Self management the-dynamics_of_self-talk_(interview)

1. The Dynamics of Self-Talk

2. Dr. Rick Brandon Brandon Partners

3. Dynamics of Self-Talk Self-talk is going on all the time.

4. Self-Talk Cycle

5. Self-Talk Cycle • Activating event

6. Self-Talk Cycle • Activating event • Feelings and emotions

7. Self-Talk Cycle • Activating event • Feelings and emotions • Behaviors and actions

8. Self-Talk Cycle • Activating event • Feelings and emotions • Behaviors and actions • Results or outcomes

9. Self-Talk Cycle Events don’t create our feelings, motivation and actions; our self-talk does!

10. Self-Talk Cycle Self-talk can either sabotage or support our motivation and performance.

11. Dynamics of Self-Talk Behavioral researchers indicate that 77% of what we think is negative and self-defeating.

12. Dynamics of Self-Talk Self-talk is an automatic reaction, like a physical habit.

13. Dynamics of Self-Talk Self-talk can be changed.

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