1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like chanting names of God, drinking water, consuming herbs, yoga, and maintaining personal hygiene. 2. It recommends consuming herbs like neem, tulsi, bel, chyavanprash, and drinks with turmeric, ginger and honey to boost immunity. 3. Additional tips include taking vitamins, washing hands frequently, avoiding crowds, and adding ginger, pepper and jaggery to tea.