1. The document discusses how to achieve a state of rest and peace of mind through certain behaviors outlined in Hebrews chapter 4.
2. It says true rest takes place when we achieve peace in our spirit and mind, and that only those who believe in God's word and obey it can enter his place of rest.
3. The behaviors discussed are to receive, believe, and obey God's word, be accountable to God, consider Jesus' sacrifice for our sins, and come to him when burdened to receive his gift of rest.