Rift is an app that aims to help teenagers reduce social media addiction by blocking selected apps for set periods of time and providing an interactive game system to gamify the experience. Studies show excessive social media use by teens is linked to increased depression. While other apps offer blocking tools, Rift includes rewards like hatching animal characters called "Rifs" for completing blocks and a streak-based karma system to encourage continued reduced screen time. The free app targets teens directly and aims to better fit their needs compared to similar paid competitors that lack rewarding game elements.