal even sweeter at (412)521-8011, ext. 232, or online Sunday January 30 at JCCPGH.org 2-4 pm No fee or pre-registration Center Scene is published quarterly by the Jewish Community Center of Greater Pittsburgh, 5738 Forbes Avenue, Pittsburgh, PA 15217. 3
  4. 4. EARLY CHILDHOODWINTER 2011 The JCC’s Early Childhood Development At ECDC, we promote Jewish values, en- Center is a “home away from home” for courage children to appreciate diversity children 6 weeks to 5 years old. At ECDC, and provide an environment that pro- you can trust that your child is safe, motes acceptance and a sense of be- secure and appropriately challenged, longing. nurtured by professionals who encourage your child to grow and Programs thrive. • Infants: Full-time care, 7 am- We offer a program predictable enough 6 pm and 9 am-3 pm, for babies to satisfy a child’s need for routines yet starting at 6 weeks through 14 diverse enough to broaden his or her months oldREGISTER ONLINE AT JCCPGH.ORG horizons with exciting new experiences. We believe that discovery and play are a • Tots: Full- and part-time options for young child’s most important “work.” We 14 months to 2 years provide countless opportunities for chil- • Toddlers: Full- and part-time options dren to develop skills and confidence, as for 2-year-olds well as the environment and freedom for • Preschoolers: Full- and part-time children to have fun! options for 3, 4 and 5-year-olds Our staff respect the uniqueness of each child and consider parents our partners. Kindergarten Enrichment We welcome your input and strive for Our enrichment program for ongoing communication between home kindergartners has morning and and school. Together, we can foster your afternoon options. Children explore child’s feelings of self-worth, indepen- monthly themes such as Pittsburgh, dence and success. Children Around the World, and Our Amazing Selves through projects, field trips and special visitors. The program includes music and nature classes and swim lessons. Space is limited.4
  5. 5. EARLY CHILDHOODWhat makes ECDC special FAMILY PLACE WINTER 2011• Indoor swimming pool with Kimberly Murray, Family Place instructional swim Coordinator, teaches all classes.• Double-court gymnasium with physical education classes Family Place Flex Classes:• Jewish holidays and customs ages 3-6• Computers While you work out, take a class or relax, let your child enjoy art, phonics, crafts• Marci Lynn Bernstein outdoor and friendship. Classes meet in the playground with wheelchair access lobby and are an hour in length.• Escorts to JCC enrichment classes Tuesdays, Wednesdays, Thursdays• Nature program with Scott 9:30 am, 10 am, 10:30 am Conservancy and Nature Don• Music class with Katy Williams $8/class; $4/sibling $50/8 classes• Gym with Coach Stephanie Best value pass: $100 (20 mix and match Muhleman one hour classes.)• Activit-e—an online and in-class Register and pay at Front Desk learning tool tailored for preschools that enables parent communication with teachers, easy access (safe and New! Tuesday Twogether: secure) to school photos, ages 2-3 announcements, calendar of Children explore art through creative events, newsletters, forms, play. curriculum-related games and more. Tuesdays February 1-22Birthday Parties 11:30 am-12:15 pmSee page 6. No fee; register at the front desk.Music Family Fun Class: New! Color My World Paint andages 1-3 Play: ages 4-6Come join in this class with your Discover the world around us throughchild(ren) for music, movement and color and art.storytelling. Taught by Ms. Katy Williams Tuesdaysand Whiskers the Cat. CALL 412-278-1975 TO REGISTER 12:30 -1:15 pmWednesdays February 1-March 1January 5- February 23 $45/member ; register and pay at FrontMarch 23-May 18 Desk10:40-11:10 am Major funding for Early Childhood programming isDance Studio provided by the Pittsburgh Jewish Pre- Kindergarten Educational Improvement$60/member family Foundation of the Jewish Federation of Greater Pittsburgh and Keystone STARS/PA Early Learning Keys to Quality. Additional support is provided bySave the dates: Massey Charitable Trust as well as funding fromFriday, February 11: Friday Night Dinner the Ginsberg Family Fund for Childrens Programs,Friday, March 18: Purim Costume Parade the Miriam and Paul Kossis Early Childhood Equipment Replacement Fund, the Marilyn Kramerand Carnival Memorial Fund and the Mark Allen Robinson DayFor more information or to schedule a Care Center Endowment Fund.tour, please call Kathy Revesz,Director, at 412-278-1975, ext. 211. 5
  6. 6. SUMMER CAMPS EARLY BIRD CAMP CHILDREN ANDWINTER 2011 REGISTRATION ENDS TEENS JANUARY 31 Session Dates Session 1: June 20-July 15 Session 2: July 18-29 EARLY CHILDHOOD Session 3: August 1-12 CAMPS Session 4: June 20-August 12 Camp K’Ton Ton: age 2 Before- and after-camp care is available for all campers. Campers are introduced to the water through weekly swim time in the pool Camp Sabra: grades K-2 as well as through daily water play Call Ann Haalman, ext. 204. activities. They enjoy visits to activity Our traditional day camp features a specialists on a daily basis. variety of activities with an emphasis on Session 1: June 20-July 15 Jewish values and group dynamics. 9 am-12:30 pm Campers receive Red Cross swim lessons 9 am-3 pm daily. Activities may include: free swim, Two, three or five days a week sports, games, arts & crafts, nature, Session 2: July 18-29 drama, Judaics, Israeli culture and dance. Session 3: August 1-12 Special event programming includes 9 am-12:30 pm carnivals, parades, holiday celebrations 9 am-3 pm and Olympic-type activities. Two, three or five days a week Kindergarten will have a late night dur- ing the first camp session. First and sec- Camp Yeladim ond graders participate in an overnight and field trip during the first session. Yeladim campers are divided into age- Sessions 2 and 3 will each have a late appropriate groups. They participate in stay. Each camper selects from a variety both instructional swim lessons and free of chugim (hobbies) such as drama, swim daily. Campers also enjoy a variety sports, arts-n-crafts, dance, camp news- of additional specialist activities each paper, jewelry making and nature. day. Ages 3-4 Camp Chalutzim: grades 3-6 Session 1: June 20-July 15 Call Ann Haalman, ext. 