2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
3. We need to understand Maya …
ਤ੍ਰੈ ਗੁਣ ਸਭਾ ਧਾਤ੍ੁ ਹੈ ਨਾ
ਹਰਿ ਭਗਰਤ੍ ਨ ਭਾਇ ॥
Ŧarai guṇ sabẖā
ḏẖāṯ hai nā har
bẖagaṯ na bẖā▫e.
Under the influence of
the three gunas, the
three dispositions, the
mind wanders
everywhere, without
love or devotion to the
Lord.
Ang
1258
… in order to learn how to get out.
3
7. ਨ ਭੀਜੈ ਿਾਗੀ ਨਾਦੀ ਬੇਰਦ ॥
ਨ ਭੀਜੈ ਸੁਿਤ੍ੀ ਰਗਆਨੀ ਜੋਰਗ
॥
ਨ ਭੀਜੈ ਸੋਗੀ ਕੀਤ੍ੈ ਿੋਰਜ ॥
ਨ ਭੀਜੈ ਿੂਪੀ ਮਾਲੀ ਿੰ ਰਗ ॥
ਨ ਭੀਜੈ ਤ੍ੀਿਰਿ ਭਰਿਐ ਨਰਗ ॥
ੰ
ਨ ਭੀਜੈ ਦਾਤ੍ੀ ਕੀਤ੍ੈ ਪੁੰ ਰਨ ॥
ਨ ਭੀਜੈ ਬਾਹਰਿ ਬੈਰਿਆ ਸੁੰ ਰਨ
॥
ਨ ਭੀਜੈ ਭੇਰਿ ਮਿਰਹ ਰਭਰਿ
ਸੂਿ ॥
ਨ ਭੀਜੈ ਕੇਤ੍ੇ ਹੋਿਰਹ ਧੂਿ ॥
ਲੇ ਖਾ ਰਲਖੀਐ ਮਨ ਕੈ ਭਾਇ ॥
ਨਾਨਕ ਭੀਜੈ ਸਾਚੈ ਨਾਇ ॥੨॥
Na bẖījai rāgī nāḏī beḏ.
Na bẖījai surṯī gi▫ānī jog.
Na bẖījai sogī kīṯai roj.
Na bẖījai rūpīʼn mālīʼn
rang.
Na bẖījai ṯirath bẖavi▫ai
nang.
Na bẖījai ḏāṯīʼn kīṯai punn.
Na bẖījai bāhar baiṯẖi▫ā
sunn.
Na bẖījai bẖeṛ marėh bẖiṛ
sūr.
Na bẖījai keṯe hovėh
ḏẖūṛ.
Lekẖā likī▫ai man kai
bẖā▫e.
Nānak bẖījai sācẖai nā▫e.
||2||
He is not won over by music, songs or the vedas.
He is not won over by intuitive wisdom,
meditation or Yoga.
He is not won over by feeling sad and depressed
forever.
He is not won over by beauty, wealth and
pleasures.
He is not won over by wandering naked at sacred
shrines.
He is not won over by giving donations in charity.
He is not won over by living alone in the
wilderness.
He is not won over by fighting and dying as a
warrior in battle.
He is not won over by becoming the dust of the
masses.
The account is written of the loves of the mind.
O Nanak, the Lord is won over only by His Name.
||2||
Ang
1237
7
9. Your Team
The Mind
Child of God, meant to be a perfect reflection of Him
Gets lost in Maya and forgets Waheguru and the purpose of his life
Comes under the control of the opposing team and chooses the wrong path
The Atma (aka Soul)
Subtle body, divine light of God, manifested within you
Observes the mind at play
Acts as guide/coach for the mind - to choose the path of love
The Five Advisors
Eyes (2) advising you see Waheguru in all of the creation
Ears (2) advising you to listen only to praise of Waheguru
Mouth advising you to sing the praises of Waheguru, speak with Love
9
10. ਏਕ ਰਕਰਸਨੰ ਤ੍ ਸਿਬ ਦੇ
ਿਾ ਦੇਿ ਦੇਿਾ ਤ੍
ਆਤ੍ਮਹ ॥
ਆਤ੍ਮੰ ਸਰੀ
ਬਾਸਵਦੇਿਸ੍੍ ਜੇ ਕੋਈ
ਜਾਨਰਸ ਭੇਿ ॥
Ėk krisanʼn ṯa
sarab ḏevā ḏev
ḏevā ṯa āṯmah.
Āṯmaʼn sarī
bāsavḏaivas▫y je
ko▫ī jānas bẖev.
The One Lord is the Divinity of all
divinities and he is the Divinity of
the soul;
if any one knows the mystery of
the soul and the Omnipresent Lord.
