This document outlines obstacles to science communication and provides suggestions to overcome them. The four main obstacles are: 1) negative stereotypes of scientists, 2) low scientific literacy among the public, 3) scientists' reluctance to communicate due to career concerns, and 4) obscure scientific language. To improve communication, the document recommends taking lessons from Facebook by showing real examples, engaging the audience with questions, and making science accessible. It also provides tips for public speaking, such as being inspiring, respectful, physical in delivery, and organized with a clear structure. The overall goal is to make science more relatable and understandable for non-experts.