Yewande Rolph, Natural Fragrance Company Ltd

1. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Fall in Love
With
Sleep

2. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
 Yewande Rolph - Psychology degree
 PGCE – Post Graduate Certificate in Education
 25-year career as a systems analyst, database manager,
trainer, project manager, IT consultant.
 Founded wellbeing company in 2013, where designed,
created, formulated over 75 different types of products.
 Provide own range of relaxing and uplifting natural solutions.
 Inspired thousands of professionals to enhance their well-
being naturally. Also qualified for Hand & Foot Massage.
 Natural Fragrance Company grown from strength to strength,
gathering huge numbers of testimonials.

3. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Yewande has supplied my family with her wonderful products for
many years. Her sprays and creams are of excellent quality and
100% natural. My daughter found the lavender spray and
lavender bag helped her to relax and concentrate during her
exams. We cannot thank Yewande enough for looking after us so
well over the years.
Paul Parsons –
Independent Financial Advisor at Jigsaw Wealth Management Ltd

4. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
I love sleep spray from Yewande. I had the best night’s sleep in
months and slept right through the morning without waking, which
is unheard of!
I also love the avocado butter lip balm which is so nice!!
Thank you!!!
Caroline, West London
A very good talk Yewande and have taken on board the need for
a good sleep routine.
Angus, Hertfordshire

5. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Hi Yewande, the lavender spray I bought from you is still going
strong - a little goes a long way. The scent is very calming and
restful and great for a good night’s sleep.
Julie, Chiswick
Dear Yewande,
Thank you very much for introducing your lavender spray to me. I
just love the relaxing smell of it and would recommend to anyone
to purchase it.
Kind Regards, Shahram Raad, Company Director

6. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
“The lavender spray is gorgeous – I use it on my pillowcases
and sheets! I had sprayed some of the lavender fragrance
on my pillow just before I went to bed – it’s quite
concentrated and smells heavenly. I can only put my good
night’s sleep down to the lavender spray – it’s heaven
‘scent’ in a bottle! I must get some more next time I see you,
Yewande!”
Liz, Pinner

7. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
“My teenage son who was having trouble with his sleep
patterns, is sleeping really well now, I am so pleased. He
sprays the lavender every night and after a couple of days of
sleeping all day!! He now sleeps from 11pm till about 9am
and is really happy in himself and I’ve just realised, it must
be the lavender. I will need some more off you soon,
Yewande!”
Hilary, Enfield

8. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Many more
Testimonials:
https://naturalfragrancecompany.co.uk/testimonials/

9. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
• What is Sleep?
• Consequences of sleeplessness
shorten life
no memory filing at night,
no detoxify,
weaker immune system
• Set clear measurable goals.

10. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
• Aim for 90% Sleep Efficiency.
• Sleep well 6+ nights a week.
• The Right Kind of Effort: Motivated,
Follow Advice, Stick to, Return to it.
• Persist with What Works long-term.
• Your body will thank you & feel better
It is worth it – You are worth it.
•Normally save sleep for bedtime or short nap before 3pm.
•Drawing a close to the day, shutting down.

11. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
•Wind down - gentle exercise / small meal / dim lighting /
affirmations/ imagination
•Set routine to prepare for just before Sleep –
Bath, Bottle (Herb Tea, Milky Drink), Bed.
•Limit screen time in the evenings.
•Sleepy Tired Rule.
•Scents – Relaxing, Uplifting, Therapeutic.
•Dry skin / cracked heels with good moisturiser - shea butter
•Bed itself / Room Temperature / Quiet Room
•Aim to fall asleep within 15 minutes.
•Strong Bed-Sleep Connection.

12. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
•Pad & paper next to the bed?
•No distractions, No clutter.
•Loose, comfortable clothing.
•Sleep Mask might help.
•Auto pilot for cruising into sleep.
•Learn to shut down & recharge during sleep.
•Sleep in a dark room – more melatonin.
•Effort to rest during sleep stay in bed relaxing 7 - 9 hours.
•Every Friday, 1pm Free Sleep Solutions Clinic.

13. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
•Stressed to Rested in 6 weeks Paid
Programme from 5th July 2021
£20 a day 30 working days total - £600.
•Work with me further 1 to 1 - bespoke.
•Consider ordering from the website.
•Happy to do an education slot for another
time.
Insomnia is a 24-hour issue.

14. Copyright Natural Fragrance Company Website: http://naturalfragrancecompany.co.uk/
Cautions – what to look for…
Summary / Recap.
What actions can we take
to sleep better e.g. sleep in dark room?
– I can send Free e-book by email.
Invite Questions / Suggestions / Comments.