S4O1Carbohydrates.ppt
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This document discusses carbohydrates and their role in the body. It explains that carbohydrates provide the body with its primary source of energy and help digest protein and fat. While carbohydrates should make up 45-65% of one's diet, consuming more than what is needed results in the excess being stored as fat. The document distinguishes between simple and complex carbohydrates, with simple carbs like sugar providing quick energy but no nutrients, and complex carbs from foods like whole grains providing sustained energy and nutrients. It recommends limiting added sugars and choosing fiber-rich whole grains, fruits and vegetables more often.
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5. Basics of Carbohydrates
Carbohydrates are the body's primary source of energy and are obtained from grains, fruits, vegetables, legumes, and sugars. There are two main types of carbohydrates - simple and complex. Simple carbohydrates like glucose, fructose, and sucrose are found in sugar and provide quick energy but no other nutrients. Complex carbohydrates like starch provide sustained energy and come packaged with fibers and nutrients from foods like whole grains. The document provides recommendations to obtain carbohydrates mainly from complex sources like whole grains and fiber-rich plants, while limiting added sugars and highly processed foods.
Carbohydrates
This document discusses carbohydrates and provides an overview of the basics. It explains that carbohydrates provide an important source of fuel, but there is misinformation around them being labeled as "bad." While simple carbs like sugars are easily digested, complex carbs like starches provide more benefits. The document recommends obtaining carbohydrates from whole grains, fruits and vegetables rather than refined sources, and notes children and adults need at least 130 grams of carbs per day for brain function.
Carbohydrates
This document discusses carbohydrates and provides an overview of the basics. It explains that carbohydrates come in different forms including monosaccharides, disaccharides, polysaccharides, and fiber. Carbohydrates are an important source of fuel and provide glucose to the body and brain. While simple carbohydrates like sugar are small molecules, complex carbohydrates like starches are larger polysaccharide molecules. The document recommends obtaining 55-65% of daily calories from carbohydrates, with no more than 20% from added sugars, and choosing whole grains, fruits, vegetables, beans and peas as healthy carbohydrate sources.
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This document provides information about carbohydrates, including what they are, types of carbohydrates, fiber intake recommendations, and tips for choosing "good" carbohydrates with more fiber and fewer added sugars. It discusses complex and simple carbohydrates, recommends choosing whole grains, fruits and vegetables as sources of "good" carbs, and limiting refined carbs and added sugars from sources like sweets, sodas and baked goods.
Foods for diabetes patients in India_pdf.pdf
As we know, diabetes mellitus (especially type 2) is a lifestyle disease because it mainly occurs due to poor lifestyle habits such as eating excess carbohydrates or high-calorie foods and physical inactivity.
Eating excess carbohydrates causes insulin resistance, which is the main reason for developing type 2 diabetes mellitus (T2DM).
You can reverse your diabetes (or insulin resistance) by simply changing your diet and exercising.
This non-pharmacological management of diabetes mellitus (such as diet modification and exercise) is the gold standard treatment for diabetes.
Diabetes mellitus is not managed solely with the use of medicines or insulin. You must change your diet and start exercising whether you have newly detected diabetes or existing chronic diabetes.
If you have diabetes; you should avoid high glycaemic carbohydrates such as monosaccharides and disaccharides. These cabs foods have a high glycemic index.
In diabetic conditions, you must consider non-glycemic carbohydrates such as oligosaccharides and polysaccharides. They have a low glycemic index.
Therefore, you should consider those foods which have low carbs, low glycemic index, less glycemic load and do not spike blood sugar.
Here, I have made a list of food for diabetic patients in India.
1. Protein diet for diabetes
2. Unsaturated fat diet for diabetes
3. Best vegetables for diabetes
4. Best fruits for sugar patients
5. Seeds and dry fruits for diabetic patients
6. Best rice for diabetics
7. Whole grains for diabetes
8. Low-fat dairy products for diabetes
9. Best pulses for diabetes
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A balanced diet contains the right amounts of carbohydrates, proteins, fats, minerals, vitamins and fiber. Carbohydrates are the most important source of energy and should make up 45-65% of one's diet. There are two types of carbohydrates - simple sugars and complex carbohydrates. Proteins are important for growth, repair and cellular function, and 10-15% of one's diet should come from proteins. Fats provide energy storage and are needed for vitamin absorption, but saturated fats should be limited to 10% of calories while unsaturated fats can be up to 30% of calories. Important minerals like calcium, iron, magnesium and potassium must be obtained through foods to support bone
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Carbohydrates are the body's primary source of energy and are obtained from grains, fruits, vegetables, legumes, and sugars. There are two main types of carbohydrates - simple and complex. Simple carbohydrates like glucose, fructose, and sucrose are found in sugar and provide quick energy but no other nutrients. Complex carbohydrates like starch provide sustained energy and come packaged with fibers and nutrients from foods like whole grains. The document provides recommendations to obtain carbohydrates mainly from complex sources like whole grains and fiber-rich plants, while limiting added sugars and highly processed foods.