204.REGISTER ONLINE AT JCCPGH.ORG Session 2: July 18-July 29 Session 3: August 1-12 Chalutzim offers older campers 9 am-12:30 pm traditional day camp activities: daily Red 9 am-3 pm Cross swim lessons, free swim, sports, Three or five days a week arts & crafts, nature, drama, Judaics and Israeli culture, as well as an extended Age 5 by September 1, 2011 specialty period, which may include Session 1: June 20-July 15 newspaper, photography, drum karaoke, Session 2: July 18-July 29 Power Point and balloon art. Sessions Session 3: August 1-12 1and 3 will include an EKC overnight; 9 am-12:30 pm Session 2 will include a late stay. Once a Five days a week week field trips include fishing in the For more information or to schedule a Allegheny River, PNC Park, ice skating, tour, please call Kathy Revesz, and the zoo. Special event programs Director, at 412-278-1975, ext. 211. may include carnivals, holiday celebrations and Olympic-type activities.6
  7. 7. SUMMER CAMPSOzrim (Pre-CIT Program): EMMA KAUFMANN WINTER 2011grades 7-8 CAMPCall Stephanie Muhleman, ext. 207. Contact Adam Baron, Assistant Director,New this summer! Campers will be ext. 209, or abaron@jccpgh.org.placed with a group in the morning tolearn the ins and outs of being a EKC, the JCC’s resident overnight camp,counselor. In the afternoons, they is situated along Cheat Lake inparticipate in traditional day camp Morgantown, West Virginia, providingactivities such as specialists and opportunities for a myriad of sports andswimming. Once a week, Ozrim will go recreational activities on land and water.on a field trip to such places as EKC camping programs, with anHazelbaker’s Canoeing, the Pittsburgh emphasis on Jewish values, are for kidsZoo or Idlewild. entering grades 2 through 10. One- to eight-week sessions include First Experience and Specialty CampsC.I.T. Leadership Program: 2011 session datesgrades 9-10 4 Weeks: June 19 -July 15Call Stephanie Muhleman, ext. 207. 3 Weeks: July 17-August 7Through training and weekly 2 Weeks: June 19-July 1workshops, CITs learn about the 1 Week: August 8-14responsibilities of a camp counselor,develop a spirit of volunteerism anddevelop stronger social skills whileworking with children. 7th Annual ALL CAMPSPHILIP CHOSKY PERFORMING FREE FAMILYARTS PROGRAM FUN NIGHTPerforming Arts Camp: Call Ann Haalman, ext. 207.grades 2-6 Join us at Funfest in Harmarville.Call Stephanie Muhleman, ext. 207 Win door prizes and receive campPerforming Arts campers develop discounts by registering that eveningcreativity and gain confidence through for EKC, J&R, South Hills Day Camps,music, acting and dance as they work on Specialty Camps and Performinga theater production. There are swim Arts Camp. CALL 412-278-1975 TO REGISTERlessons and free swim daily. Sunday, January 16June 20-July 15 FunFest Entertainment CenterPerformance Thursday evening July 14 2525 Freeport Road, Harmarville, PA 6:30-9 pmSpecialty Camps Major funding for JCC summer camps is providedCall Stephanie Muhleman, ext. 207 in part by The Philip Chosky Performing ArtsThe Specialty Camp day is from Program, the Jewish Federation of Greater9 am-3 pm except when there are field Pittsburgh, Massey Charitable Trust, Morris & Fannie Skilken Family Foundation and the Edith L.trips and overnighters. Lunch is Trees Charitable Trust.provided. All camps include swimlessons when the schedule allows.Specialty campers enjoy free swim,sports, arts & crafts, nature, Israeliculture and dance. Camps for Summer2011 include Challenger Soccer, Wet &Wild, Adventure, Ceramics, Young ChefsAcademy and Ice Skating. 7
  8. 8. CHILDREN Contact Ann Haalman, ext. 204, or SCHOOL’S OUTWINTER 2011 ahaalman@jccpgh.org FUN DAYS BIRTHDAY PARTIES Grades K-6 Ages 3-12 When Mt. Lebanon and/or the Upper St. Celebrate your child’s birthday at the Clair schools are not in session. Fun Days JCC-South Hills. We set up, clean up, and include games, gym time, free swim, supply paper products, invitations and special field trip and snack. Bring a dairy supervision. Registration is on a first- lunch, beverage, swim suit, towel and come, first-served basis. All parties are gym shoes. No extra spending money is 90 minutes long except for swim parties, necessary. Pre-registration required; no which are two hours. Parties are priced drop-ins accepted. Flyers will be mailed for up to 20 children. Additional guests: with program details. $4 each for Sports and Swim; $10 each When school is canceled for for Cooking and Crafts. inclement weather New! Free One-Day Guest Pass for If school is canceled due to inclement Families of Your Invited Guests. weather, we will conduct a School’s Out Good for the day of the party only. Fun Day program. Please call the JCC at 7 am to verify. We follow the Mt. Lebanon and Upper St. Clair school Sports Party closings. Whiffle ball, kickball, soccer, hockey, relay races and more. 9 am-3 pm $50/day/child $210 $45: early registration discount fee Upcoming dates: Swim Party January 17, 21, 31, February 21, April 8 Enjoy open swim time and games with Before Care (7-9 am): $8/day your birthday guests. After Care (3-6 pm): $12/day $200 Before and After Care: $15/day Craft Party Winter Mini Camp: grades K-6 Choose a theme and we’ll come up with Each day will include games, gym time, the projects to fit. free swim, crafts and a special field trip. $225 Children should bring a lunch andREGISTER ONLINE AT JCCPGH.ORG beverage; swim suit and towel; gym shoes and clothing appropriate for Cooking Party outdoor play each day. Children make special birthday treats. Friday December 24: Ice Skating at Mt. Choose a theme and we’ll come up with Lebanon Ice Rink the food to fit. Monday December 27: Build-A-Bear at $225 South Hills Village Tuesday December 28: Movie Day Create Your Own Party Wednesday December 29: Adopt-A-Bird We provide the space, supervision and at the National Aviary party supplies—you provide the Thursday December 30: Children’s program and refreshments. Museum 9 am-3 pm Minimum fee: $200 $45/child/day by December 16 $50/child/day after December 16 Before Care (7-9 am): $8/day After Care (3-6 pm): $12/day Before and After Care: $15/day8