Ang
1353
ਗਾਿਰਹ ਿਾਗ ਭਾਰਤ੍
ਬਹੁ ਬੋਲਰਹ ਇਹੁ
ਮਨੂਆ ਖੇਲੈ ਖੇਲ ॥
Gāvahi rāg bẖāṯ
baho bolėh ih
manū▫ā kẖelai
kẖel.
You sing in so many Ragas and
harmonies, and you talk so much,
but this mind of yours is only
playing a game.
Ang
368
10
11. The Opponents
Kaal
God assigned Kaal to be the governor of Maya
Has power over everything in Maya
Has no jurisdiction over Naam, only God himself administers Naam
Has 5 guys on his team (his helpers) called the Panj Duth
Always in hukam, doing exactly as required
Panj Duths
Their job is to give you thoughts
They hijack your 5 advisors (eyes, ears, mouth) and use them as
they want
They cause you to waste your swaas ($capital) in Maya
11
12. The Opponents
ਸਭੁ ਜਗੁ ਬਾਧੋ ਕਾਲ ਕੋ
ਰਬਨੁ ਗੁਿ ਕਾਲੁ ਅਫਾਿੁ ॥
Sabẖ jag bāḏẖo kāl ko
bin gur kāl afār.
ਇਸੁ ਦੇਹੀ ਅੰ ਦਰਿ ਪੰ ਚ
ਚੋਿ ਿਸਰਹ ਕਾਮੁ ਕਰੋਧੁ ਲੋ ਭੁ
ਮੋਹੁ ਅਹੰ ਕਾਿਾ ॥
Is ḏehī anḏar pancẖ
Within this body dwell the five thieves:
cẖor vasėh kām kroḏẖ sexual desire, anger, greed, emotional
lobẖ moh ahaʼnkārā.
attachment and egotism.
Ang
600
Pancẖ ḏūṯ racẖ sangaṯ He is entangled in the company and the
gosat maṯvāro maḏ
advice of the five demons, intoxicated by
mā▫i▫o. ||4||
the wine of Maya. ||4||
Ang
712
Mā▫i▫ā mėh kāl ar
pancẖ ḏūṯā. ||3||
Ang
1161
ਪੰ ਚ ਦੂਤ੍ ਿਰਚ ਸੰ ਗਰਤ੍
ਗੋਸਰਿ ਮਤ੍ਿਾਿੋ ਮਦ
ਮਾਇਓ ॥੪॥
ਮਾਇਆ ਮਰਹ ਕਾਲੁ ਅਿੁ
ਪੰ ਚ ਦੂਤ੍ਾ ॥੩॥
The whole world is bound by death (Kaal)
; without the Guru, death (Kaal) cannot be
avoided.
Death (Kaal) and the five demons are in
Maya. ||3||
Ang
55
12
13. Other names for 5 Dhuts
…rivals
…challengers
…evil
…enemies
…demons
…thieves
...tyrants
…powerful fighters
…villains
Control
Conquer
Cast out
Crush
Subdue
Defeat
13
14. The Officials
Chitar Gupat
Follow you around your whole life, aka your angels of
conscious/subconscious
Record all your thoughts and how you spend your capital
Give the record to DharmRaj every night when you go to
sleep
DharmRaj (aka DharmRai, YamRaj)
Acts as the accountant for you
Presents your account to God
Will take you to God’s Court when you die (if you cant do it)
14
15. ਰਚਤ੍ ਗੁਪਤ੍ ਕਿਮਰਹ ਜਾਨ
॥
Cẖiṯ gupaṯ karmėh
jān.
The recording scribes of the conscious and Ang
the unconscious, Chitr and Gupt, know all 838
actions and karma.
ਆਜੁ ਮੇਿੈ ਮਰਨ ਪਰਗਿੁ
ਭਇਆ ਹੈ ਪੇਖੀਅਲੇ
ਧਿਮਿਾਓ ॥
Āj merai man pargat
bẖa▫i▫ā hai pekẖī▫ale
ḏẖaramrā▫o.
Today, it became clear to my mind that
the Righteous Judge of Dharma is
watching us.
Ang
92
ਧਿਮ ਿਾਇ ਨ ਹੁਕਮੁ ਹੈ
ੋ
ਬਰਹ ਸਚਾ ਧਿਮੁ ਬੀਚਾਰਿ
॥
Ḏẖaram rā▫e no
hukam hai bahi sacẖā
ḏẖaram bīcẖār.
The Righteous Judge of Dharma, by the
Hukam of God's Command, sits and
administers True Justice.
Ang
38
ਗਨਤ੍ ਸਵਾਸਾ ਭੈਯਾਨ
ੰ
ਧਿਮੰ ॥
Gananṯ savasā
bẖaiyān ḏẖarmaʼn.
