Grade 4

1. Self-Control
and
Calmness

3. Answer the
following
questions.
Why was Roger brought to the
precinct?
 How can Roger avoid the
negative situation?
What should be remembered at
all times?

4. Self-
Control
 is the ability to regulate one's
emotions, thoughts, and
behavior in the face of
temptations and desire

5. Calmness
 is the mental state of peace
of mind being free from
agitation, excitement, or
disturbance

6. TenWays
toCalm
Yourself
1. breath
2. release the anger
3. visualize yourself calm
4. listen to music
5. change your focus
6. relax your body
7. write it down
8. get some fresh air
9. fuel your body
10. have a centering object