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This document discusses carbohydrates and provides an overview of the basics. It explains that carbohydrates provide an important source of fuel, but there is misinformation around them being labeled as "bad." While simple carbs like sugars are easily digested, complex carbs like starches provide more benefits. The document recommends obtaining carbohydrates from whole grains, fruits and vegetables rather than refined sources, and notes children and adults need at least 130 grams of carbs per day for brain function.
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This document discusses carbohydrates and provides an overview of the basics. It explains that carbohydrates come in different forms including monosaccharides, disaccharides, polysaccharides, and fiber. Carbohydrates are an important source of fuel and provide glucose to the body and brain. While simple carbohydrates like sugar are small molecules, complex carbohydrates like starches are larger polysaccharide molecules. The document recommends obtaining 55-65% of daily calories from carbohydrates, with no more than 20% from added sugars, and choosing whole grains, fruits, vegetables, beans and peas as healthy carbohydrate sources.
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This document provides information about carbohydrates, including what they are, types of carbohydrates, fiber intake recommendations, and tips for choosing "good" carbohydrates with more fiber and fewer added sugars. It discusses complex and simple carbohydrates, recommends choosing whole grains, fruits and vegetables as sources of "good" carbs, and limiting refined carbs and added sugars from sources like sweets, sodas and baked goods.
Foods for diabetes patients in India_pdf.pdf
As we know, diabetes mellitus (especially type 2) is a lifestyle disease because it mainly occurs due to poor lifestyle habits such as eating excess carbohydrates or high-calorie foods and physical inactivity.
Eating excess carbohydrates causes insulin resistance, which is the main reason for developing type 2 diabetes mellitus (T2DM).
You can reverse your diabetes (or insulin resistance) by simply changing your diet and exercising.
This non-pharmacological management of diabetes mellitus (such as diet modification and exercise) is the gold standard treatment for diabetes.
Diabetes mellitus is not managed solely with the use of medicines or insulin. You must change your diet and start exercising whether you have newly detected diabetes or existing chronic diabetes.
If you have diabetes; you should avoid high glycaemic carbohydrates such as monosaccharides and disaccharides. These cabs foods have a high glycemic index.
In diabetic conditions, you must consider non-glycemic carbohydrates such as oligosaccharides and polysaccharides. They have a low glycemic index.
Therefore, you should consider those foods which have low carbs, low glycemic index, less glycemic load and do not spike blood sugar.
Here, I have made a list of food for diabetic patients in India.
1. Protein diet for diabetes
2. Unsaturated fat diet for diabetes
3. Best vegetables for diabetes
4. Best fruits for sugar patients
5. Seeds and dry fruits for diabetic patients
6. Best rice for diabetics
7. Whole grains for diabetes
8. Low-fat dairy products for diabetes
9. Best pulses for diabetes
10. Beverages for diabetes
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The document discusses the negative health impacts of consuming too much sugar, such as increased risk of diabetes, digestive issues, and fatigue. It notes that sugar is highly addictive and found in many processed foods and drinks. The document provides tips for reducing sugar cravings, including eating balanced meals with protein and fat, staying hydrated, managing stress, and supplementing nutrients like chromium that help regulate blood sugar. It recommends a gradual detoxification process to reduce sugar and caffeine intake in a safe, sustainable way.
Bill Bryson Competition 2013 Entry - Staying Healthy-How to have a healthy an...
A balanced diet contains the right amounts of carbohydrates, proteins, fats, minerals, vitamins and fiber. Carbohydrates are the most important source of energy and should make up 45-65% of one's diet. There are two types of carbohydrates - simple sugars and complex carbohydrates. Proteins are important for growth, repair and cellular function, and 10-15% of one's diet should come from proteins. Fats provide energy storage and are needed for vitamin absorption, but saturated fats should be limited to 10% of calories while unsaturated fats can be up to 30% of calories. Important minerals like calcium, iron, magnesium and potassium must be obtained through foods to support bone
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This document discusses carbohydrates and provides information on their types and importance for health. It distinguishes between "good" and "bad" carbs, with good carbs being higher in fiber and complex carbohydrates from foods like fruits, vegetables, and whole grains. Bad carbs are refined and contain added sugars. The document also provides tips for increasing fiber intake and reducing added sugar consumption, as well as recommendations for daily carbohydrate needs based on calorie intake.