  9. 9. CHILDRENPROGRAMS Drop & Shop: ages 3-12 WINTER 2011 Give your child an afternoon of fun,Sitters on Saturday: ages 3-12 games, gym and swim time and a greatParents—have a night out while we snack. Give yourself a break or someentertain your children. We will play in “alone shopping time.” Some parentsthe gym, swim, have supper, play have told us they painted theirgames, do arts & crafts and watch a bathroom and cleaned closets. Othersmovie with a fun snack. Children should have gone to the movies or a quietbring a swim suit and towel. Registration lunch. We guarantee both you and youris required by Thursday before the child will have a wonderful time.program. No drop-ins accepted. SaturdaysSaturdays January 22, February 26, March 19,5-10 pm April 23, May 21January 8, 29, February 19, March 26 1:30-4:30 pmApril 30 $15/child; $10/sibling$25; $15/sibling Registration and payment required byNew! Sitters on Saturday Companion Wednesday before the program dateProgram for participant’s siblingsages 18-35 months After School Enrichment:Games, crafts, gym time, supper, movie ages 5-7and a snack, supervised by our ECDC Discover fun with games, art and newstaff. No swimming. friends. Four- year-old siblings allowed.$25/sibling TuesdaysNew Sitter on Saturday Guest Policy 4-5:30 pmBeginning in January 2011 a member February 1-22may bring one guest, for a fee of $30, to $32/member; $20/siblinga Sitters on Saturday Program. A child Register and pay at Front Deskmay only attend one program as aguest. There is a limit of 5 guests perprogram. Members’ spaces will not be Sleepover at the Carnegiesacrificed for guests. Science Center: grades 3-6 Bring your pj’s as we venture to the Carnegie Science Center for a fun-filledGroup Guitar Lessons: night of learning and excitement, withgrades 2-6 exclusive showings at the IMAX Theater CALL 412-278-1975 TO REGISTERStephanie Cohen, JCC-South Hills and Buhl Planetarium as well as fullSummer Day Camps 2010 Music and access to all of the exhibits andDrama Specialist, is offering group SportWorks during Sunday hours.guitar lessons at the beginner level. Saturday, February 5Participants must provide their own 5 pm: drop-off at the Science Centerguitars. Rental suggestions are available. $65/child; $15 discount if registered byA group recital will be presented on January 25February 27 at 2 pm.SundaysJanuary 9- February 27 Musical Theater Jr: ages 1-61-2 pm Learn the basics of stage presence,Steelers games will be available on the movement and characterization.lobby television Directed by Jeremy Mangan (Camp$80; payment required by Wednesday Drama Specialist), the class willJanuary 5 culminate in a musical performance. Sundays February 13-May 15 1-2:30 pm $150 Performance: Sunday, May 15 9
  10. 10. TEENS AND FAMILIES TEENS Purim: More than Costumes,WINTER 2011 Call Ann Haalman, ext. 204. Noisemakers and Carnivals For families with children ages 3 and up. SAT Prep Test and Follow-Up: It is a tradition on Purim to send baskets grades 9-12 of fruits, baked goods and candy to our The JCC-South Hills and Kaplan Test friends, relative and those in need. Prep are offering two programs for high Join us in making these baskets school students and their parents. (mishloach manot). Each family will make one to give to a relative or friend SAT Practice Test and will make another for us to This fully proctored practice test shows distribute to the Jewish residents of students what to expect. They will Concordia-South Hills. And of course we receive a comprehensive analysis of will all have the opportunity to taste- their performance. test our handiwork. Sunday February 27 Sunday March 6 1-5:30 pm 1:30-3 pm SAT Test Strategies 101 Workshop No fee. Pre-registration required by Learn how to score higher on the SAT Wednesday March 2. using key Kaplan strategies. During this workshop, results from Sundays practice test will be distributed. JCC-SOUTH HILLS Wednesday March 2 7-8 pm BIRTHDAY BASH Pre-registration and payment are re- #12 quired by Thursday February 24. Call Ann Haalman, ext. 204. $15/JCC members; $25/community We’re having a birthday party A wonderful birthday party Balloons, popcorn and cake FAMILIES You’ll have so much fun you’ll ache Call Ann Haalman, ext 204. Join us for the Moon Bounce, Mike the Balloon Guy, crafts, free swim and Its X-Mas and Everything is gym time, free popcorn, lemonade Closed!! NOT!!! and birthday cake and much more. The JCC-South Hills is OPEN. Join us for Bring your friends for a fun afternoonREGISTER ONLINE AT JCCPGH.ORG free swim and gym. Weather permitting, and special membership deals. play on our playground. A continental Do not miss out on this next-to-the- breakfast will be available from 9 am- last day for Early Bird camp noon. No fee or registration is required. registration. A Birthday Bash $50 promotional discount will make the Got Shabbat deal even sweeter For families with children of all ages. Sunday January 30 Crafts, games, stories and songs 2-4 pm followed by a traditional Havdalah No fee or pre-registration service and snack. Havdalah is a brief service celebrating the end of Shabbat and preparing us for the week to come. No fee or pre-registration required; RSVP is requested. Saturdays 4-5:30 pm January 15, March 12, April 16 May 1410
  11. 11. Saturday, March 5 • 7:30 PM Honoree: John M. Wolf, Sr. Chairs: Ina and Larry Gumberg Cheryl Gerson and Bruce AmericusPeace, Love & the IKCs fondly recalls the outta sight times of theIKCs (nickname for the Irene Kaufmann Center, the predecessor tothe JCC) from the late 1960s to the early 1970s.This shindig will be the grooviest scene ever, with a DJ spinningtunes, far-out food, mellow coffee house, and a (shhhh…) silentauction. Music lovers can get down at a late-night Woodstock-stylejam band concert.Big Night raises a large portion of the JCC’s Annual Fund forscholarships and to support critical programming such as child andafter-school care, special needs and older adult programs.Corporate and individual sponsorships for Big Night, as well as thegoodwill produced by the event, are vital to year-round support.Event Tickets $100Ad sizes for Program Book❒ $500 Full Page❒ $325 Half Page❒ $200 Quarter Page❒ $100 Business Card❒ $50 One LinerTo buy an ad, contact Stephanie Buzza at (412) 521-8011, ext. 318. For tickets orsponsorship information, please contact Evelyn Fisher at (412) 521-8011, ext. 232, orefisher@jccpgh.org.