The Righteous Judge of Dharma is
relentless; he counts each and every
breath.
Ang
1354
15
19. The Mind as King
The Mind:
–Being a child of God – is supposed to act as a King
–Mind constantly going out the 9 doors and forgets its home
–Kaal + 5 Dhuts – are supposed to be the mind’s servants
–Instead, Kaal + 5 Dhuts are in control constantly distracting
the mind, telling it what to do, by preying on the 9 doors
–Atma does the karam of the mind because the mind is too
busy in Maya
19
20. Instead of being King, …
ਸਗਲ ਸਹੇਲੀ ਅਪਨ
ੈ
ਿਸ ਮਾਤ੍ੀ ॥
ਰਗਰਹ ਅਪੁਨ ਕੀ
ੇ
ਖਬਰਿ ਨ ਜਾਤ੍ੀ ॥
ਮੁਸਨਹਾਿ ਪੰ ਚ
ਬਿਿਾਿੇ ॥
ਸੂਨ ਨਗਰਿ ਪਿੇ
ੇ
ਿਗਹਾਿੇ ॥੨॥
Sagal sahelī
apnai ras māṯī.
Garih apune kī
kẖabar na jāṯī.
Musanhār pancẖ
batvāre.
Sūne nagar pare
ṯẖag▫hāre. ||2||
All of my companions are
intoxicated with their sensory
pleasures;
they do not know how to guard
their own home.
The five thieves have plundered
them;
the thugs descend upon the
unguarded village. ||2||
Ang
182
20
21. 5 Dhuts are Thugs!
ਿਾਜੁ ਮਾਲੁ ਿੂਪੁ ਜਾਰਤ੍
ਜੋਬਨੁ ਪੰ ਜੇ ਿਗ ॥
ਏਨੀ ਿਗੀਂ ਜਗੁ ਿਰਗਆ
ਰਕਨ ਨ ਿਖੀ ਲਜ ॥
ੈ
Rāj māl rūp jāṯ joban
panje ṯẖag.
Ėnī ṯẖagīʼn jag ṯẖagi▫ā
kinai na rakẖī laj.
Royal power, wealth, beauty, social status
and youth are the five thieves.
These thieves have plundered the world;
no one's honor has been spared.
Ang
1288
ਪੰ ਚ ਚੋਿ ਰਮਰਲ ਲਾਗੇ
ਨਗਿੀਆ ਿਾਮ ਨਾਮ ਧਨੁ
ਰਹਰਿਆ ॥
Pancẖ cẖor mil lāge
nagrī▫ā rām nām ḏẖan
hiri▫ā.
The five thieves join together
and plunder the body-village, stealing the
wealth of the Lord's Name.
Ang
1178
ਕਹਤ੍ੁ ਕਬੀਿ ਨਿੈ ਘਿ
ਮੂਸੇ ਦਸਿੈਂ ਤ੍ਤ੍ੁ ਸਮਾਈ
॥੩॥੨੨॥੭੩॥
Kahaṯ Kabīr navai gẖar
mūse ḏasvaiʼn ṯaṯ
samā▫ī.
||3||22||73||
Says Kabeer, the nine openings of the
Ang
body are being plundered; rise up to the
339
Tenth Gate, and discover the true essence.
||3||22||73||
21
22. ਮਾਧਿੇ ਰਕਆ ਕਹੀਐ ਭਰਮੁ
ਐਸਾ ॥
ਜੈਸਾ ਮਾਨੀਐ ਹੋਇ ਨ ਤ੍ੈਸਾ ॥
੧॥ ਿਹਾਉ ॥
ਨਿਪਰਤ੍ ਏਕੁ ਰਸੰ ਘਾਸਰਨ
ਸੋਇਆ ਸੁਪਨ ਭਇਆ ਰਭਖਾਿੀ
ੇ
॥
ਅਛਤ੍ ਿਾਜ ਰਬਛੁਿਤ੍ ਦੁਖੁ
ਪਾਇਆ ਸੋ ਗਰਤ੍ ਭਈ ਹਮਾਿੀ
॥੨॥
Māḏẖve ki▫ā kahī▫ai bẖaram
aisā.
Jaisā mānī▫ai ho▫e na ṯaisā.
||1|| rahā▫o.
Narpaṯ ek singẖāsan so▫i▫ā
supne bẖa▫i▫ā bẖikẖārī.
Acẖẖaṯ rāj bicẖẖuraṯ ḏukẖ
pā▫i▫ā so gaṯ bẖa▫ī hamārī.
||2||
O Lord, what can I say about such an
illusion?
Things are not as they seem.
||1||Pause||
It is like the king, who falls asleep upon his
throne, and dreams that he is a beggar.