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This document discusses carbohydrates and their role in nutrition. It defines carbohydrates and explains that they provide the body with energy. There are two main types of carbohydrates - simple and complex. Simple carbohydrates include sugars and are found naturally in fruits or added to foods. Complex carbohydrates like starch and fiber take longer to digest and are found in foods like vegetables and whole grains. The document provides tips for increasing fiber intake and limiting added sugars to get carbohydrates from more nutritious sources. It recommends that daily carbohydrate intake should be 45-65% of total calories based on individual calorie needs.
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This document discusses carbohydrates and their role in the body. It defines carbohydrates as sugars that provide the body with energy. Carbohydrates are either simple or complex, with simple carbohydrates being single or double sugars absorbed quickly and complex carbohydrates being starches made of multiple linked sugars absorbed more slowly. Carbohydrates provide energy, particularly for the brain and physical activity. Sources of carbohydrates include fruits, vegetables, grains and beans. The document also discusses lactose intolerance and its treatment through lactase supplements or a lactose-free diet.
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This document discusses carbohydrates, including their types, sources, and importance. It defines carbohydrates as macronutrients that provide the body with its primary source of energy. Carbohydrates are classified as simple or complex depending on their chemical structure and impact on blood sugar levels. Good sources of carbohydrates include fruits, vegetables, whole grains, beans and dairy. The document also outlines recommended daily intake of carbohydrates and how factors like age, gender and activity level impact basal metabolic rate and calorie needs.
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This document provides an overview of basic nutrition concepts. It discusses the roles of macronutrients like carbohydrates, proteins, and fats in the diet. Carbohydrates are the body's primary source of energy and are divided into simple and complex categories. Simple carbs are absorbed quickly while complex carbs including fiber provide sustained energy release. The document also outlines carbohydrate digestion and absorption as well as recommendations for daily carbohydrate and fiber intake. Maintaining blood glucose homeostasis and effects of high glycemic load foods are summarized.
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The document discusses how the average American consumes 22 teaspoons of sugar per day through processed foods, sugars, starches, breads, pastas, potatoes and snacks which are all converted to glucose in the body. High carb diets cause the pancreas to work overtime which can lead to dysfunction over time. Foods high in carbs like pastries and fries can cause weight gain while the body burns carbs before fats, so foods like apples and whole wheat bread can prevent weight loss. The document recommends avoiding "white" carbs and refined carbs in processed foods after a diet protocol in order to avoid putting fat back on.
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印刷DHL快递毕业证 #成绩单7个工作日真实大使馆教育部认证1个月。为了达到高水准高效率
请您先以qq或微信的方式对我们的服务进行了解后如果有昆士兰科技大学昆士兰科技大学毕业证offer帮助再进行电话咨询。
国外毕业证学位证成绩单如何办理：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作昆士兰科技大学毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。望着父亲山娃反问道父亲听了并不回答只是吃吃地笑山娃很精神越逛越起劲父亲却越逛越疲倦望着父亲呵欠连天的样子山娃也说困了累了回家吧小屋闷罐一般头顶上的三叶扇彻夜呜呜作响搅得满屋热气腾腾也搅得山娃心烦意乱父亲一上床就呼呼大睡山娃却辗转反侧睡不着山娃一次又一次摸索着爬起来一遍又一遍地用暖乎乎的冷水擦身往水泥地板上一勺一勺的洒水也不知过了多久山娃竟迷迷糊糊地睡着了迷迷糊糊地又闻到了闹钟刺耳的铃声和哐咣的关和
Cherries 32 collection of colorful paintings
The cherry: beauty, softness, its heart-shaped plastic has inspired artists since Antiquity. Cherries and strawberries were considered the fruits of paradise and thus represented the souls of men.
一比一原版美国亚利桑那大学毕业证（ua毕业证书）如何办理
一模一样【微信：A575476】【美国亚利桑那大学毕业证（ua毕业证书）成绩单Offer】【微信：A575476】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：A575476】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：A575476】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
➒➌➎➏➑➐➋➑➐➐ Dpboss Matka Guessing Satta Matka Kalyan panel Chart Indian Matka ...
