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Seven Types of Rest Presentation - 15th September 2021
1. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Fall in Love
With
Rest &Sleep
2. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Yewande Rolph - Psychology degree
PGCE – Post Graduate Certificate in Education
25-year career as a systems analyst, database manager,
trainer, project manager, IT consultant.
Founded wellbeing company in 2013, where designed,
created, formulated over 75 different types of products.
Provide own range of relaxing and uplifting natural solutions.
Inspired thousands of professionals to enhance their well-
being naturally. Qualified for Relaxing Hand & Foot Massage.
Natural Fragrance Company grown from strength to strength,
gathering huge numbers of testimonials.
3. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Yewande has supplied my family with her wonderful products for
many years. Her sprays and creams are of excellent quality and
100% natural. My daughter found the lavender spray and
lavender bag helped her to relax and concentrate during her
exams. We cannot thank Yewande enough for looking after us so
well over the years.
Paul Parsons –
Independent Financial Advisor at Jigsaw Wealth Management Ltd
4. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
I love sleep spray from Yewande. I had the best night’s sleep in
months and slept right through the morning without waking, which
is unheard of!
I also love the avocado butter lip balm which is so nice!!
Thank you!!!
Caroline, West London
Hi Yewande, the lavender spray I bought from you is still going
strong - a little goes a long way. The scent is very calming and
restful and great for a good night’s sleep.
Julie, Chiswick
5. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
I love it! A beautiful oil made with care and personalised
especially for me! It smells gorgeous and makes me feel so
relaxed when used on my skin.
Thank you, Charlene, West London
Dear Yewande,
Thank you very much for introducing your lavender spray to me. I
just love the relaxing smell of it and would recommend to anyone
to purchase it.
Kind Regards, Shahram Raad, Company Director
6. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
“The lavender spray is gorgeous – I use it on my pillowcases
and sheets! I had sprayed some of the lavender fragrance
on my pillow just before I went to bed – it’s quite
concentrated and smells heavenly. I can only put my good
night’s sleep down to the lavender spray – it’s heaven
‘scent’ in a bottle! I must get some more next time I see you,
Yewande!”
Liz, Pinner
7. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
“My teenage son who was having trouble with his sleep
patterns, is sleeping really well now, I am so pleased. He
sprays the lavender every night and after a couple of days of
sleeping all day!! He now sleeps from 11pm till about 9am
and is really happy in himself and I’ve just realised, it must
be the lavender. I will need some more off you soon,
Yewande!”
Hilary, Enfield
8. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Many more
Testimonials:
https://naturalfragrancecompany.co.uk/testimonials/
9. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
• What is Rest?
• to (cause someone or something to) stop
doing a particular activity or stop being
active for a period of time in order to relax
and get back your strength.
(Definition from: - https://dictionary.cambridge.org/dictionary/english/rest)
10. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Examples
"You look tired - you should go home and rest." "I'm going to
do precisely that."
My doctor said I was looking run-down and ought to take
some time to rest.
We travelled by night and rested by day.
She was told to stay in bed to rest her injured back.
Feeling tired-out is Nature's way of telling you to rest.
He looked away from the computer screen to rest his eyes.
11. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Seven different types of Rest:
• Physical rest – active or passive.
• Creative rest – inspire awe.
• Emotional rest – express true feelings.
• Mental rest – dealing with active mind.
• Sensory rest – note sensory overload.
• Social rest – thrive on great company.
• Spiritual rest – much wider perspective.
12. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
• Our body will thank us for 7
types of rest & feel better
It is worth it – We are worth it.
Avoid slow burn out.
13. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
How I may be able to help further:
•Every Friday, 1pm Free Sleep Solutions Clinic.
•Stress to Rest in 6 weeks Paid Programme
£20 a day 30 working days total - £600.
•Work with me further 1 to 1 - bespoke.
•Consider ordering from the website.
•Happy to do an education slot for another
time.
14. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
•I can send Free sleep tips e-book by email.
Lets actively look after our wellness.
Cautions – what to look for…
Summary / Recap.
What small steps can we take?
Like Deep Belly Breathing to aid rest.
Invite Questions / Suggestions / Comments.