  12. 12. DANCE PHILIP CHOSKY PERFORMING CLASSESWINTER 2011 ARTS PROGRAM All students will participate in the Dance Spring Fling on Sunday, May 1, Contact Stephanie Muhleman, ext. 207, or 2-4 pm. smuhleman@jccpgh.org Fun With Dance: ages 2-3 Philosophy This class introduces children to dance, Our goal is to help your child gain poise, song and movement incorporating flexibility, strength and an appreciation counting, ABC’s, taking turns, right and for the art of dance. left, locomotive movement, rhythm, flexibility and coordination. Dress Code Requirements Mondays Hair must be pulled back, longer hair 10:30-11:15 am should be in a bun or pony tail January 3-February 28 Girls $81; $77/ECDC • Pink or black leotard March 7-May 2 • Ballet skirts are permitted $72; $68/ECDC • Jazz pants permitted • Pink or black tights Boys-Only Dance: ages 3-5 • Ballet slippers required for ballet class Join the “boys club” to develop motor • Tap shoes required for tap class skills and coordination through fun and • Jazz shoes required for jazz class creative dance activities. Boys Mondays January 3-May 2 • Black pants or tights 11:15 am-noon • White T-shirt $153; $145/ECDC • Ballet shoes required for ballet class • Tap shoes required for tap class Fairy-Tale Princess Ballet: ages 3-4 Emphasizes balance, poise and grace, while introducing stretching, rhythmic exercise and easy ballet steps. MusicalityREGISTER ONLINE AT JCCPGH.ORG and coordination are developed. Fridays January 7-May 6 2:30-3:15 pm $168; $160/ECDC Tap/Ballet/Acrobatics: ages 4-6 Focus on coordination, physical development and building self-esteem in a disciplined yet fun environment. Tuesdays January 4-May 3 3:15-4 pm $176; $168/ECDC12
  13. 13. DANCEHip Hop: ages 7-9 years WINTER 2011 Meet our newMTV and street-style jazz are taught in a dancelaid back setting. This class will be the instructor“American Idol” and “Dancing with theStars” of dance classes. Sherry Brallier isWednesdays certified by DanceJanuary 5-May 4 Educators of Amer-5-6 pm ica and Dance Mas-$196 ters of PA to teach jazz, tap, ballet, pointe, lyrical and acrobatics. She hasTap/Ballet/Jazz Combo: taken classes from and studied theages 7-9 years works of master teachers includingClassical ballet training is achieved Nicholas Petrov, Roberto Munoz,through barre and floor work exercises. Henry LeTang, Gregory Hines andCorrect body placement and technique Gus Giordano, to name a few.are stressed. Sherry has been teaching for moreTap emphasizes rhythm, timing and than thirty years. With extensive stu-coordination through memorization dio and competition experience, herexercises and listening games with our creative routines have won numerousfeet. regional and national awards.Jazz concentrates on techniques,controlled body movement and Sherry has taught at the Pittsburghflexibility. High School for the Creative and Per- forming Arts and Community CollegeThursdays of Allegheny County. Her studentsJanuary 6-May 5 have been selected to attend the4-4:30 pm: Ballet Pennsylvania Governor’s School for4:30-5 pm: Tap the Arts and have gone on to careers5-5:30 pm Jazz on Broadway, movies, television, Dis-$153 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 class ney World, Las Vegas, commercials$196. . . . . . . . . . . . . . . . . . . . . . . any 2 classes and many other venues.$238 . . . . . . . . . . . . . . . . . . . . . . . . all 3 classes CALL 412-278-1975 TO REGISTER 13
  14. 14. PRESCHOOL SPORTS Call Stephanie Muhleman, ext. 207. Parent/Child ClassWINTER 2011 Mini Squirts: Tiny Tot Soccer: ages 3-5 ages 18-24 months Moms and Dads—be right there learning the skills of soccer with your Focusing on gross motor skills and little athlete. Dribbling, passing and coordination, we will use parachutes, more will be taught. yarn balls, bean bags and more. Maximum 5 children. Sundays January 2-March 6 Mondays 10-10:30 am January 3-March 7 $80; $74/ECDC 11-11:30 am $80; $74/ECDC Soccer Stars: ages 4-5 Little Squirts: age 2 Your athlete will learn the basic rules and skills of soccer with a focus on Inside, outside, through and over! We teamwork and good sportsmanship. will focus on many different gross motor skills using a variety of equipment and Wednesdays lots of fun activities. January 5-March 9 2:45-3:30 pm Thursdays $83; $76/ECDC January 6-March 10 9:30-10 am $80; $74/ECDC Little Rackets Tennis: age 3 Beginner level skills are taught through Super Squirts: age 3 fun and games. Equipment provided. Pencil, log, frog, egg rolls and more. Thursdays These are just some of the beginning January 6-March 10 tumbling skills that we will work on in 3:15-3:45 pm this class. $80; $74/ECDC Mondays January 3-March 7 Big Rackets Tennis: ages 4-5 2:15-2:45 pm Beginner level skills are taught and all $85; $80/ECDC equipment is provided. Tuesdays Giant Squirts: ages 4-6REGISTER ONLINE AT JCCPGH.ORG January 4-March 8 Backward rolls, cartwheels, tripods and 2-2:45 pm bridges are introduced in this advanced $90; $83/ECDC tumbling class. Mondays Fun & Fitness for Boys and January 3-March 7 Girls: ages 3-5 3-3:45 pm We’ll explore flexibility, balance, agility, $95; $90/ECDC coordination, rhythm and balance. We’ll build our motor skills while getting Little Dribblers Soccer: terrific exercise and having fun! Certified age 3 instructor is Sherry Dusky-Brallier. Your littlest star will learn the basic skills Fridays of soccer, with an emphasis on good January 7-March 11 sportsmanship. 3:15-4 pm $90;$83/ECDC Wednesdays January 5-March 9 2-2:30 pm $80; $74/ECDC14
