You can practice doing these rituals to help you go from feeling distracted (Red) to feeling calm and focused (Blue).
Think of these rituals like special tricks to make you feel better.
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Many famous sportspeople use these kinds of rituals, and you can find examples of them in books and online.
Your job is to find a ritual that works for you in your situation. Practice it often.
Give this grounding exercise a try.
It might seem a bit silly, but it's a way to bring yourself back to the present moment, away from your thoughts and into your body. It helps you take control of your attention using your body.
When you're stressed, your body can act in strange ways.
This exercise is like a tool to calm down if you're feeling too excited or panicked.
But it's not a good idea to do this if you're feeling really down or low in energy.
These are fun ways to practice staying calm and focused. You can even make up your own. It might take some time to find the one that works best for you, and that's okay. The ones we showed you are just examples to help you get started.
