Serving Size Reference
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This document provides visual comparisons to help estimate common serving sizes for various food groups. For grains, 1 cup of cereal is compared to a fist, 1 pancake to a compact disc, and 1/2 cup of rice or pasta to half a baseball. For vegetables and fruit, 1 cup of salad greens and 1 medium fruit are both compared to a baseball. A 1/2 cup of fresh fruit is half a baseball. For dairy, 11/2 ounces of cheese is compared to 4 stacked dice or 2 cheese slices, and 1/2 cup of ice cream is half a baseball. For fats, 1 teaspoon of margarine is 1 dice. For meat, 3 ounces is a deck of cards, 3 ounces of gr
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Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
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Chapter 5
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Chapter 6
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Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
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Serving Size Reference
- 1. GRAIN PRODUCTS 1 cup of cereal flakes = fist 1 pancake = compact disc ½ cup of cooked rice, pasta, or potato = ½ baseball 1 slice of bread = cassette tape 1 piece of cornbread = bar of soap 1 Serving Looks Like . . . VEGETABLES AND FRUIT 1 cup of salad greens = baseball 1 baked potato = fist 1 med. fruit = baseball ½ cup of fresh fruit = ½ baseball ¼ cup of raisins = large egg 1 Serving Looks Like . . . DAIRY AND CHEESE 1½ oz. cheese = 4 stacked dice or 2 cheese slices ½ cup of ice cream = ½ baseball FATS 1 tsp. margarine or spreads = 1 dice 1 Serving Looks Like . . . MEAT AND ALTERNATIVES 3 oz. meat, fish, and poultry = deck of cards 3 oz. grilled/baked fish = checkbook 2 Tbsp. peanut butter = ping pong ball 1 Serving Looks Like . . . SERVING SIZE CARD: Cut out and fold on the dotted line. Laminate for longtime use.