  15. 15. YOUTH SPORTSCheernastics: ages 4-10 Tennis: grades K-3 WINTER 2011This class focuses on refining motions, Learn the basic skills of tennis throughperfecting jumps and introducing instruction and games.tumbling skills necessary for Sundayscheerleading. January 2-March 6Ages 4-5 1:30-2:15 pmTuesdays $95; $90/ECDCJanuary 4-March 12:15-3:15 pm Yoga for the Next Generation:$95; $90/ECDC ages 4+Ages 6-10 Students learn sun salutations, breathWednesdays work, Kundalini Yoga and ways to focusJanuary 5-March 2 and calm the mind while learning how6-7 pm to honor feelings in a healthy manner.$95 Tuesdays January 4-March 8Baton Twirling: ages 4-10 Ages 4-7. . . . . . . . . . . . . . . . . . . . . . 4-4:45 pmTake that first twirl in becoming a Ages 8+ . . . . . . . . . . . . . . . . . . . . . . . . . 5-6 pmmajorette! Learn the basics of twirling $110; $102/ECDCfrom High School Majorette CoachDebbie Dubina. Parent/Child YogaWednesdays For children ages 4 and up and theirJanuary 5-March 2 parents. Parents and children willAges 4-6. . . . . . . . . . . . . . . . . . . 3:30-4:15 pm benefit from Kundalini Yoga by $90 stretching, breathing and doing YogaAges 6-10: . . . . . . . . . . . . . . . . . 4:15-5:15 pm sets. These help build a strong body and$99 mind. WednesdaysJust Play Fitness Basketball January 5-March 9Clinic: grades K-6 7:15-8 pmYour child will learn the basics of $110/parent and childbasketball through drills and skills from $10/each additional childformer Pitt basketball star and European attending with same parent CALL 412-278-1975 TO REGISTERpro player Julius Page and his coaches.Grades K-3 WeCan!® Fitness ProgramSaturdays This 6-week program works withJanuary 8-February 26 children and parents together to1:30-3:30 pm encourage improved nutrition choices,$160; $200/community physical activities and reduced screenGrades 4-6 time. This program is open to theTuesdays community.6-7 pm SundaysJanuary 4-January 25 January 2-February 13$60; $75/non-member 3-4:30 pmFebruary 1-February 22 $50; $63/community$60; $75/non-member We Can!® Ways to Enhance Children’s Activity & Nutrition andSign up for both sessions: the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (DHHS). Major$100; $130/community funding is provided by UPMC Health Plan with additional support provided by the Jewish Womens Foundation of Greater Pittsburgh. 15
  16. 16. AQUATICS SWIM LESSONS SundaysWINTER 2011 Contact Earleen Birkner, January 2-March 6 . . . . . . . . . . . . . . . . . . $90 ext. 216, or ebirkner@jccpgh.org Level 1 . . . . . . . . . . . . . . . . . . . . . . . 9-9:30 am We use the American Red Cross Learn- Level 2 . . . . . . . . . . . . . . . . . . . . . . 9:30-10 am to-Swim program, which teaches aquatic and safety skills in progressive Level 3 . . . . . . . . . . . . . . . . . . . . . 10-10:30 am levels. Level 4 . . . . . . . . . . . . . . . . . . . . . 10:30-11 am Toddler Tadpoles: ages 2-4 Level 5 . . . . . . . . . . . . . . . . . . . . . 11-11:30 am An introduction to organized swim Toddler Tadpoles . . . . . . . . 11:30 am-noon lessons and water exploration utilizing an elevated swim platform. Parents do not get into the water. Enrollment is Mondays limited to 6 toddlers. January 3-March 7 . . . . . . . . . . . . . . . . . . $90 Level 1: Introduction to Water Skills Toddler Tadpoles . . . . . . . . . . . 10-10:30 am Overcome fear, build confidence in the water, learn body positioning and arm/leg action. Tuesdays January 4-March 8 . . . . . . . . . . . . . . . . . . $90 Level 2: Fundamental Aquatic Skills Learn to float and recover to standing Toddler Tadpoles . . . . . . . . . . . . . 2:30-3 pm position without support. Begin to learn Level 1 . . . . . . . . . . . . . . . . . . . . . . . 4-4:30 pm alternating arm and leg actions with Level 2 . . . . . . . . . . . . . . . . . . . . . . . 4:30-5 pm face in the water without support. Level 3 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm Level 3: Stroke Development Coordination of front and back crawl without support. Learn to breathe on Wednesdays side during front crawl. Introduction to January 5-March 9 . . . . . . . . . . . . . . . . . . $90 the butterfly stroke. Learn to do sit dives Toddler Tadpoles . . . . . . . . . . 9:15-9:45 am and tread water for 30 seconds. Toddler Tadpoles . . . . . . . . . . . . . 2:30-3 pm Level 4: Stroke Improvement Improve skills and strokes. Learn to Level 2 . . . . . . . . . . . . . . . . . . . . . . . 