➒➌➎➏➑➐➋➑➐➐ Dpboss Matka Guessing Satta Matka Kalyan panel Chart Indian Matka ...➒➌➎➏➑➐➋➑➐➐Dpboss Matka Guessing Satta Matka Kalyan Chart Indian Matka
KALYAN MATKA | MATKA RESULT | KALYAN MATKA TIPS | SATTA MATKA | MATKA.COM | MATKA PANA JODI TODAY | BATTA SATKA | MATKA PATTI JODI NUMBER | MATKA RESULTS | MATKA CHART | MATKA JODI | SATTA COM | FULL RATE GAME | MATKA GAME | MATKA WAPKA | ALL MATKA RESULT LIVE ONLINE | MATKA RESULT | KALYAN MATKA RESULT | DPBOSS MATKA 143 | MAIN MATKAColour Theory for Painting - Fine Artist.pdf
This document is all about Colour Theory for Fine Artist / Painter.
Fashionista Chic Couture Mazes and Coloring AdventureA
Fashionista Chic Couture Maze & Coloring Adventures is a coloring and activity book filled with many maze games and coloring activities designed to delight and engage young fashion enthusiasts. Each page offers a unique blend of fashion-themed mazes and stylish illustrations to color, inspiring creativity and problem-solving skills in children.
一比一原版加拿大多伦多大学毕业证（uoft毕业证书）如何办理
一模一样【微信：A575476】【加拿大多伦多大学毕业证（uoft毕业证书）成绩单Offer】【微信：A575476】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：A575476】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：A575476】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
一比一原版(BC毕业证)波士顿学院毕业证如何办理
BC毕业证学历书【微信95270640】办理波士顿学院毕业证成绩单（Q微信95270640）毕业证学历认证OFFER专卖国外文凭学历学位证书办理澳洲文凭|澳洲毕业证,澳洲学历认证,澳洲成绩单 澳洲offer,教育部学历认证及使馆认证永久可查 ,国外毕业证|国外学历认证,国外学历文凭证书 BC毕业证，BC毕业证，BC毕业证，BC毕业证，BC毕业证，BC毕业证，BC毕业证，专业为留学生办理毕业证、成绩单、使馆留学回国人员证明、教育部学历学位认证、录取通知书、Offer、
专业为留学生办理波士顿学院波士顿学院本科学位证成绩单【100%存档可查】留学全套申请材料办理。本公司承诺所有毕业证成绩单成品全部按照学校原版工艺对照一比一制作和学校一样的羊皮纸张保证您证书的质量！
如果你回国在学历认证方面有以下难题请联系我们我们将竭诚为你解决认证瓶颈
1所有材料真实但资料不全无法提供完全齐整的原件。【如：成绩单丶毕业证丶回国证明等材料中有遗失的。】
2获得真实的国外最终学历学位但国外本科学历就读经历存在问题或缺陷。【如：国外本科是教育部不承认的或者是联合办学项目教育部没有备案的或者外本科没有正常毕业的。】
3学分转移联合办学等情况复杂不知道怎么整理材料的。时间紧迫自己不清楚递交流程的。
如果你是以上情况之一请联系我们我们将在第一时间内给你免费咨询相关信息。我们将帮助你整理认证所需的各种材料.帮你解决国外学历认证难题。
国外波士顿学院波士顿学院本科学位证成绩单办理方法：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询波士顿学院波士顿学院本科学位证成绩单）；
2开始安排制作波士顿学院毕业证成绩单电子图；
3波士顿学院毕业证成绩单电子版做好以后发送给您确认；
4波士顿学院毕业证成绩单电子版您确认信息无误之后安排制作成品；
5波士顿学院成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。疯一把山娃算了算这一次足足花了老爸元够他挣上半个月的山娃很不解一向节俭的父亲啥时变得如此阔绰大方大把大把掏钱时居然连眉头也不皱一下车票早买好了直达卧铺车得经过山娃老家门口山娃拒绝父亲送说往车上一躺就等着下车决无丢失的道理有手机在身联系也方便再说他都岁了还有大半车的小伙伴相伴他不怕在父亲千叮咛万嘱咐中山娃依依不舍地爬上车朝窗外不住地挥手别了父亲别了父亲的城别了我的暑假生活我的城市生活望着窗外挥舞的房
In Focus_ The Evolution of Boudoir Photography in NYC.pdf
In Focus_ The Evolution of Boudoir Photography in NYC.pdfBoudoir Photography by Your Hollywood Portrait
Boudoir photography, a genre that captures intimate and sensual images of individuals, has experienced significant transformation over the years, particularly in New York City (NYC). Known for its diversity and vibrant arts scene, NYC has been a hub for the evolution of various art forms, including boudoir photography. This article delves into the historical background, cultural significance, technological advancements, and the contemporary landscape of boudoir photography in NYC.My storyboard for a sword fight scene with lightsabers
My storyboard for a sword fight scene with lightsabers
Domino Express Storyboard - TV Adv Toys 30"
Storyboard for a tv commercial about a toy "Domino Express"
2024 MATFORCE Youth Poster Contest Winners
This document announces the winners of the 2024 Youth Poster Contest organized by MATFORCE. It lists the grand prize and age category winners for grades K-6, 7-12, and individual age groups from 5 years old to 18 years old.