His kingdom is intact, but separated from
it, he suffers in sorrow. Such is my own
condition. ||2||
Ang
657
24. We become kings again!
ਰਜਰਨ ਜਪੁ ਜਰਪਓ
ਸਰਤ੍ਗੁਿ ਮਰਤ੍ ਿਾ ਕੇ ॥
ਜਮਕੰ ਕਿ ਕਾਲੁ ਸੇਿਕ
ਪਗ ਤ੍ਾ ਕੇ ॥
Jin jap japi▫o saṯgur
maṯ vā ke.
Jamkankar kāl sevak
pag ṯā ke.
One who chants the Lord's Chant, attains
the Wisdom of the True Guru.
The tyrant, the Messenger of Death,
becomes a servant at his feet.
Ang
1042
ਸਗਲ ਰਸਰਸਰਿ ਕੇ ਪੰ ਚ
ਰਸਕਦਾਿ ॥
ਿਾਮ ਭਗਤ੍ ਕੇ ਪਾਨੀਹਾਿ
॥੧॥ ਿਹਾਉ ॥
Sagal sarisat ke pancẖ
sikḏār.
Rām bẖagaṯ ke
pānīhār. ||1|| rahā▫o.
The five demons are the rulers of the
whole world, but they are just watercarriers for the Lord's devotee.
||1||Pause||
Ang
865
Kaal and the 5 Dhuts become our servants.
24
25. ਸੋ ਸੁਿਤ੍ਾਨੁ ਜੁ ਦੁਇ ਸਿ
ਤ੍ਾਨ ॥
ੈ
ਬਾਹਰਿ ਜਾਤ੍ਾ ਭੀਤ੍ਰਿ
ਆਨ ॥
ੈ
ਗਗਨ ਮੰ ਡਲ ਮਰਹ
ਲਸਕਿੁ ਕਿੈ ॥
ਸੋ ਸੁਿਤ੍ਾਨੁ ਛਤ੍ੁ ਰਸਰਿ
ਧਿੈ ॥੩॥
So surṯān jo ḏu▫e
sar ṯānai.
Bāhar jāṯā bẖīṯar
ānai.
Gagan mandal mėh
laskar karai.
So surṯān cẖẖaṯar
sir ḏẖarai. ||3||
He alone is a sultan and a king, who
shoots the two arrows,
in his outgoing mind, gathers and
assembles his army in the realm of
the mind's sky, the Tenth Gate.
The canopy of royalty waves over
such a sultan. ||3||
Ang
1160
25
27. ਪਰਭ ਕੈ ਰਸਮਿਰਨ ਕਾਲੁ
ਪਿਹਿੈ ॥
Parabẖ kai simran kāl
parharai.
Remembering God, death is eliminated.
Ang
262
ਪਰਭ ਕਉ ਰਸਮਿਰਹ ਰਸ ਸਿਬ
ਕੇ ਿਾਜੇ ॥
Parabẖ ka▫o simrahi sė
sarab ke rāje.
Those who remember God are the rulers of all
263
ਸੋ ਜਨੁ ਸਾਚਾ ਰਜ ਹਉਮੈ ਮਾਿੈ
॥ਗੁਿ ਕੈ ਸਬਰਦ ਪੰ ਚ ਸੰ ਘਾਿੈ ॥
ਆਰਪ ਤ੍ਿੈ ਸਗਲੇ ਕੁਲ ਤ੍ਾਿੈ ॥
੪॥
So jan sācẖā jė ha▫umai
mārai.
Gur kai sabaḏ pancẖ
sangẖāraiĀp ṯarai sagle
kul ṯārai. ||4||
Those humble beings are true, who conquer
their ego.
Through the Word of the Guru's Shabad, they
conquer the five thieves.
They save themselves, and save all their
generations as well. ||4||
Ang
230
ਰਸਮਰਿ ਰਸਮਰਿ ਰਸਮਰਿ ਗੁਿੁ
ਅਪੁਨਾ ਸੋਇਆ ਮਨੁ ਜਾਗਾਈ
॥੨੩॥
Simar simar simar gur
apunā so▫i▫ā man jāgā▫ī.
||23||
Remembering, remembering, remembering my
Guru in meditation, my sleeping mind is
awakened. ||23||
Ang
758
27
29. ਊਿਤ੍ ਬੈਿਤ੍ ਸੋਿਤ੍ ਜਾਗਤ੍ ਹਰਿ ਰਧਆਈਐ ਸਗਲ ਅਿਿਦਾ ਜੀਉ ॥੧॥
While standing and sitting, while sleeping and while awake, meditate on the Lord, all your life. ||1||
Guru Arjan Dev – Ang 101
29