5-5:30 pm swim front crawl and back crawl 25 Level 3 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm yards and butterfly 15 yards without assistance. Learn breaststroke and elementary backstroke. Work on ThursdaysREGISTER ONLINE AT JCCPGH.ORG kneeling dives and treading water for 1 January 6-March 10 . . . . . . . . . . . . . . . . . $90 minute Level 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 am Level 5: Stroke Refinement Level 2 . . . . . . . . . . . . . . . . . . . . . . . . 10:30 am Build endurance to swim front crawl 50 yards with side breathing, back crawl 50 Toddler Tadpoles . . . . . . . . . . . . . 5-5:30 pm yards, butterfly and breaststroke 25 Level 1 . . . . . . . . . . . . . . . . . . . . . . . 5:30-6 pm yards. Learn flip turns for front and back crawl, refine open turns for breaststroke Level 2 . . . . . . . . . . . . . . . . . . . . . . . 6-6:30 pm and butterfly. Level 3 . . . . . . . . . . . . . . . . . . . . . . . 6:30-7 pm Level 4 . . . . . . . . . . . . . . . . . . . . . . . 7-7:30 pm Level 5 . . . . . . . . . . . . . . . . . . . . . . . 7:30-8 pm16
  17. 17. AQUATICSFitness Swimming “Get Wet, Get Fit” WINTER 2011for Kids Personal Water WorkoutRefine strokes and build endurance to Work out one-on-one with ourbecome a stronger swimmer. We will experienced staff. Learn exercisework on all strokes, flip turns, how to techniques, brush up on swim strokes orcheck heart rate, and use pull buoys and do an intense half-hour workout.kickboards. Must be able to swim 25 Schedule your workout with Earleen atyards of each stroke. Practice twice a ext. 216.week. $25/half hour sessionMondays, 4:15-5 pmWednesdays, 4:15-5 pm Cardio-blast Water Aerobics:January 2-March 9$180 ages 15+ Great toning for the hips, thighs and buttocks while increasing cardiovascularPrivate Swim Lessons fitness and flexibility using waterCall to schedule. weights.$25/half hour Mondays, Fridays$220/10 classes (savings of $30) 1-2 pm $5/class; $75/20 couponsAMERICANRED CROSS Silver Splash®CERTIFICATIONS Call Chris Gilbert, ext. 262. This group water fitness program isCall Earleen Birkner, ext. 216. designed for SilverSneakers® membersWater Safety Instructor to enhance quality of life and daily function utilizing the properties ofCertification (WSI) water. Using specially designedWSI certification allows you to teach SilverSneakers® kickboards, performswim and water safety classes. You must water moves to develop strength,be at least 15 years old and able to balance and coordination improvingperform all strokes with proficiency. You agility, range of motion andmust attend all classes. cardiovascular conditioning. NoMonday-Thursday swimming ability is required for this CALL 412-278-1975 TO REGISTERDecember 27-30 safe, fun, effective program.4-9:30 pm Sundays, 12:30 pm$200/member; $225/non-member Thursdays, 1 pmWATER EXERCISECall Earleen Birkner, ext. 216.Lap Swim HourAll six lanes will be available forcontinuous swimming.5:30-6:30 amMondays-FridaysNo fee 17
  18. 18. AQUATICS Arthritis Foundation TIDAL WAVEWINTER 2011 Aquatic Program SWIM TEAM Our heated pool is the ideal environment for relieving arthritis pain Contact Jane Williams, 412-854-4845, or and stiffness. Gentle movements jewilliams4@verizon.net increase joint flexibility and range of Ages 5-21 motion, while restoring or maintaining The JCC South Hills Tidal Wave is a muscle strength. Must have a physicians competitive swim team for all levels of referral to participate in this certified experience. Tidal Wave competes at AMS program. swim meets throughout the year. Make new friends, build self-esteem and hone Mondays and Fridays your swimming skills with Coach Cindy 9-10 am Woods. Mondays, Tuesdays, Wednesdays, Training Schedule Thursdays Noon-1 pm GOLD AND SILVER: 3:35-5:45 pm Practice 4-5 times/week $3/class/member $5/class/community BRONZE: 5:45-7:30 pm Practice 3 times/week $50/20 classes/member $90/20 classes/community TSUNAMI: 5:45-7:15 pm Practice 2-3 times/week CYCLONE: 5:30-6:45 pm FUN IN THE POOL Practice 2-3 times/week Kayak Nights TYPHOON: 4:30-5:30 pm Open roll session to keep skills fresh. Practice 1-2 times/week Kayak must be clean and free of debris. Tuesdays Mutual of Omaha Breakout! 8-9:30 pm Swim Clinic with $10 drop-in fee Brendan Hansen, Olympic Gold Medalist NAUI Open Water Hosted by the JCC Tidal Wave Swim Scuba Class: ages 10+ Team. Participants will learn champion performance techniques on all four Instructors from Pittsburgh Scuba strokes and understand how the body,REGISTER ONLINE AT JCCPGH.ORG Center will teach you to become a safe mind and heart affect your swimming. scuba diver. After you complete your Get an autograph, photo, Breakout! pool sessions you will be required to do T-shirt, poster, DVDs and other five training dives at a local quarry with souvenirs. Pittsburgh Scuba Center or you may choose to do those dives while you are Saturday, January 22 on vacation. 9 am-1 pm: Swim clinic 1-3 pm: Session on nutrition by UPMC All equipment will be provided for pool and Yoga by JCC staff sessions. Students must purchase mask, Kosher-style lunch included snorkel, fins and boots before their first $75 ; Register by December 15 training dive. jewilliams4@verizon.net Thursdays or 412-854-4845 February 10-March 10 6:45-9:30 pm $299/member; $349/non-members18