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storyboard: Victor and Verlin discussing about top hat
storyboard: Victor and Verlin discussing about top hat
➒➌➎➏➑➐➋➑➐➐ Dpboss Matka Guessing Satta Matka Kalyan panel Chart Indian Matka ...
➒➌➎➏➑➐➋➑➐➐ Dpboss Matka Guessing Satta Matka Kalyan panel Chart Indian Matka ...
Fashionista Chic Couture Mazes and Coloring AdventureA
Fashionista Chic Couture Mazes and Coloring AdventureA
In Focus_ The Evolution of Boudoir Photography in NYC.pdf
In Focus_ The Evolution of Boudoir Photography in NYC.pdf
My storyboard for a sword fight scene with lightsabers
My storyboard for a sword fight scene with lightsabers
➒➌➎➏➑➐➋➑➐➐ Dpboss Satta Matka Matka Guessing Kalyan Chart Indian Matka Satta ...
➒➌➎➏➑➐➋➑➐➐ Dpboss Satta Matka Matka Guessing Kalyan Chart Indian Matka Satta ...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka ! Fix Satta Matka ! Matka Result ! Matka Guessing ! ...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka ! Fix Satta Matka ! Matka Result ! Matka Guessing ! ...
S4O1Carbohydrates.ppt
- 1. CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw
- 2. Can you live without sugar? • Soda/Punch • Cookies • Candy • Chocolate • Desserts • Sugary Cereals • Ice cream
- 3. CARBOHYDRATES 1. Carbohydrates give the body energy. They are the best source of fuel for the body. Carbohydrates also help to digest protein and fat.
- 4. CARBOHYDRATES Carbs Protein Fats 2. 45-65% of our food should come from carbohydrates.
- 5. CARBOHYDRATES 3. If we eat more carbohydrates than are needed for energy, the extra is stored in the liver or in the tissues as fat.
- 6. 4. Carbohydrates are grains, fruits, vegetables, legumes and sugar.
- 7. Simple Carbohydrates 5. Simple carbohydrates are quick energy sources. They come from sugar. They do not usually supply any other nutrients or fiber.
- 8. Simple Sugars 6. Glucose or blood sugar is the basic source of energy for all living things. 7. Sucrose or table sugar is made from sugar beets or sugar cane. 8. Fructose is sugar found in fruit, honey and vegetables. 9. Maltose is grain starch broken down into sugar. 10. Lactose is milk sugar.
- 9. Complex Carbohydrates 11. Complex carbohydrates supply longer lasting energy, as well as other nutrients and fiber that the body needs. They are a better choice.
- 10. Complex Carbohydrates 12. Complex carbohydrates come from starchy foods such as whole grains, flour, seeds, nuts, vegetables and fruits.
- 11. Recommendations: 13. Eat less foods with added sugar. 14. Choose fiber-rich fruits, vegetables and whole grains more often. 15. Eat beans several times a week. 16. Brush teeth after eating foods with sugar and starch. SO . . .
- 12. The No-Sugar Challenge • Soda/Punch • Cookies • Candy • Chocolate • Desserts • Sugary Cereals • Ice cream Take the challenge today!
- 13. How do you know if a food has added sugar? Check out the Food Label: Total Carbohydrate (g): Dietary Fiber, Sugars, Other Carbohydrates (Complex) List of ingredients: sugar, brown sugar, juice fruit juices, molasses, honey, syrup, malted corn sweetener, corn syrup, maltose, fructose, lactose, glucose, dextrose