This document provides training on email security and safe email practices. It discusses recognizing phishing emails and what to do if you respond to one, such as immediately changing your password. It defines spam as unsolicited email and notes spam can contain viruses, spyware, inappropriate content, or scams. It emphasizes to never send sensitive information like passwords or financial details over email, as the university will never request this via email. When in doubt about an email, users are advised to throw it out rather than risk clicking links or attachments.