  19. 19. PERSONAL TRAININGPERSONAL Fitness Assessment WINTER 2011TRAINING We evaluate cardiovascular fitness, muscular strength, endurance andCall ext. 203. flexibility, in addition to testing bloodOne-on-One Private Workout pressure and body fat composition.Your trainer will motivate you, keep you $20; $10/reteston track and make sure your workouts $5/body fat composition onlyare safe, enjoyable and effective.Physician’s approval may be required. By Workout Prescriptionappointment only. Receive the advantage of professional training, but work out on your ownSmall Group schedule. Two one-hour sessions with aPersonal Training JCC nationally certified personal trainerGroups of two to four people can enjoy who will assess your current fitnessa fun, personal and supportive training levels and limitations. Based on thesession at a fraction of the cost of one- trainer’s evaluation, a short-termon-one personal training. Prices start as program will be designed that addresseslow as $6.50/session. your specific needs and goals. Unlimited spot fitness assessments included for the entire year after purchase ofPersonal Training Contracts prescription.• You may choose a contract of one $110 month, three months or 12 months.• The minimum number of sessions per Pilates Reformer Training month is four. The maximum number of sessions is unlimited. Achieve natural muscular balance, core strength and flexibility; reduce joint and• You may make up missed lower back tension, and increase appointments as long as you call 24 circulation, energy and awareness. hours in advance to cancel. Contact Kinsey at ext. 217 to set up your• Your contract (if greater than one appointment. Various contract options month) may be paid in monthly are available with training starting as installments. low as $45/session.Contract Fees CALL 412-278-1975 TO REGISTER Hour ½ hour4-12 weeks $60 $3613-47 weeks $50 $3248+ weeks $45 $28Ages 17 and under Hour ½ hour4-12 weeks $45 $2713-47 weeks $40 $2448+ weeks $45 $21Single SessionsAdult $65Youth $50 19
  20. 20. FITNESS GROUP Morning RechargeWINTER 2011 EXERCISE CLASSES Includes alignment, stability, mobility, conditioning and static flexibility Call Kinsey Rishor, ext. 217. exercises. Recharge your batteries for • Absolute Abs* the rest of the day. Begins at a comfortable pace but gradually picks up • Cardio-Blast* speed. • Boot Camp Thursdays • Group Kick* 8 am • Group Power* • Morning Recharge* Zumba Zumba fuses hypnotic Latin rhythms • Pilates and easy-to-follow moves to create a • Step/Aerobics* dynamic fitness program. • Yoga Tuesdays, 7 pm Thursdays, 11 am (for beginners and • Yoga-lates active seniors) • Yoga Tone Fridays, 8 am • Zumba* Sundays, 11:30 am *Free Group Exercise Classes These classes are included with your JCC Pilates membership: Absolute Abs, Boot Camp, $8/class Cardio Blast, Group Kick, Group Power, $120/book of 20 Morning Recharge, Step/Aerobics and Zumba. Yoga Tone Focus on building abdominal strength Absolute Abs and flexibility, as well as improving Forget those ordinary old sit-ups. Get a range of motion and postural balance. core you adore! Light weight training sculpts and tones Mondays: 5:30 pm for a total body workout. Tuesdays: 6:30 am Thursdays Wednesdays: 5:30 pm 9:30 am Thursdays, 6:30 am $7/classREGISTER ONLINE AT JCCPGH.ORG Group Kick Yoga-lates This fusion class of martial arts and Enjoy the relaxation of yoga with the boxing will kick your cardio fitness to toning core exercises of Pilates. This the next level. class targets your trouble areas and Tuesdays, 7 pm changes your body. Thursdays, 7 pm Saturdays, 1 pm Fridays, 9:30 am $7/class Winter Launch: Sunday, February 20 Group Power This 60-minute barbell program strengthens all your major muscles with simple, athletic movements such as squats, lunges, presses and curls. Winter Launch: Sunday, January 23 10:30 am20
  21. 21. FITNESS TRAVEL Mission to Cuba Call Bill Cartiff, (412) 278-4184, ext. 242. For solo Jewish travelers. Includes sites WINTER 2011Evening Yoga of general and Jewish interest, meetingsTake a softer approach to fitness with with the local Jewish community.yoga, a blend of stretching,strengthening and slimming moves for February 6-14, 2011your body. Allow your body to detoxify Bike Israeland reenergize with regular practice.Experience all levels: beginner to Call Sherree Hall, ext. 374.advanced. Your instructor will guide you We will bike from the Golan Heights tothrough new challenges each week to Masada, about 25-35 miles per day. Themaximize your yoga experience. trip cost covers bikes, security, support cars, maps, insurance, accommodations,Tuesdays and Thursdays bike guides and all the logistics.6 pm$7/class March 6-17, 2011Feel the Bootcamp Burn TRIPS FOR600 calories/hour—Have your cake andburn it too! Take your training to JEWISH SINGLESanother level and feel the results. Contact Bill Cartiff, (412) 278-4184, ext.Bootcamp will make it happen. Meet 242, or bcartiff@jccpgh.org.athletic trainer Mary Cobzaru each www.amazingjourneys.netTuesday morning for a heart pumping,power-packed hour of athletic drills and Winter Alaskachallenges that will make your sweat. For Jewish singles in their 30s, 40s andNo sissies allowed! 50s. Iditarod, Northern Lights and the Ice Festival.Wednesdays9:30 am February 27-March 6, 2011Tai Chi For Senior Adults Costa RicaImprove balance and strength. For Jewish singles in their 30s, 40s andMovement sequences are done slowly 50s. An eco-tour for adventurouswith a minimum of force to promote travelersfluidity, concentration, coordination and April 7-17, 2011body awareness. CALL 412-278-1975 TO REGISTERTuesdays Mediterranean Cruise to Israel,11 am Greece, Egypt and Turkey$30/Winter Pass, expires March 22$3/class For Jewish singles in their 30s, 40s and 50s. Pre-cruise in Athens and post- cruise in IsraelSilver Strut May 6-16, 2011This low-impact cardio class for activeseniors will keep your heart pumpingnon-stop for 30 minutes followed by Canadian Rockiesbody toning with light weights. For Jewish singles in their 40s, 50s andWednesdays 60s. Includes the Calgary Stampede.11 am July 3-10, 2011 British Isles Cruise For Jewish singles in their 30s, 40s and 50s. Ireland, Scotland, Wales and England. August 4-15, 2011 21
  22. 22. SPORTS & REC Call Stephanie Muhleman, Table TennisWINTER 2011 ext. 207. The JCC has two Stiga ST4000 Basketball League tournament-caliber tables. Tables are available in the Social Hall at the Sign up now for the winter season. following times: Teams must be registered by January 3. Includes team T-shirts, referees and Sundays: championship prizes. 8-9:30 am 3-6 pm Ages 30+ Thursdays, 8 pm Mondays: Begins January 13 5:30-7:30 am, noon-1 pm, $750/team of 10 2-5:30 pm and 8-9:30 pm Ages 18+ Tuesdays & Thursdays: Tuesdays, 8 pm 5:30-8:30 am, 11 am-noon, Begins January 11 3-6:30 pm $750/team of 10 Wednesdays: 5:30-7:30 am, 2-5:30 pm JAMES AND LORI J. Fridays: 5:30-7:30 am, 3-6 pm RUTTENBERG MEN’S Saturdays: 1-5 pm PICK-UP BASKETBALL Sundays GOODMAN SHORTSTOP 8-10 am BABYSITTING No fee for members Register by calling ext. 210. Babysitting is available for children 6 Adult Tap weeks to 5 years of age. Buy coupons at Its never too late to learn to tap dance! the Front Desk; advance reservations are Get a fun cardio workout while you tap required. your troubles away! Sunday . . . . . . . . . . . . . . . . . . . . . . 9 am-noon Thursdays Monday-Friday . . . . . . . . . . . . . . 8 am-1 pm Begins January 6 Monday-Thursday . . . . . . . . . 5:30-8:30 pm Beginners: 7-8 pm New fees: $5/child/hour; $48/12 hours Advanced: 8-9 pm $11/class Parents must stay on JCC property.REGISTER ONLINE AT JCCPGH.ORG22
  23. 23. ®SILVERSNEAKERSCall Chris Gilbert, ext. 262. Talks On Tuesdays WINTER 2011Classes Let’s have lunch and meet for educational programs, discussion andMuscular Strength & Range of Motion speakers once a month. Check the(MSROM) SilverSneakers bulletin board for details.A chair-based class designed to increase Tuesdaysmuscular strength, range of motion and January 18, February 15functional activities of daily living. With 12:30-2:30 pman optional seated format, exercises canbe adapted for various fitness levels. Ping Pong and PizzaCardio CircuitA standing class alternating segments of Come play ping pong and have pizza forlow-impact cardio movement with dinner with SilverSneakers friends.muscular strength and flexibility Fridaysexercise. January 28, February 25Yoga Stretch 4-6 pmExercises are performed either seated in $4/persona chair or standing and include postures,stretching and movement combined Kundalini Yoga for Seniorswith restorative breathing. Combining breathing, movement,SilverSplash stretching and sound, Kundalini Yoga isA group water fitness class to increase a safe, comprehensive technique thatagility, range of motion and can be practiced by anyone regardlesscardiovascular conditioning. Kickboards of age or physical condition. Instructor:are provided; no swimming ability is Heather Ferri.necessary. Mondays, 2-3 pm $30/winter pass, expires March 21 $3/class SILVERSNEAKERS® SCHEDULE SUNDAY 10:00 am MSROM Desiree 11:00 am Yoga Stretch Desiree 12:30 pm SilverSplash Desiree CALL 412-278-1975 TO REGISTER MONDAY 8:00 am Cardio Circuit Soad 9:00 am MSROM Soad 10:00 am Cardio Circuit Bonnie 11:00 am MSROM Tami TUESDAY 9:00 am Cardio Circuit Bonnie 10:00 am MSROM Bonnie WEDNESDAY 8:00 am Cardio Circuit Soad 9:00 am MSROM Elaine 10:00 am Cardio Circuit Elaine 1:00 pm Yoga Stretch Desiree THURSDAY 9:00 am Cardio Circuit Desiree 10:00 am MSROM Desiree 1:00 pm Silver Splash Bonnie FRIDAY 8:00 am Cardio Circuit Desiree 9:00 am MSROM Elaine 10:00 am Cardio Circuit Tami 11:00 am MSROM Tami 23

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